Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Narlı Bulgur Kısırı
Easy 25 min~174 kcal 4/10
🥕
Ardahan Bulgur Salad with Sumac and Carrot
This Ardahan salad combines fine bulgur with carrot and sumac, making a cool eastern side that feels bright, nourishing, and lightly tart.
Easy⏱️ 47 min📖 1 min readServes 4~156 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 27 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 47 min- Prep20 min
- Resting/Marinating27 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Fine bulgur
- 2 adet Carrot
- 1 tatlı kaşığı(~10 ml) Sumac
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 adet Kuru soğan
- 1 adet Domates
- 0.5 demet Taze maydanoz
- 1 yemek kaşığı(~15 ml) Limon suyu
- 1 çay kaşığı(~5 ml) Tuz
- 1 yemek kaşığı(~15 ml) Nar ekşisi (opsiyonel)
- 1 çay kaşığı(~5 ml) Biber salçası (opsiyonel)
What else can I make with these ingredients?
Instructions
- 1
Swell bulgur with hot water for 8 minutes.
10 min10:00 - 2
Grate the carrot and mix it with sumac.
2 min02:00 - 3
Mix all the ingredients and serve.
- 4
Geniş kâsede bulgur, havuç, soğan, domates ve maydanozu birleştirin.
- 5
Üzerine sumak, zeytinyağı, limon suyu, tuz ve opsiyonel nar ekşisi/biber salçasını ekleyip ezmeden harmanlayın.
- 6
15 dakika oda sıcaklığında dinlendirip aroma otursun, ardından servis edin.
15 min15:00
💡 Tip: Not leaving the bulgur too watery will ensure that the salad remains granular.
🍽️ Serving suggestion: Serve cold.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 64% match~156
kcal calories
4
g protein
24
g carbs
4
g fat
Protein 11%Carbs 65%Fat 24%
GI 27 · Low GIGL 6 · Low GL
3.7g
Sugar
2.2g
Fiber
606.4mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (64%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ardahan Bulgur Salad with Sumac and Carrot make?
This recipe serves 4.How long does Ardahan Bulgur Salad with Sumac and Carrot take?
Prep 20 minutes, cooking 0 minutes, including 27 minutes of passive resting; 47 minutes in total.Is Ardahan Bulgur Salad with Sumac and Carrot difficult?
This recipe is rated easy.How many calories does Ardahan Bulgur Salad with Sumac and Carrot have?
Approximately 156 kcal per serving. Protein: 4g, carbs: 24g, fat: 4g.Which allergens does Ardahan Bulgur Salad with Sumac and Carrot contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Ardahan Bulgur Salad with Sumac and Carrot need?
This recipe needs 11 ingredients.Is Ardahan Bulgur Salad with Sumac and Carrot filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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