Vegan
What else can I make with these ingredients?
Çoban Salatası
Easy 10 min~90 kcal 3/10
🥗
Quinoa Salad
A light salad of fluffy quinoa, chopped vegetables, lemon, and olive oil, served cool for a fresh but filling lunch bowl.
Easy⏱️ 30 min📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 15 min cook
- #Under 30 min
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Quinoa
- 2 su bardağı(~400 ml) Water
- 2 adet Cucumber
- 2 adet Tomato
- 0.5 demet Parsley
- 3 yemek kaşığı(~45 ml) Lemon juice
- 3 yemek kaşığı(~45 ml) Olive oil
- 3 dal Scallions
- 0.3 demet Fresh mint
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the quinoa in plenty of water and boil for 12 minutes, then drain once the grains open.
12 min12:00 - 2
Spread the drained quinoa on a wide tray and cool for 8 minutes.
8 min08:00 - 3
Chop the tomato, cucumber, scallions, parsley, and mint small.
- 4
Whisk the lemon juice, olive oil, and salt for 30 seconds.
30 sec00:30 - 5
Toss the quinoa and vegetables with the dressing, then transfer to a plate without crushing the grains.
💡 Tip: Rinse the quinoa in a sieve before cooking, so its natural bitterness softens.
🍽️ Serving suggestion: Serve cold as a lunch salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~260
kcal calories
8
g protein
38
g carbs
8
g fat
Protein 13%Carbs 59%Fat 28%
GI 26 · Low GIGL 10 · Low GL
3.9g
Sugar
4.9g
Fiber
303.3mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Quinoa Salad make?
This recipe serves 4.How long does Quinoa Salad take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Quinoa Salad difficult?
This recipe is rated easy.How many calories does Quinoa Salad have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 38g, fat: 8g.Is Quinoa Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Quinoa Salad need?
This recipe needs 10 ingredients.Is Quinoa Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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