Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zahter Salatası
Easy 15 min~176 kcal 3/10
🥗
Kısır
A beloved Turkish bulgur salad loaded with herbs, tomato paste, and pomegranate molasses, tangy, fluffy, and made for meze tables.
Easy⏱️ 20 min📖 1 min readServes 6~160 kcal🇹🇷 Turkish🌍 Full translation
20 min prep
- #Under 30 min
- Vegan
- #Easy
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep20 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Fine bulgur
- 3 yemek kaşığı(~45 ml) Pomegranate molasses
- 2 yemek kaşığı(~30 ml) Tomato paste
- 2 yemek kaşığı(~30 ml) Lemon juice
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 demet Parsley
- 4 adet Spring onions
- 2 adet Tomatoes
- 2 su bardağı(~400 ml) Hot water
- 1 çay kaşığı(~5 ml) Salt
- 1 çay kaşığı(~5 ml) Red pepper flakes
- 0.3 demet Fresh mint
What else can I make with these ingredients?
Instructions
- 1
Put the fine bulgur in a wide bowl, add the hot water, cover it, and let it swell for 12 minutes.
12 min12:00 - 2
Fluff the swollen bulgur with a fork; if lumps remain, the tomato paste will not spread evenly.
- 3
Work the tomato paste, olive oil, salt, and red pepper flakes into the bulgur.
- 4
Add the lemon juice and pomegranate molasses, then mix until the tart flavor reaches all of the bulgur.
- 5
Add the spring onions, parsley, and mint last, then serve with lettuce before the herbs wilt.
💡 Tip: Moisten the bulgur with hot water, but do not add too much; let it swell gently so the salad stays fluffy.
🍽️ Serving suggestion: Serve on lettuce leaves.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~160
kcal calories
5
g protein
26
g carbs
5
g fat
Protein 12%Carbs 62%Fat 26%
GI 28 · Low GIGL 7 · Low GL
6.8g
Sugar
1.2g
Fiber
202mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kısır make?
This recipe serves 6.How long does Kısır take?
Prep 20 minutes, cooking 0 minutes; 20 minutes in total.Is Kısır difficult?
This recipe is rated easy.How many calories does Kısır have?
Approximately 160 kcal per serving. Protein: 5g, carbs: 26g, fat: 5g.Which allergens does Kısır contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Kısır need?
This recipe needs 12 ingredients.Is Kısır filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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