Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Gavurdağı Salatası
Easy 15 min~180 kcal 3/10
🥗
Aydin Cingene Pilavi
Aydin cingene pilavi tosses tomatoes, peppers, and herbs into a cool Aegean salad built for summer tables.
Easy⏱️ 17 min📖 1 min readServes 4~94 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 5 min rest
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 17 min- Prep12 min
- Resting/Marinating5 min
Ingredients
4 servings
Quick:
- 3 adet Tomatoes
- 3 adet Green peppers
- 0.5 demet Parsley
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Lemon juice
- 150 gr Lor peyniri
What else can I make with these ingredients?
Instructions
- 1
Dice the tomatoes and peppers into small cubes.
- 2
Chop the parsley and mix it with all of the ingredients.
- 3
Let the salad rest briefly and serve it.
- 4
Salatayı 5 dakika dinlendirip servis edin, lor ve yeşillik aynı ısıya gelsin.
5 min05:00 - 5
Soslandıktan sonra bekletmeden servis edin, çıtır doku bozulmasın.
💡 Tip: Cutting the vegetables into small rather than large cubes gives the salad a more balanced bite.
🍽️ Serving suggestion: Serve cold with toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~94
kcal calories
2
g protein
8
g carbs
6
g fat
Protein 9%Carbs 34%Fat 57%
GI 15 · Low GIGL 1 · Low GL
6.2g
Sugar
2.9g
Fiber
145mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aydin Cingene Pilavi make?
This recipe serves 4.How long does Aydin Cingene Pilavi take?
Prep 12 minutes, cooking 0 minutes, including 5 minutes of passive resting; 17 minutes in total.Is Aydin Cingene Pilavi difficult?
This recipe is rated easy.How many calories does Aydin Cingene Pilavi have?
Approximately 94 kcal per serving. Protein: 2g, carbs: 8g, fat: 6g.Which allergens does Aydin Cingene Pilavi contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Aydin Cingene Pilavi need?
This recipe needs 6 ingredients.Is Aydin Cingene Pilavi filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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