What else can I make with these ingredients?
Tavuklu Bezelye
Easy 58 min~350 kcal 9/10
🍗
Chicken Saute
A quick pan of chicken with onion, peppers, and tomato, cooked down into a simple weeknight dish that leans on warm spices.
Medium⏱️ 45 min📖 1 min readServes 4~350 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 500 gr Chicken breast
- 1 adet Onion
- 2 adet Peppers
- 2 adet Tomatoes
- 2 adet Potatoes(optional)
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 1 çay kaşığı(~5 ml) Salt
- 2 diş Spices
- 1 yemek kaşığı(~15 ml) Domates salçası
- 0.5 tatlı kaşığı(~5 ml) Karabiber
- 0.5 tatlı kaşığı(~5 ml) Pul biber
- 0.5 tatlı kaşığı(~5 ml) Kekik
- 0.5 demet Maydanoz
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken into bite-size cubes. Chop the vegetables.
- 2
Saute the chicken in oil until it starts to color, then add the onions.
6 min06:00 - 3
Add the peppers and tomatoes, then cook over low heat until everything softens.
6 min06:30 - 4
Add the spices and cook for 5 more minutes.
5 min05:00 - 5
Rendelenmiş domatesi katıp kapakla kısık ateşte 18 dakika patates yumuşayana kadar pişirin.
18 min18:00 - 6
Servis tabağına paylaştırıp üzerine bol kıyılmış maydanoz serperek sıcak servis edin.
💡 Tip: Brown the chicken first and avoid crowding the pan, that way the pieces stay juicy instead of steaming.
🍽️ Serving suggestion: Serve with rice, roasted potatoes, or warm flatbread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~350
kcal calories
28
g protein
18
g carbs
16
g fat
Protein 34%Carbs 22%Fat 44%
GI 34 · Low GIGL 6 · Low GL
4.5g
Sugar
4.5g
Fiber
651.4mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Chicken Saute make?
This recipe serves 4.How long does Chicken Saute take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Chicken Saute difficult?
This recipe is rated medium.How many calories does Chicken Saute have?
Approximately 350 kcal per serving. Protein: 28g, carbs: 18g, fat: 16g.Is Chicken Saute allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chicken Saute need?
This recipe needs 13 ingredients.Is Chicken Saute filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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