Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
🥬
Ispanak Yemeği
A home-style spinach stew cooked with onion and rice, common across Türkiye and served warm with yogurt for a soft, savory weekday meal.
Easy⏱️ 45 min📖 1 min readServes 4~180 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 25 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 1 kg Spinach
- 1 adet Onion
- 3 yemek kaşığı(~45 ml) Rice
- 1 yemek kaşığı(~15 ml) Tomato paste
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 su bardağı(~200 ml) Hot water
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash and drain the spinach, then chop it coarsely.
- 2
Saute the onion in olive oil for 5 minutes.
5 min05:00 - 3
Add the tomato paste and stir for 2 minutes.
2 min02:00 - 4
Add the spinach, rice, hot water, and seasonings.
- 5
Cook over low heat for 20 to 25 minutes, until the rice is tender.
25 min25:00
💡 Tip: Wash the spinach several times in plenty of water, because grit around the stems spoils the texture.
🍽️ Serving suggestion: Serve with yogurt and red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~180
kcal calories
5
g protein
20
g carbs
9
g fat
Protein 11%Carbs 44%Fat 45%
GI 34 · Low GIGL 7 · Low GL
2.7g
Sugar
6.4g
Fiber
1366.4mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Ispanak Yemeği make?
This recipe serves 4.How long does Ispanak Yemeği take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Ispanak Yemeği difficult?
This recipe is rated easy.How many calories does Ispanak Yemeği have?
Approximately 180 kcal per serving. Protein: 5g, carbs: 20g, fat: 9g.Is Ispanak Yemeği allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Ispanak Yemeği need?
This recipe needs 8 ingredients.Is Ispanak Yemeği filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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