Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🎃
Roasted Pumpkin
A savory roasted pumpkin side that bakes with olive oil, garlic, and rosemary, then lands sweet, soft, and ready for tahini.
Easy⏱️ 45 min📖 1 min readServes 4~160 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 35 min cook
- #Baked
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep10 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 800 gr Pumpkin
- 3 yemek kaşığı(~45 ml) Olive oil
- 2 diş Garlic
- 1 dal Rosemary
- 2 yemek kaşığı(~30 ml) Tahini
What else can I make with these ingredients?
Instructions
- 1
Cut the pumpkin into even cubes.
- 2
Toss it with olive oil, garlic, and rosemary.
- 3
Spread the pieces apart on a baking tray.
- 4
Bake at 200 C for 25 minutes.
25 min25:00 - 5
Turn the tray and bake for 8 more minutes, until the edges caramelize.
8 min08:00
💡 Tip: Spread the pumpkin in a single layer so the edges caramelize instead of steaming.
🍽️ Serving suggestion: Serve with tahini sauce.
Nutrition (per serving)
~160
kcal calories
3
g protein
20
g carbs
8
g fat
Protein 7%Carbs 49%Fat 44%
GI 41 · Low GIGL 8 · Low GL
5.6g
Sugar
1.7g
Fiber
11.1mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Roasted Pumpkin make?
This recipe serves 4.How long does Roasted Pumpkin take?
Prep 10 minutes, cooking 35 minutes; 45 minutes in total.Is Roasted Pumpkin difficult?
This recipe is rated easy.How many calories does Roasted Pumpkin have?
Approximately 160 kcal per serving. Protein: 3g, carbs: 20g, fat: 8g.Which allergens does Roasted Pumpkin contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Roasted Pumpkin need?
This recipe needs 5 ingredients.Is Roasted Pumpkin filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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