Vegan
What else can I make with these ingredients?
Zeytinyağlı Bamya
Easy 55 min~180 kcal 4/10
🍑
Samsun Beet Saute with Plums
This Samsun skillet cooks beets with tart plums and onion, shaping a glossy Black Sea vegetable dish with sweet-sour depth.
Easy⏱️ 38 min📖 1 min readServes 4~124 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 24 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep14 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 3 adet Beets
- 4 adet Red plums
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Thinly slice the beets and cut the plums into small pieces.
- 2
For the Samsun beet dish, turn the onion in a pan for 4 minutes.
4 min04:00 - 3
Add the beets and saute for 12 minutes.
12 min12:00 - 4
Add the plums and a little hot water.
- 5
Cook the mixture for 8 minutes so the beets do not stick to the pot.
8 min08:00
💡 Tip: Adding the plums in the final minutes prevents them from melting away completely in the pan.
🍽️ Serving suggestion: Serve the saute warm or cool, sprinkled with dill.
Nutrition (per serving)
~124
kcal calories
2
g protein
16
g carbs
5
g fat
Protein 7%Carbs 55%Fat 38%
GI 38 · Low GIGL 6 · Low GL
11.8g
Sugar
3.1g
Fiber
48mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Samsun Beet Saute with Plums make?
This recipe serves 4.How long does Samsun Beet Saute with Plums take?
Prep 14 minutes, cooking 24 minutes; 38 minutes in total.Is Samsun Beet Saute with Plums difficult?
This recipe is rated easy.How many calories does Samsun Beet Saute with Plums have?
Approximately 124 kcal per serving. Protein: 2g, carbs: 16g, fat: 5g.Is Samsun Beet Saute with Plums allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Samsun Beet Saute with Plums need?
This recipe needs 4 ingredients.Is Samsun Beet Saute with Plums filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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