Vegan
What else can I make with these ingredients?
Zeytinyağlı Kereviz
Easy 1 hr 43 min~210 kcal 5/10
🌿
Zeytinyağlı Enginar
A spring artichoke dish filled with peas, carrot, and potato, then braised in olive oil and lemon until gently tender.
Easy⏱️ 59 min📖 1 min readServes 4~220 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 39 min cook
- Vegan
- #Low Calorie
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 59 min- Prep20 min
- Cooking39 min
Ingredients
4 servings
Quick:
- 4 adet Artichoke bottoms
- 1 adet Carrot
- 1 adet Potato
- 1 su bardağı(~200 ml) Peas
- 1 adet Onion
- 0.5 çay bardağı(~50 ml) Olive oil
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 çay kaşığı(~5 ml) Sugar
- 1 çay kaşığı(~5 ml) Salt
- 0.3 demet Dill
- 1 su bardağı(~200 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Soak the artichokes in lemon water for 10 minutes.
10 min10:00 - 2
Cook the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the diced carrot, potato, and peas, then stir for 5 minutes.
5 min05:00 - 4
Arrange the artichokes in the pot and divide the vegetables into their centers.
- 5
Add the lemon juice, sugar, salt, and 1 cup water, then cook for 25-30 minutes.
30 min30:00
💡 Tip: Keep the artichokes in lemon water so they hold their bright color without darkening.
🍽️ Serving suggestion: Serve cold with dill and lemon slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~220
kcal calories
5
g protein
24
g carbs
12
g fat
Protein 9%Carbs 43%Fat 48%
GI 38 · Low GIGL 9 · Low GL
6.3g
Sugar
4.7g
Fiber
600.2mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Zeytinyağlı Enginar make?
This recipe serves 4.How long does Zeytinyağlı Enginar take?
Prep 20 minutes, cooking 39 minutes; 59 minutes in total.Is Zeytinyağlı Enginar difficult?
This recipe is rated easy.How many calories does Zeytinyağlı Enginar have?
Approximately 220 kcal per serving. Protein: 5g, carbs: 24g, fat: 12g.Is Zeytinyağlı Enginar allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zeytinyağlı Enginar need?
This recipe needs 11 ingredients.Is Zeytinyağlı Enginar filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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