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Tavuk Şiş

Name: Tavuk Şiş
Prep time: 15 min
Cook time: 20 min
Total time: 175 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 600 gr Tavuk göğsü; 3 yemek kaşığı Zeytinyağı; 2 yemek kaşığı Yoğurt; 1 tatlı kaşığı Pul biber; 1 tatlı kaşığı Kekik; 1 çay kaşığı Tuz; 0.5 çay kaşığı Karabiber; 1 yemek kaşığı Limon suyu; 2 diş Sarımsak; 1 tatlı kaşığı Sumak (servis için)

A grill staple of chicken marinated with yogurt, lemon, and spices, skewered and cooked until lightly charred and juicy.

Easy⏱️ 2 hr 55 min📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation

15 min prep 20 min cook 140 min rest

#High Protein

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Timeline

Total 2 h 55 min

Prep15 min
Resting/Marinating2 h 20 min
Cooking20 min

Ingredients

4 servings

Quick:

600 gr Chicken breast
3 yemek kaşığı(~45 ml) Olive oil
2 yemek kaşığı(~30 ml) Yogurt
1 tatlı kaşığı(~10 ml) Red pepper flakes
1 tatlı kaşığı(~10 ml) Thyme
1 çay kaşığı(~5 ml) Salt
0.5 çay kaşığı(~2.5 ml) Black pepper
1 yemek kaşığı(~15 ml) Lemon juice
2 diş Sarımsak
1 tatlı kaşığı(~10 ml) Sumak (servis için)

What else can I make with these ingredients?

Instructions

1
Cut the chicken into cubes. Marinate it with the yogurt, olive oil, spices, and lemon juice.
2
Rest the chicken in the refrigerator for at least 2 hours.
2 hr
120:00
3
Thread onto skewers and cook on the grill or in the oven for 15 to 20 minutes.
4
Önceden ısıtılmış ızgarada veya 220°C fırında her yüzü kömürleşmeye başlayana kadar 15-20 dakika çevirerek pişirin.
20 min
20:00
5
Şişlerden sıyırıp servis tabağına alın; üzerine sumak serpip pilav ve ezme ile sıcak servis edin.

💡 Tip: Give the chicken at least 2 hours in the marinade, or leave it overnight for a deeper flavor and a softer texture.

🍽️ Serving suggestion: Serve with rice, a spicy tomato salad, and grilled vegetables.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Vitamin B12

Nutrition (per serving)

~260

kcal calories

g protein

g carbs

g fat

Protein 51%Carbs 6%Fat 43%

GI 27 · Low GIGL 1 · Low GL

0.8g

Sugar

1.8g

Fiber

655.1mg

Sodium

2.6g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

7/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Tavuk Şiş make?
This recipe serves 4.
How long does Tavuk Şiş take?
Prep 15 minutes, cooking 20 minutes, including 140 minutes of passive resting; 175 minutes in total.
Is Tavuk Şiş difficult?
This recipe is rated easy.
How many calories does Tavuk Şiş have?
Approximately 260 kcal per serving. Protein: 32g, carbs: 4g, fat: 12g.
Which allergens does Tavuk Şiş contain?
This recipe contains Milk. Check it against your dietary needs.
How many ingredients does Tavuk Şiş need?
This recipe needs 10 ingredients.
Is Tavuk Şiş filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Cut the chicken into cubes. Marinate it with the yogurt, olive oil, spices, and lemon juice.

Rest the chicken in the refrigerator for at least 2 hours.

2 hr

120:00

Thread onto skewers and cook on the grill or in the oven for 15 to 20 minutes.

Önceden ısıtılmış ızgarada veya 220°C fırında her yüzü kömürleşmeye başlayana kadar 15-20 dakika çevirerek pişirin.

20 min

20:00

Şişlerden sıyırıp servis tabağına alın; üzerine sumak serpip pilav ve ezme ile sıcak servis edin.

FAQ

How many servings does Tavuk Şiş make?

This recipe serves 4.

How long does Tavuk Şiş take?

Prep 15 minutes, cooking 20 minutes, including 140 minutes of passive resting; 175 minutes in total.

Is Tavuk Şiş difficult?

This recipe is rated easy.

How many calories does Tavuk Şiş have?

Approximately 260 kcal per serving. Protein: 32g, carbs: 4g, fat: 12g.

Which allergens does Tavuk Şiş contain?

This recipe contains Milk. Check it against your dietary needs.

How many ingredients does Tavuk Şiş need?

This recipe needs 10 ingredients.

Is Tavuk Şiş filling?

Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions