What else can I make with these ingredients?
This recipe may contain allergens
Su Böreği
Hard 1 hr 41 min~280 kcal 5/10
🥟
Mantı
Kayseri’s famed tiny dumplings are filled with meat, boiled, then dressed with garlicky yogurt and chili butter for a rich finish.
Hard⏱️ 1 hr 50 min📖 1 min readServes 4~380 kcal🇹🇷 Turkish🌍 Full translation
60 min prep 20 min cook 30 min rest
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Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep1 h
- Resting/Marinating30 min
- Cooking20 min
Ingredients
4 servings
Quick:
For the dough
- 3 su bardağı(~600 ml) flour
- 1 adet Egg
- 0.5 su bardağı(~100 ml) Water
- 1 çay kaşığı(~5 ml) Salt
For the filling
- 200 gr Ground beef
- 1 adet Grated onion
- 0.5 çay kaşığı(~2.5 ml) Black pepper
For the sauce
- 300 gr Yogurt
- 3 diş Garlic cloves
- 50 gr Butter
- 1 yemek kaşığı(~15 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Knead the flour, egg, water, and salt into a firm dough. Let it rest for 30 minutes.
30 min30:00 - 2
Mix the ground beef with the grated onion, salt, and black pepper to make the filling.
- 3
Roll the dough out thinly, cut it into small squares, fill the centers, and seal them.
- 4
Boil in salted water for 15 to 20 minutes.
20 min20:00 - 5
Prepare the garlic yogurt and heat the butter with the red pepper flakes.
- 6
Transfer the dumplings to a plate and spoon over the yogurt and spiced butter.
💡 Tip: The smaller the dumplings are, the more traditional the result feels, so patience really pays off here.
🍽️ Serving suggestion: Serve with plenty of garlic yogurt and the warm butter sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~380
kcal calories
18
g protein
42
g carbs
14
g fat
Protein 20%Carbs 46%Fat 34%
GI 35 · Low GIGL 15 · Medium GL
4.2g
Sugar
3.7g
Fiber
751.9mg
Sodium
12.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mantı make?
This recipe serves 4.How long does Mantı take?
Prep 60 minutes, cooking 20 minutes, including 30 minutes of passive resting; 110 minutes in total.Is Mantı difficult?
This recipe is rated hard.How many calories does Mantı have?
Approximately 380 kcal per serving. Protein: 18g, carbs: 42g, fat: 14g.Which allergens does Mantı contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Mantı need?
This recipe needs 11 ingredients.Is Mantı filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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