Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
🍆
Türlü
A summer vegetable stew from Turkish home kitchens, where eggplant, zucchini, beans, and potato soften into tomato sauce.
Easy⏱️ 1 hr 12 min📖 1 min readServes 5~210 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 47 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 12 min- Prep25 min
- Cooking47 min
Ingredients
5 servings
Quick:
- 2 adet Eggplants
- 2 adet Zucchini
- 2 adet Potatoes
- 250 gr Fresh green beans
- 3 adet Tomatoes
- 1 adet Onion
- 0.5 çay bardağı(~50 ml) Olive oil
- 1 tatlı kaşığı(~10 ml) Salt
- 2 adet Green peppers
- 1 yemek kaşığı(~15 ml) Tomato paste
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants, zucchini, potatoes, fresh green beans, peppers, and tomatoes into similar-sized pieces.
- 2
Soften the onion in olive oil over medium heat for 4 minutes.
4 min04:00 - 3
Add the potatoes and eggplants and stir for 5 minutes so the firmer vegetables start softening first.
5 min05:00 - 4
Add the zucchini, peppers, tomatoes, and tomato paste to the pot.
- 5
Add the salt and 1 cup hot water, then cook over low heat for 38 minutes.
38 min38:00 - 6
Rest the vegetable stew for 10 minutes and serve with a drizzle of olive oil.
10 min10:00
💡 Tip: Cut the vegetables to similar sizes so they soften in the pot at the same time.
🍽️ Serving suggestion: Serve with yogurt and bulgur pilaf.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~210
kcal calories
5
g protein
24
g carbs
10
g fat
Protein 10%Carbs 47%Fat 43%
GI 26 · Low GIGL 6 · Low GL
15.4g
Sugar
11.5g
Fiber
956mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Türlü make?
This recipe serves 5.How long does Türlü take?
Prep 25 minutes, cooking 47 minutes; 72 minutes in total.Is Türlü difficult?
This recipe is rated easy.How many calories does Türlü have?
Approximately 210 kcal per serving. Protein: 5g, carbs: 24g, fat: 10g.Is Türlü allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Türlü need?
This recipe needs 10 ingredients.Is Türlü filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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