Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensKol Böreği
Medium 1 hr 40 min~460 kcal 6/10
🥬
Ispanaklı Börek
A flaky Turkish börek filled with spinach and cheese, baked until the layers shatter lightly and the center stays soft and herby.
Medium⏱️ 1 hr 18 min📖 1 min readServes 8~360 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 43 min cook
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 18 min- Prep35 min
- Cooking43 min
Ingredients
8 servings
Quick:
- 5 adet Yufka sheets
- 700 gr Spinach
- 200 gr White cheese
- 1 adet Onion
- 1 adet Egg
- 1 çay bardağı(~100 ml) Yogurt
- 0.5 çay bardağı(~50 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Saute the onion and spinach in a pan for 8 minutes.
8 min08:00 - 2
Cool the spinach filling for 10 minutes so it does not wet and tear the yufka.
10 min10:00 - 3
Mix the cheese, yogurt, egg, and oil in a separate bowl.
- 4
Divide the sauce and spinach filling between the yufka layers.
- 5
Slice the borek and brush the remaining sauce over the top.
- 6
Bake in a 180°C oven for 35 minutes.
35 min35:00
💡 Tip: After sauteing the spinach, drain off its liquid so the bottom of the borek does not stay doughy.
🍽️ Serving suggestion: Serve with yogurt and tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
12
g protein
38
g carbs
18
g fat
Protein 13%Carbs 42%Fat 45%
GI 18 · Low GIGL 7 · Low GL
2.8g
Sugar
2.5g
Fiber
414.8mg
Sodium
5.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ispanaklı Börek make?
This recipe serves 8.How long does Ispanaklı Börek take?
Prep 35 minutes, cooking 43 minutes; 78 minutes in total.Is Ispanaklı Börek difficult?
This recipe is rated medium.How many calories does Ispanaklı Börek have?
Approximately 360 kcal per serving. Protein: 12g, carbs: 38g, fat: 18g.Which allergens does Ispanaklı Börek contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Ispanaklı Börek need?
This recipe needs 7 ingredients.Is Ispanaklı Börek filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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