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Sinop Icli Tava

Name: Sinop İçli Tava
Prep time: 25 min
Cook time: 40 min
Total time: 80 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 700 gr Hamsi; 2 adet Kuru soğan; 3 yemek kaşığı Tereyağı; 1 adet Limon; 1 çay kaşığı Tuz; 1 su bardağı Pirinç (baldo); 0.5 demet Maydanoz; 1 çay kaşığı Kuru nane; 2 adet Yumurta; 0.5 çay kaşığı Karabiber; 3 yemek kaşığı Un

Sinop Icli Tava layers anchovy with onion and cornmeal, then bakes it into a Black Sea fish dish with crisp edges, juicy flesh, and bright lemon lift.

Medium⏱️ 1 hr 20 min📖 1 min readServes 4~268 kcal🇹🇷 Turkish🌍 Full translation

25 min prep 40 min cook 15 min rest

#High Protein
#For Guests

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 1 h 20 min

Prep25 min
Resting/Marinating15 min
Cooking40 min

Ingredients

4 servings

Quick:

700 gr Anchovies
2 adet Onion
3 yemek kaşığı(~45 ml) Butter
1 adet Lemon
1 çay kaşığı(~5 ml) Salt
1 su bardağı(~200 ml) Baldo rice
0.5 demet Parsley
1 çay kaşığı(~5 ml) Dried mint
2 adet Eggs
0.5 çay kaşığı(~2.5 ml) Black pepper
3 yemek kaşığı(~45 ml) Flour

What else can I make with these ingredients?

Instructions

1
Clean the anchovies, remove the bones, rinse and drain; soak the rice in hot water for 10 minutes.
10 min
10:00
2
Saute the onion in butter, add the drained rice and turn for 2 minutes, then add 1.5 cups hot water and salt and cook until the liquid is absorbed.
15 min
15:00
3
Remove the rice from the heat, stir in parsley, mint, and black pepper, and let it rest.
5 min
05:00
4
Flour the anchovies; arrange half in a greased tray skin-side down, spread the rice over them, and cover with the remaining anchovies like a lid.
5
Brush beaten egg over the top, bake in a 200°C oven for 25 minutes, rest for 5 minutes, and serve with lemon.
25 min
25:00

💡 Tip: Arrange the anchovies in one layer so the top browns evenly in the oven.

🍽️ Serving suggestion: Serve hot with finely chopped onion and lemon.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Vitamin B12
Folate

Nutrition (per serving)

~268

kcal calories

g protein

g carbs

g fat

Protein 36%Carbs 17%Fat 47%

GI 44 · Low GIGL 5 · Low GL

2.8g

Sugar

2.1g

Fiber

778.1mg

Sodium

4.5g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

8/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Seafood
Gluten
Egg
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Sinop Icli Tava make?
This recipe serves 4.
How long does Sinop Icli Tava take?
Prep 25 minutes, cooking 40 minutes, including 15 minutes of passive resting; 80 minutes in total.
Is Sinop Icli Tava difficult?
This recipe is rated medium.
How many calories does Sinop Icli Tava have?
Approximately 268 kcal per serving. Protein: 24g, carbs: 11g, fat: 14g.
Which allergens does Sinop Icli Tava contain?
This recipe contains Seafood, Gluten, Egg, Milk. Check it against your dietary needs.
How many ingredients does Sinop Icli Tava need?
This recipe needs 11 ingredients.
Is Sinop Icli Tava filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Clean the anchovies, remove the bones, rinse and drain; soak the rice in hot water for 10 minutes.

10 min

10:00

Saute the onion in butter, add the drained rice and turn for 2 minutes, then add 1.5 cups hot water and salt and cook until the liquid is absorbed.

15 min

15:00

Remove the rice from the heat, stir in parsley, mint, and black pepper, and let it rest.

5 min

05:00

Flour the anchovies; arrange half in a greased tray skin-side down, spread the rice over them, and cover with the remaining anchovies like a lid.

Brush beaten egg over the top, bake in a 200°C oven for 25 minutes, rest for 5 minutes, and serve with lemon.

25 min

25:00

FAQ

How many servings does Sinop Icli Tava make?

This recipe serves 4.

How long does Sinop Icli Tava take?

Prep 25 minutes, cooking 40 minutes, including 15 minutes of passive resting; 80 minutes in total.

Is Sinop Icli Tava difficult?

This recipe is rated medium.

How many calories does Sinop Icli Tava have?

Approximately 268 kcal per serving. Protein: 24g, carbs: 11g, fat: 14g.

Which allergens does Sinop Icli Tava contain?

This recipe contains Seafood, Gluten, Egg, Milk. Check it against your dietary needs.

How many ingredients does Sinop Icli Tava need?

This recipe needs 11 ingredients.

Is Sinop Icli Tava filling?

Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions