Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Mücver
Easy 1 hr~220 kcal 5/10
🥦
Baked Cauliflower
A lighter cauliflower bake that coats florets in yogurt, egg, flour, and cheese before roasting them golden and tender.
Easy⏱️ 50 min📖 1 min readServes 4~230 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 30 min cook
- #Baked
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 1 orta boy Cauliflower
- 1 su bardağı(~200 ml) Yogurt
- 1 adet Egg
- 2 yemek kaşığı(~30 ml) Flour
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.5 su bardağı(~100 ml) Kasar cheese
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Separate the cauliflower into florets and boil in salted water for 8 minutes.
8 min08:00 - 2
Whisk the yogurt, egg, flour, olive oil, salt, and black pepper into a smooth sauce.
- 3
Gently coat the boiled cauliflower with the sauce.
- 4
Transfer the coated cauliflower to a baking dish and sprinkle kasar cheese on top.
- 5
Bake at 190°C for 25 to 30 minutes.
30 min30:00
💡 Tip: Do not overboil the cauliflower, a fork should enter easily but the florets should not fall apart.
🍽️ Serving suggestion: Serve warm with garlic yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~230
kcal calories
10
g protein
17
g carbs
13
g fat
Protein 18%Carbs 30%Fat 52%
GI 19 · Low GIGL 3 · Low GL
2.8g
Sugar
0.3g
Fiber
780.7mg
Sodium
6.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baked Cauliflower make?
This recipe serves 4.How long does Baked Cauliflower take?
Prep 20 minutes, cooking 30 minutes; 50 minutes in total.Is Baked Cauliflower difficult?
This recipe is rated easy.How many calories does Baked Cauliflower have?
Approximately 230 kcal per serving. Protein: 10g, carbs: 17g, fat: 13g.Which allergens does Baked Cauliflower contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Baked Cauliflower need?
This recipe needs 8 ingredients.Is Baked Cauliflower filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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