Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensIspanaklı Börek
Medium 1 hr 18 min~360 kcal 6/10
🥟
Spanakopita
A Greek pie of spinach, feta, and egg tucked between crisp yufka-like layers, baked golden and served warm or at room temperature.
Medium⏱️ 1 hr 18 min📖 1 min readServes 8~310 kcal🇬🇷 Greek🌍 Full translation
30 min prep 48 min cook
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 18 min- Prep30 min
- Cooking48 min
Ingredients
8 servings
Quick:
For the dough
- 6 adet Yufka sheets
- 0.5 su bardağı(~100 ml) Olive oil
For the filling
- 700 gr Spinach
- 250 gr Feta cheese
- 2 adet Eggs
What else can I make with these ingredients?
Instructions
- 1
For the spanakopita, saute the spinach for 8 minutes and drain its liquid.
8 min08:00 - 2
For the filling, mix the spinach, feta, and eggs.
- 3
Oil the yufka sheets as you layer them in the tray, then spread the filling over them.
- 4
Bake the spanakopita in a 180°C oven for 35-40 minutes.
40 min40:00 - 5
Rest the borek for 5 minutes before serving so the spinach and cheese filling sets in the slice.
5 min05:00
💡 Tip: Oil the yufka layers so they separate into flaky sheets after baking.
🍽️ Serving suggestion: Slice warm and serve with yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
8
g protein
27
g carbs
19
g fat
Protein 10%Carbs 35%Fat 55%
GI 21 · Low GIGL 6 · Low GL
1.9g
Sugar
2.3g
Fiber
557.4mg
Sodium
6.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spanakopita make?
This recipe serves 8.How long does Spanakopita take?
Prep 30 minutes, cooking 48 minutes; 78 minutes in total.Is Spanakopita difficult?
This recipe is rated medium.How many calories does Spanakopita have?
Approximately 310 kcal per serving. Protein: 8g, carbs: 27g, fat: 19g.Which allergens does Spanakopita contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Spanakopita belong to?
This recipe belongs to Greek cuisine.How many ingredients does Spanakopita need?
This recipe needs 5 ingredients.Is Spanakopita filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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