Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Tekirdağ Mamzanası
Easy 40 min~86 kcal 3/10
🍆
Urfa Roasted Eggplant Salad
This Urfa-style salad briefly sautés roasted eggplant with tomato and peppers for a warm southeastern side.
Easy⏱️ 27 min📖 1 min readServes 4~104 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 12 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep15 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 adet Eggplants
- 2 adet Tomatoes
- 2 adet Green peppers
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
- 4 adet Lavash
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 yemek kaşığı(~15 ml) Pomegranate molasses
- 0.5 çay kaşığı(~2.5 ml) Isot pepper
- 0.3 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Pierce the eggplants in a few places and roast them over embers or on the stovetop for 15 minutes.
15 min15:00 - 2
Put the roasted eggplants in a covered container for 5 minutes so the skins separate easily.
5 min05:00 - 3
Peel them, drain off excess liquid, and chop coarsely with firm knife strokes.
- 4
Add the tomatoes, peppers, onion, lemon juice, pomegranate molasses, and olive oil.
- 5
Season with isot pepper and parsley, then mix without crushing the eggplant fibers and serve so the smoky flavor stays in the roasted eggplant strands.
💡 Tip: Chopping the eggplant coarsely with a knife keeps it from turning into a puree.
🍽️ Serving suggestion: Serve warm with thin lavash on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~104
kcal calories
2
g protein
9
g carbs
6
g fat
Protein 8%Carbs 37%Fat 55%
GI 13 · Low GIGL 1 · Low GL
16.4g
Sugar
13.4g
Fiber
659mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Urfa Roasted Eggplant Salad make?
This recipe serves 4.How long does Urfa Roasted Eggplant Salad take?
Prep 15 minutes, cooking 12 minutes; 27 minutes in total.Is Urfa Roasted Eggplant Salad difficult?
This recipe is rated easy.How many calories does Urfa Roasted Eggplant Salad have?
Approximately 104 kcal per serving. Protein: 2g, carbs: 9g, fat: 6g.Which allergens does Urfa Roasted Eggplant Salad contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Urfa Roasted Eggplant Salad need?
This recipe needs 11 ingredients.Is Urfa Roasted Eggplant Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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