Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Iğdır Erikli Yarma Salata
Easy 32 min~158 kcal 3/10
🍅
Mardin Bulgur Kisir with Pomegranate
This Mardin kisir mixes fine bulgur with pomegranate and pepper paste, creating a bright table salad with lively texture.
Easy⏱️ 25 min📖 1 min readServes 4~174 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 10 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep15 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Fine bulgur
- 1 su bardağı(~200 ml) Pomegranate seeds
- 1 yemek kaşığı(~15 ml) Pepper paste
- 0.3 demet Parsley
- 1 yemek kaşığı(~15 ml) Olive oil
- 2 yemek kaşığı(~30 ml) Pomegranate molasses
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 çay kaşığı(~5 ml) Sumac
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
- 3 dal Spring onions
- 0.3 demet Fresh mint
- 6 yaprak Lettuce leaves
What else can I make with these ingredients?
Instructions
- 1
For the Mardin-style bulgur base, cover the fine bulgur with hot water and let it swell for 12 minutes.
12 min12:00 - 2
Separate the swollen bulgur grains with a fork and work in the paste and olive oil until the color is even.
- 3
Add the pomegranate molasses, lemon, sumac, and red pepper flakes and mix.
- 4
Finely chop the parsley, spring onions, and mint, and separate the pomegranate seeds.
- 5
Add the greens and pomegranate to the bulgur and serve without crushing the pomegranate seeds.
- 6
Add the pomegranate seeds after the bulgur has cooled so the heat does not soften them.
💡 Tip: Adding the pomegranate last prevents the seeds from being crushed and releasing juice.
🍽️ Serving suggestion: Serve the bulgur salad cool with pomegranate seeds scattered on top and lettuce on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
⚠️ Estimated, 67% match~174
kcal calories
4
g protein
29
g carbs
4
g fat
Protein 10%Carbs 69%Fat 21%
GI 17 · Low GIGL 5 · Low GL
0.3g
Sugar
0.2g
Fiber
26.4mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mardin Bulgur Kisir with Pomegranate make?
This recipe serves 4.How long does Mardin Bulgur Kisir with Pomegranate take?
Prep 15 minutes, cooking 10 minutes; 25 minutes in total.Is Mardin Bulgur Kisir with Pomegranate difficult?
This recipe is rated easy.How many calories does Mardin Bulgur Kisir with Pomegranate have?
Approximately 174 kcal per serving. Protein: 4g, carbs: 29g, fat: 4g.Which allergens does Mardin Bulgur Kisir with Pomegranate contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Mardin Bulgur Kisir with Pomegranate need?
This recipe needs 12 ingredients.Is Mardin Bulgur Kisir with Pomegranate filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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