Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
🥬
Swiss Chard Saute
A quick home pan of Swiss chard, onion, and egg, finished softly and often rounded out with yogurt on the side.
Easy⏱️ 33 min📖 1 min readServes 4~140 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 18 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep15 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 demet Swiss chard
- 1 adet Onion
- 3 adet Eggs
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 su bardağı(~200 ml) Yogurt
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Wash the chard in plenty of water for 15 minutes, drain it, and chop the stems and leaves separately.
15 min15:00 - 2
Boil the stems in boiling water for 2 minutes, then drain.
2 min02:00 - 3
Cook the onion in olive oil for 5 minutes.
5 min05:00 - 4
Add the chard stems and leaves and saute for 6 minutes.
6 min06:00 - 5
Crack the eggs into the pan and cook for 3 minutes, then finish with salt and red pepper flakes.
3 min03:00
💡 Tip: Drain the chard after chopping so it does not release excess water in the pan.
🍽️ Serving suggestion: Serve the saute hot with cornbread and yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~140
kcal calories
4
g protein
8
g carbs
10
g fat
Protein 12%Carbs 23%Fat 65%
GI 9 · Low GIGL 1 · Low GL
3.7g
Sugar
0.6g
Fiber
659.1mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Swiss Chard Saute make?
This recipe serves 4.How long does Swiss Chard Saute take?
Prep 15 minutes, cooking 18 minutes; 33 minutes in total.Is Swiss Chard Saute difficult?
This recipe is rated easy.How many calories does Swiss Chard Saute have?
Approximately 140 kcal per serving. Protein: 4g, carbs: 8g, fat: 10g.Which allergens does Swiss Chard Saute contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Swiss Chard Saute need?
This recipe needs 7 ingredients.Is Swiss Chard Saute filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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