Vegan
What else can I make with these ingredients?
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Mardin Chickpea Salad with Sumac
This Mardin salad brings chickpeas together with onion and sumac, making a cool, tart, satisfying plate rooted in stone-house southeastern cooking.
Easy⏱️ 22 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min rest
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Resting/Marinating10 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked chickpeas
- 1 Onion
- 1 dessert spoon(~10 ml) Sumac
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely slice the onion for the Mardin chickpea salad, rub it with sumac, then drain so the chickpeas are not crushed.
- 2
Drain the chickpeas and salt them while still lukewarm, so they absorb the sumac dressing better.
- 3
For the Mardin chickpea salad, loosen the sumac with lemon juice and olive oil so the tartness does not stay in one spot.
- 4
Gently toss the main ingredients with the dressing for 1 minute without crushing them, so the pieces do not break apart.
1 min01:00 - 5
Rest for 10 minutes and serve at room temperature.
10 min10:00
💡 Tip: Rubbing the onion briefly with sumac softens its sharpness and opens up the balance of the salad.
🍽️ Serving suggestion: Serve cool, scattered with parsley on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~176
kcal calories
7
g protein
22
g carbs
6
g fat
Protein 16%Carbs 52%Fat 32%
GI 19 · Low GIGL 4 · Low GL
6.1g
Sugar
8.5g
Fiber
300.1mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Mardin Chickpea Salad with Sumac make?
This recipe serves 4.How long does Mardin Chickpea Salad with Sumac take?
Prep 12 minutes, cooking 0 minutes, including 10 minutes of passive resting; 22 minutes in total.Is Mardin Chickpea Salad with Sumac difficult?
This recipe is rated easy.How many calories does Mardin Chickpea Salad with Sumac have?
Approximately 176 kcal per serving. Protein: 7g, carbs: 22g, fat: 6g.Is Mardin Chickpea Salad with Sumac allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mardin Chickpea Salad with Sumac need?
This recipe needs 7 ingredients.Is Mardin Chickpea Salad with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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