What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🍗
Chicken Teriyaki
A Japanese-style chicken dish glazed with soy, ginger, garlic, and honey until the sauce turns sticky, shiny, and savory-sweet.
Easy⏱️ 33 min📖 1 min readServes 4~330 kcal🇯🇵 Japanese🌍 Full translation
15 min prep 18 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep15 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 600 gr Chicken thigh
- 4 yemek kaşığı(~60 ml) Soy sauce
- 2 yemek kaşığı(~30 ml) Honey
- 1 tatlı kaşığı(~10 ml) Fresh ginger
- 2 diş Garlic
- 1 yemek kaşığı(~15 ml) Sesame seeds
- 2 yemek kaşığı(~30 ml) Apple juice
- 2 yemek kaşığı(~30 ml) Water
- 0.5 tatlı kaşığı(~5 ml) Salt
- 0.5 tatlı kaşığı(~5 ml) Black pepper
- 1 yemek kaşığı(~15 ml) Vegetable oil
- 2 dal Spring onion
What else can I make with these ingredients?
Instructions
- 1
Pat the chicken thighs dry with paper towels and rub both sides with salt and pepper; for the sauce, whisk the soy sauce, apple juice, water, and honey in a small bowl.
- 2
Heat the oil in a wide pan, lay the chicken skin-side down, and crisp the skin over medium-high heat for 6 minutes.
6 min06:00 - 3
Flip the chicken and cook the other side 4 more minutes; add crushed garlic and grated ginger to the pan and stir for 30 seconds.
4 min04:30 - 4
Pour the sauce into the pan; turning the chicken over medium heat for 6 minutes, reduce it to a dark glossy syrup.
6 min06:00 - 5
Move the chicken to a board and rest 3 minutes; reduce the remaining sauce in the pan 1 more minute until thick.
4 min04:00 - 6
Slice the chicken into 1.5 cm pieces and plate; drizzle the pan teriyaki over it and scatter sesame and thin rings of spring onion.
- 7
Serve hot with steamed rice.
💡 Tip: Start the chicken skin-side down; it renders its own fat and the skin crisps. Add the sauce before it boils; otherwise the honey burns and turns bitter.
🍽️ Serving suggestion: Slice over steamed rice; sprinkle with toasted sesame and thin rings of spring onion, with a cucumber salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~330
kcal calories
32
g protein
16
g carbs
13
g fat
Protein 41%Carbs 21%Fat 38%
GI 31 · Low GIGL 5 · Low GL
8.9g
Sugar
1g
Fiber
1536mg
Sodium
7.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Chicken Teriyaki make?
This recipe serves 4.How long does Chicken Teriyaki take?
Prep 15 minutes, cooking 18 minutes; 33 minutes in total.Is Chicken Teriyaki difficult?
This recipe is rated easy.How many calories does Chicken Teriyaki have?
Approximately 330 kcal per serving. Protein: 32g, carbs: 16g, fat: 13g.Which allergens does Chicken Teriyaki contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Chicken Teriyaki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Chicken Teriyaki need?
This recipe needs 12 ingredients.Is Chicken Teriyaki filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
51 views
Found an error in this recipe?