Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tekirdağ Mamzanası
Easy 40 min~86 kcal 3/10
🥗
Tahinli Piyaz
Antalya's tahini piyaz turns white beans into a substantial meze with a nutty, tangy dressing that eats beyond a simple salad.
Easy⏱️ 15 min📖 1 min readServes 4~242 kcal🇹🇷 Turkish🌍 Full translation
15 min prep
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep15 min
Ingredients
4 servings
Quick:
- 3 cup(~600 ml) Boiled dried beans
- 3 tbsp(~45 ml) Tahini
- 2 clove Garlic
- 2 tbsp(~30 ml) Lemon juice
- 1 tbsp(~15 ml) Vinegar
- 2 tbsp(~30 ml) Olive oil
- 2 Egg
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Whisk the tahini, garlic, lemon juice, vinegar and olive oil into a sauce, draining excess liquid so the balance does not break.
- 2
Loosen the tahini with lemon juice and 2 tablespoons water until pourable.
- 3
Stir the tahini sauce with lemon and olive oil until glossy.
- 4
Toss the main ingredients with the sauce for 1 minute without crushing them, so the pieces do not fall apart.
1 min01:00 - 5
Thin the thick sauce with 1 tablespoon cold water so it coats the vegetables without running.
- 6
Transfer the salad to a serving plate and bring it to the table while the sauce is still glossy.
💡 Tip: Loosening the tahini sauce gradually keeps it glossy without splitting.
🍽️ Serving suggestion: Serve cold with slices of boiled egg on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~242
kcal calories
10
g protein
22
g carbs
12
g fat
Protein 17%Carbs 37%Fat 46%
GI 26 · Low GIGL 6 · Low GL
0.9g
Sugar
10.6g
Fiber
58.1mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tahinli Piyaz make?
This recipe serves 4.How long does Tahinli Piyaz take?
Prep 15 minutes, cooking 0 minutes; 15 minutes in total.Is Tahinli Piyaz difficult?
This recipe is rated easy.How many calories does Tahinli Piyaz have?
Approximately 242 kcal per serving. Protein: 10g, carbs: 22g, fat: 12g.Which allergens does Tahinli Piyaz contain?
This recipe contains Sesame, Egg. Check it against your dietary needs.How many ingredients does Tahinli Piyaz need?
This recipe needs 8 ingredients.Is Tahinli Piyaz filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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