What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Bezelye
Easy 58 min~350 kcal 9/10
🍜
Chicken Noodles
A fast wok-style noodle dish with chicken, vegetables, soy sauce, and sesame oil, glossy in the pan and easy for weeknights.
Easy⏱️ 30 min📖 1 min readServes 3~520 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 15 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
3 servings
Quick:
- 250 gr Noodles
- 350 gr Chicken breast
- 1 adet Carrot
- 1 adet Red pepper
- 1 adet Zucchini
- 3 yemek kaşığı(~45 ml) Soy sauce
- 1 yemek kaşığı(~15 ml) Sesame oil
- 2 diş Garlic
- 1 tatlı kaşığı(~10 ml) Fresh ginger
- 2 dal Scallions
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes (optional)
What else can I make with these ingredients?
Instructions
- 1
Boil the noodles according to the package time, drain, rinse with cold water, and toss with 1 teaspoon sesame oil.
5 min05:00 - 2
Cut the chicken into thin strips, rub with salt, cook in a wide hot pan for 4 to 5 minutes, then remove.
5 min05:00 - 3
Add the grated garlic and ginger to the same pan and saute for 20 seconds; add the carrot, pepper, and zucchini and stir-fry over high heat for 3 minutes.
3 min03:00 - 4
Return the chicken to the pan; add the soy sauce, remaining sesame oil, and optional red pepper flakes, then toss for 1 minute.
1 min01:00 - 5
Add the noodles to the pan, toss quickly, and serve with thinly sliced scallions.
💡 Tip: Cook the ginger and garlic for no more than 20 seconds, then stir-fry the vegetables briefly over high heat to keep their color and bite.
🍽️ Serving suggestion: Serve hot with sliced scallions and toasted sesame on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin A
Nutrition (per serving)
~520
kcal calories
32
g protein
62
g carbs
16
g fat
Protein 25%Carbs 48%Fat 27%
GI 23 · Low GIGL 14 · Medium GL
4.4g
Sugar
2.3g
Fiber
1285.4mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Noodles make?
This recipe serves 3.How long does Chicken Noodles take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Chicken Noodles difficult?
This recipe is rated easy.How many calories does Chicken Noodles have?
Approximately 520 kcal per serving. Protein: 32g, carbs: 62g, fat: 16g.Which allergens does Chicken Noodles contain?
This recipe contains Gluten, Soy, Sesame. Check it against your dietary needs.How many ingredients does Chicken Noodles need?
This recipe needs 12 ingredients.Is Chicken Noodles filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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