Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
🥒
Baked Mücver
A lighter oven version of mucver that mixes zucchini, herbs, egg, and cheese into a sliceable tray served warm with yogurt.
Easy⏱️ 1 hr📖 1 min readServes 4~220 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 30 min cook 10 min rest
- #Baked
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep20 min
- Resting/Marinating10 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 4 adet Zucchini
- 3 adet Egg
- 4 yemek kaşığı(~60 ml) Flour
- 150 gr White cheese
- 0.5 demet Dill
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Grate the zucchini and let it sit with salt for 5 minutes.
5 min05:00 - 2
Squeeze the grated zucchini firmly in your palms so excess water does not loosen the mucver.
- 3
Mix the egg, flour, cheese, dill, olive oil, and salt in a bowl.
- 4
Add the zucchini to the batter and spread on a tray lined with baking paper.
- 5
Bake at 180°C for 28 minutes.
28 min28:00 - 6
Rest the tray for 5 minutes, then cut the mucver into squares.
5 min05:00
💡 Tip: Squeeze the grated zucchini well, so the tray does not become watery and the slices hold.
🍽️ Serving suggestion: Serve in a wide bowl or deep plate, finished with hot red pepper flakes and mint leaves.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~220
kcal calories
10
g protein
18
g carbs
12
g fat
Protein 18%Carbs 33%Fat 49%
GI 17 · Low GIGL 3 · Low GL
6.6g
Sugar
2.2g
Fiber
994.6mg
Sodium
8.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baked Mücver make?
This recipe serves 4.How long does Baked Mücver take?
Prep 20 minutes, cooking 30 minutes, including 10 minutes of passive resting; 60 minutes in total.Is Baked Mücver difficult?
This recipe is rated easy.How many calories does Baked Mücver have?
Approximately 220 kcal per serving. Protein: 10g, carbs: 18g, fat: 12g.Which allergens does Baked Mücver contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Baked Mücver need?
This recipe needs 7 ingredients.Is Baked Mücver filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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