Vegan
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Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Mardin Chickpea Salad with Sumac
This Mardin salad brings chickpeas together with onion and sumac, making a cool, tart, satisfying plate rooted in stone-house southeastern cooking.
Easy⏱️ 22 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min rest
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Resting/Marinating10 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked chickpeas
- 1 adet Onion
- 1 tatlı kaşığı(~10 ml) Sumac
- 0.3 demet Parsley
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Limon suyu
- 0.5 çay kaşığı(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Chop the onion finely and rub it with sumac.
- 2
Add chickpeas, parsley and oil and mix.
- 3
Let the salad rest for 5 minutes and serve.
- 4
Ana malzemeleri sosla 1 dakika ezmeden harmanlayın, parçalar dağılmasın.
1 min01:00 - 5
10 dakika dinlendirip oda sıcaklığında servis edin.
10 min10:00
💡 Tip: Briefly rubbing the onion with sumac reduces the sharpness and balances the salad.
🍽️ Serving suggestion: Serve cool by sprinkling parsley on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~176
kcal calories
7
g protein
22
g carbs
6
g fat
Protein 16%Carbs 52%Fat 32%
GI 19 · Low GIGL 4 · Low GL
6.1g
Sugar
8.5g
Fiber
300.1mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Mardin Chickpea Salad with Sumac make?
This recipe serves 4.How long does Mardin Chickpea Salad with Sumac take?
Prep 12 minutes, cooking 0 minutes, including 10 minutes of passive resting; 22 minutes in total.Is Mardin Chickpea Salad with Sumac difficult?
This recipe is rated easy.How many calories does Mardin Chickpea Salad with Sumac have?
Approximately 176 kcal per serving. Protein: 7g, carbs: 22g, fat: 6g.Is Mardin Chickpea Salad with Sumac allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mardin Chickpea Salad with Sumac need?
This recipe needs 7 ingredients.Is Mardin Chickpea Salad with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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