Vegan
What else can I make with these ingredients?
Urfa Usulü Kavrulmuş Patlıcan Salatası
Easy 27 min~104 kcal 3/10
🍆
Tekirdag Mamzana
Tekirdag mamzana combines roasted eggplant and peppers with vinegar for a cool Thrace-style meze beside richer dishes.
Easy⏱️ 40 min📖 1 min readServes 4~86 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 20 min cook 5 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Resting/Marinating5 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 adet Eggplants
- 2 adet Kapia peppers
- 2 diş Garlic
- 1 yemek kaşığı(~15 ml) Vinegar
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 adet Tomato
- 0.3 demet Parsley
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants and peppers on the stovetop for 15 minutes, removing them when their skins blister.
15 min15:00 - 2
Rest the roasted vegetables in a covered container for 5 minutes so the skins peel easily.
5 min05:00 - 3
Peel the eggplants, peppers, and tomato, then cut them into small pieces.
- 4
Mix the garlic, vinegar, olive oil, and salt, then drizzle over the vegetables.
- 5
Finish with parsley and serve cold so the roasted flavor does not fade.
- 6
After chopping the roasted vegetables, rest them in a strainer for 5 minutes so bitter liquid does not collect on the plate.
5 min05:00 - 7
Add the vinegar gradually so the roasted flavor stays intact while the acidity does not jump forward.
💡 Tip: Leaving the eggplant fairly coarse instead of crushing it makes the mamzana look more lively on the spoon.
🍽️ Serving suggestion: Arrange in small mounds on a plate and serve with large slices of olives and white cheese on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~86
kcal calories
2
g protein
9
g carbs
5
g fat
Protein 9%Carbs 40%Fat 51%
GI 20 · Low GIGL 2 · Low GL
10.6g
Sugar
8.2g
Fiber
298.2mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Tekirdag Mamzana make?
This recipe serves 4.How long does Tekirdag Mamzana take?
Prep 15 minutes, cooking 20 minutes, including 5 minutes of passive resting; 40 minutes in total.Is Tekirdag Mamzana difficult?
This recipe is rated easy.How many calories does Tekirdag Mamzana have?
Approximately 86 kcal per serving. Protein: 2g, carbs: 9g, fat: 5g.Is Tekirdag Mamzana allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Tekirdag Mamzana need?
This recipe needs 8 ingredients.Is Tekirdag Mamzana filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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