Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Iğdır Erikli Yarma Salata
Easy 32 min~158 kcal 3/10
🥗
Kayseri Green Lentil Salad with Noodles
This Kayseri salad combines noodles, lentils and onion into a chilled plate that feels grainy and filling.
Easy⏱️ 28 min📖 1 min readServes 4~196 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 16 min cook
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Noodles
- 1 cup(~200 ml) Green lentils
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Olive oil
- 2 sprig Scallions
- 4 Gherkins
- 2 tbsp(~30 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Rinse the green lentils and boil them over medium heat for 15 minutes, keeping them firm.
15 min15:00 - 2
Boil the noodles in a separate pot for 8 minutes, drain, and mix with a spoonful of olive oil.
8 min08:00 - 3
Rinse the lentils under cold water and do not toss them too much in the strainer, so the skins do not break apart.
- 4
Prepare the parsley, scallions, gherkins, and lemon dressing in a large bowl.
- 5
Combine the lentils and noodles with the dressing, wait 5 minutes at room temperature, and serve.
5 min05:00
💡 Tip: Cooling the noodles briefly after draining reduces sticking in the salad.
🍽️ Serving suggestion: Serve the green lentil noodle salad in a shallow bowl with parsley scattered over the lentils.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~196
kcal calories
9
g protein
29
g carbs
4
g fat
Protein 19%Carbs 62%Fat 19%
GI 27 · Low GIGL 8 · Low GL
2.5g
Sugar
7g
Fiber
6.1mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kayseri Green Lentil Salad with Noodles make?
This recipe serves 4.How long does Kayseri Green Lentil Salad with Noodles take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Kayseri Green Lentil Salad with Noodles difficult?
This recipe is rated easy.How many calories does Kayseri Green Lentil Salad with Noodles have?
Approximately 196 kcal per serving. Protein: 9g, carbs: 29g, fat: 4g.Which allergens does Kayseri Green Lentil Salad with Noodles contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Kayseri Green Lentil Salad with Noodles need?
This recipe needs 7 ingredients.Is Kayseri Green Lentil Salad with Noodles filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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