Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tekirdağ Mamzanası
Easy 40 min~86 kcal 3/10
🥗
Tahinli Piyaz
Antalya's tahini piyaz turns white beans into a substantial meze with a nutty, tangy dressing that eats beyond a simple salad.
Easy⏱️ 15 min📖 1 min readServes 4~242 kcal🇹🇷 Turkish🌍 Full translation
15 min prep
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep15 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) Cooked white beans
- 3 yemek kaşığı(~45 ml) Tahini
- 2 diş Garlic
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 yemek kaşığı(~15 ml) Vinegar
- 2 yemek kaşığı(~30 ml) Olive oil
- 2 adet Eggs
- 0.3 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Whisk together the tahini, garlic, lemon juice, vinegar, and olive oil to make the dressing.
- 2
Gently mix the cooked beans with the dressing and parsley.
- 3
Transfer the piyaz to a plate and serve it cold with sliced eggs.
- 4
Ana malzemeleri sosla 1 dakika ezmeden harmanlayın, parçalar dağılmasın.
1 min01:00 - 5
Koyu sosunu 1 yemek kaşığı soğuk suyla açın, sebzeyi kaplasın ama akmasın.
- 6
Salatasını servis tabağına alın ve sos parlakken sofraya çıkarın.
💡 Tip: Loosening the tahini dressing gradually helps it stay glossy instead of splitting.
🍽️ Serving suggestion: Serve cold with sliced boiled eggs on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~242
kcal calories
10
g protein
22
g carbs
12
g fat
Protein 17%Carbs 37%Fat 46%
GI 26 · Low GIGL 6 · Low GL
0.9g
Sugar
10.6g
Fiber
58.1mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tahinli Piyaz make?
This recipe serves 4.How long does Tahinli Piyaz take?
Prep 15 minutes, cooking 0 minutes; 15 minutes in total.Is Tahinli Piyaz difficult?
This recipe is rated easy.How many calories does Tahinli Piyaz have?
Approximately 242 kcal per serving. Protein: 10g, carbs: 22g, fat: 12g.Which allergens does Tahinli Piyaz contain?
This recipe contains Sesame, Egg. Check it against your dietary needs.How many ingredients does Tahinli Piyaz need?
This recipe needs 8 ingredients.Is Tahinli Piyaz filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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