What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Hamsi Tava
A Black Sea anchovy favorite that coats fish in cornmeal and pan-fries them in a single round until golden and crisp.
Medium⏱️ 32 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 12 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep20 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 800 gr Anchovies
- 120 gr Cornmeal
- 1 tatlı kaşığı(~10 ml) Salt
- 4 yemek kaşığı(~60 ml) Neutral oil
What else can I make with these ingredients?
Instructions
- 1
Clean and rinse the anchovies, then dry with paper towels.
- 2
Mix the cornmeal and salt on a wide plate.
- 3
Coat the anchovies in cornmeal and arrange them in a circle in the pan.
- 4
Cook the first side for 6 minutes so the fish form a crust and do not fall apart.
6 min06:00 - 5
Turn with a lid and cook the other side for 6 minutes.
6 min06:00
💡 Tip: Dry the anchovies well before coating; the cornmeal crust browns instead of steaming.
🍽️ Serving suggestion: Serve hot with lemon and salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
26
g protein
8
g carbs
18
g fat
Protein 35%Carbs 11%Fat 54%
GI 23 · Low GIGL 2 · Low GL
0.2g
Sugar
2.2g
Fiber
1340.2mg
Sodium
4.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hamsi Tava make?
This recipe serves 4.How long does Hamsi Tava take?
Prep 20 minutes, cooking 12 minutes; 32 minutes in total.Is Hamsi Tava difficult?
This recipe is rated medium.How many calories does Hamsi Tava have?
Approximately 310 kcal per serving. Protein: 26g, carbs: 8g, fat: 18g.Which allergens does Hamsi Tava contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Hamsi Tava need?
This recipe needs 4 ingredients.Is Hamsi Tava filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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