Vegan
What else can I make with these ingredients?
Yaprak Sarma
Hard 1 hr 55 min~280 kcal 4/10
🌿
Zeytinyağlı Pazı Sarması
Swiss chard leaves wrapped around herbed rice, simmered with lemon, then cooled into a light olive oil meze.
Medium⏱️ 1 hr 30 min📖 1 min readServes 6~240 kcal🇹🇷 Turkish🌍 Full translation
40 min prep 35 min cook 15 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep40 min
- Resting/Marinating15 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 2 demet Swiss chard
- 1.5 su bardağı(~300 ml) Rice
- 2 adet Onion
- 0.5 su bardağı(~100 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 tatlı kaşığı(~10 ml) Mint
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Blanch the chard leaves in boiling water for 20 seconds, then transfer to cold water.
20 sec00:20 - 2
Mix the rice, onion, olive oil, tomato paste, mint, and salt to make the filling.
- 3
Thin the chard ribs and divide the filling among the leaves.
- 4
Roll the leaves loosely so they do not burst when the rice swells.
- 5
Arrange the rolls in the pot, add lemony hot water, and weigh them down with a plate.
- 6
Cook the rolls over low heat for 32 minutes.
32 min32:00 - 7
Rest in the pot for 15 minutes and serve with olive oil.
15 min15:00
💡 Tip: Keep the chard leaves in boiling water for only 20 seconds, because overboiled leaves tear while rolling.
🍽️ Serving suggestion: Serve at room temperature on a meze plate with lemon wedges and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~240
kcal calories
5
g protein
36
g carbs
8
g fat
Protein 8%Carbs 61%Fat 31%
GI 35 · Low GIGL 13 · Medium GL
2g
Sugar
1.5g
Fiber
781.5mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Zeytinyağlı Pazı Sarması make?
This recipe serves 6.How long does Zeytinyağlı Pazı Sarması take?
Prep 40 minutes, cooking 35 minutes, including 15 minutes of passive resting; 90 minutes in total.Is Zeytinyağlı Pazı Sarması difficult?
This recipe is rated medium.How many calories does Zeytinyağlı Pazı Sarması have?
Approximately 240 kcal per serving. Protein: 5g, carbs: 36g, fat: 8g.Is Zeytinyağlı Pazı Sarması allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zeytinyağlı Pazı Sarması need?
This recipe needs 8 ingredients.Is Zeytinyağlı Pazı Sarması filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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