Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🥒
Kabak Kalye
An Aegean zucchini stew with chickpeas, tomato, and olive oil, cooked until soft and light, then finished with fresh dill.
Easy⏱️ 1 hr 20 min📖 1 min readServes 5~210 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 60 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep15 min
- Resting/Marinating5 min
- Cooking1 h
Ingredients
5 servings
Quick:
- 5 adet Zucchini
- 1 su bardağı(~200 ml) Cooked chickpeas
- 1 adet Onion
- 2 adet Tomato
- 0.5 çay bardağı(~50 ml) Olive oil
- 0.3 demet Dill
- 1 su bardağı(~200 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Cook the onion in olive oil for 4 minutes.
4 min04:00 - 2
Add the zucchini, tomato, and chickpeas, then stir for 2 minutes.
2 min02:00 - 3
Add 1 cup of hot water and cover the pot.
30 min30:00 - 4
Cook over low heat for 25 minutes without breaking up the zucchini.
25 min25:00 - 5
Add the dill and rest the dish for 5 minutes before serving.
5 min05:00
💡 Tip: Cut the zucchini into large pieces so it keeps its shape during the slow simmer.
🍽️ Serving suggestion: Serve warm with extra dill and a squeeze of lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~210
kcal calories
5
g protein
17
g carbs
13
g fat
Protein 10%Carbs 33%Fat 57%
GI 17 · Low GIGL 3 · Low GL
9.3g
Sugar
6.1g
Fiber
22.5mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Kabak Kalye make?
This recipe serves 5.How long does Kabak Kalye take?
Prep 15 minutes, cooking 60 minutes, including 5 minutes of passive resting; 80 minutes in total.Is Kabak Kalye difficult?
This recipe is rated easy.How many calories does Kabak Kalye have?
Approximately 210 kcal per serving. Protein: 5g, carbs: 17g, fat: 13g.Is Kabak Kalye allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kabak Kalye need?
This recipe needs 7 ingredients.Is Kabak Kalye filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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