Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensIspanaklı Börek
Medium 1 hr 18 min~360 kcal 6/10
🥐
Kol Böreği
A classic Turkish börek shaped in coils, with yufka wrapped around a cheese and parsley filling and baked until flaky and golden.
Medium⏱️ 1 hr 40 min📖 1 min readServes 8~460 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 70 min cook 5 min rest
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep25 min
- Resting/Marinating5 min
- Cooking1 h 10 min
Ingredients
8 servings
Quick:
For the sauce
- 1 su bardağı(~200 ml) Milk
- 0.5 su bardağı(~100 ml) Neutral oil
- 1 adet Egg
- 5 adet Phyllo sheets
- 350 gr White cheese
- 0.5 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Mix the cheese and parsley.
- 2
Whisk the milk, oil, and egg.
- 3
Brush the phyllo with sauce and roll it with the cheese filling.
- 4
Coil the rolls in the tray and pour over the remaining sauce.
35 min35:00 - 5
Bake at 180 C for 35 minutes.
35 min35:00 - 6
Rest for 5 minutes, then slice.
5 min05:00
💡 Tip: Roll each sheet right after saucing it, before the dough softens too much.
🍽️ Serving suggestion: Serve hot or warm with tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~460
kcal calories
14
g protein
34
g carbs
28
g fat
Protein 13%Carbs 31%Fat 56%
GI 22 · Low GIGL 7 · Low GL
3.3g
Sugar
0.3g
Fiber
522.1mg
Sodium
9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kol Böreği make?
This recipe serves 8.How long does Kol Böreği take?
Prep 25 minutes, cooking 70 minutes, including 5 minutes of passive resting; 100 minutes in total.Is Kol Böreği difficult?
This recipe is rated medium.How many calories does Kol Böreği have?
Approximately 460 kcal per serving. Protein: 14g, carbs: 34g, fat: 28g.Which allergens does Kol Böreği contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Kol Böreği need?
This recipe needs 6 ingredients.Is Kol Böreği filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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