What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Tamarind Goa Curry
A coastal Goan curry of white fish simmered in coconut milk with tamarind, turmeric, chile, tomato, ginger, and garlic.
Medium⏱️ 45 min📖 1 min readServes 4~390 kcal🇮🇳 Indian🌍 Full translation
15 min prep 30 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
Balık
- 700 g White fish fillets
Sos
- 2 cup(~400 ml) Coconut milk
- 2 Tomatoes
Aroma
- 1 Yellow onion
- 3 clove Garlic
- 1 tbsp(~15 ml) Fresh ginger
Ekşi
- 1.5 tbsp(~23 ml) Tamarind paste
Baharat
- 1 tsp(~5 ml) Turmeric
- 1.5 tsp(~7.5 ml) Ground coriander
- 0.8 tsp(~4 ml) Red pepper flakes
For cooking
- 2 tbsp(~30 ml) Vegetable oil
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the fish fillets into large pieces and rub with salt and half of the turmeric.
- 2
Fry the onion in oil for 5 minutes, until softened.
5 min05:00 - 3
Add the garlic, ginger, coriander, red pepper flakes, and remaining turmeric, and stir for 1 minute.
1 min01:00 - 4
Add the tomatoes and cook for 6 minutes, until saucy.
6 min06:00 - 5
Add the coconut milk and tamarind, then simmer the sauce for 8 minutes.
8 min08:00 - 6
Set the fish in the pot and cook for 8 minutes without letting it fall apart.
8 min08:00 - 7
Serve the fish hot with its sauce.
💡 Tip: After adding the fish, do not stir often; gently shaking the pot keeps the pieces from breaking apart.
🍽️ Serving suggestion: Serve in deep bowls with basmati rice, lime wedges, and fresh cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin B12
Nutrition (per serving)
~390
kcal calories
30
g protein
35
g carbs
14
g fat
Protein 31%Carbs 36%Fat 33%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tamarind Goa Curry make?
This recipe serves 4.How long does Tamarind Goa Curry take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Tamarind Goa Curry difficult?
This recipe is rated medium.How many calories does Tamarind Goa Curry have?
Approximately 390 kcal per serving. Protein: 30g, carbs: 35g, fat: 14g.Which allergens does Tamarind Goa Curry contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Tamarind Goa Curry belong to?
This recipe belongs to Indian cuisine.How many ingredients does Tamarind Goa Curry need?
This recipe needs 12 ingredients.
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