Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🫑
Zeytinyağlı Bamya
A light Turkish olive oil dish where okra cooks slowly with tomato and lemon, then rests into a cool summer plate.
Easy⏱️ 55 min📖 1 min readServes 5~180 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 35 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 600 gr Okra
- 1 adet Onion
- 3 adet Tomato
- 0.5 çay bardağı(~50 ml) Olive oil
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 çay kaşığı(~5 ml) Sugar
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Trim the okra tops in a cone shape and soak the pods in lemon water for 10 minutes.
10 min10:00 - 2
Soften the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the tomato and cook for 3 minutes.
3 min03:00 - 4
Add the okra, lemon juice, salt, and sugar.
- 5
Cook over low heat for 32 minutes, stirring as little as possible.
32 min32:00
💡 Tip: Trim the okra tops into a cone shape, not straight across, so the pods stay intact and do not become slimy.
🍽️ Serving suggestion: Serve cold or lukewarm with lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~180
kcal calories
4
g protein
20
g carbs
9
g fat
Protein 9%Carbs 45%Fat 46%
GI 28 · Low GIGL 6 · Low GL
4.3g
Sugar
1.5g
Fiber
470.7mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Zeytinyağlı Bamya make?
This recipe serves 5.How long does Zeytinyağlı Bamya take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Zeytinyağlı Bamya difficult?
This recipe is rated easy.How many calories does Zeytinyağlı Bamya have?
Approximately 180 kcal per serving. Protein: 4g, carbs: 20g, fat: 9g.Is Zeytinyağlı Bamya allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zeytinyağlı Bamya need?
This recipe needs 7 ingredients.Is Zeytinyağlı Bamya filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
Yaprak Sarma
Hard 1 hr 55 min~280 kcal 4/10
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
Mantar Sote
Easy 25 min~150 kcal 4/10
Zeytinyağlı Kereviz
Easy 1 hr 43 min~210 kcal 5/10
59 views4 this week
Found an error in this recipe?