What else can I make with these ingredients?
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥬
Kapuska
A budget-friendly Turkish cabbage stew with ground beef, rice, and tomato paste, simmered until hearty, soft, and deeply comforting.
Easy⏱️ 1 hr 18 min📖 1 min readServes 5~260 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 53 min cook 5 min rest
- #One-Pot
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 18 min- Prep20 min
- Resting/Marinating5 min
- Cooking53 min
Ingredients
5 servings
Quick:
- 1 kg White cabbage
- 250 gr Ground beef
- 1 adet Onion
- 3 yemek kaşığı(~45 ml) Rice
- 1 yemek kaşığı(~15 ml) Tomato paste
- 3 yemek kaşığı(~45 ml) Olive oil
- 2 su bardağı(~400 ml) Hot water
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Saute the onion and ground beef in olive oil for 8 minutes.
8 min08:00 - 2
Add the tomato paste, chopped cabbage, rice, hot water, and salt.
- 3
Cook over low heat for 35 to 40 minutes, until the cabbage is tender.
40 min40:00 - 4
Check that the liquid in the pot stays level with the ingredients.
- 5
Let the kapuska rest for 5 minutes, so the heat spreads evenly through the ingredients.
5 min05:00
💡 Tip: Close the pot after adding the cabbage, its volume drops quickly under steam.
🍽️ Serving suggestion: Serve with yogurt and red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~260
kcal calories
16
g protein
25
g carbs
10
g fat
Protein 25%Carbs 39%Fat 36%
GI 34 · Low GIGL 9 · Low GL
7.7g
Sugar
5.6g
Fiber
1006.2mg
Sodium
5.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Kapuska make?
This recipe serves 5.How long does Kapuska take?
Prep 20 minutes, cooking 53 minutes, including 5 minutes of passive resting; 78 minutes in total.Is Kapuska difficult?
This recipe is rated easy.How many calories does Kapuska have?
Approximately 260 kcal per serving. Protein: 16g, carbs: 25g, fat: 10g.Is Kapuska allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kapuska need?
This recipe needs 8 ingredients.Is Kapuska filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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