Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Iğdır Erikli Yarma Salata
Easy 32 min~158 kcal 3/10
🥗
Kayseri Green Lentil Salad with Noodles
This Kayseri salad combines noodles, lentils and onion into a chilled plate that feels grainy and filling.
Easy⏱️ 28 min📖 1 min readServes 4~196 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 16 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Noodle
- 1 su bardağı(~200 ml) Green lentils
- 0.3 demet Parsley
- 1 yemek kaşığı(~15 ml) Olive oil
- 2 dal Taze soğan
- 4 adet Kornişon turşu
- 2 yemek kaşığı(~30 ml) Limon suyu
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils for 15 minutes.
15 min15:00 - 2
Boil the noodles for 8 minutes and drain.
8 min08:00 - 3
Mix all the ingredients and serve.
- 4
Maydanoz, taze soğan, kornişon ve limonlu sosu geniş kasede hazırlayın.
- 5
Mercimek ve erişteyi sosla birleştirin, 5 dakika oda sıcaklığında bekletip servis edin.
5 min05:00
💡 Tip: Cooling the noodles briefly after draining them reduces their sticking in the salad.
🍽️ Serving suggestion: Serve cold.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~196
kcal calories
9
g protein
29
g carbs
4
g fat
Protein 19%Carbs 62%Fat 19%
GI 27 · Low GIGL 8 · Low GL
2.5g
Sugar
7g
Fiber
6.1mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kayseri Green Lentil Salad with Noodles make?
This recipe serves 4.How long does Kayseri Green Lentil Salad with Noodles take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Kayseri Green Lentil Salad with Noodles difficult?
This recipe is rated easy.How many calories does Kayseri Green Lentil Salad with Noodles have?
Approximately 196 kcal per serving. Protein: 9g, carbs: 29g, fat: 4g.Which allergens does Kayseri Green Lentil Salad with Noodles contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Kayseri Green Lentil Salad with Noodles need?
This recipe needs 7 ingredients.Is Kayseri Green Lentil Salad with Noodles filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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