Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Tabbouleh
Easy 25 min~180 kcal 4/10
🥗
Fattoush
A Lebanese bread salad that mixes toasted pita with crisp vegetables, sumac, lemon, and olive oil for a tart, crunchy bowl.
Easy⏱️ 28 min📖 1 min readServes 4~160 kcal🌍 Middle Eastern🌍 Full translation
20 min prep 8 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep20 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 2 adet Pita bread
- 1 adet Lettuce
- 3 adet Tomato
- 2 adet Cucumber
- 1 tatlı kaşığı(~10 ml) Sumac
- 3 yemek kaşığı(~45 ml) Lemon juice
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Pomegranate molasses
- 1 diş Garlic
- 4 adet Radish
- 2 dal Scallions
- 0.3 demet Mint
- 0.3 demet Parsley
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Tear the pita into large pieces, toss with olive oil and salt, and toast at 180°C for 8 minutes.
8 min08:00 - 2
Whisk the sumac, lemon juice, pomegranate molasses, garlic, and olive oil for 1 minute.
1 min01:00 - 3
Cut the lettuce, cucumber, tomato, radish, and scallions into bite-size pieces and place in a large bowl.
- 4
Toss the vegetables with one-third of the dressing, reserving the rest so the pita does not soften.
- 5
Add the toasted pita at serving time, then toss once more gently with mint and parsley.
💡 Tip: Add the toasted pita at serving time; it softens if it sits in the salad.
🍽️ Serving suggestion: Serve alongside grilled chicken.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~160
kcal calories
4
g protein
19
g carbs
7
g fat
Protein 10%Carbs 49%Fat 41%
GI 21 · Low GIGL 4 · Low GL
9.5g
Sugar
4.4g
Fiber
346.6mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Fattoush make?
This recipe serves 4.How long does Fattoush take?
Prep 20 minutes, cooking 8 minutes; 28 minutes in total.Is Fattoush difficult?
This recipe is rated easy.How many calories does Fattoush have?
Approximately 160 kcal per serving. Protein: 4g, carbs: 19g, fat: 7g.Which allergens does Fattoush contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Fattoush belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Fattoush need?
This recipe needs 14 ingredients.Is Fattoush filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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