What else can I make with these ingredients?
This recipe may contain allergens
Fırında Soslu Tavuk Kanat
Easy 1 hr 25 min~390 kcal 8/10
🍗
Baked Chicken Chops
A family-style tray bake that roasts yogurt-marinated chicken chops with potatoes, keeping the meat soft and the edges lightly caramelized.
Easy⏱️ 1 hr 35 min📖 1 min readServes 5~420 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 45 min cook 30 min rest
- #Baked
- #Kid-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep20 min
- Resting/Marinating30 min
- Cooking45 min
Ingredients
5 servings
Quick:
- 1 kg Chicken cutlets
- 4 adet Potato
- 0.5 su bardağı(~100 ml) Yogurt
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Tomato paste
- 2 diş Garlic
- 1 tatlı kaşığı(~10 ml) Ground red pepper
What else can I make with these ingredients?
Instructions
- 1
Whisk the yogurt, oil, tomato paste, garlic, and spices into a marinade.
- 2
Coat the chicken chops in the marinade and rest them in the refrigerator for 30 minutes.
30 min30:00 - 3
Cut the potatoes into wedges and spread them on a baking tray.
- 4
Place the chicken over the potatoes, so the potatoes stay in contact with the chicken juices and do not dry out.
- 5
Bake at 200 C for 35 minutes.
35 min35:00 - 6
Turn the chicken pieces, bake for 8 more minutes, and serve hot.
8 min08:00
💡 Tip: Marinate for at least 30 minutes. If you have time, keep it covered in the refrigerator for 1 hour, or up to 2 hours for thicker pieces.
🍽️ Serving suggestion: Serve with a shepherd's salad and ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~420
kcal calories
34
g protein
9
g carbs
26
g fat
Protein 33%Carbs 9%Fat 58%
GI 38 · Low GIGL 3 · Low GL
2.7g
Sugar
3.6g
Fiber
20.2mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baked Chicken Chops make?
This recipe serves 5.How long does Baked Chicken Chops take?
Prep 20 minutes, cooking 45 minutes, including 30 minutes of passive resting; 95 minutes in total.Is Baked Chicken Chops difficult?
This recipe is rated easy.How many calories does Baked Chicken Chops have?
Approximately 420 kcal per serving. Protein: 34g, carbs: 9g, fat: 26g.Which allergens does Baked Chicken Chops contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Baked Chicken Chops need?
This recipe needs 7 ingredients.Is Baked Chicken Chops filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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