Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Narlı Bulgur Kısırı
Easy 25 min~174 kcal 4/10
🥗
Igdir Cracked Wheat Salad with Plums
This Igdir salad combines cooked cracked wheat with red plums and mint, creating a cool plate with bright fruit.
Easy⏱️ 32 min📖 1 min readServes 4~158 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Cracked wheat
- 4 Red plums
- 0.3 bunch Mint
- 1 tbsp(~15 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
- 0.3 bunch Parsley
- 2 sprig Scallions
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the cracked wheat and boil it in plenty of water for 18 minutes, keeping it firm.
18 min18:00 - 2
Spread the drained cracked wheat on a tray and cool for 10 minutes; if it stays hot, the plums will soften.
10 min10:00 - 3
Remove the pits from the plums and slice them thinly so the sour flavor spreads evenly.
- 4
Mix the parsley, scallions, lemon juice, and olive oil with the cracked wheat.
- 5
Add the plums last, adjust the salt, and transfer to a serving plate at room temperature.
💡 Tip: Using the cracked wheat after cooling keeps the salad from loosening once it meets the plums.
🍽️ Serving suggestion: Serve the cracked wheat salad cool, sprinkled with mint.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~158
kcal calories
4
g protein
28
g carbs
2
g fat
Protein 11%Carbs 77%Fat 12%
GI 25 · Low GIGL 7 · Low GL
6.6g
Sugar
0.9g
Fiber
290.8mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Igdir Cracked Wheat Salad with Plums make?
This recipe serves 4.How long does Igdir Cracked Wheat Salad with Plums take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Igdir Cracked Wheat Salad with Plums difficult?
This recipe is rated easy.How many calories does Igdir Cracked Wheat Salad with Plums have?
Approximately 158 kcal per serving. Protein: 4g, carbs: 28g, fat: 2g.Which allergens does Igdir Cracked Wheat Salad with Plums contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Igdir Cracked Wheat Salad with Plums need?
This recipe needs 8 ingredients.Is Igdir Cracked Wheat Salad with Plums filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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