What else can I make with these ingredients?
Fırında Tavuk Pirzola
Easy 1 hr 35 min~420 kcal 8/10
🍗
Chicken and Peas
A practical Turkish pot dish of chicken, peas, potato, and carrot, simmered together until the sauce turns soft and homey.
Easy⏱️ 58 min📖 1 min readServes 4~350 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 43 min cook
- #One-Pot
- #Kid-Friendly
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep15 min
- Cooking43 min
Ingredients
4 servings
Quick:
- 500 gr Chicken breast
- 2 su bardağı(~400 ml) Peas
- 2 adet Potatoes
- 1 adet Carrot
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 3 yemek kaşığı(~45 ml) Olive oil
- 2 su bardağı(~400 ml) Hot water
- 2 diş Garlic
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 tatlı kaşığı(~5 ml) Black pepper
- 0.5 tatlı kaşığı(~5 ml) Dried mint, optional
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken into 2 cm cubes, season with salt and black pepper, and sear in olive oil over high heat in a pot for 6 minutes.
6 min06:00 - 2
Add the finely chopped onion and cook for 4 minutes until lightly browned; add the crushed garlic and tomato paste and fry for 1 minute.
5 min05:00 - 3
Add the chopped carrot, potatoes, and peas, then stir for 2 minutes.
2 min02:00 - 4
Add the hot water, close the lid, and cook over low heat for 25-30 minutes until the vegetables soften.
30 min30:00 - 5
Sprinkle in the optional dried mint just before removing from the heat; rest for 5 minutes and serve.
5 min05:00
💡 Tip: Sear the chicken first so it cooks without falling apart after the vegetables are added. Cut the potatoes to the same 1.5-2 cm size as the vegetables for even cooking.
🍽️ Serving suggestion: Serve hot with bulgur pilaf or rice pilaf, pickles, and cacik.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~350
kcal calories
32
g protein
28
g carbs
12
g fat
Protein 37%Carbs 32%Fat 31%
GI 36 · Low GIGL 10 · Low GL
8.7g
Sugar
8.9g
Fiber
1247.6mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Chicken and Peas make?
This recipe serves 4.How long does Chicken and Peas take?
Prep 15 minutes, cooking 43 minutes; 58 minutes in total.Is Chicken and Peas difficult?
This recipe is rated easy.How many calories does Chicken and Peas have?
Approximately 350 kcal per serving. Protein: 32g, carbs: 28g, fat: 12g.Is Chicken and Peas allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chicken and Peas need?
This recipe needs 12 ingredients.Is Chicken and Peas filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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