What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Tavuklu Fajita
Easy 50 min~360 kcal 8/10
🌯
Chicken Caesar Wrap
A filling wrap of grilled chicken, romaine, Parmesan, and Caesar dressing, built for an easy lunch with a crisp, salty finish.
Easy⏱️ 32 min📖 1 min readServes 4~480 kcal🇺🇸 American🌍 Full translation
20 min prep 12 min cook
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep20 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 500 gr Chicken breast
- 4 adet Tortilla
- 1 adet Lettuce
- 0.5 su bardağı(~100 ml) Parmesan cheese
- 3 yemek kaşığı(~45 ml) Mayonnaise
- 2 adet Anchovies
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 diş Garlic
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 1 çay kaşığı(~5 ml) Worcestershire sauce (optional)
What else can I make with these ingredients?
Instructions
- 1
Lightly pound the chicken breasts, season them with salt and pepper, and rub them with oil.
- 2
Grill the chicken for 5 to 6 minutes per side, then rest it for 4 minutes and slice thinly.
12 min12:00 - 3
Whisk the mayonnaise, anchovy, garlic, lemon juice, Worcestershire sauce if using, and parmesan into a Caesar-style sauce.
- 4
Warm the tortillas in a dry pan for 20 seconds, then fill each one with lettuce, sliced chicken, and sauce.
20 sec00:20 - 5
Fold the sides inward, roll tightly, and cut diagonally to serve.
💡 Tip: Prepare the sauce while the chicken cooks, and warm the tortilla for 20 seconds before wrapping so it does not tear.
🍽️ Serving suggestion: Serve with baked chips and pickled cucumbers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~480
kcal calories
32
g protein
34
g carbs
21
g fat
Protein 28%Carbs 30%Fat 42%
GI 34 · Low GIGL 12 · Medium GL
1.4g
Sugar
1.9g
Fiber
1127.8mg
Sodium
7.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Caesar Wrap make?
This recipe serves 4.How long does Chicken Caesar Wrap take?
Prep 20 minutes, cooking 12 minutes; 32 minutes in total.Is Chicken Caesar Wrap difficult?
This recipe is rated easy.How many calories does Chicken Caesar Wrap have?
Approximately 480 kcal per serving. Protein: 32g, carbs: 34g, fat: 21g.Which allergens does Chicken Caesar Wrap contain?
This recipe contains Seafood, Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Chicken Caesar Wrap belong to?
This recipe belongs to American cuisine.How many ingredients does Chicken Caesar Wrap need?
This recipe needs 11 ingredients.Is Chicken Caesar Wrap filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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