Vegan
What else can I make with these ingredients?
This recipe may contain allergensLavaş
Easy 50 min~240 kcal 5/10
🍞
Arabaşı Hamuru
The glossy starch dough served beside Arabaşı soup, cooked from flour and water, chilled in a tray, and cut into neat cubes for swallowing with the broth.
Medium⏱️ 1 hr 37 min📖 1 min readServes 6~130 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 82 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 37 min- Prep15 min
- Cooking1 h 22 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Flour
- 6 su bardağı(~1200 ml) Water
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Whisk the flour with cold water in a bowl until smooth.
- 2
Transfer the mixture to a pot and stir constantly over medium heat.
- 3
Cook the dough for 20 minutes until thick and glossy.
20 min20:00 - 4
Add the salt and stir for 2 more minutes so no raw flour smell remains.
2 min02:00 - 5
Pour the dough into a wetted tray and smooth the surface.
- 6
When fully cooled, cut into squares and serve with soup.
1 hr60:00
💡 Tip: Whisk the flour with cold water first; a smooth slurry prevents lumps.
🍽️ Serving suggestion: Cut into squares and serve with soup.
Nutrition (per serving)
~130
kcal calories
2
g protein
28
g carbs
1
g fat
Protein 6%Carbs 87%Fat 7%
GI 24 · Low GIGL 7 · Low GL
0.1g
Sugar
1.1g
Fiber
784mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Arabaşı Hamuru make?
This recipe serves 6.How long does Arabaşı Hamuru take?
Prep 15 minutes, cooking 82 minutes; 97 minutes in total.Is Arabaşı Hamuru difficult?
This recipe is rated medium.How many calories does Arabaşı Hamuru have?
Approximately 130 kcal per serving. Protein: 2g, carbs: 28g, fat: 1g.Which allergens does Arabaşı Hamuru contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Arabaşı Hamuru need?
This recipe needs 3 ingredients.Is Arabaşı Hamuru filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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