Vegan
What else can I make with these ingredients?
Zeytinyağlı Kereviz
Easy 1 hr 43 min~210 kcal 5/10
🥬
Pırasa Yemeği
A light olive-oil dish of leeks, carrot, and rice, gently cooked until soft and often served warm or at room temperature.
Easy⏱️ 45 min📖 1 min readServes 4~230 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook
- #One-Pot
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 1 kg Leeks
- 2 adet Carrot
- 3 yemek kaşığı(~45 ml) Rice
- 0.5 çay bardağı(~50 ml) Olive oil
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 çay kaşığı(~5 ml) Sugar
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Slice the leeks and carrots on the diagonal, then wash and drain the rice.
- 2
Turn the carrot in olive oil for 4 minutes.
4 min04:00 - 3
Add the leeks and soften over medium heat for 5 minutes.
5 min05:00 - 4
Add the rice, lemon juice, sugar, salt, and 1 cup of hot water.
- 5
Cook covered over low heat for 28 minutes, making sure the rice is not raw.
28 min28:00
💡 Tip: Slice the leeks on the diagonal, so they cook faster and hold their shape on the plate.
🍽️ Serving suggestion: Serve warm or cold with lemon juice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~230
kcal calories
4
g protein
24
g carbs
13
g fat
Protein 7%Carbs 42%Fat 51%
GI 42 · Low GIGL 10 · Low GL
12.4g
Sugar
5.5g
Fiber
1234.3mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Pırasa Yemeği make?
This recipe serves 4.How long does Pırasa Yemeği take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Pırasa Yemeği difficult?
This recipe is rated easy.How many calories does Pırasa Yemeği have?
Approximately 230 kcal per serving. Protein: 4g, carbs: 24g, fat: 13g.Is Pırasa Yemeği allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Pırasa Yemeği need?
This recipe needs 7 ingredients.Is Pırasa Yemeği filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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