What else can I make with these ingredients?
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
🥒
Kabak Dolması
A classic Turkish dolma of hollowed zucchini stuffed with rice and ground beef, then simmered until tender in a light tomato broth.
Medium⏱️ 1 hr 15 min📖 1 min readServes 5~300 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 40 min cook
- #For Guests
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep35 min
- Cooking40 min
Ingredients
5 servings
Quick:
- 10 adet Zucchini
- 250 gr Ground beef
- 1 su bardağı(~200 ml) Rice
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 0.5 demet Parsley
- 3 yemek kaşığı(~45 ml) Olive oil
- 1.5 tatlı kaşığı(~15 ml) Salt
- 1 tatlı kaşığı(~10 ml) Dried mint
What else can I make with these ingredients?
Instructions
- 1
Hollow out the zucchini and trim the openings flat.
- 2
Mix the ground beef, washed rice, grated onion, tomato paste, parsley, olive oil, salt, and dried mint.
- 3
Fill the zucchini with the mixture and stand them upright in the pot.
- 4
Add enough hot water to come halfway up the zucchini.
- 5
Cover and cook over low heat for 35 to 40 minutes.
40 min40:00
💡 Tip: Do not fill the zucchini all the way to the top, because the rice expands as it cooks.
🍽️ Serving suggestion: Serve hot with nokedli and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~300
kcal calories
14
g protein
30
g carbs
14
g fat
Protein 19%Carbs 40%Fat 41%
GI 34 · Low GIGL 10 · Low GL
11.1g
Sugar
5.5g
Fiber
1471.8mg
Sodium
5.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Kabak Dolması make?
This recipe serves 5.How long does Kabak Dolması take?
Prep 35 minutes, cooking 40 minutes; 75 minutes in total.Is Kabak Dolması difficult?
This recipe is rated medium.How many calories does Kabak Dolması have?
Approximately 300 kcal per serving. Protein: 14g, carbs: 30g, fat: 14g.Is Kabak Dolması allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kabak Dolması need?
This recipe needs 9 ingredients.Is Kabak Dolması filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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