What else can I make with these ingredients?
This recipe may contain allergensCiğer Sote
Easy 35 min~290 kcal 8/10
🥩
Saç Kavurma
A quick Anatolian pan of finely cut meat with pepper and tomato, cooked hard and fast until the juices turn savory.
Medium⏱️ 45 min📖 1 min readServes 4~410 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 600 gr Lamb
- 1 adet Onion
- 3 adet Green pepper
- 2 adet Tomato
- 1 yemek kaşığı(~15 ml) Butter
- 2 yemek kaşığı(~30 ml) Neutral oil
- 1 çay kaşığı(~5 ml) Salt
- 1 çay kaşığı(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Cut the meat into small cubes.
- 2
Heat a wide pan over high heat and add the neutral oil.
- 3
Spread the meat in a single layer and saute for 8 minutes.
8 min08:00 - 4
Add the onion and peppers, then saute for 7 more minutes.
7 min07:00 - 5
Add the tomatoes, butter, salt, and red pepper flakes, then cook for 12 to 15 minutes, until the juices reduce.
15 min15:00
💡 Tip: Spread the meat across the pan, because piled pieces release steam before they brown.
🍽️ Serving suggestion: Serve with lavash, roasted peppers, and ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~410
kcal calories
32
g protein
9
g carbs
27
g fat
Protein 31%Carbs 9%Fat 60%
GI 12 · Low GIGL 1 · Low GL
5.4g
Sugar
3.2g
Fiber
716.5mg
Sodium
18.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Saç Kavurma make?
This recipe serves 4.How long does Saç Kavurma take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Saç Kavurma difficult?
This recipe is rated medium.How many calories does Saç Kavurma have?
Approximately 410 kcal per serving. Protein: 32g, carbs: 9g, fat: 27g.Which allergens does Saç Kavurma contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Saç Kavurma need?
This recipe needs 8 ingredients.Is Saç Kavurma filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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