What else can I make with these ingredients?
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🍗
Cajun Chicken
A skillet chicken dish that coats sliced breast with Cajun spices, then cooks it fast over high heat for a spicy, juicy finish.
Easy⏱️ 25 min📖 1 min readServes 4~310 kcal🇺🇸 American🌍 Full translation
10 min prep 15 min cook
- #Under 30 min
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 600 gr Chicken breast
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 tatlı kaşığı(~10 ml) Ground red pepper
- 1 çay kaşığı(~5 ml) Garlic powder
- 0.5 çay kaşığı(~2.5 ml) Cumin
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 1 adet Lemon
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken breasts into even strips.
- 2
Rub the strips with oil, Cajun seasoning, and salt.
- 3
Heat a cast-iron skillet for 3 minutes.
3 min03:00 - 4
Cook the chicken for 12 minutes, turning it occasionally.
12 min12:00 - 5
Rest it for 4 minutes, then serve with lemon wedges.
4 min04:00
💡 Tip: Cut the strips to the same thickness so the chicken cooks evenly and stays juicy.
🍽️ Serving suggestion: Serve with corn on the cob, a green salad, and a yogurt dip.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~310
kcal calories
34
g protein
6
g carbs
16
g fat
Protein 45%Carbs 8%Fat 47%
GI 22 · Low GIGL 1 · Low GL
0.7g
Sugar
1.4g
Fiber
652.1mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Cajun Chicken make?
This recipe serves 4.How long does Cajun Chicken take?
Prep 10 minutes, cooking 15 minutes; 25 minutes in total.Is Cajun Chicken difficult?
This recipe is rated easy.How many calories does Cajun Chicken have?
Approximately 310 kcal per serving. Protein: 34g, carbs: 6g, fat: 16g.Is Cajun Chicken allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Cajun Chicken belong to?
This recipe belongs to American cuisine.How many ingredients does Cajun Chicken need?
This recipe needs 8 ingredients.Is Cajun Chicken filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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