Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Narlı Bulgur Kısırı
Easy 25 min~174 kcal 4/10
🥕
Ardahan Bulgur Salad with Sumac and Carrot
This Ardahan salad combines fine bulgur with carrot and sumac, making a cool eastern side that feels bright, nourishing, and lightly tart.
Easy⏱️ 47 min📖 1 min readServes 4~156 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 27 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 47 min- Prep20 min
- Resting/Marinating27 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Fine bulgur
- 2 Carrots
- 1 dessert spoon(~10 ml) Sumac
- 1 tbsp(~15 ml) Olive oil
- 1 Onion
- 1 Tomato
- 0.5 bunch Fresh parsley
- 1 tbsp(~15 ml) Lemon juice
- 1 tsp(~5 ml) Salt
- 1 tbsp(~15 ml) Pomegranate molasses (optional)
- 1 tsp(~5 ml) Pepper paste (optional)
What else can I make with these ingredients?
Instructions
- 1
Soak the fine bulgur in room-temperature water for 10 minutes, then drain.
10 min10:00 - 2
Finely grate the carrots; slice the onion into half-moons, rub with salt for 2 minutes, rinse in cold water, and drain.
2 min02:00 - 3
Dice the tomato and finely chop the parsley.
- 4
Combine the bulgur, carrots, onion, tomato, and parsley in a wide bowl.
- 5
Add the sumac, olive oil, lemon juice, salt, and optional pomegranate molasses or pepper paste, then toss without crushing.
- 6
Rest for 15 minutes at room temperature so the aroma settles, then serve.
15 min15:00
💡 Tip: Soak the fine bulgur in room-temperature water for 10 minutes, not boiling water; it stays grainy instead of turning doughy. Rubbing the sliced onion with salt and rinsing it keeps the salad from smelling too sharp.
🍽️ Serving suggestion: Serve on lettuce leaves with ayran or roasted pickled peppers on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 64% match~156
kcal calories
4
g protein
24
g carbs
4
g fat
Protein 11%Carbs 65%Fat 24%
GI 27 · Low GIGL 6 · Low GLEstimated, 64% match
3.7g
Sugar
2.2g
Fiber
606.4mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (64%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Ardahan Bulgur Salad with Sumac and Carrot make?
This recipe serves 4.How long does Ardahan Bulgur Salad with Sumac and Carrot take?
Prep 20 minutes, cooking 0 minutes, including 27 minutes of passive resting; 47 minutes in total.Is Ardahan Bulgur Salad with Sumac and Carrot difficult?
This recipe is rated easy.How many calories does Ardahan Bulgur Salad with Sumac and Carrot have?
Approximately 156 kcal per serving. Protein: 4g, carbs: 24g, fat: 4g.Which allergens does Ardahan Bulgur Salad with Sumac and Carrot contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Ardahan Bulgur Salad with Sumac and Carrot need?
This recipe needs 11 ingredients.Is Ardahan Bulgur Salad with Sumac and Carrot filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
47 views
Found an error in this recipe?