What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Şiş
Easy 2 hr 55 min~260 kcal 7/10
🍯
Honey Mustard Chicken
A quick skillet chicken that marinates in honey, mustard, lemon, and garlic, glossy, tangy-sweet, and easy to pair with couscous or roasted vegetables.
Easy⏱️ 1 hr 14 min📖 1 min readServes 4~400 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 18 min cook 41 min rest
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 14 min- Prep15 min
- Resting/Marinating41 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 600 gr Chicken fillets
- 2 yemek kaşığı(~30 ml) Honey
- 2 yemek kaşığı(~30 ml) Mustard
- 2 yemek kaşığı(~30 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Olive oil
- 2 diş Garlic
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Whisk the honey, mustard, lemon juice, olive oil, garlic, and salt.
- 2
Coat the chicken with the sauce and rest for 15 minutes.
15 min15:00 - 3
Heat the pan over medium heat and add the chicken.
- 4
Cook the chicken for 18 minutes total, until both sides are browned.
18 min18:00 - 5
Brush on the sauce during the last 3 minutes, so the honey does not burn early.
3 min03:00 - 6
Rest the chicken for 5 minutes, then slice.
5 min05:00
💡 Tip: Do not let the honey burn over high heat, add the sauce after the chicken has seared for a glossy coating.
🍽️ Serving suggestion: Serve with roasted vegetables or couscous.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~400
kcal calories
36
g protein
18
g carbs
20
g fat
Protein 36%Carbs 18%Fat 46%
GI 36 · Low GIGL 6 · Low GL
9g
Sugar
0.3g
Fiber
667.4mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Honey Mustard Chicken make?
This recipe serves 4.How long does Honey Mustard Chicken take?
Prep 15 minutes, cooking 18 minutes, including 41 minutes of passive resting; 74 minutes in total.Is Honey Mustard Chicken difficult?
This recipe is rated easy.How many calories does Honey Mustard Chicken have?
Approximately 400 kcal per serving. Protein: 36g, carbs: 18g, fat: 20g.Which allergens does Honey Mustard Chicken contain?
This recipe contains Mustard. Check it against your dietary needs.How many ingredients does Honey Mustard Chicken need?
This recipe needs 7 ingredients.Is Honey Mustard Chicken filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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