Vegan
What else can I make with these ingredients?
Çoban Salatası
Easy 10 min~90 kcal 3/10
🥗
Seasonal Salad
A simple Turkish table salad of lettuce, tomato, cucumber, and carrot, dressed with lemon and olive oil right before serving.
Easy⏱️ 12 min📖 1 min readServes 4~90 kcal🇹🇷 Turkish🌍 Full translation
12 min prep
- #Under 30 min
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep12 min
Ingredients
4 servings
Quick:
- 1 adet Lettuce
- 2 adet Tomato
- 2 adet Cucumber
- 1 adet Carrot
- 3 yemek kaşığı(~45 ml) Olive oil
- 2 yemek kaşığı(~30 ml) Lemon juice
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.3 adet Red cabbage
- 0.3 demet Parsley
- 1 yemek kaşığı(~15 ml) Vinegar
- 1 yemek kaşığı(~15 ml) Pomegranate molasses
- 0.3 çay kaşığı(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the lettuce, red cabbage, and parsley in vinegar water for 5 minutes, then dry very well.
5 min05:00 - 2
Coarsely grate the carrot and cut the red cabbage into very thin strips.
- 3
Whisk the olive oil, lemon juice, pomegranate molasses, vinegar, salt, and black pepper for 30 seconds.
30 sec00:30 - 4
Combine the lettuce, cabbage, carrot, and parsley in a wide bowl.
- 5
Add the dressing just before serving and transfer to the plate before the leaves lose their crispness.
- 6
Rub the red cabbage briefly with the dressing to soften it, without bruising the lettuce leaves.
💡 Tip: Add the dressing at the last moment, so the greens stay crisp.
🍽️ Serving suggestion: Serve beside meat, chicken, or legume dishes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~90
kcal calories
2
g protein
8
g carbs
6
g fat
Protein 9%Carbs 34%Fat 57%
GI 20 · Low GIGL 2 · Low GL
4.7g
Sugar
2.2g
Fiber
308.1mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Seasonal Salad make?
This recipe serves 4.How long does Seasonal Salad take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.Is Seasonal Salad difficult?
This recipe is rated easy.How many calories does Seasonal Salad have?
Approximately 90 kcal per serving. Protein: 2g, carbs: 8g, fat: 6g.Is Seasonal Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Seasonal Salad need?
This recipe needs 12 ingredients.Is Seasonal Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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