Vegan
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Türlü
Easy 1 hr 12 min~210 kcal 6/10
🍄
Mushroom Saute
A quick pan dish of mushrooms, onion, pepper, and tomato, cooked over high heat until glossy, juicy, and lightly browned.
Easy⏱️ 25 min📖 1 min readServes 4~150 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 15 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 600 gr Mushrooms
- 1 adet Onion
- 2 adet Green pepper
- 2 adet Tomato
- 3 yemek kaşığı(~45 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wipe the mushrooms dry and cut them into large pieces; do not soak them in water.
- 2
Saute the onion and pepper for 4 minutes.
4 min04:00 - 3
Add the mushrooms and cook over high heat for 6 minutes.
6 min06:00 - 4
Add the tomato, then adjust the salt and pepper.
- 5
Cook the dish over medium heat for 5 minutes.
5 min05:00 - 6
Cook uncovered for 2 more minutes to reduce the juices before serving.
2 min02:00
💡 Tip: Spread the mushrooms across a wide pan so they brown instead of steaming in their own liquid.
🍽️ Serving suggestion: Serve with rice pilaf.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~150
kcal calories
4
g protein
10
g carbs
10
g fat
Protein 11%Carbs 27%Fat 62%
GI 11 · Low GIGL 1 · Low GL
7.5g
Sugar
4g
Fiber
595.8mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Mushroom Saute make?
This recipe serves 4.How long does Mushroom Saute take?
Prep 10 minutes, cooking 15 minutes; 25 minutes in total.Is Mushroom Saute difficult?
This recipe is rated easy.How many calories does Mushroom Saute have?
Approximately 150 kcal per serving. Protein: 4g, carbs: 10g, fat: 10g.Is Mushroom Saute allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mushroom Saute need?
This recipe needs 7 ingredients.Is Mushroom Saute filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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