Vegan
What else can I make with these ingredients?
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
🫒
Yaprak Sarma
A Turkish olive oil sarma of vine leaves wrapped around spiced rice, cooled in the pot and served with lemon on summer tables.
Hard⏱️ 1 hr 55 min📖 1 min readServes 6~280 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 60 min cook 10 min rest
- #For Guests
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 55 min- Prep45 min
- Resting/Marinating10 min
- Cooking1 h
Ingredients
6 servings
Quick:
- 50 adet Vine leaves
- 1.5 su bardağı(~300 ml) Rice
- 3 adet Onion
- 100 ml Olive oil
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 yemek kaşığı(~15 ml) Mint
- 1 demet Parsley
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 0.5 çay kaşığı(~2.5 ml) Allspice
What else can I make with these ingredients?
Instructions
- 1
Soften the vine leaves in boiling water for 1 minute, then drain.
1 min01:00 - 2
Prepare the rice filling and divide it among the leaves.
- 3
Roll the stuffed leaves tightly and arrange them in the pot.
- 4
Cover them with a plate and cook for 35 to 40 minutes.
38 min38:00 - 5
Let them rest for 10 minutes, then serve.
10 min10:00
💡 Tip: Do not roll the leaves too tightly, because the rice expands as it cooks.
🍽️ Serving suggestion: Serve cold on an olive oil meze plate with lemon wedges and strained yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~280
kcal calories
4
g protein
40
g carbs
12
g fat
Protein 6%Carbs 56%Fat 38%
GI 35 · Low GIGL 14 · Medium GL
4.9g
Sugar
5.8g
Fiber
1112mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Yaprak Sarma make?
This recipe serves 6.How long does Yaprak Sarma take?
Prep 45 minutes, cooking 60 minutes, including 10 minutes of passive resting; 115 minutes in total.Is Yaprak Sarma difficult?
This recipe is rated hard.How many calories does Yaprak Sarma have?
Approximately 280 kcal per serving. Protein: 4g, carbs: 40g, fat: 12g.Is Yaprak Sarma allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Yaprak Sarma need?
This recipe needs 11 ingredients.Is Yaprak Sarma filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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