. AuditLog and receipt cron use this ID.","recipientsLabel":"Audience","recipientsAllOptIn":"All push opt-in users","recipientsSpecific":"Specific user ID list only","userIdsLabel":"User ID list (comma, newline, or space separated, max 1000)","userIdsPlaceholder":"cmonr5sip0000ug7vwary3218\nclxyz...\nclabc...","userIdsHint":"cuid format Prisma User.id. Available from profile page URL.","confirmAllOptIn":"ALL push opt-in users","confirmSpecificUsers":"the specified user ID list","confirmPrompt":"Send push to {target}? This action is irreversible.","successMessage":"Push sent to {count}/{recipients} users.","detailCampaign":"Campaign ID","detailValidTokens":"Valid tokens","detailInvalidTokens":"Invalid tokens (cleaned up)","detailTicketCount":"Expo tickets","submit":"Send push","submitting":"Sending...","genericError":"Push send failed. Please try again.","tipsHeading":"Tips","tip1":"Keep title short and clear (typically 6-8 words max). iOS notification cell shows only 1-2 lines.","tip2":"End body with an action: \"Read now\", \"Cook now\", \"Review\".","tip3":"Receipt status auto-checked at Tuesday 10:00 TR push-receipts cron. DeviceNotRegistered users are opted out.","tip4":"Avoid frequent pushes (App Store guideline): 1-2 per week max. The weekly campaign cron at Monday 19:00 TR is already active."}},"allergens":{"GLUTEN":"Gluten","SUT":"Milk","YUMURTA":"Egg","KUSUYEMIS":"Tree nuts","YER_FISTIGI":"Peanut","SOYA":"Soy","DENIZ_URUNLERI":"Seafood","SUSAM":"Sesame","KEREVIZ":"Celery","HARDAL":"Mustard"},"iletisim":{"eyebrow":"Contact","title":"Get in touch","subtitle":"Fastest way to reach the Tatonia team.","emailHeading":"General contact","emailHelp":"General feedback, partnerships, or general inquiries.","supportHeading":"Support","supportHelp":"Account, password, bug, or usage issues. We respond within 24 hours.","editorHeading":"Recipe suggestions and content","editorHelp":"New recipe suggestions, content feedback, or partnership inquiries.","pressHeading":"Press","pressHelp":"For writers, bloggers, journalists. Press kit: tatonia.com/basin","kvkkHeading":"KVKK / Data requests","kvkkHelp":"Access, correction, or deletion of your personal data. We respond within 30 days under Turkish Data Protection Law.","partnersHeading":"Advertising & Partnerships","partnersHelp":"For brand collaborations, sponsorships, product placement, or advertising inquiries. Content calendar and pricing details follow up within a few business days.","moderationHeading":"Content moderation","moderationHelp":"Report a recipe, variation, or review directly from the content page, the report button sends it straight to our moderation queue.","responseNoteHeading":"Response time","responseNote":"We're a small team, expect a reply within a few business days.","privacyNoticeHeading":"How is your data handled?","privacyNoticeBody":"When you email us, we process your data only to respond. For details see","privacyNoticeLink":"the Contact Privacy Notice."},"cuisines":{"pr":"Puerto Rican","sv":"Salvadoran","bm":"Bermudian","fi":"Finnish","dz":"Algerian","tr":"Turkish","it":"Italian","fr":"French","es":"Spanish","gr":"Greek","jp":"Japanese","cn":"Chinese","kr":"Korean","th":"Thai","in":"Indian","mx":"Mexican","us":"American","me":"Middle Eastern","ma":"North African","vn":"Vietnamese","br":"Brazilian","cu":"Cuban","ru":"Russian","hu":"Hungarian","se":"Scandinavian","pe":"Peruvian","gb":"British","pl":"Polish","au":"Australian","de":"German","ir":"Iranian","pk":"Pakistani","id":"Indonesian","et":"Ethiopian","ng":"Nigerian","tn":"Tunisian","ar":"Argentine","co":"Colombian","ve":"Venezuelan","dk":"Danish","za":"South African","pt":"Portuguese","cl":"Chilean","ge":"Georgian","at":"Austrian","ca":"Canadian","no":"Norwegian","ph":"Filipino","my":"Malaysian","ie":"Irish","jm":"Jamaican","sg":"Singaporean","sn":"Senegalese","cm":"Cameroonian","ug":"Ugandan","ke":"Kenyan","gh":"Ghanaian","uy":"Uruguayan","rs":"Serbian","bg":"Bulgarian","cr":"Costa Rican","ni":"Nicaraguan"},"filters":{"clear":"Clear","clearCount":"Clear ({count})","clearAll":"Clear all","activeLabel":"Active:","removeChipTitle":"Remove {label} filter","excludedSuffix":"{label} excluded","difficulty":{"all":"All Difficulties","aria":"Difficulty filter"},"category":{"all":"All Categories","aria":"Category filter","chipPrefix":"Category: {label}"},"time":{"all":"All Durations","under15":"Under 15 min","under30":"Under 30 min","under60":"Under 1 hour","under120":"Under 2 hours","aria":"Duration filter","chipMax":"≤{n} min"},"sort":{"newest":"Newest","quickest":"Quickest","popular":"Most popular","aria":"Sort"},"allergen":{"header":"Allergen · exclude","titleHide":"Hide recipes containing {label}","titleShow":"Click to stop hiding recipes with {label}"},"diet":{"header":"Diet","vegetarian":"Vegetarian","vegan":"Vegan"},"cuisine":{"header":"Cuisine","titleAdd":"Show only {label} cuisine","titleRemove":"Remove {label} filter"}},"settings":{"pageTitle":"Profile Settings","pageSubtitle":"Update your name, username, and bio here. Your username appears in your profile URL.","languageTitle":"Language Preference","languageDescription":"Choose the interface language. Changes apply instantly; recipe content will also appear in your selected language (where an English translation exists).","languageSaved":"Language preference saved","languageSaveError":"Could not save language preference","preferences":{"title":"Personalisation preferences","description":"Tell us what you like, discovery and recommendations will adapt to your picks. Each section is multi-select; tap again to remove.","tagsTitle":"Tags you're into","tagsHelp":"Pick the themes you'd like to see more of (quick, vegetarian, high-protein…).","allergensTitle":"Allergens to avoid","allergensHelp":"Recipes containing these will be pushed down in listings. Not medical advice, always double-check ingredient labels.","cuisinesTitle":"Favourite cuisines","cuisinesHelp":"Pick the cuisines you'd like to see more of. With no picks, all cuisines get equal weight.","save":"Save","saving":"Saving…","savedFeedback":"Preferences saved","errorFeedback":"Could not save preferences"},"privacy":{"heading":"Profile privacy","subtitle":"You choose what others see on your profile. If you turn something off it stays visible to you but is hidden from visitors.","profilePrivateLabel":"Make my profile private (Master)","profilePrivateDescription":"When on, others only see your name and username. Bio, chef score, activity, follower counts, collections and reviews are all hidden. You always see your own profile in full.","profilePrivateActive":"Private mode active: the individual toggles below are disabled, everything is treated as hidden.","chefScoreLabel":"Show Chef Score","chefScoreDescription":"Profile chip and leaderboard listing. If off you also drop out of the leaderboard.","activityLabel":"Show recent activity","activityDescription":"Your latest variations, reviews and collections appear as a timeline on your profile.","followCountsLabel":"Show follower and following counts","followCountsDescription":"Follower/following counts and lists are visible to visitors. If off only you see them.","savedMessage":"Saved","errorMessage":"Could not save, try again"},"pantry":{"heading":"Pantry and cooking preferences","subtitle":"We keep your pantry as simple as possible. Turn on advanced features like expiry tracking or pick a cooking-mode voice here.","expiryTrackingLabel":"Track expiry dates","expiryTrackingDescription":"When on, the /dolap page shows a date field for each ingredient and a banner highlights items about to expire. When off you only manage amount and unit.","ttsVoiceLabel":"Cooking mode voice","ttsVoiceDescription":"Gender of the Turkish voice used when the cooking mode reads steps aloud. If your platform lacks that gender a Turkish voice, the available one is used.","ttsVoiceFemale":"Female voice (default)","ttsVoiceMale":"Male voice","savedMessage":"Saved","errorMessage":"Could not save, try again"},"profile":{"emailLabel":"Email","emailVerified":"Verified","emailUnverified":"Not verified","emailHelper":"You can't change your email here.","nameLabel":"Full name","usernameLabel":"Username","usernamePrefix":"tatonia.com/profil/","usernameHelper":"Lowercase letters, digits, <code>_</code> and <code>-</code> only. Must start with a letter.","usernameChangeWarning":"If you change it, your profile link becomes brand new.","bioLabel":"Bio","bioPlaceholder":"Tell us a little about yourself, favourite recipes, cooking style, etc.","bioCounter":"{count}/300","errorDefault":"Could not update.","successMessage":"Your profile has been updated.","backToProfile":"← Back to my profile","submit":"Save","submitting":"Saving…"},"google":{"title":"Google account","descriptionLinked":"Your account is linked to this Google identity: {email}. Next time you sign in, choose \"Sign in with Google\" and you won't need a password.","descriptionUnlinked":"Link your Google account so you can sign in with one click. Only a Google account that matches your sign-up email can be linked.","linkedBadge":"Linked","confirmUnlink":"Are you sure you want to unlink your Google account? After this you'll only be able to sign in with email + password.","unlinkError":"Couldn't unlink the account.","sessionExpired":"Your session expired. Please sign in again.","startError":"Couldn't start the linking flow. Please try again.","unexpectedError":"Unexpected error. Please try again.","linkSuccessBanner":"Your Google account has been linked successfully.","mismatchBanner":"The Google account you chose isn't registered as <email>{email}</email>. To link your account you need to choose the Google identity with the same email.","sessionBanner":"The linking request expired. Please try again.","unlinkSuccessBanner":"Your Google account has been unlinked.","needPasswordHint":"To unlink your Google account you first need to add a password, you can add one from the Password card below.","unlink":"Unlink account","unlinking":"Unlinking…","link":"Link Google account","linking":"Redirecting…"},"password":{"title":"Password","descriptionChange":"For your security, change your password from time to time.","descriptionSet":"Your account was created via Google. Add a password so you can also sign in with email + password.","toggleChange":"Change Password","toggleSet":"Add Password","closeButton":"Close","currentPasswordLabel":"Current password","newPasswordLabelChange":"New password","newPasswordLabelSet":"Password","newPasswordHelper":"At least 8 characters. Pick something not easy to guess.","confirmPasswordLabelChange":"New password (repeat)","confirmPasswordLabelSet":"Password (repeat)","submitChange":"Update Password","submitSet":"Add Password","submittingChange":"Updating…","submittingSet":"Adding…","successChange":"Your password has been updated.","successSet":"Your password has been added.","errorChange":"Could not change the password.","errorSet":"Could not add the password."},"installApp":{"title":"Install the app","subtitle":"Add Tatonia to your phone or desktop as an app. It opens faster and works offline.","installed":"Installed as an app. Open it from your home screen.","nativeCta":"Install App","iosBody":"In Safari, tap the Share button, scroll down and choose \"Add to Home Screen\".","fallbackBody":"Use your browser menu's \"Install app\" or \"Add to home screen\" option. In Chrome, look for the install icon in the address bar."},"delete":{"title":"Danger zone","description":"You can permanently delete your account. This action can't be undone. Your adaptations, collections, likes and notifications will be removed.","openButton":"Delete Account","closeButton":"Close","confirmDialog":"Your account will be permanently deleted. All your adaptations, collections, likes and notifications will be removed. This action can't be undone, do you want to continue?","confirmLabel":"Confirmation","confirmHelper":"To continue, type your username exactly:","passwordLabel":"Your password","passwordHelper":"For security, we need to verify your current password.","errorDefault":"Could not delete the account.","submit":"Permanently Delete Account","submitting":"Deleting…"}},"footer":{"toolAiAssistant":"AI Assistant","toolMealPlanner":"Meal Planner","toolShoppingList":"Shopping List","toolDietAssistant":"Diet Assistant","toolKitchenGuide":"Kitchen Guide","brandTagline":"A modern recipe platform serving clean food, drink, and cocktail recipes with community contributions.","platform":"Platform","legal":"Legal","corporate":"Company","contact":"Contact","linkAbout":"About","linkContact":"Contact us","linkPress":"Press","linkMembership":"Membership","linkSupport":"Support Tatonia","linkKvkk":"KVKK (Data Protection)","linkTerms":"Terms of Use","linkPrivacy":"Privacy Policy","linkLegalHub":"Legal Information","copyright":"© {year} {site}. All rights reserved.","kozStudiosCredit":"A Koz Studios product"},"profile":{"teamBadge":"Tatonia team","hiddenProfileMessage":"This user set their profile to private. Only their name is shown.","variationsCount":"{count} adaptations","bookmarksCount":"{count} saved recipes","followersCount":"{count} followers","followingCount":"{count} following","badgesCount":"{count} badges","scoreCount":"Chef Score: {count}","scoreTooltip":"View leaderboard","scoreTooltipDisabled":"Your Chef Score. Leaderboard opens soon.","scoreBreakdownTitle":"How your score is calculated. Only you can see this.","scoreBreakdown":"{variationPoints} variations • {reviewPoints} reviews • {photoPoints} photos • {likePoints} likes • {followerPoints} followers • {quizPoints} quiz","memberSince":"Member since {date}","editProfile":"Edit profile","follow":{"buttonFollow":"Follow","buttonFollowing":"Following","error_auth-required":"Sign in first.","error_cannot-follow-self":"You can't follow yourself.","error_account-suspended":"Your account is suspended.","error_target-not-found":"User not found.","error_unknown":"Unexpected error, try again."},"followList":{"followersPageTitle":"{username}'s followers | Tatonia","followingPageTitle":"{username}'s following | Tatonia","followersHeading":"{name}'s followers","followingHeading":"{name} follows","followersEmpty":"{name} has no followers yet.","followingEmpty":"{name} isn't following anyone yet.","tabFollowers":"Followers","tabFollowing":"Following","backToProfile":"Back to {name}","variationsBadge":"{count} adaptations","followersBadge":"{count} followers"},"stats":{"variations":"Adaptations","likesReceived":"Likes received","reviews":"Reviews","collections":"Collections"},"badges":{"heading":"Badges","awardedPrefix":"Earned:","locked":"Locked"},"achievements":{"heading":"Achievements","subtitle":"8 categories, 40 badges. Cook, share, collect.","completionLabel":"completed","locked":"Locked","filterLabel":"Show","filterAll":"All","filterEarned":"Earned only","emptyEarnedTitle":"No achievements yet","emptyEarnedBody":"Share your first variation, cook your first recipe, upload your first photo. They will collect here.","tiers":{"bronze":"Bronze","silver":"Silver","gold":"Gold","diamond":"Diamond","emerald":"Emerald","ruby":"Ruby"},"categories":{"cooking":"Cooking","streak":"Streak","variation":"Adaptation","photo":"Photo","cuisine":"Cuisine explorer","diet":"Diet","social":"Community","editorial":"Editorial"},"items":{"firstRecipe":{"label":"First Meal","description":"You cooked your first recipe."},"experiencedChef":{"label":"Experienced Chef","description":"You cooked 10 recipes."},"masterChef":{"label":"Master Chef","description":"You cooked 25 recipes."},"expertChef":{"label":"Expert Chef","description":"You cooked 50 recipes."},"chef100":{"label":"100 Recipes","description":"You cooked 100 recipes."},"chef250":{"label":"250 Recipe Chef","description":"You cooked 250 recipes."},"chef500":{"label":"500 Recipe Master","description":"You cooked 500 recipes."},"chef1000":{"label":"Thousand Recipe Legend","description":"You cooked 1000 recipes."},"chef2000":{"label":"Two Thousand Kitchen God","description":"You cooked 2000 recipes."},"lifetimeChef":{"label":"Lifetime Chef","description":"You cooked 5000+ recipes."},"streak3":{"label":"3 Day Streak","description":"You cooked 3 days in a row."},"streak7":{"label":"7 Day Streak","description":"You cooked a week in a row."},"streak14":{"label":"14 Day Streak","description":"You cooked two weeks in a row."},"streak30":{"label":"One Month Streak","description":"You cooked 30 days in a row."},"streak100":{"label":"100 Day Streak","description":"You cooked 100 days in a row."},"streak365":{"label":"One Year Streak","description":"You cooked 365 days in a row."},"firstVariation":{"label":"First Adaptation","description":"You shared your first adaptation."},"variation5":{"label":"5 Adaptations","description":"You shared 5 adaptations."},"variation25":{"label":"25 Adaptations","description":"You shared 25 adaptations."},"popularVariation":{"label":"Popular Adaptation","description":"One of your adaptations got 10+ likes."},"viralVariation":{"label":"Viral Adaptation","description":"One of your adaptations got 100+ likes."},"firstPhoto":{"label":"First Photo","description":"You uploaded a photo to a recipe."},"photographer":{"label":"Photographer","description":"You uploaded photos to 10 recipes."},"expertPhotographer":{"label":"Master Photographer","description":"You uploaded photos to 50 recipes."},"worldExplorer5":{"label":"World Explorer 5","description":"You cooked from 5 different cuisines."},"worldExplorer15":{"label":"World Explorer 15","description":"You cooked from 15 different cuisines."},"worldMaster44":{"label":"World Cuisine Master","description":"You cooked from all 44 cuisines."},"veganExplorer":{"label":"Vegan Explorer","description":"You cooked 10 vegan recipes."},"vegetarianExplorer":{"label":"Vegetarian","description":"You cooked 10 vegetarian recipes."},"glutenFree":{"label":"Gluten Free","description":"You cooked 10 gluten-free recipes."},"highProtein":{"label":"Protein Champion","description":"You cooked 10 high-protein recipes."},"bmrCompleted":{"label":"BMR Calculated","description":"You set your daily calorie target."},"firstComment":{"label":"First Comment","description":"You posted your first comment."},"communityHelper":{"label":"Community Helper","description":"You got 5 helpful reviews."},"communityStar":{"label":"Community Star","description":"You got 20 helpful reviews."},"liker":{"label":"Like Champion","description":"You liked 50 adaptations."},"editorChoice":{"label":"Editor's Choice","description":"An editor featured one of your adaptations."},"weeklyTop10":{"label":"Weekly Top 10","description":"Weekly leaderboard Top 10."},"monthlyTop10":{"label":"Monthly Top 10","description":"Monthly leaderboard Top 10."},"legendTop50":{"label":"Legend","description":"You made it to all-time Top 50."}}},"activity":{"heading":"Recent activity","kindVariation":"Adaptation","kindReview":"Review","kindCollection":"Collection"},"collectionsTitle":"Collections","collectionsTitleOwner":"My Collections","shoppingListLink":"Shopping list →","collectionsEmptyOwnerTitle":"No collections yet","collectionsEmptyOwner":"Group recipes you like by theme or menu. Open a recipe and start with the 'Collection' button, then list them here.","collectionsEmptyOwnerCta":"Browse recipes","collectionsEmptyPublic":"No public collections.","collectionRecipeCount":"{count} recipes","collectionPublicBadge":"Public","variationsTitle":"Adaptations","variationsEmpty":"No adaptations yet.","likesShort":"{count, plural, =1 {1 like} other {# likes}}","reviewsTitle":"Reviews","reviewsTitleOwner":"My Reviews","reviewsEmptyOwner":"You haven't reviewed any recipe yet.","reviewsEmptyPublic":"No public reviews.","reviewStarsAria":"{n} stars","hiddenReason":"Moderation reason: {reason}","bookmarksTitle":"Saved Recipes","bookmarksEmptyTitle":"No saved recipes yet","bookmarksEmpty":"Tap the ❤ on a recipe to save it here. You can quickly come back later and cook it again.","bookmarksEmptyLink":"Browse recipes","status":{"hidden":"Hidden","pendingReview":"Under review","rejected":"Rejected","draft":"Draft"}},"collection":{"recipesCount":"{count} recipes","publicBadge":"Public","privateBadge":"Private","empty":"This collection has no recipes yet.","emptyBrowseLink":"Browse recipes →","notFoundTitle":"Collection not found"},"notifications":{"pageTitle":"Notifications","filterAll":"All","filterUnread":"Unread","emptyAll":"You have no notifications yet. New activity will appear here.","emptyUnread":"You have no unread notifications."},"relativeDate":{"today":"Today","yesterday":"Yesterday","justNow":"Just now","hoursAgo":"{n}h ago","daysAgo":"{n} days ago","monthsAgo":"{n} months ago","yearsAgo":"{n} years ago"},"feed":{"pageTitle":"Feed | Tatonia","pageDescription":"Recent adaptations from people you follow.","eyebrow":"Feed","heading":"From people you follow","subtitle":"Adaptations shared in the last 30 days by cooks you follow, newest first.","emptyTitle":"Nothing yet","emptyBody":"Either you aren't following anyone or they haven't shared in 30 days. Browse recipes and follow the cooks whose adaptations you like.","emptyCta":"Browse recipes","recipeLink":"Adaptation for {title}","likeCount":"{count, plural, =1 {1 like} other {# likes}}"},"landing":{"listTitle":"Recipes","listTitleCuisine":"{names} Recipes","listDescription":"Explore all food, drink, and cocktail recipes. Filter by category, difficulty, and time.","listDescriptionCuisine":"Explore food, drink, and cocktail recipes from {names} cuisine.","categoryNotFound":"Category Not Found","categoryListTitle":"{category} Recipes","categoryListDescription":"All recipes in the {category} category.","breadcrumbHome":"Home","breadcrumbRecipes":"Recipes","breadcrumbCuisines":"Cuisines","breadcrumbTags":"Tags","breadcrumbDiets":"Diets","cuisinePageTitle":"{label} Recipes","cuisineMetaTitle":"{label} Recipes, {count} recipes","cuisineMetaDescription":"{count} recipes from {label} cuisine. {description}","tagPageTitle":"{label} Recipes","tagMetaTitle":"{label} Recipes, {count} recipes","tagMetaDescription":"{count} recipes tagged \"{label}\". Easy filters, detailed ingredient list and allergen info.","dietPageTitle":"{label} Recipes","dietMetaTitle":"{label} Recipes, {count} recipes","dietMetaDescription":"{label} recipes, {count} options. {description}","totalCount":"{count} recipes","emptyTitle":"No recipes yet","emptyBody":"No recipes added for this filter yet. More coming soon.","relatedCuisinesHeading":"Other cuisines","relatedTagsHeading":"Popular tags","relatedDietsHeading":"Other diets","relatedCategoriesHeading":"Other categories","categoryPageTitle":"{label} Recipes","categoryMetaTitle":"{label} Recipes, {count} recipes","categoryMetaDescription":"{count} recipes in the {label} category. {description}","breadcrumbCategories":"Categories","faqHeading":"Frequently Asked Questions","viewAllRecipes":"All recipes →"},"leaderboard":{"rankTooltip":"Your leaderboard position","nextTierLabel":"{points} pts to {tier}","topTierLabel":"Top tier","eyebrow":"Tatonia · Culinary League","youLabel":"You","metaUpdateCadence":"Updated regularly","tier_cirak":"Apprentice","tier_asci":"Cook","tier_usta":"Master Cook","tier_gurme":"Gourmet","tier_sef":"Chef","tier_ustat":"Master Chef","tier_efsane":"Legendary Chef","pageTitle":"Leaderboard","pageSubtitle":"The most active members of the Tatonia community. Weekly, monthly and all-time rankings based on variations, likes, photos and editor picks.","periodAriaLabel":"Time period selector","period":{"weekly":"This week","monthly":"This month","all_time":"All time"},"typeAriaLabel":"Leaderboard type selection","type":{"chef":"Chef Score","quiz":"Quiz Points","streak":"Streak"},"quizPointsValue":"{count} pts","quizSecondaryStreak":"🔥 {count} days","streakValue":"{count} days","streakSecondaryLongest":"Best: {count}","emptyTitle":"No entries yet","emptyBody":"No active users in this period. Share a variation to make the list.","activitySummary":"{variations} variations, {likes} likes","scoreFormula":"Chef Score: <bold>variations × 10 + reviews × 5 + recipe photos × 10 + every 2 likes × 1 + every 4 followers × 1 + quiz points</bold>. Only moderator-approved content counts. Quiz points: 1 daily, 2 for 3-7 day streak, 3 for 8+ day streak."},"mealPlanner":{"demo":{"bannerTitle":"Meal planner, preview","bannerSubtitle":"A sample week below: breakfast, lunch and dinner for each day. Sign up to fill your own menu in one click and turn it into a shopping list.","signupCta":"Sign Up Free","loginCta":"Log In","emptySlot":"Empty slot","footerHint":"This is a sample menu. Log in to build your own plan and turn it into a shopping list."},"demoShopping":{"title":"Shopping list from this menu","subtitle":"A typical weekly cart auto-generated from the menu above. Categorized, with quantities scaled to the plan.","cat1Title":"Produce","cat1Item1":"Tomatoes, 1 kg","cat1Item2":"Cucumbers, 4 ct","cat1Item3":"Onions, 6 ct","cat1Item4":"Lemons, 4 ct","cat2Title":"Meat and poultry","cat2Item1":"Chicken breast, 800 g","cat2Item2":"Ground beef, 500 g","cat2Item3":"Turkey thigh, 600 g","cat2Item4":"Salmon fillet, 300 g","cat3Title":"Dairy","cat3Item1":"Milk, 2 L","cat3Item2":"Strained yogurt, 500 g","cat3Item3":"White cheese, 250 g","cat3Item4":"Butter, 250 g","cat4Title":"Grains and bread","cat4Item1":"Rice, 1 kg","cat4Item2":"Bulgur, 500 g","cat4Item3":"Whole-wheat bread, 1 pack","cat5Title":"Legumes","cat5Item1":"Green lentils, 500 g","cat5Item2":"Dried beans, 500 g","cat5Item3":"Chickpeas, 500 g","cat6Title":"Spice and sauce","cat6Item1":"Olive oil, 1 L","cat6Item2":"Aleppo pepper, 100 g","cat6Item3":"Tomato paste, 1 jar","note":"The real list scales by the recipes you pick, quantities update automatically."},"pageTitle":"Meal Planner","subtitle":"Pick a recipe for each of the 7 days × 3 meals this week. Push your selections into the shopping list in one click.","weekRangeLabel":"This week:","mealColumnHeader":"Meal","printLabel":"Print","pdf":{"button":"Download PDF","loginTooltip":"Sign in to download the weekly menu as PDF","freeTooltip":"Free tier 3 PDFs/month, Plus gets 20 (shared with recipe PDFs)"},"emptyHint":"You haven't picked any recipes yet. Click a cell to start.","days":{"monday":"Monday","tuesday":"Tuesday","wednesday":"Wednesday","thursday":"Thursday","friday":"Friday","saturday":"Saturday","sunday":"Sunday"},"meal":{"breakfast":"Breakfast","lunch":"Lunch","dinner":"Dinner"},"slot":{"addRecipe":"Add recipe","change":"Change","remove":"Remove"},"picker":{"dialogTitle":"Pick a recipe","searchPlaceholder":"Search recipes (e.g. lentil soup, pasta…)","loading":"Searching…","empty":"No recipes found for this search.","hint":"Type at least 2 characters to start searching.","viewRecipe":"open recipe","close":"Close","searchError":"Search is unavailable right now.","saveError":"Something went wrong while saving the recipe."},"shoppingList":{"addButton":"Add to shopping list","adding":"Adding…","successAdded":"Added {addedCount} new items from {recipeCount} recipes, {mergedCount} merged with existing.","openList":"Open list","error":"Couldn't update the shopping list."},"aiFill":{"trigger":"Fill with Smart Assistant","triggerAria":"Fill the weekly menu with the Smart Assistant suggestions","close":"Close","cancel":"Cancel","back":"Back","formTitle":"Suggest a weekly menu","formSubtitle":"List what you have at home; we'll pick recipes for 7 days × 3 meals.","previewTitle":"Preview","previewSubtitle":"Review the plan, then apply it. You can go back and adjust.","ingredientsLabel":"Pantry ingredients","ingredientsPlaceholder":"tomato, potato, eggs, ground beef, rice…","ingredientsHelp":"Separate with commas or new lines. 1 to 30 ingredients.","personCountLabel":"People","dietLabel":"Diet","dietAny":"Any","dietVegan":"Vegan","dietVegetarian":"Vegetarian","dietGlutenFree":"Gluten-free","dietDairyFree":"Dairy-free","dietAlcoholFree":"Alcohol-free","assumeStaplesLabel":"Basics available (salt, oil, water, pepper)","requireFullyStockedLabel":"Only recipes my pantry can cover","requireFullyStockedHint":"Skips any recipe where your pantry quantities fall short. Turn on when you want to cook without extra shopping.","cuisinesLabel":"Cuisines","cuisinesHintAll":"All cuisines included. Pick the ones you want to limit to.","cuisinesHintSelected":"{count} cuisines selected, only those will appear.","cuisinesClear":"Clear selection","generate":"Generate menu","generating":"Generating…","apply":"Apply menu","applying":"Saving…","regenerate":"🎲 Regenerate","regenerateAria":"Generate a new menu with the same preferences","replaceLabel":"Overwrite existing selections","slotEmpty":"No match","errorNoIngredients":"Add at least one ingredient.","errorNoSlots":"No filled slots to apply.","errorGeneric":"Couldn't generate a menu.","errorApply":"Couldn't save the menu.","shoppingHint":"Add all recipe ingredients to your shopping list in one click.","shoppingButton":"Add to list","shoppingAria":"Add menu recipe ingredients to the shopping list","shoppingAdding":"Adding…","shoppingSuccess":"Added {addedCount} new items from {recipeCount} recipes, {mergedCount} merged.","errorShopping":"Couldn't add to the shopping list.","macroLabel":"Macro goal","macroHint":"Nutrient to prioritize. 'None' keeps the default ordering.","macroNone":"None (default)","macroHighProtein":"💪 High protein","macroLowCalorie":"🥗 Low calorie","macroHighFiber":"🌾 High fiber","favoritesLabel":"⭐ Saved menu templates","favoriteApplyAria":"Load the {name} template into the form","favoriteRemoveAria":"Delete the {name} template","favoriteSaveButton":"Save as favorite","favoriteSaveAria":"Save this menu setup as a favorite template","favoriteSavePrompt":"Name this menu template","favoriteSavePlaceholder":"e.g. Quick week - 2 people","favoriteSaveConfirm":"Save","favoriteDefaultName":"Menu template","regenerateSlotAria":"Swap this meal for a different recipe","regenerateSlotTitle":"Re-roll this meal","matchLabel":"match","matchAria":"{percent}% ingredient match","personalizedPrefix":"Your last {count} plans averaged {avgMinutes} min / {avgCalories} kcal.","personalizedCurrent":"This plan: {curMinutes} min / {curCalories} kcal.","personalizedDelta":"Time {timeLabel}, calories {calLabel}.","personalizedUst":"{percent}% higher","personalizedAlt":"{percent}% lower","personalizedBenzer":"similar","antiRepeatWarning":"{count} slots left empty. The last-14-days filter narrowed the pool.","antiRepeatClearButton":"Clear history and retry","shoppingDiffSummary":"{recipeCount} recipes · {missingCount} missing ingredients · {haveCount} already at home","icalButton":"Add to calendar","icalAria":"Download the weekly menu as a calendar file (.ics)","shareButton":"Share","shareAria":"Share the weekly menu via WhatsApp or other apps","shareTitle":"This week's menu (Tatonia)","shareLinkButton":"Copy link","shareLinkAria":"Create a shareable link with these form settings","shareLinkCopied":"Link copied to clipboard, you can share it."}},"ai":{"loadPantry":{"button":"Load my pantry","loading":"Loading…","loadedCount":"{count} items loaded","emptyPantry":"Your pantry is empty, add items in /dolap first.","fetchError":"Could not read pantry.","loginHint":"Sign in to use your pantry."}},"ingredientSuggestion":{"label":"Suggestions:","addAria":"Add {name} to the list"},"pantryHistory":{"label":"📌 Recent ingredients:","addAria":"Add {name} back to the list","clear":"Clear"},"recipeVariants":{"heading":"Other versions of this recipe","hint":"Try a similar recipe in the same category at a different complexity.","simplerLabel":"🔄 Simpler","fancierLabel":"✨ Fancier","simplerSummary":"{steps} steps, {ingredients} ingredients, {minutes} min","fancierSummary":"{steps} steps, {ingredients} ingredients, {minutes} min","cta":"Open recipe"},"aiPresets":{"label":"Quick start:","groupAria":"Pick a ready-made scenario","single":{"guest":{"label":"Guest Dinner","description":"Medium difficulty, 60 min, main dish"},"kids":{"label":"Kid-friendly","description":"Easy, 30 min, main dish"},"light":{"label":"Light Evening","description":"Vegetarian, under 30 min"},"quick":{"label":"Quick","description":"Easy, under 25 min"},"appetizer":{"label":"Party Snack","description":"Appetizer, 30 min"},"dessert":{"label":"Dessert Craving","description":"Dessert category"}},"menu":{"vegetarian":{"label":"Vegetarian Week","description":"Weekly menu, vegetarian filter"},"vegan":{"label":"Vegan Week","description":"Weekly menu, vegan filter"},"glutenFree":{"label":"Gluten-free Week","description":"Weekly menu, gluten-free filter"},"mediterranean":{"label":"Mediterranean Week","description":"Turkish, Greek, and Italian cuisines"},"worldTour":{"label":"World Tour","description":"Mexican, Korean, Japanese, Indian, Thai"},"quickWeek":{"label":"Quick Week","description":"Short cook times for breakfast + lunch + dinner"}}},"newsletter":{"form":{"footerHeading":"Weekly editor's pick","footerSubtitle":"New recipes + cooking notes, one email a week, unsubscribe anytime.","inlineHeading":"Weekly picks, straight to your inbox","inlineSubtitle":"One email a week from Tatonia editors: 5-6 handpicked recipes + a short cooking tip. No ads, no spam.","inlineExamplesTitle":"Sample topics:","inlineExample1":"This week's 5: winter soups + 20-minute mains","inlineExample2":"Editor's note: three simple ways to use thyme-infused oil","inlineExample3":"Regional tour: Black Sea cabbage and anchovy classics","emailPlaceholder":"you@email.com","emailLabel":"Email address","submit":"Subscribe","submitting":"Sending…","success":"Confirmation email sent.","error":"Something went wrong, please try again.","privacyHint":"We use your email only to send the weekly newsletter. Every message has a one-click unsubscribe link."},"confirmed":{"title":"Subscription confirmed","description":"Your Tatonia newsletter subscription is active.","heading":"Subscription confirmed","body":"Thanks, the weekly editor's pick is now on its way. Expect the first email in a few days.","home":"Back to home"},"unsubscribed":{"title":"Unsubscribed","description":"You've left the Tatonia newsletter.","heading":"You're unsubscribed","body":"We won't send any more weekly emails. If you ever want to come back, the footer form is always open.","home":"Back to home"},"expired":{"title":"Link expired","description":"The confirmation link is no longer valid.","heading":"The confirmation link has expired","body":"The link was valid for 24 hours and no longer works. Subscribe again via the footer form and we'll send a fresh confirmation email.","home":"Back to home"}},"blog":{"pageTitle":"Blog","subtitle":"Kitchen guides, cooking techniques and ingredient deep-dives, long-form writing from Tatonia editors.","emptyTitle":"No posts yet","emptyBody":"Our first articles will land here soon.","emptyFilteredTitle":"No posts match this filter","emptyFilteredBody":"Try a different search or clear all filters.","resultsTotal":"{count} posts total","resultsFiltered":"{count} posts · out of {total} total","readingMinutes":"{minutes} min read","lastUpdated":"Updated","reviewedBy":"Reviewed by:","sourceMethodology":"Source methodology →","tagsHeading":"Tags","backToList":"All posts","breadcrumbHome":"Home","breadcrumbBlog":"Blog","relatedRecipesTitle":"Recipes related to this post","relatedRecipesSubtitle":"Popular picks made with {topic}.","sidebar":{"searchLabel":"Search","searchPlaceholder":"Title or content…","searchClear":"Clear search","categoriesLabel":"Category","allCategories":"All posts","topicGroupsLabel":"Topic Groups","cultureTitle":"Cuisine Culture","subtopicsLabel":"Subtopics","subtopicsForCategory":"{category} Subtopics","sortTitle":"Sort","sortOld":"Oldest first","sortNew":"Newest first","sortAz":"Alphabetical (A-Z)","resetFilters":"Reset filters","toggleLabel":"Filters"},"categories":{"mutfak-rehberi":"Kitchen Guide","pisirme-teknikleri":"Cooking Techniques","malzeme-tanima":"Ingredient Spotlight"}},"cookieBanner":{"message":"Tatonia only uses the cookies needed to keep the site working. No advertising, tracking, or profiling cookies.","acceptLabel":"Got it","detailsLabel":"Read details","ariaLabel":"Cookie notice"},"legalHub":{"pageTitle":"Legal Information","subtitle":"Transparent answers about how Tatonia works, written in plain language without the legalese. Pick a topic below.","navHeading":"Legal pages","lastUpdatePrefix":"Last update:","versionPrefix":"Version","versionAria":"Document version","cards":{"kvkk":{"title":"KVKK Privacy Notice","description":"What data we process, why, and under which legal basis (Turkish Data Protection Law, 6698)."},"kullanim":{"title":"Terms of Use","description":"Membership, user content, allergen info and the limits of our liability."},"gizlilik":{"title":"Privacy Policy","description":"Which infrastructure partners we rely on, how long we keep data, when deletion really ends."},"cerez":{"title":"Cookie Policy","description":"Only the essential cookies. No ads, no tracking, no profiling; we explain why."},"guvenlik":{"title":"Security","description":"What you can do to keep your account safe, and the protections we put in place."},"iletisim":{"title":"Contact Privacy Notice","description":"When you reach us by email, which data is processed and how long it is kept."},"mesafeli":{"title":"Distance Selling Agreement","description":"Plus and Pro subscription terms, one-time donation rules, withdrawal rights and invoice handling."},"uyelikSozlesmesi":{"title":"Membership Agreement","description":"Tatonia account creation, user content, family sharing, termination and liability limits."},"icerikMetodolojisi":{"title":"Content Methodology","description":"How we produce recipes and blog posts, where we get nutrition data, how the expert review process works."}}},"legalSecurity":{"pageTitle":"Security","subtitle":"Keeping your account safe is a shared effort. When you adopt a few simple habits and we put the right protections in place, the chance of anything going wrong stays very low.","youSection":"What you can do","accountHeading":"Account security","accountStrongPassword":"Choose a strong password used only for Tatonia. Make it at least 10 characters with a mix of upper case, lower case, numbers, and symbols. Do not reuse a password from another site.","accountEmailVerify":"Click the verification link we send after sign-up. Unverified accounts cannot post reviews or share adaptations.","accountLogout":"On a shared computer, always use \"Log out\" when you finish. Do not leave the session open.","accountNoShare":"Your username and password are yours alone. Do not share them with anyone, including the Tatonia team. We will never ask for your password.","deviceHeading":"Device security","deviceDevice":"Keep the operating system and browser on the device you use to access Tatonia up to date.","devicePhishing":"Be cautious with suspicious emails such as \"your account is suspended, click here\". Real Tatonia messages come from @tatonia.com or our mail provider. If unsure, contact us directly.","deviceAntivirus":"Do not install browser extensions from unknown sources. They can sometimes access session data.","usSection":"What we do","httpsHeading":"Encrypted connection","httpsBody":"All traffic to and from tatonia.com travels over an encrypted channel. If you arrive on an unencrypted address, your browser is redirected to the secure one automatically, so nobody on the network can eavesdrop on what you do.","headersHeading":"Security headers","headersBody":"The HTTP responses we send to your browser carry headers that block hostile sites from wrapping Tatonia. X-Frame-Options DENY prevents another site from embedding Tatonia inside an iframe (clickjacking protection), Content-Security-Policy in report-only mode audits which scripts and resources load and reports unexpected attempts, and headers like Referrer-Policy and Permissions-Policy add another layer of privacy.","passwordHashHeading":"Passwords stored in an irreversible form","passwordHashBody":"Your password is never stored in plain text. It is transformed with an industry-standard one-way process. Even if a database snapshot somehow leaked, nobody could turn it back into the original password. That is why a forgotten password leads to a reset link instead of revealing the old one.","emailVerifyHeading":"Email verification and password reset","emailVerifyBody":"Verification is required on every new account. If you forget your password, we send a single-use reset link that expires after one hour. Once used or expired, the link becomes invalid.","rateLimitHeading":"Automatic abuse controls","rateLimitBody":"Many failed logins in a row, repeated password reset attempts, or spammy review submissions are slowed down and, if needed, blocked automatically. This protects your account from automated attacks.","moderationHeading":"Content checks","moderationBody":"Reviews and adaptations pass through an automatic check before going live. Posts containing spam, abuse, or link bombardment go into a moderation queue and are never shown without administrator approval.","infraHeading":"Trusted infrastructure","infraBody":"The site runs on trusted providers (Cloudflare, Vercel, Neon). Database connections, bot protection, and error tracking work together. Our error tracker automatically filters out personal information like emails and IP addresses, so no identifying data ends up in the logs.","backupHeading":"Backups and recovery","backupBody":"The database is backed up automatically. We can roll back to any point within the last 7 days, which means an unexpected loss is recoverable. Development and production are kept separate; nothing from testing ever touches the live site.","reportHeading":"Reporting a vulnerability","reportBody":"If you notice a security issue, email security@tatonia.com with the subject \"Security\". We reply within 48 hours. We appreciate researchers who help; please give us a chance to fix the issue before publishing it."},"legalContactNotice":{"pageTitle":"Contact Privacy Notice","subtitle":"When you email us at iletisim@tatonia.com, we process your data only for responding to you and only within the scope of your message. Details below.","kapsamHeading":"Scope","kapsamBody":"This notice applies to anyone, visitor or member, who reaches us through email, outside the Tatonia membership flow. General platform data processing is covered by the KVKK Privacy Notice as a separate document.","dataHeading":"Data we process","dataName":"Your name / sender name you provide","dataEmail":"Your email address (Gmail returns it automatically)","dataMessage":"The content of your message (whatever you write, may contain personal data)","dataHeaders":"Email headers (timestamp, routing, anti-spam checks)","purposeHeading":"Purpose and legal basis","purposeResponse":"Understanding and replying to your request (KVKK Art. 5/2-f, legitimate interest: mutual communication).","purposeLegal":"Responding if a legal request or complaint arises (KVKK Art. 5/2-ç, legal obligation).","purposeSpam":"Detecting spam and malicious requests (KVKK Art. 5/2-f, legitimate interest).","retentionHeading":"Retention","retentionBody":"Email threads stay in the Gmail account while actively being tracked. After resolution, we keep them for up to 1 year for reference and then delete. If a legal process is triggered, retention follows the mandatory statutory period.","transferHeading":"Transfer","transferBody":"Your messages are read only by Tatonia's administrator. They are not shared with third parties, apart from Google Mail infrastructure (Gmail servers in EU/US). Our outbound mail provider Resend (EU) only handles mail we SEND out; incoming mail lands directly in Gmail.","rightsHeading":"Exercising your rights","rightsBody":"You can request deletion, correction or a copy of the email you sent. The process is covered in KVKK Privacy Notice, Section 7, send an email with the subject line \"KVKK Veri Talebi\" to the same address.","crosslinkLead":"Related documents:","crosslinkKvkk":"KVKK Privacy Notice (platform-wide)","crosslinkGizlilik":"Privacy Policy (third-party processors)"},"legalCookies":{"pageTitle":"Cookie Policy","subtitle":"Tatonia uses cookies only to keep the site working and remember your preferences. We do not use advertising, tracking, or profiling cookies.","introHeading":"What is a cookie?","introBody":"A cookie is a small text file a website leaves in your browser. It is commonly used to remember that you are signed in, keep your language and theme preference, and perform some security checks.","typesHeading":"Which cookies does Tatonia use?","essentialHeading":"Essential cookies","essentialBody":"These are required for the site to work and cannot be turned off. There are four of them:","essentialSessionLabel":"Session","essentialSessionDesc":"Remembers that you are signed in; cleared when you log out.","essentialFormLabel":"Form safety","essentialFormDesc":"Prevents misuse of form submissions like reviews or password changes.","essentialLocaleLabel":"Language","essentialLocaleDesc":"Keeps your choice between Turkish and English. Valid for a year.","essentialThemeLabel":"Theme","essentialThemeDesc":"Remembers whether you prefer light or dark mode. Valid for a year.","functionalHeading":"Functional preferences","functionalBody":"Small preferences such as age confirmation for alcoholic drink recipes or announcements you dismissed are kept locally in your browser (device-specific, not shared). They never leave your device.","noTrackingHeading":"What we deliberately don't use","noTrackingBody":"We do not use Google Analytics, Facebook Pixel, or similar advertising and tracking tools. We do not follow your behaviour, and we do not fingerprint you. This is not an oversight; it is a deliberate choice. A recipe platform does not need these tools, and you do not deserve to become an advertising target simply for reading recipes. Even our error-tracking tool does not place a cookie in your browser.","controlHeading":"How to manage cookie preferences","controlBrowser":"You can delete or block all cookies from your browser settings. In Chrome, Firefox, Safari, and Edge the path is usually similar: Settings, Privacy, Cookies.","controlDelete":"When you choose \"Delete account\", the session cookie is cancelled instantly. Your account, adaptations, and reviews are permanently removed within 90 days.","controlImpactLabel":"Impact:","controlImpact":"If you block essential cookies entirely, you cannot sign in. Features that rely on an account, like saving favourites or posting a recipe, will not work.","updateHeading":"If this policy changes","updateBody":"When we update this page, the \"Last update\" date at the top refreshes. If we make a significant change, we send a notice to your registered email address.","crosslinkLead":"For full data-processing details:","crosslinkPrivacy":"Privacy Policy","crosslinkKvkk":"KVKK Privacy Notice"},"categoriesLanding":{"pageTitle":"Categories","subtitle":"All recipe categories on one page, jump straight to the cuisine type you're after.","recipeCount":"{count} recipes","empty":"No categories defined yet.","totalCount":"{total} categories"},"discover":{"quickTerms":["chicken","soup","pasta","dessert","salad","cocktail","vegan"],"pageTitle":"Discover","subtitle":"Find new flavors, get inspired.","searchPlaceholder":"Search recipes or ingredients...","sectionPersonalized":"✨ Picked for you","sectionPersonalizedSubtitle":"Built from your chosen cuisines, tags, and allergen avoidances.","personalizedEdit":"Edit preferences","sectionFeatured":"⭐ Editor's Pick","sectionQuick":"⚡ Under 30 Minutes","sectionPopular":"🔥 Most Popular","sectionCategories":"📂 Categories","sectionCuisines":"🌍 Cuisines","cuisineSubtitle":"Discover recipes from {count} different cuisines","seeAll":"All","recipeCountSmall":"{count} recipes","aiCtaLabel":"Smart Assistant","aiCtaTitle":"What can you make with what you have?","aiCtaSubtitle":"List your ingredients and we'll find the best-matching recipes →"},"aiAssistant":{"seasonalLabel":"Seasonal mode","seasonalDescPro":"Recipes in season get a boost, out-of-season ones are pushed back.","seasonalDescLocked":"Unlocks with Pro. Recipes for the current season are highlighted.","healthLabel":"Health-conscious mode","healthDescPro":"When enabled, matching recipes are ranked higher.","healthDescLocked":"Unlocks with Pro. Low-GI and high-protein recipes are highlighted.","lowGiChip":"Low GI (≤55)","highProteinChip":"High protein (≥25g)","upgradeCta":"Upgrade","pageEyebrow":"Smart Assistant","pageTitle":"Find a recipe from what you have","pageSubtitle":"List the ingredients in your pantry and we'll bring you the best-matching recipes. You'll also see what's missing, so you know what you can cook without going to the store.","recentSearches":"Recent searches","exampleTitle":"What does a result look like?","exampleSubtitle":"See the kind of suggestions you get before you fill the form. The example below shows a typical scenario.","exampleInputLabel":"Scenario","exampleInputBody":"I have chicken breast, potatoes and strained yogurt, and I want a dinner under 30 minutes.","exampleSuggestionsLabel":"Suggested recipes","exampleSuggestion1Title":"Oven-Baked Chicken with Potatoes","exampleSuggestion1Match":"85% match, uses chicken + potato as the main pair","exampleSuggestion2Title":"Yogurt Chicken Salad","exampleSuggestion2Match":"78% match, yogurt sauce sets the character","exampleSuggestion3Title":"Chicken Potato Patties","exampleSuggestion3Match":"72% match, small-bite variant","exampleMissingLabel":"Missing ingredients","exampleMissingBody":"Garlic and lemon, can be added to your auto shopping list.","exampleNote":"Real results vary by your pantry, preferences, and time.","form":{"personalizedHint":"Cuisine and diet pre-filled from your preferences, change as you like.","timeHint":{"breakfastQuick":"Morning hours, want a quick breakfast?","lunchMedium":"Lunch time, want to try something medium-length?","afternoonSnack":"Afternoon snack, we can suggest lighter bites.","dinnerQuick":"Dinner time, want a weeknight-quick recipe?","dinnerWeekendLong":"Weekend evening, longer guest-ready recipes sit well tonight.","lateNightSweet":"Late hour, want a quick snack or dessert?","none":"","apply":"Apply ≤{minutes} min","dismiss":"Dismiss"},"voice":{"button":"Voice","listening":"Listening…","start":"Start voice ingredient input","stop":"Stop listening"},"ingredientsLabel":"Ingredients you have","ingredientsHelper":"Press comma or Enter to add each ingredient separately.","ingredientsPlaceholderEmpty":"e.g. tomato, onion, egg (add with comma or Enter)","ingredientsPlaceholderMore":"Another ingredient…","ingredientChipRemove":"Remove {ingredient}","popularChipPrefix":"+ {ingredient}","excludeLabel":"Without these ingredients","excludeOptional":"(optional)","excludePlaceholderEmpty":"e.g. peanuts, eggs (allergy or preference)","excludePlaceholderMore":"Another ingredient…","excludeChipRemove":"Stop excluding {ingredient}","typeLabel":"Type","timeLabel":"Time","difficultyLabel":"Difficulty","cuisineLabel":"Cuisine","dietLabel":"Diet","dietAnyOption":"Any","dietVegan":"Vegan","dietVejetaryen":"Vegetarian","dietGlutensiz":"Gluten-free","dietSutsuz":"Dairy-free","dietAlkolsuz":"Non-alcoholic","anyOption":"Any","allCuisinesOption":"All","timeOptions":{"min15":"Up to 15 min","min30":"Up to 30 min","hr1":"Up to 1 hour","hr2":"Up to 2 hours"},"pantryLabel":"I always have salt, pepper, water and oil","pantryHelper":"These pantry staples will be included in the match.","submit":"Suggest recipes","submitting":"Thinking…"},"recipeTypes":{"YEMEK":"Main dish","TATLI":"Dessert","ICECEK":"Drink","KOKTEYL":"Cocktail","APERATIF":"Appetizer","SALATA":"Salad","CORBA":"Soup","KAHVALTI":"Breakfast","ATISTIRMALIK":"Snack","SOS":"Sauce"},"errors":{"ingredientRequired":"Add at least one ingredient.","suggestionsFailed":"Couldn't load suggestions."},"result":{"assistantPrefix":"🧠 Assistant:","shareTitle":"Share this search","shareHint":"{count, plural, =0 {} other {Send this suggestion list as a link}}","shareTextFallback":"What should I cook with these: {ingredients}","sortLabel":"Sort:","sortMatch":"🎯 Best match","sortFastest":"⚡ Fastest","sortLeastMissing":"🧺 Fewest missing","sortMostFilling":"🍖 Most filling","sortMostFillingHint":"Sorted by per-serving fullness score (🍖 shown on each card)","rejectHint":"Not feeling these? Ask for different suggestions.","rejectStatus":"You asked for different results {count} time(s), here are new picks.","rejectButton":"Not for me, try different","rejectRefineHint":"For a sharper result narrow time, difficulty, or cuisine filters.","hungerBarTitle":"Fullness score {value}/10 (per serving)","emptyTitle":"No matches. Try fewer filters or add another ingredient.","emptyComboHint":"Try these combinations:","completionHint":"Adding these to your pantry would match better:","completionRecipeCount":"{count, plural, =1 {in 1 recipe} other {in # recipes}}","opportunityHint":"Add one of these to your pantry to unlock recipes:","opportunityRecipeCount":"{count, plural, =1 {in 1 recipe} other {in # recipes}}","opportunityLoading":"Calculating suggestions…","matchPercent":"{percent}%","calories":"~{kcal} kcal","missingPrefix":"Missing:","missingMore":"+{count} more","perfectMatch":"✓ You have every ingredient!","reasons":{"allMatched":"✓ Everything on hand","oneMissing":"Just missing: {ingredient}","twoMissing":"2 missing: {list}","fewMissing":"{matched}/{total} on hand","veryFast":"⚡ Ready in {minutes} min","quick":"{minutes} min","withinTime":"{minutes} min (within budget)"}},"tags":{"pratik":"Quick","30-dakika-alti":"30 min","vegan":"Vegan","vejetaryen":"Vegetarian","tek-tencere":"One-pot","cocuk-dostu":"Kid-friendly","butce-dostu":"Budget","misafir-sofrasi":"For guests","yuksek-protein":"High protein","dusuk-kalorili":"Low-cal"}},"cookingMode":{"generalNoteAria":"General note","generalNoteEditTitle":"Edit the general note","generalNoteAddTitle":"Add a general note for this recipe","generalNoteLabel":"General note for this recipe (only on this device)","generalNotePlaceholder":"Mom's version uses one more egg, use a wok instead of a pot…","stepNotePlaceholder":"Personal note for this step (on this device)","noteEditLabel":"Edit note","noteAddLabel":"Add note","cancel":"Cancel","save":"Save","startButton":"Start Cooking Mode","startButtonHint":"Keeps the screen on · step-by-step guide · built-in timer","modalAria":"Cooking mode: {title}","closeAria":"Exit cooking mode","stepDotAria":"Step {n}","timerStart":"Start Timer ({duration})","timerPause":"Pause","timerResume":"Resume","timerReset":"Reset","timerDone":"Time's up!","prev":"← Previous","next":"Next →","finish":"Done ✓","ttsRead":"Read aloud","ttsStop":"Stop","ttsAutoRead":"Auto-read","ttsAutoReadHint":"Tatonia reads each step aloud as you advance. Useful when your hands are messy.","audioCues":"Audio cues","audioCuesHint":"Beep each second in the last 10s of the timer, alarm at 0. Helpful in a noisy kitchen.","actualMinutesSaved":"Cooking time saved ({min} min)","actualMinutesFailed":"Could not save cooking time, network error"},"pantry":{"cookedButton":"I cooked it, deduct from pantry","cookedServingsLabel":"Servings cooked:","cookedConfirming":"Deducting...","cookedConfirm":"Confirm","cookedCancel":"Cancel","cookedErrorGeneric":"Could not deduct.","cookedSkipUnknownQuantity":"{n} ingredient(s) in pantry but without quantity, skipped","cookedSkipIncompatibleUnit":"{n} ingredient(s) with incompatible unit, skipped","cookedNotFound":"{n} ingredient(s) not in pantry","cookedBaseNoNumeric":"This recipe has no numeric ingredients to deduct from your pantry.","cookedBaseNoMatch":"No matching ingredient found in your pantry; nothing was deducted.","cookedDeductedPrefix":"Deducted from pantry: ","cookedMore":"+{n} more","cookedSkipInfoSuffix":"({n} ingredient(s) without quantity, skipped)","headerLabel":"My Pantry","pageTitle":"My Pantry","subtitle":"Add what you have at home; Smart Assistant and the Weekly Menu Planner will pull from this list with one click. Add expiry dates to surface urgent items first.","addSectionTitle":"Add ingredient","addPlaceholder":"e.g. chicken breast","addButton":"Add","bulkOpen":"Bulk add","bulkCancel":"Close","bulkAddButton":"Add all","bulkPlaceholder":"chicken, egg, rice, tomato, onion…","bulkHelper":"Comma or newline separated, max 50 items.","bulkSuccess":"✓ {added} added + {updated} updated","emptyTitle":"Your pantry is empty","emptyBody":"Add ingredients above. The Smart Assistant pulls this list with one click and suggests recipes that fit.","emptyQuickAddLabel":"Quick start","totalItems":"{count} items in pantry","expiringSoonTitle":"{count} items are expiring soon","expiringToday":"{name} today","expiringTomorrow":"{name} tomorrow","expiringInDays":"{name} in {days} days","quantityPlaceholder":"qty","quantityAria":"{name} quantity","unitPlaceholder":"unit","unitAria":"{name} unit","expiryAria":"{name} expiry date","removeAria":"Remove {name}","removeTitle":"Remove","emptyHintIntro":"Your pantry is empty. Try the Smart Assistant with one of these ready-made combos and see what it suggests.","errors":{"add":"Could not add.","bulk":"Bulk add failed.","remove":"Could not remove.","update":"Could not update."}},"shoppingList":{"exportAria":"Export list","exportCopyAria":"Copy the list","exportCopy":"Copy","exportCopied":"Copied ✓","exportError":"Error","exportShareAria":"Share the list","exportShare":"Share","exportPdfAria":"Download PDF","exportPdf":"Download PDF","exportPdfPreparing":"Preparing...","headerLabel":"My shopping list","defaultName":"My Shopping List","headerSubtitle":"Add via the Add to list button on recipe pages, manage here.","browseRecipesLink":"Browse recipes →","addPlaceholder":"Add a custom item (e.g. Salt)","addAmountPlaceholder":"Amount","addButton":"Add","empty":"List is empty. Open a recipe and add ingredients.","toShopHeader":"To buy ({count})","boughtHeader":"Bought ({count})","allChecked":"You've checked off all ingredients.","clearChecked":"Remove checked","moveToPantry":"Move to pantry","moveToPantryTitle":"Removes the checked items from the shopping list and adds them to your pantry. Matching names are merged with existing quantities.","clearAll":"Clear entire list","clearAllConfirm":"Delete entire list?","removeAria":"Remove","category":{"produce":"Produce","meat":"Meat & Fish","dairy":"Dairy","bakery":"Bakery","pantry":"Pantry","eggs_canned":"Eggs & Canned","spices_sauces":"Spices & Sauces","snacks_sweets":"Snacks & Sweets","frozen_ready":"Frozen & Ready","beverages":"Beverages","other":"Other"},"errors":{"update":"Could not update.","remove":"Could not delete.","add":"Could not add.","clear":"Could not clear."}},"save":{"saveButton":"Save","savedButton":"Saved","shoppingButton":"Add to list","shoppingTitleAttr":"{count} ingredients will be added to your shopping list","collectionsButton":"Collection","collectionsHeader":"My Collections","collectionsEmpty":"You don't have any collections yet.","newCollectionButton":"Create new collection","newCollectionPlaceholder":"Collection name","newCollectionSubmit":"Add","toast":{"bookmarkSaved":"Recipe saved.","bookmarkRemoved":"Removed from saved.","bookmarkError":"Could not save.","shoppingAlreadyAll":"All ingredients are already on the list.","shoppingAdded":"{added} ingredients added to your shopping list.","shoppingAddedWithMerged":"{added} ingredients added to your shopping list ({merged} already existed).","shoppingError":"Could not add.","collectionUpdateError":"Could not update.","collectionAdded":"Added to \"{name}\" collection.","collectionCreateError":"Could not create collection.","collectionAddError":"Could not add recipe.","nameTooShort":"Name must be at least 2 characters."}},"print":{"button":"Print"},"pdf":{"loginTitle":"Sign in to download the PDF","freeTitle":"Free tier: 3 PDFs per month, 20 with Plus","freeBadge":"3/mo","button":"Download PDF"},"pwa":{"install":{"title":"Add Tatonia to your home screen","nativeBody":"Install it like an app, launches faster and works offline.","nativeCta":"Install","nativeDismiss":"Later","iosBody":"Tap the Share button, scroll down, and choose \"Add to Home Screen\".","iosDismiss":"Got it","closeAria":"Close"}},"share":{"buttonAria":"Share","buttonLabel":"Share","whatsapp":"WhatsApp","twitter":"X (Twitter)","pinterest":"Pinterest","copy":"Copy link","copied":"Copied!"},"deleteVariation":{"confirm":"Are you sure you want to delete the \"{title}\" adaptation? This cannot be undone.","errorDefault":"Could not delete.","button":"Delete","pending":"Deleting…","titleAttr":"Permanently delete this adaptation","ariaLabel":"Delete {title} adaptation"},"ageGate":{"title":"Age Verification","description":"This recipe contains alcohol. To view the content, please confirm you are over 18.","responsibility":"Please drink responsibly.","confirm":"I am over 18, continue","back":"Go back"},"similarRecipes":{"title":"Similar recipes","subtitle":"Selected from the same category and tags","filterLabel":"Sort:","filterDefault":"Suggested","filterFaster":"Faster","filterFewerIngredients":"Fewer ingredients","filterLessCalorie":"Fewer calories"},"variations":{"visibilityLabel":"Visibility","visibilityPublic":"Everyone (default)","visibilityFamily":"Family only (Pro)","visibilityPrivate":"Only me","visibilityHint":"Only me: family recipes and personal notes. Family: visible to your family members with a Pro subscription. Everyone: visible to the community on the recipe page.","badgePrivate":"Private","badgePrivateTitle":"Only you can see this (personal archive)","badgeFamily":"Family","badgeFamilyTitle":"Only your family members can see this (Pro)","loginCta":"Sign in to add an adaptation","openButton":"+ Add Adaptation","successPublished":"Your adaptation has been added!","successPending":"Your adaptation has been received and will be reviewed by our team. Once approved, it will be added to the recipe and you'll be notified.","anonymousAuthor":"anonymous","form":{"title":"Add Adaptation","cancel":"Cancel","miniTitleLabel":"What did you change? *","miniTitlePlaceholder":"e.g. Oven version · Vegan swap · Less sugar","descriptionLabel":"How did it turn out?","descriptionPlaceholder":"A few lines: texture, flavor, timing, who you'd recommend it to…","descriptionMaxNote":"Max. 300 characters.","ingredientsLabel":"Ingredients","ingredientsRequired":"*","ingredientsHelp":"Enter quantity, unit and name in separate fields for each ingredient. If no unit is needed, leave \"select unit\" selected.","stepsLabel":"Instructions *","stepsLabelHint":"(one step per line)","stepsPlaceholder":"Cut the eggplants lengthwise in half\nScoop out the inside with a spoon\nBake at 180°C for 20 min","notesLabel":"Notes","notesPlaceholder":"Tips or extra info (optional)","submit":"Add Adaptation","submitting":"Adding...","errorDefault":"Something went wrong."},"card":{"metaSummary":"{ingredients} ingredients · {steps} steps","expandedIngredientsLabel":"Ingredients","expandedStepsLabel":"Instructions","expandedNotesLabel":"Notes","hideAction":"Hide","hidingAction":"Hiding…","hidePromptLabel":"Optional: note the hide reason (notified to author).","hideTitleAttr":"Hide this adaptation (moderation only)","permalinkLabel":"Share","permalinkTitleAttr":"Open this adaptation's permalink","errorDefault":"Operation failed."}},"variation":{"permalinkEyebrow":"Community Adaptation","backToRecipe":"Back to {title}","byAuthorForRecipe":"{author} · adaptation for {recipe}","ingredientsHeading":"Ingredients","stepsHeading":"Steps","notesHeading":"Notes","ctaLead":"Compare this adaptation with the original {recipe} recipe.","ctaButton":"Open the original recipe"},"likes":{"countAria":"{n} likes","likeAria":"Like","unlikeAria":"Unlike"},"reports":{"buttonAriaVariation":"Report this adaptation","buttonAriaReview":"Report this review","buttonTitle":"Report","formTitle":"Report","cancel":"Cancel","successBadge":"Reported","errorDefault":"Something went wrong.","submit":"Submit Report","submitting":"Submitting...","selectAria":"Report reason","selectPlaceholder":"Choose a reason...","descriptionPlaceholder":"Description (optional)","reasons":{"SPAM":"Spam / Ads","PROFANITY":"Inappropriate language","MISLEADING":"Misleading info","HARMFUL":"Harmful content","OTHER":"Other"}},"recipeFeedback":{"buttonHint":"Found an error in this recipe?","buttonLabel":"Report a recipe error","formTitle":"Recipe feedback","formIntro":"Tell us what looks wrong in this recipe. Our editors will review as soon as possible.","cancel":"Cancel","reasonLabel":"Error type","reasonPlaceholder":"Pick a category...","descriptionLabel":"Description","descriptionPlaceholder":"Which step, ingredient, or fact looks wrong? Sharing the correct info helps our team fix it faster.","descriptionHint":"Up to 500 characters.","submit":"Send feedback","submitting":"Sending...","successMessage":"Feedback received, thank you.","successHint":"Our editors will review it shortly.","errorDefault":"Something went wrong, please try again.","reasons":{"FACTUAL_ERROR":"Region / history / cultural fact incorrect","INGREDIENT_ERROR":"Ingredient amount or name wrong","STEP_ERROR":"Step order, time, or temperature wrong","ALLERGEN_MISSING":"Allergen missing or mislabeled","TIME_ERROR":"Prep or cook time wrong","OTHER":"Other issue"}},"reviews":{"sectionTitle":"Ratings & Reviews ({count})","sectionTitleEmpty":"Be the first to review","emptyCallout":"Give this recipe its first star","reviewCount":"{count, plural, =1 {1 review} other {# reviews}}","loginPrompt":"To leave a review, <link>sign in</link>.","empty":"No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.","form":{"titleNew":"Leave a review","titleEdit":"Edit your review","ratingLabel":"Rating:","ratingAria":"Pick a star","ratingValue":"{n}/5","commentLabel":"Comment (optional, 10-800 characters)","commentPlaceholder":"What did you love, what would you change?","commentCounter":"{used}/{max}","submitNew":"Submit","submitEdit":"Update","submitting":"Submitting...","errorRatingRange":"Please pick a star between 1 and 5.","errorDefault":"Something went wrong.","errorNetwork":"Could not submit your review. Please try again.","pendingNotice":"Your review is in moderation; it will be published once approved."},"delete":{"confirm":"Are you sure you want to delete your review?","button":"Delete","pending":"Deleting...","error":"Could not delete."},"star":{"valueAria":"{n} stars","pickAria":"{n} stars"},"relative":{"justNow":"just now","minutesAgo":"{n} min ago","hoursAgo":"{n} hr ago","daysAgo":"{n} days ago"}},"recipe":{"prepLabel":"prep","cookLabel":"cook","restLabel":"rest","readLabel":"read","breadcrumbAria":"Breadcrumb","servingsLabel":"Serves {count}","adaptationsBadge":"{count, plural, =1 {1 adaptation} other {# adaptations}}","fullTranslationBadge":"🌍 Full translation","fullTranslationBadgeTitle":"Ingredients, steps, chef tip, and serving suggestion are fully translated.","ageRestrictedBadge":"🍸 18+ Drink Responsibly","ageRestrictedBadgeTitle":"This recipe contains alcohol, not suitable for under 18, please drink responsibly.","userPhotosTitle":"Community Photos","userPhotos":{"emptyState":"No photos yet. Tried this recipe? Be the first to share a shot.","uploadLabel":"Upload your photo","uploadHelper":"Tried it? Share how it looked on your table. JPEG/PNG/WebP, max 5 MB.","captionPlaceholder":"A short note (optional)","submit":"Upload","submitting":"Uploading…","cancel":"Cancel","uploadSuccess":"Photo uploaded, thanks!","errorFileRequired":"Pick a photo.","errorFileTooLarge":"File must be under 5 MB.","errorFileType":"Only JPEG, PNG, WebP or HEIC are accepted.","errorAuthRequired":"You need to be logged in to upload photos.","errorEmailNotVerified":"Verify your email first.","errorAccountSuspended":"Your account is suspended.","errorFeatureDisabled":"Photo uploads are currently disabled.","errorRateLimited":"Too many uploads, wait a bit and try again.","errorUploadFailed":"Upload failed, can you try again?","errorRecipeNotFound":"Recipe not found.","errorUnknown":"Unexpected error, reload and try again.","deleteConfirm":"Delete this photo?","deleteAria":"Delete photo","defaultAlt":"Photo uploaded by {author}","anonymous":"Anonymous"},"aiCrossLink":"What else can I make with these ingredients?","tipNoteLabel":"💡 Tip:","servingSuggestionLabel":"🍽️ Serving suggestion:","allergenDisclosure":"This recipe may contain allergens","allergenDisclaimer":"Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.","allergenListAria":"Allergen contents: {list}","variationsTitle":"Community Adaptations ({count})","variationSortNewest":"Newest","variationSortMostLiked":"Most liked","variationSortEasiest":"Fewest ingredients","variationsEmpty":"No adaptations yet. Be the first to add one!","cuisineDiscoveryLink":"More recipes from {label} cuisine →","viewCount":"{count, plural, =1 {1 view} other {# views}}","viewsThisWeek":"{count} this week","tagTooltipVegan":"Vegan, no animal products","tagTooltipVegetarian":"Vegetarian, no meat, poultry or fish","tagsAriaLabel":"Recipe tags","ingredients":{"title":"Ingredients","servingCount":"{count} servings","servingDown":"Decrease servings","servingUp":"Increase servings","optional":"(optional)","quickScaleLabel":"Quick:","quickScaleHalfLabel":"Halve the servings","quickScaleDoubleLabel":"Double the servings","quickScaleTripleLabel":"Triple the servings","quickScaleReset":"Original","quickScaleResetLabel":"Reset to original servings"},"measureConverter":{"title":"Measure converter","domainLabel":"Unit type","volume":"Volume","weight":"Weight","amountLabel":"Amount","fromUnitLabel":"From unit","toUnitLabel":"To unit","swap":"Swap units","showQuickRef":"Show common conversions","hideQuickRef":"Hide common conversions"},"steps":{"title":"Instructions","tipLabel":"💡 Tip:"},"timer":{"start":"Start","pause":"Pause","resume":"Resume","reset":"Reset","restart":"Restart","doneTitle":"{title} step finished","doneBody":"Timer for step {step} is complete."},"ingredientGuide":{"toggleAria":"Info about {name}","dialogAria":"{name} info card","substitutesLabel":"You can swap with","noteLabel":"Note:"},"allergenConfidence":{"possibleExtraTitle":"Possible extra allergen","possibleExtraBody":"Ingredient list mentions {list} but the recipe author did not declare it. Re-check labels and your sensitivity.","declaredOnlyTitle":"Author-declared","declaredOnlyBody":"Recipe author declared {list} but our matcher did not find it in the ingredient list. May come from brand or variety."},"nutrition":{"title":"Nutrition (per serving)","calorieUnit":"kcal calories","proteinUnit":"g protein","carbsUnit":"g carbs","fatUnit":"g fat","approximateNote":"Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.","approximateBadge":"Estimated, {pct}% match","approximateTitle":"{pct}% of this recipe's ingredients matched USDA/TÜBİTAK databases; the rest uses estimated values.","macroBarAriaLabel":"Macro split: {protein}% protein, {carbs}% carbs, {fat}% fat","proteinShort":"Protein","carbsShort":"Carbs","fatShort":"Fat","extraSugar":"Sugar","extraFiber":"Fiber","extraSodium":"Sodium","extraSatFat":"Saturated fat","extraApproxNote":"⚠️ Nutrition data match is limited for this recipe ({pct}%); values are estimates."},"glycemic":{"giLow":"Low GI","giMid":"Medium GI","giHigh":"High GI","glLow":"Low GL","glMid":"Medium GL","glHigh":"High GL","giTitle":"Glycemic Index {gi}: {label}","glTitle":"Glycemic Load {gl} (GI × carbs/100): {label}. Glucose response including portion size."},"anonymousReviewer":"Tatonia user","faq":{"heading":"FAQ","ariaLabel":"Frequently asked questions"},"cooked":{"toggle":"I made this","toggled":"I made this ✓","loginPrompt":"Sign in to mark that you made this.","count":"{count, plural, =1 {1 person made this} other {# people made this}}"},"helpful":{"vote":"Helpful","voted":"Helpful ✓","ariaVote":"Helpful vote","ariaMark":"Mark this review as helpful","ariaUnvote":"Remove your helpful vote","titleMarked":"You marked this review as helpful","titleMarkedLocal":"You marked this review as helpful (this device only)"},"note":{"heading":"📝 My note","upsellBody":"Adding your own note and choosing a favorite variation for this recipe unlocks with Plus. Only you can see the changes and tips you try while cooking.","upsellCta":"✨ Unlock with Plus","lastUpdated":"Last updated: {time}","privacyHint":"Only you can see this. Your cooking tips, your own tweaks, your serving ideas.","emptyTitle":"Add your first note","emptyHint":"Jot down the tweaks you try, the ratios, the oven time, the serving ideas. It saves automatically as you type, so you'll remember next time you come back.","label":"Your note","placeholder":"E.g. I halved the sugar and used cardamom instead of vanilla. The kids loved it.","variationLabel":"Favorite variation (optional)","variationNone":"I prefer the original recipe","save":"Save","update":"Update","saving":"Saving...","saved":"✓ Saved","delete":"Delete note","deleteConfirm":"Are you sure you want to delete your note and favorite variation?","errorGeneric":"Error","errorSaveFailed":"Could not save note","errorDeleteFailed":"Could not delete"},"microNutrients":{"heading":"Good sources","disclaimerUsda":"Vitamins / minerals that cover 15%+ of the daily requirement per serving, based on USDA FoodData Central.","disclaimerPattern":"Approximate vitamin / mineral assessment based on the recipe's ingredients.","consultNote":"For precise nutrition tracking, consult a doctor or dietitian.","protein-source":"Protein source","iron":"Iron","calcium":"Calcium","omega-3":"Omega-3","vitamin-a":"Vitamin A","vitamin-c":"Vitamin C","vitamin-d":"Vitamin D","vitamin-b12":"Vitamin B12","vitamin-e":"Vitamin E","folate":"Folate","magnesium":"Magnesium","potassium":"Potassium","fiber":"Fiber"},"timeline":{"heading":"Timeline","total":"Total {time}","ariaPrefix":"Recipe timeline","prep":"Prep","wait":"Resting/Marinating","cook":"Cooking"},"hungerBar":{"title":"Satiety (per serving)","tooltip":"{value}/10, {bucket}","bucketLow":"Light satiety, you'll get hungry again soon","bucketMid":"Moderate satiety, fine between meals","bucketHigh":"Strong satiety, counts as a main meal","bucketMax":"Very filling, for a really hungry day"}},"recipes":{"pageTitle":"Recipes","totalFound":"{total} recipes found","totalSimple":"{total} recipes","sortLabel":"Sort:","sort":{"relevance":"Most relevant","alphabetical":"Alphabetical","newest":"Newest","popular":"Most popular","quickest":"Quickest","mostVariations":"Most adaptations","mostLiked":"Most liked","mostFilling":"Most filling","foryou":"For you"},"empty":{"title":"No recipes found","queryMessage":"No recipes match \"{query}\".","filtersMessage":"No recipes match the selected filters.","categoryMessage":"Recipes will be added to this category soon.","didYouMeanLabel":"Did you mean?","tryHeader":"Try this:","clearSearch":"Clear search","removeAllFilters":"Remove all filters","showAllCuisines":"Show all cuisines","removeAllergenFilter":"Remove allergen filter","clearFilters":"Clear filters","backToAll":"Back to all recipes","aiAssistantTry":"🧠 Try the Smart Assistant"},"pagination":{"previous":"‹ Previous","next":"Next ›","aria":"Pagination","rangeCounter":"Showing {from}–{to}/{total}"},"listAria":"Recipe list","categorySrHeader":"{category} recipes","card":{"difficultyEasy":"Easy","difficultyMedium":"Medium","difficultyHard":"Hard","minutesShort":"{n} min","secondsShort":"{n} sec","hoursShort":"{n} hr","hoursMinutes":"{h} hr {m} min","adaptations":"{count} adaptations","editorsPick":"Editor's Pick","editorsPickTitle":"Handpicked by the Tatonia editors.","trending":"Trending","trendingTitle":"Rose in popularity this week","hungerBarTitle":"Satiety {value}/10 (per serving)"}},"common":{"save":"Save","cancel":"Cancel","delete":"Delete","edit":"Edit","loading":"Loading…","error":"Something went wrong"},"mobile":{"common":{"cancel":"Cancel","delete":"Delete","save":"Save","error":"Error","tryAgain":"Try again","loading":"Loading…","connError":"Connection issue, try again later.","loginRequired":"Sign in required","loginCta":"Sign in"},"review":{"sectionTitle":"Reviews","writeTitle":"Rate this","empty":"No reviews yet","emptyHint":"Be the first to share your experience.","errorLoad":"Couldn't load reviews.","delete":"Delete","deleting":"Deleting…","deleteTitle":"Delete review","deleteConfirm":"Are you sure you want to delete this review? This cannot be undone.","deleteError":"Couldn't delete the review, try again later.","countSuffix":"reviews"},"collection":{"createTitle":"New collection","editTitle":"Edit collection","name":"NAME","description":"DESCRIPTION","descriptionOptional":"DESCRIPTION (OPTIONAL)","namePlaceholder":"e.g. My weeknight dinners","descriptionPlaceholder":"What is this collection for?","isPublic":"Public","isPublicHint":"If on, anyone with the link can view and share it.","create":"Create","creating":"Creating…","save":"Save","saving":"Saving…","createError":"Couldn't create collection, try again later.","updateError":"Couldn't update, try again later.","deleteTitle":"Delete collection","deleteConfirm":"Are you sure you want to delete this collection? Recipes inside are kept; only the collection is removed.","deleteError":"Couldn't delete, try again later.","addButton":"📚 Collection","addTitle":"Add to collection","addLoginPrompt":"Sign in to add to a collection.","addedTitle":"Added","addedMsg":"Recipe added to the collection.","addError":"Couldn't add, try again later.","addEmpty":"No collections yet. Create one above.","newButton":"+ Create new collection","settingsTitle":"Collection","settingsPrompt":"What would you like to do?","edit":"Edit","deleteCollection":"Delete collection","removeItemConfirm":"Remove this recipe from the collection?","removeItemAction":"Remove","removeItemError":"Couldn't remove, try again later."},"avatar":{"title":"Profile photo","prompt":"What would you like to do?","gallery":"Choose from library","camera":"Take a photo","remove":"Remove avatar","successTitle":"Avatar updated","successMsg":"Your new profile photo is saved.","uploadError":"Upload failed, try again later.","removeError":"Couldn't remove, try again later.","pickError":"Couldn't pick photo.","ariaChange":"Change profile photo","ariaPhoto":"Profile photo"},"cooked":{"log":"I cooked this","logged":"Cooked ✓","saving":"...","consumeTitle":"📦 Deducted from pantry","consumeBody":"{n} ingredients automatically removed from your pantry."},"share":{"messagePrefix":"Loved this recipe, you should try it too:","dialogTitle":"Share recipe"},"print":{"readyTitle":"PDF ready","readyMsg":"File: {uri}","errorTitle":"PDF error","errorMsg":"Couldn't generate the PDF, try again.","tipLabel":"Tip"},"photo":{"actionTitle":"Add a photo","actionPrompt":"Share how yours turned out","gallery":"Choose from library","camera":"Camera","uploadingButton":"Uploading…","label":"Photo","successTitle":"Photo uploaded","successMsg":"It will appear in the recipe gallery.","errorEmailNotVerified":"Verify your email first, check your inbox.","errorFeatureDisabled":"Community photos are off right now.","errorRateLimited":"Too many uploads. Try again in a few minutes.","errorTooLarge":"Photo too large (max 5 MB).","errorGeneric":"Upload failed, try again.","communityAlt":"Community photo","communityAltFull":"Community photo, full screen"},"reviewForm":{"thanksTitle":"Thanks","thanksMsg":"Your review is saved.","pendingTitle":"Sent to moderation","pendingMsg":"Your review went to auto-review, it will be published shortly.","errorGeneric":"Connection issue, try again later.","commentPlaceholder":"How did it go? Any tips?","submit":"Submit","submitting":"Submitting…"},"cookingMode":{"timerLabel":"Timer","countdownLabel":"Countdown","timerStart":"Start","timerStop":"Stop","ttsRead":"Read step aloud","ttsStop":"Stop reading","navPrev":"◀ Previous","navNext":"Next ▶","navFinish":"✓ Done, close"},"tabs":{"home":"Home","search":"Search","categories":"Categories","profile":"Profile"},"auth":{"loginTitle":"Sign in","registerTitle":"Create account","email":"Email","password":"Password","passwordHint":"Password (at least 8 characters)","name":"Name","submitLogin":"Sign in","submitRegister":"Create account","submittingLogin":"Signing in…","submittingRegister":"Creating…","noAccount":"No account? Sign up","hasAccount":"Have an account? Sign in","errorRequiredLogin":"Email and password are required.","errorRequiredRegister":"Email + name (at least 2 chars) + password (at least 8 chars) required.","errorInvalidCredentials":"Email or password is incorrect.","errorSuspended":"Account suspended. Contact support.","errorRateLimited":"Too many attempts. Try again in a few minutes.","errorLoginGeneric":"Sign-in failed.","errorEmailExists":"This email is already registered.","errorInvalidInput":"Invalid information, please try again.","errorRegisterGeneric":"Sign-up failed.","errorConn":"Connection issue, try again later.","registerIntro":"Save recipes, build collections, keep your own notes. Signing up means you accept the KVKK privacy notice."},"profile":{"loginCta":"Sign in","registerCta":"Create account","logoutCta":"Sign out","bookmarksLabel":"Saved recipes","cookedLabel":"What I cooked","collectionsLabel":"Collections","themeSection":"Theme","themeAuto":"Auto","themeLight":"Light","themeDark":"Dark","pushBannerTitle":"🍳 Want a weekly recipe pick?","pushBannerSub":"Mondays at 7 pm Türkiye, just one notification.","pushBannerYes":"Sure, enable","pushBannerNo":"Not now","pushOff":"Off. Turn on to get a weekly recipe pick.","pushOn":"On. You get one recipe a week.","pushEnable":"Enable notifications","pushDisable":"Disable notifications","dietBmrCalculator":"Calorie calculator (BMR/TDEE)","dietWaterTracker":"Water tracker","dietFastingTimer":"Intermittent fasting","dietWeightTracker":"Weight tracker","dietUnitConverter":"Unit converter","familyCookingHistory":"Family cooking history","familySharing":"Family sharing","nutritionJournal":"Nutrition journal","dataExportKvkk":"Export my data (KVKK)","mealPrepPlan":"Meal prep plan","familyDietPreferences":"Family diet preferences","dietAssistant":"Diet assistant (3 questions)","dietProgressChart":"Diet progress chart","familyMenuVote":"Family menu vote","familyMenuSuggestion":"Family menu suggestion"},"home":{"featured":"⭐ Editor's pick","popular":"🔥 Popular this week"},"dietBanner":{"title":"Pick a diet preference?","subtitle":"See at a glance whether recipes fit you.","cta":"Pick","dismissA11y":"Dismiss diet banner"},"dietFit":{"fitSuffix":"Fit","ratingExcellent":"Excellent fit","ratingGood":"Good fit","ratingFair":"Fair fit","ratingWeak":"Weak fit","ratingPoor":"Poor fit","changeDiet":"Change my diet","disclaimer":"Informational, not medical advice."},"dietFilter":{"unlockLabel":"Unlock with Plus","unlockHint":"Plus membership unlocks diet filters and personalized picks","pickDiet":"Pick a diet","dietMatch":"Fits my diet"},"pdf":{"buttonAria":"Download recipe as PDF","loginPrompt":"Sign in to download a PDF.","limitTitle":"Monthly PDF quota reached","upgradeCta":"Unlock with Plus","remainingBadge":"{remaining}/mo"},"report":{"buttonAria":"Report content","loginPrompt":"Sign in to report content.","formTitle":"Report content","formIntro":"If you spotted content that breaks community rules, pick a reason and add an optional note.","submit":"Send report","submitting":"Sending...","successBadge":"Reported, thanks.","descriptionPlaceholder":"Optional note (up to 500 chars)","errorTitle":"Report failed","errorGeneric":"Unexpected error, try again.","errorDuplicate":"You already reported this.","errorRate":"Too many reports, take a break.","errorTarget":"Reported content not found.","reasons":{"SPAM":"Spam or ads","PROFANITY":"Profanity or harassment","MISLEADING":"Misleading info","HARMFUL":"Harmful content","FACTUAL_ERROR":"Recipe is wrong","INGREDIENT_ERROR":"Ingredient error","STEP_ERROR":"Step error","ALLERGEN_MISSING":"Allergen missing","TIME_ERROR":"Wrong timing","OTHER":"Other"}},"search":{"placeholder":"Search recipes or ingredients","minHint":"Type at least 2 characters to start searching.","error":"Search failed. Try again.","empty":"No results. Try different words.","voice":{"startLabel":"Voice search, tap the microphone","listeningLabel":"Listening, speak now","errorHint":"Recognition failed"}},"categories":{"tabCategories":"Categories","tabCuisines":"Cuisines ({count})"},"bookmarks":{"empty":"You haven't saved any recipes yet."},"cookedPage":{"empty":"You haven't cooked any recipes yet.","hint":"Once you tap \"I cooked this\" on a recipe, it shows here.","hintBottom":"Tap 👨‍🍳 \"I cooked this\" on a recipe to add it here.","relativeJustNow":"just now","relativeMin":"{n} min ago","relativeHour":"{n} h ago","relativeDay":"{n} d ago","relativeMonth":"{n} mo ago","relativeYear":"{n} y ago"},"collectionsPage":{"empty":"No collections yet. Tap + New above to create your first one.","newAria":"Create new collection","newButton":"+ New","publicLabel":"🌍 Public","privateLabel":"🔒 Just you","errorLoad":"Couldn't load collections. Pull down to refresh.","headerEmpty":"No collections yet.","headerCount":"{count} collections","recipeCountSuffix":"recipes"},"onboarding":{"slide1Title":"Welcome to Tatonia","slide1Body":"Thousands of Turkish and world recipes, 41 cuisines, allergen filters. Home cooking in plain language.","slide2Title":"Save, find easily","slide2Body":"Tap ★ to save favorites, see them all in your profile. Same account synced across web and mobile.","slide3Title":"Kitchen Mode","slide3Body":"Keep your phone awake while cooking. Steps read aloud, timer runs in the background. Screen on, hands free.","next":"Next","start":"Start"},"aiAssistant":{"screenTitle":"Smart Assistant","intro":"Tell us what's in your kitchen, we'll find recipes that fit.","ingredientsLabel":"Ingredients","ingredientsPlaceholder":"e.g. chicken, onion, pepper","ingredientsHint":"Separate with commas, at least 1 ingredient.","addChip":"Add","popularLabel":"Popular ingredients","difficultyLabel":"Difficulty","difficultyAny":"Any","difficultyEasy":"Easy","difficultyMedium":"Medium","difficultyHard":"Hard","maxMinutesLabel":"Max time","maxMinutesAny":"No limit","submit":"Suggest recipes","submitting":"Searching…","errorRateLimit":"Too many requests. Try again in a minute.","errorGeneric":"Couldn't get suggestions, try again.","noResults":"No recipes match these ingredients. Try fewer items or a different mix.","matchLabel":"{percent}% match","matchedLabel":"Have","missingLabel":"Missing","providerRule":"Rule-based","providerLlm":"Claude Haiku","openCta":"Open recipe","historyLabel":"Recent searches","historyClear":"Clear","tryAgain":"Try different recipes","tryAgainHint":"Skip these results, suggest alternatives","rejectedRound":"Round {n}","personalizedHint":"Personalized ranking based on your preferences","addFromPantry":"Add from my pantry ({count} items)"},"preferences":{"screenTitle":"My preferences","intro":"We'll highlight recipes that fit you. These preferences are used by the Smart Assistant and suggestions.","dietTitle":"🥗 Diet profile","dietHint":"Single pick. Recipe cards show a diet fit score; tap 'No selection' to disable.","dietNone":"No selection","cuisinesTitle":"🌍 Favorite cuisines","cuisinesHint":"Pick multiple. All 24 cuisines available in web settings.","allergensTitle":"⚠️ Allergen preferences","allergensHint":"Selected allergens are flagged on recipe cards.","tagsTitle":"🏷️ Diet and method","tagsHint":"Suggestions weighted toward these, not strict.","save":"Save","saving":"Saving…","saveSuccess":"Preferences saved.","saveError":"Couldn't save, try again later.","loginRequired":"Sign in to edit your preferences."},"pantry":{"title":"My pantry","itemCount":"{n} items","add":"Add","addTitle":"Add ingredient","editTitle":"Edit ingredient","empty":"Your pantry is empty","emptyHint":"Add your first ingredient. Recipe suggestions will prioritize what you have.","fieldName":"Ingredient","namePlaceholder":"e.g. tomato","fieldQuantity":"Quantity","fieldUnit":"Unit","unitPlaceholder":"kg, g, pcs","fieldExpiry":"Expiry (YYYY-MM-DD)","fieldNote":"Note (optional)","notePlaceholder":"Top shelf in fridge","expiredNDays":"Expired {n}d ago","expiresToday":"Expires today","expiresInDays":"{n}d left","actionEdit":"Edit","actionDelete":"Delete","deleteTitle":"Delete?","deleteConfirm":"{name} will be removed from your pantry.","nameRequired":"Ingredient name is required.","dateInvalid":"Date must be YYYY-MM-DD.","quantityInvalid":"Quantity must be a positive number.","errorRateLimit":"Too many requests. Try again in a minute.","errorGeneric":"Couldn't save, try again.","authRequired":"Sign in to use your pantry."},"shopping":{"title":"Shopping list","summary":"{total} items, {checked} bought","add":"Add","addTitle":"Add item","empty":"Your list is empty","emptyHint":"Add your first item or pull ingredients from a recipe.","fieldName":"Item","namePlaceholder":"e.g. milk","fieldAmount":"Amount","fieldUnit":"Unit","unitPlaceholder":"kg, g, pcs, l","actionDelete":"Delete","deleteTitle":"Delete?","deleteConfirm":"{name} will be removed from your list.","clearChecked":"Clear bought","clearCheckedTitle":"Clear bought items?","clearCheckedConfirm":"All checked items will be removed.","clearCheckedAction":"Clear","clearAll":"Clear all","clearAllTitle":"Clear list?","clearAllConfirm":"All items will be removed, this can't be undone.","clearAllAction":"Clear","moveToPantry":"📦 Move bought to pantry ({n})","moveSuccessTitle":"Moved to pantry","moveSuccessBody":"{moved} items added to pantry, {incremented} merged into existing.","uncheckedRemaining":"{n} to buy","nameRequired":"Item name is required.","errorRateLimit":"Too many requests. Try again in a minute.","errorGeneric":"Couldn't save, try again.","authRequired":"Sign in to use your shopping list.","fromRecipeButton":"Add to shopping","fromRecipeSuccessTitle":"Added to shopping list","fromRecipeSuccessBody":"{added} new items added, {merged} merged into existing.","fromRecipeError":"Couldn't add, try again.","fromRecipeLoginPrompt":"Sign in to add to your shopping list.","viewList":"View list"},"variations":{"sectionTitle":"Community variations ({count})","intro":"See how others adapted this recipe. Like + get inspired.","emptyHint":"No variations yet. Be the first to share yours.","ingredientsLabel":"Changed ingredients","stepsLabel":"Steps","notesLabel":"Note","anonymousAuthor":"Anonymous","likeError":"Couldn't like, try again.","likeLoginPrompt":"Sign in to like.","createButton":"Adapt","createLoginPrompt":"Sign in to add a variation.","editAction":"Edit","deleteAction":"Delete","deleteTitle":"Delete variation?","deleteConfirm":"This can't be undone.","deleteError":"Couldn't delete, try again."},"follow":{"follow":"Follow","following":"Following","loginPrompt":"Sign in to follow.","error":"Follow action failed."},"profileEdit":{"title":"Edit profile","nameLabel":"Name","namePlaceholder":"Your name","usernameLabel":"Username","usernamePlaceholder":"lowercase_handle","usernameHint":"Lowercase letters, digits, _ and - only. Must start with a letter.","bioLabel":"About (optional)","bioPlaceholder":"What do you love to cook? What's your specialty?","bioHint":"{n} characters left","submit":"Save","successTitle":"✅ Updated","successBody":"Your profile is saved.","errorGeneric":"Couldn't save, try again.","nameInvalid":"Name must be at least 2 characters.","usernameInvalid":"Username 3-30 chars, must start with a letter, lowercase/digit/_/- only.","bioTooLong":"Bio max 300 characters.","emailHint":"Use web settings for email + password changes.","authRequired":"Sign in to edit your profile."},"publicProfile":{"anonymous":"Anonymous","notFound":"Profile not found.","statVariations":"Variations","statBookmarks":"Bookmarks","statFollowers":"Followers","statFollowing":"Following"},"followList":{"followersTitle":"Followers","followingTitle":"Following","summary":"{n} people","emptyFollowers":"No followers yet.","emptyFollowing":"Not following anyone yet.","notAvailable":"List not available.","privacyHint":"User may have hidden their follow list."},"discover":{"title":"Discover","intro":"Filter recipes by allergen, diet, and cooking time.","filterButton":"Filter","filterActive":"{n} filters active","sheetTitle":"Filters","applyButton":"Apply","clearFilters":"Clear","empty":"No recipes match your filters.","allergensTitle":"⚠️ Skip allergens","allergensHint":"Recipes containing selected allergens are excluded.","allergenGluten":"Gluten","allergenLactose":"Lactose","allergenEgg":"Egg","allergenNut":"Tree nut","allergenPeanut":"Peanut","allergenSoy":"Soy","allergenFish":"Fish","allergenShellfish":"Shellfish","allergenSesame":"Sesame","dietsTitle":"🥗 Diet","dietVegan":"Vegan","dietVegetarian":"Vegetarian","dietGlutenFree":"Gluten-free","dietLactoseFree":"Lactose-free","dietKeto":"Keto","dietHighProtein":"High protein","maxMinutesTitle":"⏱ Time","maxAny":"Any","maxMinutes30":"30 min","maxMinutes60":"1 hour","maxMinutes120":"2 hours"},"notifications":{"title":"Notifications","summary":"{unread} unread","tabAll":"All","tabUnread":"Unread","markAllRead":"Mark all read","empty":"No notifications yet","emptyUnread":"No unread notifications","authRequired":"Sign in to see notifications."},"menu":{"title":"Menu Planner","weekOf":"Week: {date}","summary":"{filled}/{total} filled","mealBreakfast":"Breakfast","mealLunch":"Lunch","mealDinner":"Dinner","viewRecipe":"View recipe","replaceSlot":"Replace recipe","removeSlot":"Clear slot","pickerTitle":"Pick a recipe","pickerSearchPlaceholder":"Search recipes, e.g. mantı","pickerSearchResults":"{n} results","pickerSearchEmpty":"No results, try another keyword.","pickerBookmarksLabel":"Your bookmarks ({n})","pickerBookmarksEmpty":"No bookmarks yet. Search above.","toShopping":"🛒 Add whole week to shopping","toShoppingSuccessTitle":"Added to shopping list","toShoppingSuccessBody":"{recipes} recipes processed: {added} new, {merged} merged into existing.","errorGeneric":"Action failed, try again.","authRequired":"Sign in to use the menu planner.","aiFillButton":"Smart Fill","aiFillTitle":"Smart weekly menu","aiFillIntro":"List ingredients you have; we'll suggest 21 meals for the week.","aiFillIngredientsLabel":"Ingredients","aiFillIngredientsPlaceholder":"e.g. chicken, onion, peppers","aiFillAddChip":"Add","aiFillReplaceLabel":"Replace whole plan (instead of filling empty slots only).","aiFillGenerate":"Plan","aiFillIngredientsRequired":"Add at least one ingredient.","aiFillSuccessTitle":"🎉 Plan created","aiFillSuccessBody":"{applied} meals added, {skipped} skipped, {unfilled} slots couldn't be filled."},"variationCreate":{"title":"Adapt this recipe","intro":"Share what you tried. Content is auto-moderated; clean entries publish instantly.","miniTitleLabel":"Title (3-200 chars)","miniTitlePlaceholder":"e.g. Low-fat version","descriptionLabel":"Short description (optional)","descriptionPlaceholder":"Summarize what you changed.","ingredientsLabel":"Ingredients ({count})","ingredientPlaceholder":"e.g. 200g whole-wheat flour","addIngredient":"Add ingredient","stepsLabel":"Steps ({count})","stepPlaceholder":"Write this step clearly + concretely (e.g. 'preheat oven to 180°C, bake 25 min').","addStep":"Add step","notesLabel":"Notes (optional)","notesPlaceholder":"Serving suggestions, tips, alternative ingredients...","submit":"Publish variation","moderationHint":"If your post matches community guidelines it goes live instantly. If automated filters flag something, it waits briefly for admin review.","titleRequired":"Title must be at least 3 characters.","ingredientsRequired":"Add at least one ingredient.","stepsRequired":"Add at least one step.","successTitle":"🎉 Published","successBody":"Your variation now appears on the recipe page.","editTitle":"Edit variation","editSubmit":"Save changes","editSuccessTitle":"✅ Updated","editSuccessBody":"Your changes are live.","pendingTitle":"📋 In review","pendingBody":"Your variation passed auto-moderation, awaiting admin approval. You'll hear back within 1-2 days.","errorRateLimit":"Too many variations, take a break.","errorGeneric":"Couldn't publish, try again.","authRequired":"Sign in to add a variation."}},"panelim":{"breadcrumbHome":"Home","metaTitle":"My Panel, Tatonia","metaDescription":"Tatonia member panel: one place to reach your personal features. Plus and Pro subscription cards, quick navigation.","breadcrumb":"My Panel","greeting":"My Panel","greetingNamed":"Hi {name}","subtitle":"Access all Tatonia features from one place. Cards update based on your tier, upgrading unlocks new features.","cardsHeading":"Features","categories":{"core":"Core","diyet":"Diet","ai":"Assistant","aile":"Family","upgrade":"Upgrade"},"cards":{"dietAssistant":{"title":"Diet assistant","desc":"Answer 3 questions, find the right diet program for you out of 10 options."},"menuPlanner":{"title":"Meal planner","desc":"Weekly 7-day x 3-meal plan, shopping list auto-generated."},"yediklerim":{"title":"Food log","desc":"Daily meal diary: recipes or manual entries, calorie and macro tracking."},"dietProgress":{"title":"Diet progress","desc":"Last 7/14/30 days of calorie and macro tracking, weekly summary card."},"aiAssistant":{"title":"Smart assistant","desc":"Personalized recipe suggestions from your pantry, seasonal and health modes."},"familySuggestions":{"title":"Family menu suggestions","desc":"5 recipe suggestions based on family preferences and cooking history."},"nutritionDiary":{"title":"Nutrition diary","desc":"Weekly insights, mood + energy log, monthly PDF report, yearly report access."},"yearlyReport":{"title":"Yearly nutrition report","desc":"What you cooked, favorite cuisine, longest streak and more. Year-end summary."}},"upgradeEyebrow":"Unlock more","upgradeTitle":"Upgrade to {tier}","upgradeBody":"Upgrading unlocks {count} new feature cards and a premium experience.","upgradeCta":"View plans","proAllUnlockedTitle":"All features unlocked","proAllUnlockedBody":"Your Pro membership gives you access to all Tatonia premium features. Need help? support@tatonia.com."},"quiz":{"resultCorrect":"🎉 Correct!","resultWrong":"Better luck next time!","pointsEarned":"+{n} points earned","pointsAlready":"You already earned today's points, your streak is safe.","streakLine":"🔥 {n} day streak","streakRecord":"(record: {n})","totalPointsLine":"Your total points: {n}","errorUnknown":"Unknown error","errorConnection":"Connection error, try again","ariaCorrect":"correct answer","ariaWrong":"wrong answer","loginLink":"log in","loginRequired":"You must log in to answer the quiz","anonAnswerCta":"<login>Log in</login> to answer and build your streak.","cuisineAnonResult":"<login>Log in</login> to earn points, build your 🔥 streak and save your progress.","cuisineAnonInstruction":"Pick your guess and see the answer right away. <login>Log in</login> if you want to earn points and build your 🔥 streak.","cardPromptCuisine":"Which cuisine is this recipe from?","cardPromptCookTime":"How long does this recipe take to cook?","cardPromptMissing":"Which ingredient is missing from this recipe?","cardPromptGuess":"Which recipe is this?","ariaOptionCuisine":"{label} cuisine","ariaOptionCookTime":"{label} cook time","ariaOptionMissing":"{label} ingredient","ariaOptionGuess":"{label} recipe","guessHintLabel":"Hint ingredients","guessImageAlt":"Recipe image (hidden)","chefdleTitle":"Guess the {n}-letter recipe name","chefdleSubtitle":"{n} guesses · TR alphabet","chefdleRowAria":"Attempt {n}","chefdleWon":"🎉 You got it!","chefdlePoints":"+{n} points","chefdleCorrectAnswer":"Correct answer: {answer}","chefdleTomorrow":"New quiz tomorrow!","chefdleKeyDelete":"Delete","chefdleKeyEnter":"Submit","chefdleLengthError":"Must be {n} letters","chefdleLoginRequired":"You must log in to guess","chefdleAnonCta":"<login>Log in</login> to save your answer","carouselPrev":"Previous","carouselNext":"Next","carouselPrevAria":"Previous quiz","carouselNextAria":"Next quiz","carouselHint":"← / → or swipe","carouselDotAria":"Quiz {n}: {label}","carouselSlideFallback":"Quiz {n}","carouselCounter":"Quiz","metaTitle":"Today's Recipe Quizzes","metaDescription":"5 new recipe quizzes every day: cuisine guess, cook time, missing ingredient, recipe guess and Chefdle. Build your streak, climb the leaderboard.","headerEyebrow":"Today's Quizzes","headerTitle":"5 different recipe quizzes","headerSubtitle1":"5 quizzes every day: cuisine, time, missing ingredient, recipe guess and Chefdle.","headerSubtitle2":"Taking part is enough, your streak holds. Answer right, earn extra points.","slideCuisine":"Cuisine quiz","slideCookTime":"Cook time quiz","slideMissing":"Missing ingredient quiz","slideGuess":"Recipe guess quiz","slideChefdle":"Chefdle","promptCuisine":"Which cuisine is this recipe from?","promptCookTime":"How long does this take?","promptMissing":"Which ingredient is missing?","promptGuess":"Which recipe is this?","promptChefdle":"Chefdle: guess the recipe name","footerNote":"5 new quizzes every day. Taking part is enough, build your 🔥 streak. Answer right, earn extra points. Max 1 base point per day + streak bonus.","cookTimeLt30":"Under 30 min","cookTime3060":"30 min - 1 hour","cookTime60120":"1-2 hours","cookTimeGt120":"Over 2 hours","streakCard":{"heading":"Quiz Master","currentStreak":"Current streak","longestStreak":"Longest","totalPoints":"Total points","progressLabel":"{from} → {to} days","daysRemaining":"{count} days left","progressAriaLabel":"Progress to next milestone: {percent}%","milestoneShort":"{day} days","milestoneReached":"{day}-day milestone reached","milestonePending":"{day}-day milestone not yet reached","maxedBadge":"Legend","maxedAriaLabel":"365-day milestone reached, max level","hint":"Daily correct answers grow your streak. 8+ day streak gives 3 points per correct."}}},"now":"$undefined","timeZone":"UTC","children":"$L16"}] </article></body></html>

12:["$","$L15",null,{"formats":"$undefined","locale":"en","messages":{"actionErrors":{"newsletterConfirmSent":"Confirmation email sent. Check your inbox.","newsletterAlreadySubscribed":"This email is already subscribed. Thank you!","authRequired":"You need to sign in.","rateLimited":"Too many requests. Please try again in a moment.","invalidData":"Invalid input.","userNotFound":"User not found.","recipeNotFound":"Recipe not found.","unexpected":"Something went wrong, please try again.","tierPlusRequired":"This feature unlocks with a Plus membership.","tierProRequired":"This feature unlocks with a Pro membership.","allFieldsRequired":"All fields are required.","nameLength":"Name must be 2–100 characters.","passwordTooShort":"Password must be at least 8 characters.","passwordTooLong":"Password can be at most 128 characters.","kvkkRequired":"You must accept the KVKK privacy notice.","emailTaken":"This email address is already registered.","registerFailed":"Something went wrong during sign-up, please try again.","emailInvalid":"Enter a valid email address.","emailAlreadyVerified":"Your email is already verified.","emailSendFailed":"Email could not be sent.","resetExpired":"This reset link has expired. Request a new one.","resetAccountNotFound":"No account found for this link.","resetInvalid":"This reset link is invalid. It may have been used already or is incorrect.","usernameTaken":"This username is already taken, try another one.","oauthOnlyNoPassword":"You don't have a password; your account was created with a provider like Google. Contact support to add a password.","currentPasswordWrong":"Your current password is wrong.","passwordAlreadySet":"You already have a password; use the form that requires your current password to change it.","unlinkNeedsPassword":"You need to add a password first. If you unlink Google, you won't have any other way to sign in.","deleteConfirmUsername":"To confirm, you need to type your username ({username}) exactly.","passwordRequired":"Enter your password.","passwordWrong":"Your password is wrong.","sessionNotFound":"Session not found, please sign in again.","consentSaveFailed":"Your consent could not be saved, please try again.","aiFailed":"Suggestions could not be loaded.","collectionLimit":"You've reached your collection limit.","menuSaveFailed":"Menu could not be saved.","noValidRecipes":"No valid recipes found.","invalidSlot":"Invalid slot.","planEmpty":"There are no recipes in the plan yet.","noRecipesFound":"No recipes found.","pantryReadFailed":"Pantry could not be loaded.","pantryUpdateFailed":"Something went wrong while updating.","pantryConsumeFailed":"Something went wrong while consuming the item.","variationLimit":"You've used up your monthly adaptation quota.","variationNotFound":"Adaptation not found.","variationDeleteForbidden":"You don't have permission to delete this adaptation.","reportedContentNotFound":"The reported content was not found.","alreadyReported":"You've already reported this content."},"staticMeta":{"uyelikOdemeTitle":"Membership payments coming soon","uyelikOdemeDesc":"Tatonia's subscription payment flow is coming soon. Get notified when it's ready.","diyetOzelBaslangicTitle":"Diet assistant, Tatonia","diyetOzelBaslangicDesc":"Plus feature: a 3-question assistant that suggests a personal diet profile.","diyetOzelTitle":"Custom diet profile, Tatonia","diyetOzelDesc":"Pro feature: a personal diet filter based on allergens, macros and tags.","ayarlarUyelikTitle":"My membership","ayarlarUyelikDesc":"Your Tatonia membership status, billing and plan management.","mealSuggestionsTitle":"Daily Meal Suggestions (Pro): Morning, Noon, Evening","mealSuggestionsDesc":"Pro feature: category-based recipe suggestions for morning, noon and evening. A daily plan flow for a working day.","aileDavetTitle":"Family sharing invitation","aileArsivTitle":"Family recipe archive, Tatonia","aileArsivDesc":"Pro feature: collect your family members' adaptations and recipe notes in one archive.","aileOnerilerTitle":"Family menu suggestions","aileOnerilerDesc":"Pro feature: 5 recipe suggestions for this week based on family food preferences, cooking history and previous menu votes.","aileOylamaTitle":"Family menu voting, Tatonia","aileOylamaDesc":"Pro feature: family members nominate and vote on recipes for the weekly menu.","aileTercihTitle":"Family food preferences, Tatonia","aileTercihDesc":"Pro feature: view your family members' allergies and disliked ingredients, see shared restrictions.","aileYemekTarihcesiTitle":"Family meal history and variety","aileYemekTarihcesiDesc":"Pro feature: 30-day family meal history, category breakdown, variety score and suggestions for missing categories.","yediklerimTitle":"My food log, Tatonia","yediklerimDesc":"Plus nutrition calendar: log what you ate each day, recipes or manual foods, with portion control.","mealPrepTitle":"Meal prep plan, Tatonia","mealPrepDesc":"Pro feature: pick 3-5 recipes and get an automatic batch-cooking plan plus shopping list.","yasalUyelikSozlesmesiTitle":"Membership Agreement","yasalUyelikSozlesmesiDesc":"Tatonia membership rights and obligations, content use, account termination and limits of liability.","yasalMesafeliSatisTitle":"Distance Sales Agreement","yasalMesafeliSatisDesc":"The Distance Sales Agreement that applies to Tatonia subscriptions (Plus / Pro) and one-time donations.","yasalIcerikMetodolojisiTitle":"Content Methodology · Tatonia","yasalIcerikMetodolojisiDesc":"How Tatonia creates recipes and blog posts, where nutrition data comes from, and how expert review works. A transparent E-E-A-T framework.","yasalErisilebilirlikTitle":"Accessibility Statement","yasalErisilebilirlikDesc":"Tatonia targets WCAG 2.1 AA accessibility. Keyboard navigation, screen reader support, contrast ratios and a feedback channel.","destekOlTitle":"Buy us a coffee","destekOlDesc":"Help keep Tatonia free. A one-time donation of 49, 99 or 199 TL, a permanent supporter badge on your profile, no subscription pressure."},"familyAllergy":{"ariaLabel":"Allergy warning for family members","title":"Risky ingredients for your family members","description":"Based on your family food preferences, this recipe contains allergens or excluded ingredients for the members below. Please check before cooking.","childBadge":"(child)","ingredientSourceTitle":"Recipe: {ingredient}","alternativesTitle":"💡 Suggested alternatives","footerText":"These warnings come from your family food preferences. To update them:","footerLink":"Family preferences"},"customDiet":{"templateLoaded":"\"{label}\" template loaded. You can edit it and save.","nameMinError":"Name must be at least 2 characters.","saveError":"Save failed.","saveOk":"Custom diet profile saved.","deleteError":"Delete failed.","deleteOk":"Profile deleted.","resetToProfile":"Form restored to the last saved profile.","resetCleared":"Form cleared.","templateLegend":"Start with a template (optional)","templateHint":"Fill the profile with one click, edit if you like. Nothing is written to the database until you save.","nameLabel":"Profile name","namePlaceholder":"e.g. Low FODMAP, High protein keto","allergensLegend":"Allergens / excluded categories","tagsLegend":"Preferred tags","tagsHint":"Recipes with these tags are prioritised in the listing.","familyLegend":"For family sharing (optional)","ageGroupLabel":"Age group","ageAdult":"Adult","ageChild":"Child (0-12)","ageTeen":"Teen (13-17)","ageSenior":"Senior (65+)","notesLabel":"Notes","notesPlaceholder":"e.g. Allergic to eggs, dislikes nuts. A free note visible to family members (500 characters).","charCount":"{count} / 500 characters","macroLegend":"Macro targets (per serving, optional)","minKcal":"Min kcal","maxKcal":"Max kcal","minProtein":"Min protein (g)","maxCarb":"Max carbs (g)","phMinKcal":"e.g. 200","phMaxKcal":"e.g. 600","phMinProtein":"e.g. 25","phMaxCarb":"e.g. 40","saving":"Saving...","save":"Save","clearForm":"Clear form","clearFormTitle":"Reset the form to the last saved profile or empty (does not touch the database)","deleteProfile":"Delete profile","deleteTitle":"Delete custom diet profile?","deleteBody":"This cannot be undone. When the profile is deleted, recipe lists revert (allergen, macro and tag filters turn off). To set it up again, you can start with Try the assistant.","cancel":"Cancel","deleting":"Deleting...","deleteConfirm":"Yes, delete"},"onbWizard":{"pageTitle":"Diet assistant","pageIntro":"Let us suggest a template that fits you in 3 questions. Then you can edit it or start as is.","breadcrumbCustomDiet":"Custom diet","breadcrumbAssistant":"Assistant","gateTitle":"Plus membership required","gateDesc":"The 3-question assistant suggests a clinical template based on your goal and priorities: Mediterranean, weight loss, diabetes-friendly, PCOS, high protein or vegan, for example. This feature unlocks with Plus and also works with Pro.","gateCta":"Upgrade to Plus","questionProgress":"Question {current} / {total}","back":"Previous question","resultLabel":"Result","profileSummary":"Profile summary:","maxCaloriesLine":"Up to {n} kcal per serving","minProteinLine":"At least {n}g protein per serving","maxCarbsLine":"Up to {n}g carbs per serving","giMaxLine":"Glycemic index up to {n}","preferredCategories":"Suggested categories:","favCuisinesTitle":"Favourite cuisines (optional)","favCuisinesDesc":"Pick 1 to 5 of your favourite cuisines. Your first recipe suggestions get filtered to your taste.","moreCuisines":"More","selectedCuisines":"Selected: {count} cuisines","cuisinesSaved":"saved","preparing":"Preparing...","showFirstRecipes":"Show my first recipes","startWithTemplate":"Start with this template","tryAgain":"Try again","otherScores":"Other template scores","pointsSuffix":"pts"},"dietCaution":{"medicalBadge":"Medical supervision","medicalBannerTitle":"Medical supervision recommended","medicalBannerText":"This eating pattern may relate to a named health condition or a strict protocol. For medication, suitability and target values, be sure to set your plan with your doctor or dietitian.","audienceLabel":"Who is this for?"},"nutritionMood":{"energyScaleLabel":"Energy 1-10","trendBadgeTitle":"Mood 6+ for 3 days in a row recently","cardAria":"Mood and energy log","heading":"How do you feel today?","privacy":"Stays only with you, shared with no one.","goodTrend":"🌱 Good run","moodLabel":"Mood","energyLabel":"Energy","moodScaleLabel":"Mood 1-10","noteLabel":"Short note (optional, only for you)","notePlaceholder":"The morning walk felt good","saved":"Saved ✓","saveToday":"Save today","recentAverage":"Last {days} days average: mood {mood}, energy {energy}"},"nutritionInsights":{"cardAria":"Weekly nutrition summary","eyebrow":"This week's summary","title":"Nutrition insight","activeDaysBadge":"{active}/{total} active days","metricProtein":"Protein","metricCarbs":"Carbs","metricFat":"Fat","metricCalories":"Calories","unitGramPerDay":"g/day","unitKcalPerDay":"kcal/day","deltaTooltip":"{delta}% vs last week","totalsFooter":"Weekly total: {kcal} kcal · {protein}g protein · {carbs}g carbs · {fat}g fat. 1 serving each is assumed.","insightNoCook":"No cooking records yet this week. They appear here once you cook a recipe.","insightFewActive":"{days, plural, one {Only # active day this week} other {Only # active days this week}}; log 3-4 more cooking days to track.","insightActiveAvg":"{active}/{total} active days this week, daily average {avg} kcal.","insightMacroAvg":"Daily average: {protein}g protein · {carbs}g carbs · {fat}g fat.","insightTargetDays":"You hit your calorie target within ±15% on {hit}/{active} active days.","insightProteinUp":"🥩 Protein {delta}% up vs last week.","insightProteinDown":"🥩 Protein {delta}% down vs last week.","insightCarbsUp":"🌾 Carbs {delta}% up vs last week.","insightCarbsDown":"🌾 Carbs {delta}% down vs last week.","insightFatUp":"🫒 Fat {delta}% up vs last week.","insightFatDown":"🫒 Fat {delta}% down vs last week.","insightConsistentKcal":"⚖️ Similar calorie band to last week, a consistent run.","insightBestDay":"Most active day: {date} {kcal} kcal ({count, plural, one {# recipe} other {# recipes}})."},"nutritionJournal":{"metaTitle":"Nutrition journal, Tatonia","metaDescription":"Pro membership feature: daily macro tracking from the recipes you cook.","title":"Nutrition journal","gateHeading":"Pro membership required","gateBody":"The nutrition journal tracks the macro totals of the recipes you cook, day by day. This feature unlocks with Pro membership.","gateCta":"Upgrade to Pro","eyebrow":"Pro membership","subtitle":"Daily macro totals from the recipes you cook (per serving). 1 serving per recipe is assumed.","balanceHeading":"Weekly calorie balance","balanceTargetTdee":"Target TDEE: {target} kcal/day. Total difference over the last 7 days.","balanceDayTooltip":"{date}: {intake} kcal · target {target} · diff {delta}","balanceDisclaimer":"Approximate value; 1 kg of fat ≈ 7700 kcal (USDA). Actual body change is also affected by water, muscle and hormone balance.","deficitNoLog":"No log this week","deficitNearMaintenance":"Week {delta} kcal · near maintenance","deficitLoss":"Week {delta} kcal · ~{kg} kg lost","deficitGain":"Week {delta} kcal · ~{kg} kg gained","calendarLinkHeading":"What I ate calendar","calendarLinkDescription":"What you ate on which day: recipes (serving-adjusted) or manual food (calories + macros).","calendarLinkCta":"Open calendar","progressLinkHeading":"Weekly progress chart","progressLinkDescription":"Calorie distribution, macro percentage and target comparison for the last 7-30 days.","progressLinkCta":"Open chart","pdfReportHeading":"Monthly PDF report","pdfReportDescription":"A monthly nutrition summary to share with your doctor or dietitian.","pdfReportCta":"{month} report","yearlyReportHeading":"Your yearly nutrition report card","yearlyReportDescription":"A summary of what you cooked in {year} plus a shareable card (Instagram + Twitter).","yearlyReportCta":"Open {year} report card","rangeOption":"{opt, plural, one {Last # day} other {Last # days}}","summaryActiveDays":"Active days","summaryActiveDaysValue":"{active}/{total}","summaryTotalCalories":"Total calories","summaryKcalValue":"{value} kcal","summaryAvgPerDay":"Average / day","summaryAvgPerDayHint":"Across active days","summaryAvgMacros":"Avg P / C / F","summaryAvgMacrosValue":"{protein}g · {carbs}g · {fat}g","breakdownHeading":"Daily breakdown","breakdownEmpty":"You cooked no recipes in this range. Press the “Cooked it” button on a recipe detail and it shows up here.","breakdownDayCalories":"{value} kcal","breakdownDayTooltip":"Target: {target} kcal, actual {actual} kcal","breakdownRecipeCount":"{count, plural, one {# recipe} other {# recipes}}","todayHeading":"What you cooked today","todayRecipeCalories":"{value} kcal","footerDisclaimer":"Approximate value; calculated from per-serving macros per recipe. Actual intake varies with serving size and cooking method."},"dietProgress":{"metaTitle":"Your diet progress, Tatonia","metaDescription":"Plus membership feature: weekly calorie and macro breakdown, target comparison.","heading":"Your diet progress","breadcrumbSettings":"Settings","upsellTitle":"Plus membership required","upsellBody":"Your calorie and macro chart for the last 7-30 days, target comparison and your highest and lowest days. Unlocked with Plus, also included in Pro.","upsellCta":"Upgrade to Plus","intro":"Calorie and macro tracking for the last {days} days. This page assumes 1 serving eaten per recipe (serving adjustment coming later).","rangeNavLabel":"Range","rangeOption":"{opt, plural, one {Last # day} other {Last # days}}","emptyState":"You have no cooking records in this range. Press the “Cooked it” button on recipes and a macro chart appears here.","emptyStateCta":"Browse recipes","avgCalLabel":"Average calories","unitKcalPerDay":"kcal/day","unitKcal":"kcal","activeDaysLabel":"{active}/{total} active days","macroSplitLabel":"Macro breakdown","macroSplit":"{protein}% protein · {carbs}% carbs · {fat}% fat","macroSplitEmpty":"No data","bestDayLabel":"Highest day","worstDayLabel":"Lowest day","chartHeading":"Daily calorie distribution","barAriaLabel":"{day}: {kcal} kcal","targetMarkerTooltip":"Target {target} kcal","statusTooltip":"{status} (target: {target} kcal)","legendDailyTarget":"Daily target ({target} kcal)","legendOnTarget":"On target (±15%)","legendOverTarget":"Above target","legendUnderTarget":"Below target","targetCompareHeading":"Target comparison","dailyTargetLabel":"Daily target","onTargetLabel":"On target","overTargetLabel":"Above target","underTargetLabel":"Below target","unitDays":"{count, plural, one {day} other {days}}","avgDeviationLabel":"Average deviation:","avgDeviationValue":"{value} kcal/day","deviationLegend":"(negative = below target, positive = above)","trendHeading":"4-week trend comparison","trendSubtitle":"This week vs the last 4-week average.","goalDirectionNavLabel":"Goal direction","goalMaintain":"Maintain","goalLoss":"Lose weight","goalGain":"Gain weight","currentWeekAvgLabel":"This week average","priorWeeksAvgLabel":"Prior 4-week average","weekActiveProtein":"{days} active days · {protein}g protein","priorWeekActiveProtein":"{days} active days avg · {protein}g protein","trendFootnote":"±5% deviation counts as stable. Goal direction is changed via the chip and written to the URL (shareable).","trendImproving":"📈 Trend improving ({delta} kcal/day vs the last 4-week average)","trendDecliningLoss":"⚠️ Trend slowing ({delta} kcal/day, opposite of your goal)","trendDeclining":"⚠️ Trend worsening ({delta} kcal/day)","trendStable":"⚖️ Trend stable (same calorie band as the last 4 weeks)","crossLinkPrefix":"For a detailed daily macro list, see the","crossLinkLabel":"nutrition journal (Pro)","crossLinkSuffix":"page.","footerDisclaimer":"These are approximate values. 1 serving per recipe is assumed."},"macroStatus":{"ok":"On target","low":"Slightly under","high":"Slightly over","criticalLow":"Far under","criticalHigh":"Far over"},"dailyCuisine":{"day0Title":"Sunday pasta, family style","day0Subtitle":"In Italy, Sunday means the whole family at the table sharing a big bowl of pasta. How about trying an Italian pasta recipe today?","day1Title":"Monday reset: start the week with soup","day1Subtitle":"Turkish soup culture is ideal for a light start to the week. From lentil to yayla, a warm bowl is all you need.","day2Title":"Taco Tuesday, Mexican style","day2Subtitle":"The English-speaking world has a \"Taco Tuesday\" tradition: Tuesdays are for tacos. Spicy meat, lime and cilantro, quick and practical.","day3Title":"Wednesday, light the Japanese way","day3Subtitle":"A restorative midweek break: Japanese-style soup, sushi or a bowl. Light, balanced, quick.","day4Title":"Thursday French classic","day4Subtitle":"A small reward as the weekend nears: a recipe with French technique. Reducing a sauce, oven work, a classic approach.","day5Title":"Friday night world tour","day5Subtitle":"Let's see the week off in style: a random cuisine, a new recipe. Indian, Thai, Chinese, Lebanese, Greek, whatever comes up.","day6Title":"Saturday guest table","day6Subtitle":"Turkish hospitality cooking for long weekend tables: kebab, dolma, baklava. The right choice for an unhurried day.","seasonWinter":"Winter season, warm and hearty picks","seasonSummer":"Summer season, light and refreshing recipes","seasonSpring":"Spring season, fresh herbs and vegetables","seasonAutumn":"Autumn season, harvest and warm soups"},"dietBanner":{"region":"Diet preference suggestion","title":"Do you follow a specific diet?","beta":"Beta","body":"Set it and we show a personal fit score on every recipe, plus you can sort listings by how well they suit you.","cta":"Choose a diet","dismiss":"Dismiss banner"},"cookingHeatmapCard":{"heading":"Cooking Calendar","dayUnit":"days","recipeUnit":"recipes","emptyBody":"You haven't cooked any recipes this year yet. Pick your first recipe and start coloring your calendar.","emptyCta":"Browse recipes","tipNone":"{date}, no recipes","tipCount":"{date}, {count, plural, one {# recipe} other {# recipes}}","legendLow":"Less","legendHigh":"More","peak":"Peak: {date} ({count, plural, one {# recipe} other {# recipes}})"},"cookingHeatmap":{"aria":"Family nutrition heatmap","heading":"12-week nutrition distribution","desc":"Which category was cooked how much each week. Dark cells mean frequent cooking, light cells mean little or none.","colCategory":"Category","colTop":"Top","streakBadge":"🔥 {weeks} weeks in a row","streakTitle":"You cooked this category {weeks} weeks in a row","cellTitle":"{category} · {week} · {count} cooked","diversityWarn":"💡 Same category for {weeks} weeks, try different categories too","emptyIntro":"{count} categories not cooked in 12 weeks:","emptyMore":"and {count} more"},"dietScoring":{"namePcosDostu":"PCOS-Friendly","approxPcosDostu":"Net carbohydrate = total carbohydrate minus fiber. Net carbohydrate, fiber and added sugar are USDA macro estimates; if sugar data does not match, total carbohydrate is used.","nameFleksitaryen":"Flexitarian","labelPlantForward":"Plant emphasis","notePlantForward":"Plant-forward recipes get full points; those containing meat or fish get partial points based on their plant richness.","nameDusukYag":"Low Fat","labelTotalFatLow":"Low total fat","approxDusukYag":"Total and saturated fat are USDA macro estimates. The amount of fat in a recipe varies by cooking and portion; these values apply to an average.","nameDiyabetDostu":"Diabetes-Friendly","approxDiyabetDostu":"Net carbohydrate = total carbohydrate minus fiber. Net carbohydrate and saturated fat are USDA macro estimates; if fiber does not match, total carbohydrate is used and the score comes out stricter.","nameDusukKarbonhidrat":"Low Carb","approxDusukKarbonhidrat":"Net carbohydrate = total carbohydrate minus fiber. If fiber data does not match, total carbohydrate is used and the score comes out stricter. Values are USDA macro estimates.","nameAip":"AIP","approxAip":"AIP compliance is computed by automatically classifying ingredients into grain/legume/dairy/sugar/alcohol/egg/nut/nightshade groups; the result is an estimate, seed-spices may not show in names, check the ingredient list and your specialist to be sure.","nameWhole30":"Whole30","approxWhole30":"Whole30 compliance is computed by automatically classifying ingredients into grain/legume/dairy/sugar (including honey)/alcohol groups; the result is an estimate, hidden sugars and additives may not show in names, check the ingredient list to be sure.","namePaleo":"Paleo","approxPaleo":"Paleo compliance is computed by automatically classifying ingredients into grain/legume/dairy/sugar/alcohol groups; the result is an estimate, check the ingredient list to be sure.","nameAntiInflamatuar":"Anti-inflammatory","nameMind":"MIND Diet","nameVolumetrics":"Volumetrics","approxAntiInflamatuar":"Fiber, sugar and saturated fat estimates come from USDA values, coverage 86%. When data is missing, total carbs and fat are used.","approxMind":"Saturated fat and fiber estimates come from USDA values, coverage 86%. MIND fit is multi-criteria; missing data may shift the profile slightly.","approxVolumetrics":"The fiber bonus is estimated from USDA values, coverage 86%. Calorie and satiety data come from the recipe; if fiber is unmatched, that bonus drops.","nameDash":"DASH Diet","approxDash":"Sodium and fiber estimates come from USDA values, coverage 86%. When data is missing, total fat and carbs are used; salt amount varies by cook.","noteMacroNone":"No macro data","noteMacroBreakdown":"Protein {protein}% · Carbs {carbs}% · Fat {fat}%","noteKcalPortion":"{kcal} kcal/serving","noteKcal":"{kcal} kcal","noteSatiety":"Satiety score {bar}/10","noteSatietyNone":"No satiety data","noteProtein":"{protein} g protein","noteProteinPortion":"{protein} g protein/serving","noteProteinTarget12":"{protein} g protein, target 12g+","noteProteinTarget15":"{protein} g protein, target 15g+","noteProteinPlant12":"{protein} g protein, target 12g+ plant-based","noteProteinBloodSugar":"{protein} g protein, balances blood sugar","noteInsufficientData":"Insufficient data for calculation","noteKcalPerProtein":"{ratio} kcal/g protein","noteFat":"{fat} g fat","noteVegetarianYes":"Vegetarian recipe","noteVegetarianNo":"Contains meat, not vegetarian","noteVeganYes":"Vegan recipe","noteVeganNo":"Contains animal products","noteSugar":"{sugar} g sugar / serving","noteSugarProxy":"{carbs} g carbs (no sugar data, proxy)","noteFiberNone":"No fiber data","noteFiberBloodSugar":"{fiber} g fiber (high fiber slows blood sugar)","noteFiberPortion":"{fiber} g fiber / serving","noteFiber":"{fiber} g fiber","noteSodiumNone":"No sodium data","noteSodiumPortion":"{sodium} mg sodium / serving","noteSodium":"{sodium} mg sodium","noteSatFatNone":"No saturated fat data","noteTotalFatNoSatFat":"{fat} g total fat (no saturated fat data)","noteSatFat":"{satFat} g saturated fat","noteNetCarb":"{netCarb} g net carbs (total {carbs} - fiber {fiber})","noteCarbsNoFiber":"{carbs} g total carbs (no fiber data)","noteFatRatio":"Fat calorie share {fat}%","noteProteinPct":"Protein {protein}%","approxDusukSeker":"Sugar amount is calculated from USDA data. For unmatched recipes the carbohydrate ratio is used as a proxy.","approxYuksekLif":"Fiber measurement relies on USDA data. If the match is weak the score may be an estimate; it is reliable for recipes with data.","approxDusukSodyum":"Sodium estimate comes from USDA values. Salt amount varies by cook; these values reflect an average seasoning.","approxAkdeniz":"Mediterranean fit is multi-criteria, USDA data coverage is 86%. Missing data may shift the profile slightly.","approxKeto":"Net carbs = total carbs - fiber. If fiber data is missing, total carbs are used, giving a stricter result.","approxRatioWarning":"Nutrition data match for this recipe is {pct}%; the score was calculated with limited data. It is more reliable for recipes with a high data match.","nameDengeli":"Balanced Diet","nameYuksekProtein":"High Protein","nameDusukKalori":"Low Calorie","nameVejetaryen":"Balanced Vegetarian","nameVegan":"Balanced Vegan","nameDusukSeker":"Low Sugar","nameYuksekLif":"High Fiber","nameDusukSodyum":"Low Sodium","nameAkdeniz":"Mediterranean Diet","nameKeto":"Keto Friendly","labelMacroBalance":"Macro balance","labelCalorieRange":"Calorie range","labelSatiety":"Satiety","labelAdequateProtein":"Adequate protein","labelProteinAmount":"Protein amount","labelProteinDensity":"Protein density","labelReasonableCalorie":"Reasonable calories","labelLowCalorie":"Low calorie","labelSatietyBonus":"Satiety bonus","labelModerateFat":"Moderate fat","labelVegetarianFit":"Vegetarian fit","labelPlantProteinAdequate":"Adequate plant protein","labelVeganFit":"Vegan fit","labelPlantProtein":"Plant protein","labelSugarAmount":"Sugar amount","labelProteinBalance":"Protein balance","labelPortionControl":"Portion control","labelFiberBonus":"Fiber bonus","labelFiberAmount":"Fiber amount","labelSodiumAmount":"Sodium amount","labelSatFatModerate":"Moderate saturated fat","labelCalorieBalanced":"Calorie balance","labelSatFatLow":"Low saturated fat","labelAdequateFiber":"Adequate fiber","labelMediterraneanMacro":"Mediterranean macro pattern","labelSodiumModerate":"Moderate sodium","labelNetCarb":"Net carbs","labelFatRatio":"Fat ratio","labelProteinModerate":"Moderate protein"},"recipeFaq":{"servingQ":"How many servings does {title} make?","servingA":"This recipe serves {count}.","durationQ":"How long does {title} take?","durationA":"Prep {prep} minutes, cooking {cook} minutes; {total} minutes in total.","durationAPassive":"Prep {prep} minutes, cooking {cook} minutes, including {passive} minutes of passive resting; {total} minutes in total.","difficultyQ":"Is {title} difficult?","difficultyA":"This recipe is rated {level}.","calorieQ":"How many calories does {title} have?","calorieA":"Approximately {kcal} kcal per serving.","calorieAMacros":"Approximately {kcal} kcal per serving. Protein: {protein}g, carbs: {carbs}g, fat: {fat}g.","allergenQ":"Which allergens does {title} contain?","allergenA":"This recipe contains {list}. Check it against your dietary needs.","allergenNoneQ":"Is {title} allergen-free?","allergenNoneA":"Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.","cuisineQ":"Which cuisine does {title} belong to?","cuisineA":"This recipe belongs to {cuisine} cuisine.","ingredientsQ":"How many ingredients does {title} need?","ingredientsA":"This recipe needs {count} ingredients.","hungerQ":"Is {title} filling?","hungerA":"Satiety bar per serving is {bar}/10; {bucket}. The score is based on protein, fiber and the satiety index.","hungerBucket1":"keeps you full only briefly, you may get hungry quickly","hungerBucket2":"moderately filling, suitable between meals","hungerBucket3":"strongly filling, works as a main meal","hungerBucket4":"keeps you full for a long time, made for a very hungry day"},"dietFit":{"ratingExcellent":"Excellent match","ratingGood":"Good match","ratingFair":"Fair match","ratingWeak":"Weak match","ratingPoor":"Poor match","heading":"{name} Compatibility","scoreAria":"Diet match score {score} / 100","changeDiet":"Change my diet","disclaimer":"For information only, not a substitute for dietitian advice."},"tags":{"pratik":"Easy","30-dakika-alti":"Under 30 min","dusuk-kalorili":"Low Calorie","yuksek-protein":"High Protein","vegan":"Vegan","vejetaryen":"Vegetarian","glutensiz":"Gluten-Free","laktossuz":"Lactose-Free","butce-dostu":"Budget-Friendly","misafir-sofrasi":"For Guests","cocuk-dostu":"Kid-Friendly","tek-tencere":"One-Pot","firinda":"Baked","ocak-ustu":"Stovetop","soguk-servis":"Served Cold","ramazan":"Ramadan","bayram":"Festive","yaz-tarifi":"Summer","kis-tarifi":"Winter","alkollu":"Alcoholic","alkolsuz":"Non-Alcoholic"},"categories":{"et-yemekleri":"Meat Dishes","tavuk-yemekleri":"Chicken Dishes","balik-deniz-urunleri":"Fish & Seafood","sebze-yemekleri":"Vegetable Dishes","baklagil-yemekleri":"Legume Dishes","makarna-pilav":"Pasta & Rice","corbalar":"Soups","salatalar":"Salads","kahvaltiliklar":"Breakfast","hamur-isleri":"Pastries","tatlilar":"Desserts","aperatifler":"Appetizers","atistirmaliklar":"Snacks","soslar-dippler":"Sauces & Dips","icecekler":"Drinks","kokteyller":"Cocktails","kahve-sicak-icecekler":"Coffee & Hot Drinks","smoothie-shake":"Smoothies & Shakes"},"mutfakRehberi":{"metaTitle":"Kitchen Tool Guide: Starter Set","metaDescription":"A basic tool list for setting up a kitchen from scratch. From the knife set to the pot, from the measuring cup to the digital scale: why each item matters and an affordable alternative.","breadcrumbHome":"Home","breadcrumbCurrent":"Kitchen guide","h1":"Kitchen tool guide","intro":"Whether you are setting up your kitchen from scratch or reviewing what you already have, this list is the starting point. For each tool we answered “Why do you need it?” and suggested an affordable alternative. No brand recommendations, just function.","toolCountLine":"{tools} essential tools, {cats} categories. All are used at least twice a week within a year.","catKnife":"Knives","catPan":"Pots & Pans","catTool":"Hand tools","catMeasure":"Measuring","catAppliance":"Appliances","altLabel":"Affordable alternative: ","moreHeading":"What to add next?","moreBody":"Once this basic list is complete, advanced gear you might add to your kitchen: a fine straining cloth (for yogurt), a Dutch oven (cast iron pot), a mandoline (thin slicing), a coffee grinder, a bread-making stand, a sous-vide stick. All are for specific recipe families, not required at the start.","ctaUnitConverter":"Unit converter tool","ctaBlog":"Blog technical guides","chefKnifeName":"Chef's knife (20-25 cm)","chefKnifeWhy":"80% of chopping vegetables, meat and herbs with a single knife. The long curved edge allows a rocking motion: speed and safety in the kitchen.","chefKnifeAlt":"To start, Turkish-style forged steel (Sürmene, Bursa) or a mid-range stainless does the same job. An expensive Japanese knife is not required.","breadKnifeName":"Bread knife (serrated)","breadKnifeWhy":"Slicing bread, tomatoes and cake. A straight blade crushes bread and ruins its crumb. A serrated edge solves it.","paringKnifeName":"Paring knife (10-12 cm)","paringKnifeWhy":"Onion, garlic, small vegetables and fruit. Fine detail is hard with a chef's knife.","cuttingBoardName":"Wooden or plastic cutting board","cuttingBoardWhy":"Protects the blade and keeps the counter hygienic. Separate colored boards for meat, vegetables and fish are ideal, but a single board works too (washed between uses).","steelPanName":"Steel pan (24-28 cm)","steelPanWhy":"Sautes, roasting vegetables, searing meat. Not nonstick: the steel surface allows the Maillard reaction and lasts a lifetime.","steelPanAlt":"You can start with a nonstick pan and add this once the basic kit is complete.","nonstickPanName":"Nonstick pan (24-26 cm)","nonstickPanWhy":"Eggs, crepes, delicate fish. The nonstick surface means cooking with little oil and easy cleanup.","deepPotName":"Deep pot (4-5 L)","deepPotWhy":"Soup, stews, rice. 70% of Tatonia soup and main-dish recipes use this size of pot.","deepPotRelated":"Lentil soup","smallPotName":"Saucepan (2 L)","smallPotWhy":"Rice, boiling pasta, sauces. The small size takes little space and is practical daily.","bakingTrayName":"Baking tray (35x25 cm)","bakingTrayWhy":"Roasted vegetables, pastries, cake. A single tray is a 100% jump from having none.","glassDishName":"Glass baking dish (1.5-2 L)","glassDishWhy":"Casseroles, lasagna, gratin. Straight from the oven to the table.","bowlSetName":"Steel bowl set (3 pieces)","bowlSetWhy":"Kneading dough, prepping ingredients (mise en place), salad. On its own the most-used piece of equipment.","spatulaSpoonName":"Spatula + wooden spoon","spatulaSpoonWhy":"A silicone spatula is essential for nonstick pans (a steel spoon scratches the surface). A wooden spoon is heat-resistant for pots.","tongsName":"Tongs (stainless steel)","tongsWhy":"Turning meat, lifting from the pan, tossing salad. Tongs instead of a fork keep the juices in (and don't tear leaves).","colanderName":"Colander (oil + pasta)","colanderWhy":"Draining pasta, washing vegetables, straining frying oil. Two sizes are ideal (a large one and a small tea strainer).","graterName":"Grater (4-sided)","graterWhy":"Vegetables (carrot, cucumber), cheese, chocolate, lemon zest. 4 sides for different thicknesses means versatile.","scaleName":"Digital kitchen scale","scaleWhy":"Essential for the success of precise recipes. A must for pastries, bread, cake and macro tracking.","scaleAlt":"Traditional measures like a cup and a tablespoon also work; the Tatonia unit converter tool does this for you.","scaleRelated":"Unit converter","measuringCupName":"Measuring cup (glass, 500 ml)","measuringCupWhy":"For liquid ingredients (water, milk, oil). An alternative to or complement for the scale.","thermometerName":"Thermometer (probe)","thermometerWhy":"Internal meat temperature, sugar caramelization temperature, bread proofing. Measurement instead of guessing.","thermometerAlt":"Can be skipped at the start, an advanced-level investment.","pressureCookerName":"Pressure cooker (6 L)","pressureCookerWhy":"Dried legumes, tough meat and stews 50-70% faster. Saves energy and time.","handBlenderName":"Immersion blender","handBlenderWhy":"Pureeing soup, sauces, mayonnaise. Takes less space than a stand blender and is easy to clean.","jarSetName":"Jar set (glass, with lids)","jarSetWhy":"Storing legumes, spices, grains. Glass instead of plastic means no odor retention and you can see the contents."},"about":{"h1":"About","intro1":"Tatonia is a modern recipe platform that presents food, drink and cocktail recipes in a clean, fast to read and community-friendly way.","intro2":"Our goal is to offer a reliable general recipe for every well-known dish and to build a community where users can share their own adaptations.","intro3":"Recipes are written to be short, easy on the eyes, clear and practical. Each recipe card shows time, difficulty, category, average calories and the number of adaptations.","statRecipe":"Recipes","statCuisine":"Cuisines","statCategory":"Categories","statIngredient":"Ingredients","storyHeading":"How it was built","story1":"Tatonia grew out of the lack of a “reliable + simple + community-supported” recipe platform for Turkish food culture. Existing recipe sites either tired the eye with ad load or put storytelling ahead of the recipe. Tatonia was founded single-handedly to weave these three words into every detail of the product (recipe card, cooking mode, diet filter, family sharing).","story2":"Development philosophy: small steps, comparable quality. Every feature is grounded in a real use case before it ships, library bloat is avoided, and nutrition data comes with sources. Premium tiers are designed around sharing knowledge, not locking it behind a paywall.","story3":"Even our AI-based recommendations run on rule-based, verifiable logic; the AI label is just the visible name shown to the user. This way the question “why this recipe?” can be answered for every suggestion.","founderHeading":"Who builds Tatonia?","founderBody":"Tatonia is the first comprehensive product of Koz Studios, an independent software studio based in Turkey. It is built by solo founder Buğra Kerem Özcan with a philosophy of small but sharp products. No outside investment, user privacy comes first.","contactLabel":"Contact:","pressLabel":"Press:"},"collectionActions":{"edit":"Edit","delete":"Delete","deleteConfirm":"Delete the collection \"{name}\"? The recipes inside it are not deleted.","updateFailed":"Could not update.","deleteFailed":"Could not delete.","editTitle":"Edit collection","nameLabel":"Name","emojiLabel":"Emoji","visibilityLabel":"Visibility","visibilityPrivate":"Private","visibilityPublic":"Public","descriptionLabel":"Description","descriptionPlaceholder":"e.g. Things I want to try on weekends","cancel":"Cancel","save":"Save"},"aboutMe":{"heading":"About","editAria":"Edit your about info","edit":"Edit →","bioEmpty":"You haven't added a short bio yet. You can share one from the settings page.","favoriteCuisines":"Favorite cuisines","cuisinesEmpty":"You haven't picked favorite cuisines. Add them in Settings and they show up here."},"recipeOfTheDay":{"pickOfDay":"Pick of the day","goToRecipe":"Go to recipe →"},"notificationBell":{"title":"Notifications","unreadAria":"Notifications ({count} unread)","markAllRead":"Mark all read","empty":"You have no notifications yet.","seeAll":"See all →","relNow":"now","relSec":"{count} sec ago","relMin":"{count} min ago","relHour":"{count} h ago","relYesterday":"Yesterday","relDays":"{count, plural, one {# day ago} other {# days ago}}"},"foodLog":{"weeklyCalendar":"Weekly calendar","dayEntriesHeading":"Entries for {date}","macroProtein":"P","macroCarbs":"C","macroFat":"F","emptyDay":"No entries for this day yet. Add a recipe or a manual entry below.","deleteEntryAria":"Delete {label} entry","delete":"Delete","newEntry":"Add new entry","tabRecipe":"From recipe","tabManual":"Manual","mealTypeLabel":"Meal type (optional)","mealSelectNone":"None","mealBreakfast":"Breakfast","mealLunch":"Lunch","mealDinner":"Dinner","mealSnack":"Snack","mealOther":"Other","recipeSearch":"Search recipe","recipeSearchPlaceholder":"Manti, lentil soup...","recipeSelected":"✓ Selected: {match}","servingsLabel":"Servings (0.5 / 1 / 1.5 / 2 ...)","foodName":"Food name","foodNamePlaceholder":"1 apple, 30g nuts, restaurant kebab...","caloriesLabel":"Calories (kcal)","proteinLabel":"Protein (g)","carbsLabel":"Carbs (g)","fatLabel":"Fat (g)","noteLabel":"Note (optional)","notePlaceholder":"Ate out, portion was small...","adding":"Adding…","save":"Save","errSelectRecipe":"Select a recipe first.","errFoodNameEmpty":"Food name cannot be empty.","errAddFailed":"Could not add: {detail}"},"calorieWidget":{"heading":"Daily calorie target","loading":"Loading...","intro":"Set a target and what you cook gets compared with your daily and weekly average. Synced to your account, the same on every device.","inputPlaceholder":"e.g. 2000","inputAria":"Daily calorie target (kcal)","perDay":"kcal / day","save":"Save","cancel":"Cancel","tdeeLabel":"TDEE from your calculator:","autoFill":"Auto-fill","calculatorHint":"Find your target scientifically with the calorie calculator (Mifflin-St Jeor formula, 30 seconds).","referenceRange":"Healthy adult range: 1,600-2,400 kcal women, 2,000-3,000 kcal men (reference). It helps to consult your own dietitian.","targetHeading":"Daily target: {target} kcal","edit":"Edit","reset":"Reset","today":"Today","rangeAverage":"Range average","syncNote":"Your target is synced to your account, you see the same value on any device.","bandOver":"Over target","bandGood":"On track","bandUnder":"Still low","bandNone":"No activity"},"dietGuides":{"guide_pcos-dostu_audience":"Anyone with polycystic ovary syndrome (PCOS) or insulin resistance who wants to support insulin sensitivity through diet. This is not a medical treatment; be sure to work with your doctor or dietitian for medication and goals.","guide_pcos-dostu_eat":["Low-glycemic carbohydrates (whole grains, legumes)","Lean protein (chicken, fish, eggs, legumes)","High-fiber vegetables (leafy greens, broccoli, zucchini)","Healthy fats (olive oil, avocado, nuts)","Low-glycemic fruit (strawberries, apple, pear, in moderation)","Meals high in fiber and low in added sugar"],"guide_pcos-dostu_avoid":["Sugary drinks and sweets","White bread, white rice and refined flour products","High-glycemic, fast-digesting carbohydrates","Ultra-processed packaged products"],"guide_pcos-dostu_slots":["Breakfast","Lunch","Dinner"],"guide_pcos-dostu_meals":["Eggs + whole grain bread + avocado + a handful of walnuts.","Grilled chicken + plenty of salad (olive oil) + a ladle of lentils.","Baked fish + steamed vegetables + a small amount of bulgur."],"guide_pcos-dostu_citeLabels":["Teede et al. 2018, international PCOS guideline (Hum Reprod)","Harvard T.H. Chan, carbohydrates and blood sugar","Monash University, PCOS lifestyle resources","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_pcos-dostu_citeNotes":["An international evidence-based guideline for lifestyle and nutrition in polycystic ovary syndrome.","An overview of the relationship between glycemic index, carbohydrate quality and insulin.","Academic resources for lifestyle and nutrition in PCOS management.","Turkey's recommendations on carbohydrates, fiber and general nutrition."],"guide_pcos-dostu_weekOneTip":"In the first week, drop sugary drinks and always take carbohydrates together with protein, fiber or healthy fat; this softens the rise in blood sugar and insulin. Choose whole grains and legumes instead of white flour products. Regular meals without skipping help insulin balance; carry out your plan with your doctor.","guide_fleksitaryen_audience":"Anyone who wants to eat more plants without giving up meat entirely. It is a flexible transition for those who are not ready to go vegan or vegetarian but want to reduce animal products and increase vegetables, legumes and whole grains.","guide_fleksitaryen_eat":["Vegetables and fruit (at every meal, plenty and varied)","Legumes (lentils, chickpeas, dried beans; plant protein)","Whole grains (oats, bulgur, brown rice)","Nuts, seeds and healthy fats","Eggs and dairy (in moderation)","Occasional lean meat, poultry and fish (as a side, not the center)"],"guide_fleksitaryen_avoid":["The habit of red meat at every meal (reduce its frequency)","Processed meat products (salami, sausage; limit)","Putting meat at the center of the plate (use legumes and vegetables instead)","Sugary and ultra-processed ready foods"],"guide_fleksitaryen_slots":["Breakfast","Lunch","Dinner"],"guide_fleksitaryen_meals":["Oats + fruit + nuts; or menemen (eggs + vegetables).","Lentil patties + plenty of salad + whole grain bread (meat-free meal).","A vegetable-forward plate + a small amount of grilled chicken or fish."],"guide_fleksitaryen_citeLabels":["Derbyshire 2017, flexitarian diet review (Front Nutr)","Harvard T.H. Chan, healthy eating plate and plant-forward eating","EAT-Lancet Commission, plant-forward eating","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_fleksitaryen_citeNotes":["A review evaluating the health effects of flexitarian (semi-vegetarian) eating.","A guide to building a plant-forward, balanced plate.","Plant-forward eating recommendations for health and sustainability.","Turkey's recommendations on vegetable, legume and meat intake."],"guide_fleksitaryen_weekOneTip":"In the first week, start by increasing the number of meat-free days (for example, 2-3 meat-free meals a week). When you do eat meat, shrink the portion and put legumes and vegetables at the center of the plate, turning meat into a side. Add plant protein (lentils, chickpeas, dried beans) to your meals.","guide_dusuk-yag_audience":"Anyone who wants to reduce total fat, especially saturated fat, and who cares about heart and cholesterol health. Before switching to a very low-fat plan, consult your doctor or dietitian, especially if you have a health condition.","guide_dusuk-yag_eat":["Vegetables and fruit (plenty and varied)","Whole grains (oats, bulgur, brown rice, whole wheat)","Legumes (lentils, chickpeas, dried beans)","Lean protein (skinless chicken, fish, egg whites)","Nonfat or low-fat dairy","Boiling, grilling, baking and steaming; a small amount of olive oil"],"guide_dusuk-yag_avoid":["Fried foods and dishes cooked in plenty of fat","Fatty meat and processed meat products","Butter, cream and full-fat dairy (in excess)","Pastries, cakes and oily desserts","Oily sauces and mayonnaise-heavy plates"],"guide_dusuk-yag_slots":["Breakfast","Lunch","Dinner"],"guide_dusuk-yag_meals":["Oatmeal + fruit + low-fat yogurt (fat-free cooking).","Grilled chicken (skinless) + plenty of salad (a little olive oil) + bulgur.","Steamed fish + steamed vegetables + boiled lentils."],"guide_dusuk-yag_citeLabels":["Hooper et al. 2020, Cochrane review on reducing saturated fat","Ornish et al. 1998, lifestyle and heart disease (JAMA)","Harvard T.H. Chan, fats and cholesterol","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_dusuk-yag_citeNotes":["A Cochrane review evaluating the effect of reducing saturated fat intake on cardiovascular events.","A study examining the effect of a very low-fat lifestyle program on heart disease.","An overview of the relationship between fat types, cholesterol and heart health.","Turkey's recommendations on fat intake and general nutrition."],"guide_dusuk-yag_weekOneTip":"In the first week, change your cooking method: use boiling, grilling, baking and steaming instead of frying; measure fat by the spoon and reduce it. Switch to nonfat dairy and choose skinless, lean cuts of meat. While cutting total fat sharply, keeping a small amount from healthy fats like olive oil is balanced.","guide_diyabet-dostu_audience":"Anyone trying to keep blood sugar steady (type 2 diabetes, prediabetes or an insulin-resistance pattern). This is not a medical treatment; be sure to set your plan for medication, insulin and target values with your doctor or dietitian.","guide_diyabet-dostu_eat":["Non-starchy vegetables (leafy greens, broccoli, zucchini, peppers)","Whole grains and legumes (measured portions; fiber slows glucose)","Lean protein (chicken, fish, eggs, legumes)","Healthy fats (olive oil, avocado, nuts)","Low-glycemic fruit (strawberries, apple, pear, in moderation)","Low-salt dairy (yogurt, light cheese)"],"guide_diyabet-dostu_avoid":["Sugary drinks (soda, fruit juice, sweetened tea)","Desserts, pastries and confectionery","White bread, white rice and refined flour products","Fried foods and processed meats high in saturated fat","Very salty and packaged ready meals"],"guide_diyabet-dostu_slots":["Breakfast","Lunch","Dinner"],"guide_diyabet-dostu_meals":["Oats + cinnamon + low-sugar fruit (strawberries) + a handful of walnuts.","Grilled chicken + plenty of green salad + a ladle of lentils (in moderation).","Baked fish + steamed vegetables + a small amount of bulgur pilaf."],"guide_diyabet-dostu_citeLabels":["ADA, nutrition and blood sugar management","Evert et al. 2019, ADA nutrition therapy consensus (Diabetes Care)","Harvard T.H. Chan, carbohydrates and blood sugar","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_diyabet-dostu_citeNotes":["The American Diabetes Association's nutrition and blood sugar management recommendations.","The ADA consensus report on nutrition therapy in diabetes and prediabetes.","The relationship between carbohydrate quality, glycemic index and blood sugar.","Turkey's diabetes and general nutrition recommendations."],"guide_diyabet-dostu_weekOneTip":"In the first week, drop sugary drinks entirely and take carbohydrates together with fiber (whole grains, legumes, vegetables); the plate method helps: half non-starchy vegetables, a quarter lean protein, a quarter whole grains. Keeping meals regular reduces blood sugar swings. Clarify your target values and medication with your doctor.","guide_dusuk-karbonhidrat_audience":"Anyone who wants to cut carbohydrates gradually, keep blood sugar steady, or lose weight. It is more flexible than keto: net carbohydrates are moderately low and a high-fat focus is not required. With diabetes, pregnancy or a kidney condition, clarify your plan with your doctor.","guide_dusuk-karbonhidrat_eat":["Lean protein (chicken, beef, fish, eggs)","Non-starchy vegetables (leafy greens, broccoli, zucchini, cauliflower)","Healthy fats (olive oil, avocado, nuts)","Dairy (yogurt, cheese, in moderation)","Low-sugar fruit (strawberries, blackberries, in moderation)","Legumes and whole grains (in moderation; not fully banned, unlike keto)"],"guide_dusuk-karbonhidrat_avoid":["Sugar and sugary drinks (soda, fruit juice)","Refined flour products (white bread, pastries, savory pastries)","High-starch portions such as white rice and potatoes","Desserts, syrups and jam","High-sugar packaged snacks"],"guide_dusuk-karbonhidrat_slots":["Breakfast","Lunch","Dinner"],"guide_dusuk-karbonhidrat_meals":["Vegetable omelet + avocado + a handful of walnuts.","Grilled chicken + plenty of green salad (olive oil, lemon) + yogurt.","Baked fish + sauteed vegetables + a small amount of lentils."],"guide_dusuk-karbonhidrat_citeLabels":["Harvard T.H. Chan, low-carbohydrate diet review","Sackner-Bernstein et al. 2015, low-carb vs low-fat meta-analysis (PLoS One)","Harvard T.H. Chan, carbohydrates and blood sugar","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_dusuk-karbonhidrat_citeNotes":["The Harvard School of Public Health review of low-carbohydrate diets.","A meta-analysis comparing low-carbohydrate and low-fat diets in overweight adults.","An overview of carbohydrate quality, glycemic load and the relationship with blood sugar.","Turkey's carbohydrate and general nutrition recommendations."],"guide_dusuk-karbonhidrat_weekOneTip":"In the first week, start by dropping sugary drinks and white flour products; make half your plate non-starchy vegetables and a quarter protein. Unlike keto, you do not need to cut carbohydrates to zero; reduce refined ones and keep whole grains and legumes in moderation.","guide_aip_audience":"People with an autoimmune diagnosis who, alongside their doctor or dietitian, try eliminating potential trigger foods. AIP is not a permanent diet but a short-term elimination and reintroduction protocol meant for medical supervision; following it alone carries a risk of nutrient deficiency. Compliance is estimated from ingredient classification (Beta).","guide_aip_eat":["Meat and poultry (beef, lamb, chicken, turkey)","Fish and seafood","Non-nightshade vegetables (zucchini, spinach, broccoli, carrot, beetroot)","Sweet potato and root vegetables (NOT white potato)","Fresh fruit (in moderation)","Healthy fats (olive oil, avocado, coconut oil)","Fresh herbs (parsley, dill, thyme, rosemary)","Non-seed spices (salt, turmeric, ginger, cinnamon)"],"guide_aip_avoid":["Grains and legumes (like Paleo)","Dairy, refined sugar and alcohol (like Paleo)","Eggs (especially egg whites)","Nuts and seeds (including walnuts, almonds, sesame, tahini)","Nightshade vegetables (tomato, pepper, eggplant, white potato, paprika)","Seed spices (cumin, coriander, mustard) and seed oils"],"guide_aip_slots":["Breakfast","Lunch","Dinner"],"guide_aip_meals":["Chicken and spinach saute (in olive oil) + sliced avocado.","Grilled meatballs (egg-free) + a big green salad (olive oil, lemon).","Baked salmon + steamed broccoli + roasted sweet potato."],"guide_aip_citeLabels":["Konijeti et al. 2017, AIP diet IBD clinical trial (Inflamm Bowel Dis)","Ballantyne, The Paleo Approach (AIP foundational source)","Autoimmune Wellness, AIP starter guide","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_aip_citeNotes":["A pioneering clinical trial evaluating AIP's effect in inflammatory bowel disease.","The foundational source defining the AIP protocol (what to eliminate, why, how to reintroduce).","A practical guide to the elimination and reintroduction phases.","Balanced-nutrition recommendations to maintain nutrient adequacy during elimination."],"guide_aip_weekOneTip":"Because AIP is very restrictive, do not start on your own; always plan it with a professional. In week one, removing nightshade vegetables (tomato, pepper, eggplant) is the hardest; replace tomato paste with roasted root-vegetable puree and add flavor with fresh herbs and turmeric instead of pepper.","guide_whole30_audience":"Those who want to drop grains, legumes, dairy, all added sugar and alcohol for 30 days and observe how their body responds. Whole30 is not a permanent diet but a short-term elimination and reintroduction program; discuss long-term plans or medical conditions with a doctor or dietitian. Compliance is estimated from ingredient classification (Beta).","guide_whole30_eat":["Meat and poultry (beef, lamb, chicken, turkey)","Fish and seafood","Eggs","Plenty of vegetables (non-starchy first)","Fresh fruit (whole, in moderation)","Nuts and seeds (except peanuts)","Healthy fats (olive oil, avocado, coconut oil)","Sweet potato and root vegetables"],"guide_whole30_avoid":["Grains (wheat, rice, corn, oats, pasta, bread)","Legumes (lentils, chickpeas, beans, soy, peanuts)","Dairy (milk, cheese, yogurt, butter)","Any added sugar, including honey, molasses and maple syrup","Alcohol (even in cooking)","Paleo-fied snacks and treats (cakes, ice cream, chips)"],"guide_whole30_slots":["Breakfast","Lunch","Dinner"],"guide_whole30_meals":["Vegetable omelet (in olive oil) + sliced avocado + a handful of walnuts.","Grilled chicken + a big green salad (olive oil, lemon) + olives.","Baked salmon + steamed broccoli + roasted sweet potato."],"guide_whole30_citeLabels":["Whole30 official program rules","Whole30 reintroduction guide","Harvard T.H. Chan, diet reviews","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_whole30_citeNotes":["The official 30-day program rules (what to eat, what to avoid).","The step of gradually reintroducing foods after 30 days; an integral part of the program.","Harvard reviews on elimination diets and long-term sustainability.","Balanced protein, vegetable and healthy-fat recommendations (for food-group variety)."],"guide_whole30_weekOneTip":"The hardest part of week one is cutting out all added sugar, including honey and maple syrup. Read the labels of ready-made sauces and packaged products (hidden sugar and additives); make simple sauces at home with olive oil, lemon and spices.","guide_paleo_audience":"Those who want to drop processed foods, grains, legumes and dairy and return to meat, fish, eggs, vegetables and fruit; discuss long-term plans or medical conditions with a doctor or dietitian. Compliance is estimated from ingredient classification (Beta).","guide_paleo_eat":["Meat and poultry (beef, lamb, chicken, turkey)","Fish and seafood","Eggs","Plenty of vegetables (non-starchy first)","Fresh fruit","Nuts and seeds (except peanuts)","Healthy fats (olive oil, avocado, coconut oil)","Sweet potato and root vegetables"],"guide_paleo_avoid":["Grains (wheat, rice, corn, oats, pasta, bread)","Legumes (lentils, chickpeas, beans, soy, peanuts)","Dairy (milk, cheese, yogurt, butter)","Refined sugar and sugary products","Processed and packaged foods","Alcohol"],"guide_paleo_slots":["Breakfast","Lunch","Dinner"],"guide_paleo_meals":["Vegetable omelet (in olive oil) + sliced avocado + a handful of walnuts.","Grilled chicken + a big green salad (olive oil, lemon) + olives.","Baked salmon + steamed broccoli + roasted sweet potato."],"guide_paleo_citeLabels":["Manheimer et al. 2015, Paleo diet meta-analysis (Am J Clin Nutr)","Harvard T.H. Chan, Paleo diet review","Cordain, The Paleo Diet (foundational source)","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_paleo_citeNotes":["A meta-analysis evaluating the Paleo pattern's effect on metabolic syndrome markers.","The Harvard School of Public Health review of the Paleo diet and its cautions.","The foundational source that popularized Paleo eating principles (what to eat, what to avoid).","Balanced protein, vegetable and healthy-fat recommendations (for food-group variety)."],"guide_paleo_weekOneTip":"In week one, take grains and legumes off your plate and replace them with plenty of vegetables and quality protein; try coconut milk instead of dairy. Remember to keep up your fiber and water intake.","guide_dusuk-sodyum_audience":"Anyone whose doctor recommends cutting salt or sodium (high blood pressure, heart failure, kidney conditions); confirm your daily sodium and potassium targets with your doctor. For a holistic heart-healthy pattern, see the DASH page too.","guide_dusuk-sodyum_eat":["Fresh or frozen vegetables (no salt added)","Fresh fruit","Whole grains cooked without salt (oats, bulgur, brown rice)","Unprocessed lean meat, chicken and fish (fresh or frozen)","Unsalted dried legumes (lentils, chickpeas, dried beans)","Unsalted nuts and seeds","Low-salt or salt-free dairy (yogurt, light cheese)","Flavor from lemon, vinegar, garlic, fresh herbs and spices"],"guide_dusuk-sodyum_avoid":["Processed and cured meat products (salami, sausage, sucuk)","Instant soups, bouillon and salty sauces (soy sauce, ketchup)","Pickles, brined foods and salty canned goods","Chips, salty crackers and salty snacks","Ready-made and frozen meals","Excess table salt and very salty cheeses"],"guide_dusuk-sodyum_slots":["Breakfast","Lunch","Dinner"],"guide_dusuk-sodyum_meals":["Oats + fresh fruit + unsalted nuts + low-salt yogurt.","Grilled chicken (salt-free marinade) + bulgur + a big salad (lemon, olive oil).","Baked fish (lemon, fresh herbs) + steamed vegetables + a salt-free lentil dish."],"guide_dusuk-sodyum_citeLabels":["AHA, sodium and blood pressure","NHLBI, sodium reduction and DASH","WHO, salt reduction","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_dusuk-sodyum_citeNotes":["The American Heart Association daily sodium target and salt-reduction guidance.","The US National Heart, Lung, and Blood Institute sodium-reduction and DASH plan.","The World Health Organization recommendation of 5 g salt a day and sodium reduction.","Turkey's salt-reduction guidance and daily sodium target."],"guide_dusuk-sodyum_weekOneTip":"In week one, take the salt shaker off the table and read the sodium on packaged-product labels; most hidden salt comes from packaged foods, not from salt added at the table. Use lemon, garlic, herbs and spices instead of salt.","guide_dengeli_audience":"Anyone without a special restriction who wants to eat sustainably and with variety; if you have a specific medical condition, confirm your goals with your doctor.","guide_dengeli_eat":["Plenty of varied vegetables (every meal)","Fresh fruit (a few servings a day)","Whole grains (oats, bulgur, brown rice, whole wheat)","Lean protein (chicken, fish, eggs, legumes)","Dairy (yogurt, cheese, kefir)","Healthy fats (olive oil, nuts, avocado)","Legumes (lentils, chickpeas, dried beans)","Water and unsweetened drinks"],"guide_dengeli_avoid":["Sugary drinks and packaged fruit juices","Heavily processed packaged foods","Fried foods and trans fats","Too many sugary desserts and snacks","Excess refined flour products","Too much salt and ready-made sauces"],"guide_dengeli_slots":["Breakfast","Lunch","Dinner"],"guide_dengeli_meals":["Oats + yogurt + fresh fruit + a handful of nuts.","Grilled chicken + bulgur + a seasonal salad (olive oil).","Baked fish + steamed vegetables + a lentil dish."],"guide_dengeli_citeLabels":["Harvard T.H. Chan, Healthy Eating Plate","WHO, Healthy diet","USDA MyPlate","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_dengeli_citeNotes":["The Harvard School of Public Health balanced-plate model and portion guidance.","The World Health Organization recommendations for a balanced, varied diet.","The US Department of Agriculture plate-based balanced eating guide.","Food-group and portion recommendations specific to Turkey."],"guide_dengeli_weekOneTip":"In week one, split your plate in four: half vegetables and fruit, a quarter whole grains, a quarter protein. This simple ratio balances most meals.","guide_dusuk-seker_audience":"Anyone who wants to cut added sugar and steady their blood sugar; if you have diabetes or insulin resistance, plan your targets with your doctor.","guide_dusuk-seker_eat":["High-fiber vegetables (broccoli, spinach, zucchini, greens)","Low-sugar fruit (strawberries, blackberries, apple)","Whole grains (oats, bulgur, quinoa)","Lean protein (chicken, fish, eggs)","Legumes (lentils, chickpeas)","Nuts and seeds (almonds, walnuts, chia)","Unsweetened yogurt and dairy","Healthy fats (olive oil, avocado)"],"guide_dusuk-seker_avoid":["Sugary drinks, soda and packaged fruit juice","Sugar, honey, molasses and syrups","Desserts, cake, cookies and chocolate","White bread, white rice and refined flour","Sugary breakfast cereals","Packaged sweet snacks"],"guide_dusuk-seker_slots":["Breakfast","Lunch","Dinner"],"guide_dusuk-seker_meals":["Eggs + avocado + unsweetened yogurt + a few strawberries.","Grilled chicken + quinoa + a big green salad.","Baked fish + steamed broccoli + a lentil dish."],"guide_dusuk-seker_citeLabels":["WHO, free sugars intake guideline","American Diabetes Association, carbohydrate management","Harvard T.H. Chan, added sugar","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_dusuk-seker_citeNotes":["The World Health Organization recommendation to keep free sugars under 10% of daily energy.","The American Diabetes Association guide to carbohydrate and sugar management.","A resource summarizing the health effects of added sugar.","Sugar intake and balanced carbohydrate recommendations."],"guide_dusuk-seker_weekOneTip":"In week one, swap sugary drinks for water or unsweetened tea; drinks are usually the biggest hidden source of daily sugar.","guide_yuksek-lif_audience":"Anyone who wants to support digestion, satiety and steady blood sugar with fiber; increase fiber gradually and drink plenty of water.","guide_yuksek-lif_eat":["Legumes (lentils, chickpeas, dried beans, borlotti)","Whole grains (oats, bulgur, whole wheat, quinoa)","High-fiber vegetables (broccoli, artichoke, peas, carrot)","Fruit eaten with the skin (apple, pear, plum)","Nuts and seeds (chia, flaxseed, almonds)","Oat bran and whole-grain bread","Strawberries and blackberries","Avocado"],"guide_yuksek-lif_avoid":["Refined flour products (white bread, white rice)","Sugary, fiber-free snacks","Strained fruit juices","Heavily processed ready foods","Sugary breakfast cereals","Fried foods and greasy junk food"],"guide_yuksek-lif_slots":["Breakfast","Lunch","Dinner"],"guide_yuksek-lif_meals":["Oatmeal + chia + fresh fruit + a handful of walnuts.","Lentil soup + whole-grain bread + a big green salad.","A chickpea dish + bulgur + steamed vegetables."],"guide_yuksek-lif_citeLabels":["Reynolds et al. 2019, carbohydrate quality and fiber (Lancet)","Anderson et al. 2009, health benefits of dietary fiber (Nutr Rev)","Harvard T.H. Chan, fiber","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_yuksek-lif_citeNotes":["A meta-analysis showing that high fiber intake reduces chronic disease risk.","A review compiling the digestive, heart and metabolic benefits of dietary fiber.","The Harvard School of Public Health dietary fiber guide and recommendations.","Daily fiber requirement and source recommendations."],"guide_yuksek-lif_weekOneTip":"In week one, increase fiber slowly and raise your water intake; a sudden fiber jump can cause bloating, a gradual change soothes the gut.","guide_yuksek-protein_audience":"Anyone raising protein for muscle repair, athletic performance or satiety; if you have kidney disease or a special medical condition, confirm your daily protein target with your doctor.","guide_yuksek-protein_eat":["Lean white meat (chicken breast, turkey)","Fish and seafood (salmon, tuna, anchovy)","Eggs and egg whites","Dairy (low-fat yogurt, cottage cheese, kefir)","Legumes (lentils, chickpeas, dried beans)","Soy foods (tofu, edamame)","Nuts and seeds (almonds, pumpkin seeds, peanut butter)","High-protein whole grains (oats, quinoa, bulgur)"],"guide_yuksek-protein_avoid":["Sugary drinks and packaged fruit juices","Pastries and white bread made with refined flour","Fried foods and high-fat junk food","Sugary desserts and packaged snacks","Low-protein products that just add empty calories","Heavily processed ready meals"],"guide_yuksek-protein_slots":["Breakfast","Lunch","Dinner"],"guide_yuksek-protein_meals":["Cottage cheese + oatmeal + boiled egg + walnuts, with greens.","Grilled chicken breast + quinoa + a big salad with a yogurt dressing.","Baked salmon + lentil stew + steamed broccoli."],"guide_yuksek-protein_citeLabels":["Jäger et al. 2017, ISSN protein position stand (JISSN)","Leidy et al. 2015, protein and satiety (Am J Clin Nutr)","Phillips & Van Loon 2011, protein for athletes (J Sports Sci)","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_yuksek-protein_citeNotes":["The International Society of Sports Nutrition position stand on exercise and protein intake.","A review examining how high protein intake supports satiety and weight management.","Recommendations on protein amount and timing spread across the day for muscle repair.","Daily protein requirement and balanced intake recommendations."],"guide_yuksek-protein_weekOneTip":"In week one, aim to add a serving of protein to every main meal: an egg, a bowl of yogurt or a portion of legumes. Spreading protein across the day works better than loading it into one meal.","guide_dusuk-kalori_audience":"Anyone who wants to lose weight or stay balanced with lighter meals; discuss very low-calorie plans with your doctor during pregnancy, breastfeeding or chronic illness.","guide_dusuk-kalori_eat":["Plenty of vegetables (every meal, raw or steamed)","Cream-free soups (broth or vegetable based)","Leafy salads (light dressing)","Lean protein (chicken breast, fish, egg whites)","Legumes (lentils, chickpeas; filling and high in fiber)","Fresh fruit (portion controlled)","Low-fat dairy (yogurt, cottage cheese)","High-water, high-volume vegetables (cucumber, zucchini, tomato)"],"guide_dusuk-kalori_avoid":["Sugary drinks and alcoholic beverages","Fried and deep-fried foods","Creamy sauces and high-fat desserts","Refined flour products (white bread, pastry, cake)","Packaged snacks and chips","Sugary breakfast cereals and ready-made desserts"],"guide_dusuk-kalori_slots":["Breakfast","Lunch","Dinner"],"guide_dusuk-kalori_meals":["Egg-white omelet + plenty of vegetables + 1 slice of whole-grain bread.","Lentil soup + green salad (lemon, a little olive oil).","Grilled chicken + steamed vegetables + a bowl of yogurt."],"guide_dusuk-kalori_citeLabels":["Rolls 2009, energy density and weight management (Physiol Behav)","CDC, Healthy Weight and energy balance","NIH NIDDK, weight management guide","Turkish Ministry of Health, Turkey Dietary Guidelines (TUBER)"],"guide_dusuk-kalori_citeNotes":["A study showing that low energy density increases satiety and reduces calorie intake.","The US Centers for Disease Control guidance on energy balance and healthy weight.","The US National Institutes of Health guide to weight management and portions.","Energy and portion recommendations, balanced calorie reduction."],"guide_dusuk-kalori_weekOneTip":"In week one, fill half your plate with vegetables and start each meal with soup or salad; a high-volume, high-fiber start helps you feel full on fewer calories.","guide_keto_audience":"Those who want to try very low-carb, fat-forward eating; with diabetes, pregnancy, kidney or heart conditions, always consult your doctor before starting keto.","guide_keto_eat":["Healthy fats (olive oil, avocado oil, butter)","Avocado","Fatty fish (salmon, sardine, mackerel)","Eggs","Leafy and low-carb vegetables (spinach, broccoli, zucchini)","Nuts and seeds (walnuts, almonds, chia)","Full-fat dairy (cheese, yogurt)","Meat and poultry (chicken, beef)"],"guide_keto_avoid":["Sugar and sugary drinks","Grains and flour products (bread, pasta, rice)","Starchy vegetables (potato, corn)","Most fruit (high in sugar; small amounts of berries are an exception)","Legumes (lentils, chickpeas, dried beans)","Honey, molasses and syrups"],"guide_keto_slots":["Breakfast","Lunch","Dinner"],"guide_keto_meals":["Eggs in butter + sliced avocado + a handful of walnuts.","Grilled salmon + green salad with olive oil + cheese.","Chicken thigh + spinach sauteed in butter + steamed broccoli."],"guide_keto_citeLabels":["Paoli et al. 2013, ketogenic diet review (Eur J Clin Nutr)","Bueno et al. 2013, very low-carb meta-analysis (Br J Nutr)","Westman et al. 2007, low-carb clinical review (Am J Clin Nutr)","Harvard T.H. Chan, ketogenic diet review"],"guide_keto_citeNotes":["A review evaluating the clinical uses and safety of the ketogenic diet.","A meta-analysis of how a very low-carb ketogenic diet affects weight and risk factors.","A clinical review examining the metabolic effects of very low-carb eating.","The Harvard School of Public Health review of the ketogenic diet and its cautions."],"guide_keto_weekOneTip":"In week one, reduce net carbs gradually and watch your water and electrolytes (sodium, potassium, magnesium); this is the key to easing fatigue during the transition. Get your doctor's approval before starting keto.","guide_pesketaryen_audience":"Anyone who drops meat and poultry and eats fish, seafood and plant sources (including eggs and dairy); for omega-3, at least two servings of fish a week are targeted.","guide_pesketaryen_weekOneTip":"In the first week, try fish twice instead of red meat or chicken; keep protein variety with legumes and eggs. A gradual switch is the one that sticks.","guide_pesketaryen_eat":["Fish and seafood (salmon, anchovy, sea bass, shrimp, mussels)","Eggs","Dairy (yogurt, cheese, milk)","Vegetables and fruit (every color)","Whole grains (bulgur, oats, brown rice, quinoa)","Legumes (lentils, chickpeas, beans)","Nuts, seeds and olive oil"],"guide_pesketaryen_avoid":["Red meat (beef, lamb, veal)","Chicken and other poultry","Organ meats","Processed meat products (deli meats, sausage)","Meat broth and animal gelatin (depending on the recipe)"],"guide_pesketaryen_slots":["Breakfast","Lunch","Dinner"],"guide_pesketaryen_meals":["Cheese omelet or menemen + olives + tomato and cucumber + whole-grain bread, with fresh fruit.","Lentil soup + olive-oil vegetables + bulgur + yogurt. Fruit for dessert.","Grilled salmon + a big green salad (olive oil and lemon) + roasted vegetables. A handful of nuts and fruit for dessert."],"guide_pesketaryen_citeLabels":["Harvard T.H. Chan, Fish (The Nutrition Source)","AHA, Fish and Omega-3 Fatty Acids","Crowe et al. 2013, EPIC-Oxford (AJCN)"],"guide_pesketaryen_citeNotes":["The effect of fish consumption on heart and general health; omega-3 and mercury balance.","The American Heart Association's recommendation of 2 servings of fish a week.","A comparison of cardiovascular risk between fish-eating and vegetarian groups."],"guide_akdeniz_audience":"Anyone who wants to support heart health, weight balance and longevity through diet; one of the most studied and most sustainable patterns.","guide_akdeniz_weekOneTip":"In the first week, swap butter for olive oil and add a vegetable to every meal; try fish or legumes instead of red meat. Small changes are the ones that last.","guide_akdeniz_eat":["Olive oil (the main fat)","Vegetables and fruit (every meal, plenty)","Whole grains (bulgur, whole wheat, brown rice, oats)","Legumes (lentils, chickpeas, dried beans)","Fish and seafood (2-3 times a week)","Nuts and seeds (walnuts, almonds, hazelnuts)","Low-fat dairy (yogurt, white cheese, in moderation)"],"guide_akdeniz_avoid":["Red meat (limited to a few servings a week)","Processed meat (deli meats, sausage)","Sugary drinks and sweets","Refined grains and white-flour products","Butter and solid fats (olive oil preferred)","Ultra-processed packaged foods"],"guide_akdeniz_slots":["Breakfast","Lunch","Dinner"],"guide_akdeniz_meals":["Whole-grain bread + white cheese + olives + tomato and cucumber + a handful of walnuts, with fresh fruit.","Lentil soup + olive-oil vegetable dish + bulgur pilaf + yogurt. Fruit for dessert.","Grilled fish + a big green salad (olive oil and lemon) + chickpea pilaf. A handful of nuts and fruit for dessert."],"guide_akdeniz_citeLabels":["Estruch et al. 2018, PREDIMED (NEJM)","Harvard T.H. Chan, Mediterranean Diet","AHA, Mediterranean Diet"],"guide_akdeniz_citeNotes":["A large trial showing a Mediterranean diet enriched with olive oil or nuts lowers cardiovascular events.","The nutritional basis, evidence level and practical application of the Mediterranean pattern.","The American Heart Association's review of the Mediterranean diet and heart health."],"guide_anti-inflamatuar_audience":"Those who want to reduce chronic low-grade inflammation through diet; for joint discomfort, metabolic risk or general health. Not a substitute for diagnosis or treatment.","guide_anti-inflamatuar_weekOneTip":"In the first week, add oily fish twice and swap sugary drinks for water; put dark leafy greens in at least one meal. Build the anti-inflammatory pattern step by step.","guide_anti-inflamatuar_eat":["Oily fish (salmon, mackerel, sardines; omega-3)","Colorful vegetables and fruit (blueberries, dark greens)","Olive oil and avocado (healthy fat)","Whole grains and legumes (fiber)","Nuts and seeds (walnuts, flax, chia)","Spices like turmeric, ginger, garlic","Green tea"],"guide_anti-inflamatuar_avoid":["Refined sugar and sugary drinks","Processed and deli meats","Deep-fried food and trans fat","White flour and refined grains","Ultra-processed packaged snacks","Excess saturated fat (full-fat processed products)"],"guide_anti-inflamatuar_slots":["Breakfast","Lunch","Dinner"],"guide_anti-inflamatuar_meals":["Oatmeal + blueberries + flaxseed + walnuts, with green tea.","Grilled salmon + quinoa + turmeric vegetables + a dark green salad (olive oil and lemon).","Lentil dish + steamed broccoli + whole grains + ginger tea. Fruit for dessert."],"guide_anti-inflamatuar_citeLabels":["Harvard Health, Foods that fight inflammation","Arthritis Foundation, Anti-Inflammatory Diet","NIH PubMed, Dietary Inflammatory Index (Shivappa 2014)"],"guide_anti-inflamatuar_citeNotes":["Foods that raise and lower inflammation, an evidence-based list.","Anti-inflammatory eating recommendations for joint health.","An index measuring the inflammatory potential of a diet and its validation study."],"guide_mind_audience":"Those who want to protect cognitive health as they age; the brain-friendly intersection of the Mediterranean and DASH diets. Not a guarantee of disease prevention.","guide_mind_weekOneTip":"In the first week, add a serving of dark leafy greens daily and a handful of walnuts weekly; switch from butter to olive oil. Settle brain-friendly habits gradually.","guide_mind_eat":["Leafy greens (spinach, arugula, purslane; often per week)","Other vegetables (every day)","Blueberries and other berries","Nuts (walnuts above all)","Whole grains (bulgur, oats, brown rice)","Fish (at least once a week) and poultry","Olive oil (the main fat) and legumes"],"guide_mind_avoid":["Red meat (limited)","Butter and margarine","Full-fat cheese (limited)","Fried food and fast food","Pastries and sweets","Sugary processed products"],"guide_mind_slots":["Breakfast","Lunch","Dinner"],"guide_mind_meals":["Oatmeal + blueberries + walnuts, with a spinach omelet and green tea.","Arugula and purslane salad (olive oil) + chickpea bulgur + grilled chicken. Fruit.","Baked fish + steamed green vegetables + brown rice. A handful of nuts and fruit for dessert."],"guide_mind_citeLabels":["Morris et al. 2015, MIND diet (Alzheimers Dement)","Rush University, MIND Diet","NIA, Healthy Eating and the Brain"],"guide_mind_citeNotes":["A study showing slower cognitive decline in people who eat closer to the MIND diet.","The brain-health explanation from the institution that developed the MIND diet.","The US National Institute on Aging's guide to healthy eating and aging."],"guide_volumetrics_audience":"Those who want to cut calories without going hungry and balance weight while keeping a full plate. It targets satiety with low energy-density foods.","guide_volumetrics_weekOneTip":"In the first week, start each meal with a broth-based soup or a big salad; fill half your plate with vegetables. Add volume, cut calories, reduce hunger.","guide_volumetrics_eat":["Water- and fiber-rich vegetables (cucumber, zucchini, lettuce, tomato)","Soups (broth-based, no cream)","Fruit (especially high-water ones)","Legumes and whole grains (voluminous, filling)","Lean protein (chicken breast, fish, egg whites)","Yogurt (low-fat)"],"guide_volumetrics_avoid":["High energy-density snacks (chips, crackers)","Fried food and fatty sauces","Sugary drinks and sweets","Nuts or dried fruit in excess (calorie-dense)","Fast food and processed ready meals","Dishes loaded with butter and solid fat"],"guide_volumetrics_slots":["Breakfast","Lunch","Dinner"],"guide_volumetrics_meals":["Vegetable omelet (mostly egg whites) + plenty of tomato and cucumber + whole-grain bread, with fruit.","Broth-based vegetable soup + a big green salad (light dressing) + grilled chicken breast.","Plenty of steamed vegetables + lentils + a little rice. High-water fruit for dessert (watermelon, strawberries)."],"guide_volumetrics_citeLabels":["Rolls et al., Volumetrics and energy density (PubMed)","CDC, Eating More, Weighing Less (energy density)","Harvard T.H. Chan, The Nutrition Source"],"guide_volumetrics_citeNotes":["Research showing low energy-density foods increase satiety and reduce calorie intake.","The approach of lowering energy density to eat fewer calories at the same volume.","An evidence-based resource on portions, satiety and energy density."],"guide_dash_audience":"Anyone who wants to support their blood pressure and heart health through diet; in pregnancy, kidney disease or while on blood-pressure medication, confirm your sodium and potassium targets with your doctor.","guide_dash_weekOneTip":"In the first week, take the salt shaker off the table and halve the salt in recipes; add flavor with lemon, garlic, fresh herbs and spices instead. Your palate adjusts to less salt within 1-2 weeks.","guide_dash_eat":["Vegetables (every meal, varied colors)","Fruit (fresh, 4-5 servings a day)","Whole grains (oats, bulgur, brown rice, whole-wheat bread)","Fat-free or low-fat dairy (fat-free yogurt, light cheese)","Lean protein (chicken breast, turkey, fish)","Legumes (lentils, chickpeas, dried beans)","Unsalted nuts and seeds (walnuts, almonds, sunflower seeds)","Olive oil and liquid vegetable oils"],"guide_dash_avoid":["High-sodium processed foods (deli meats, sausage, instant soup, pickles, chips)","Excess table salt and salty sauces (soy sauce, salt-paste mixes)","Fatty red meat and processed meat","Sugary drinks and sweets","Deep-fried food and trans fat","Full-fat dairy (cream, clotted cream, full-fat cheese)"],"guide_dash_slots":["Breakfast","Lunch","Dinner"],"guide_dash_meals":["Oatmeal + fat-free milk + fresh fruit + unsalted walnuts, with a slice of whole-grain bread.","Grilled chicken breast + bulgur pilaf + a big green salad (olive oil and lemon, little salt). A serving of fruit for dessert.","Baked fish + steamed vegetables + a lentil dish. Fresh fruit instead of a sugary dessert."],"guide_dash_citeLabels":["NHLBI DASH Eating Plan (NIH)","Appel et al. 1997, DASH trial (NEJM)","Sacks et al. 2001, DASH-Sodium (NEJM)","AHA, sodium and blood pressure"],"guide_dash_citeNotes":["The official DASH plan from the US National Heart, Lung, and Blood Institute: portion and sodium targets.","The first clinical trial showing that a pattern rich in vegetables, fruit and low-fat dairy lowers blood pressure.","Shows that cutting sodium adds further blood-pressure benefit on top of the DASH pattern.","The American Heart Association's daily sodium target and salt-reduction advice."],"guide_vegan_audience":"For those who want to fully exclude animal products for environmental or ethical reasons; discuss a B12 and omega-3 supplement plan with a doctor.","guide_vegan_weekOneTip":"In the first week, plan your B12 supplement and include the nuts + legumes pairing in every meal (protein + iron).","guide_vegan_eat":["Vegetables and fruit (every colour)","Legumes (lentils, chickpeas, beans, peas)","Whole grains (bulgur, quinoa, oats, brown rice)","Nuts and seeds (walnuts, almonds, chia, flax)","Plant milks (almond, soy, oat)","Tofu, tempeh, soy pieces","Olive oil and other plant oils","Cocoa, spices, herbs"],"guide_vegan_avoid":["Meat, chicken, fish, seafood","Milk, yogurt, cheese, butter","Eggs","Honey","Gelatin (marshmallows, jelly, some capsules)","Versions of some wines and beers clarified with isinglass (fish glue)"],"guide_vegan_slots":["Breakfast","Lunch","Dinner"],"guide_vegan_meals":["Oatmeal + plant milk + chia + banana + walnuts, with a glass of orange juice (vitamin C for iron absorption).","Lentil patties + bulgur pilaf + rocket salad + olive oil and lemon. 2 dates for dessert.","Roasted vegetables + chickpeas + tahini sauce + whole-grain bread. Rice pudding made with plant milk for dessert."],"guide_vegan_citeLabels":["ADA position: vegetarian diets (J Acad Nutr Diet 2016)","NIH Office of Dietary Supplements, B12","EAT-Lancet Commission Planetary Health Diet (2019)"],"guide_vegan_citeNotes":["Health effects of vegan and vegetarian diets, B12 and omega-3 recommendation thresholds.","B12 deficiency is common on a vegan diet; supplements or fortified foods are essential.","Global health and sustainability impact of plant-based eating."],"guide_vejetaryen_audience":"For those who don't eat meat but are open to dairy and eggs. Iron and B12 needs are largely met with eggs + dairy.","guide_vejetaryen_weekOneTip":"In the first week, keep half your plate vegetables + fruit; set up an egg + dairy + legume rotation for protein.","guide_vejetaryen_eat":["All vegetables and fruit","Legumes and whole grains","Eggs","Milk, yogurt, kefir, cheese, butter","Nuts and seeds","Honey","Plant oils"],"guide_vejetaryen_avoid":["Meat (beef, lamb, chicken)","Fish and seafood","Meat bouillon, poultry stock","Gelatin","Chicken fat, meat sauce"],"guide_vejetaryen_slots":["Breakfast","Lunch","Dinner"],"guide_vejetaryen_meals":["Menemen (2 eggs + tomato + pepper) + cheese + olives + whole-grain bread. With tea.","Lentil soup + spinach börek + cacık + green salad.","Mushroom risotto + parmesan + green salad + a slice of cheese bread."],"guide_vejetaryen_citeLabels":["Crowe 2013 EPIC-Oxford, vegetarian + IHD risk (Am J Clin Nutr)","ADA position: vegetarian diets (J Acad Nutr Diet 2016)","Harvard T.H. Chan School, vegetarian healthy eating plate"],"guide_vejetaryen_citeNotes":["A vegetarian diet lowers ischemic heart disease risk by 32%.","Health effects of a vegetarian diet, complete nutrient intake with adequate planning.","Half the plate vegetables + fruit, a quarter whole grains, a quarter protein."],"guide_glutensiz_audience":"For those with a celiac diagnosis, gluten sensitivity or wheat allergy. Cross-contamination matters even more for celiac patients.","guide_glutensiz_weekOneTip":"In the first week, learn the hidden sources of gluten (soy sauce, marinades, ready-made sauces); build a label-reading habit.","guide_glutensiz_eat":["Rice, corn, quinoa, buckwheat","Potatoes, sweet potatoes","All vegetables and fruit","Legumes","Meat, fish, chicken, eggs","Milk and dairy (if no additional allergy)","Corn flour, rice flour, almond flour, coconut flour","Bread + pasta labelled gluten-free"],"guide_glutensiz_avoid":["Wheat, barley, rye, hulled oats (except pure oats)","Bulgur, semolina, couscous, freekeh","Standard bread, pasta, börek, cake","Beer (contains gluten)","Some sauces and spice blends (soy sauce, gluten-carrying additives)"],"guide_glutensiz_slots":["Breakfast","Lunch","Dinner"],"guide_glutensiz_meals":["Omelette (2 eggs + cheese + spinach) + olives + gluten-free whole-grain cereal + milk. Cinnamon coffee.","Quinoa salad (quinoa + pepper + pomegranate + walnuts + lemon) + grilled chicken breast + cacık.","Rice and vegetable sauté + grilled fish + green salad + rice pudding for dessert."],"guide_glutensiz_citeLabels":["WGO Global Guidelines Celiac Disease (2016)","Celiac Disease Foundation, gluten-containing grains","FDA Gluten-Free Labeling Final Rule (2014)"],"guide_glutensiz_citeNotes":["Celiac diagnostic criteria and gluten-free diet implementation.","Definition of wheat, barley, rye and their derivatives; cross-contamination risk.","20 ppm upper limit for the gluten-free label; a label-reading guide."],"guide_sutsuz_audience":"For those who avoid dairy due to milk allergy, lactose intolerance or personal preference. Planning calcium sources matters.","guide_sutsuz_weekOneTip":"In the first week, work out your calcium target (~1000 mg/day for adults) and set up a sesame + leafy greens + plant milk rotation.","guide_sutsuz_eat":["Plant milks (almond, soy, oat, coconut)","Plant-based yogurt and cheese alternatives","All vegetables and fruit","Legumes (especially chickpeas + beans, a calcium source)","Meat, fish, chicken, eggs","Whole grains","Sesame, tahini, almonds, hazelnuts (calcium)"],"guide_sutsuz_avoid":["Cow's milk, goat's milk, sheep's milk","Yogurt, kefir, ayran","Cheese (all types)","Butter, cream","Packaged products containing milk powder","Some chocolate and ready-made sauces (contain casein or whey)"],"guide_sutsuz_slots":["Breakfast","Lunch","Dinner"],"guide_sutsuz_meals":["Plant milk + whole-grain cereal + chia + fruit. With a 2-egg omelette + olives.","Lentil soup (cooked without dairy) + grilled chicken + bulgur pilaf + green salad.","Roasted fish + vegetables + potatoes in olive oil + tahini hummus."],"guide_sutsuz_citeLabels":["WAO DRACMA Milk Allergy Guidelines (2010)","NIH Office of Dietary Supplements, calcium","AAAAI, milk allergy vs lactose intolerance"],"guide_sutsuz_citeNotes":["Milk allergy diagnosis + treatment principles, elimination diet implementation.","Calcium sources without dairy: leafy greens, sesame, legumes, fortified plant milk.","The difference between milk allergy (immune) and lactose intolerance (enzyme); the two are managed differently."],"guide_alkolsuz_audience":"For those who avoid alcohol due to pregnancy, breastfeeding, medication, liver issues or personal preference.","guide_alkolsuz_weekOneTip":"In the first week, discover your favourite mocktail recipe; keeping an alcohol-free option ready at family meals eases social pressure.","guide_alkolsuz_eat":["All foods (no restriction in alcohol-free cooking)","Mocktails (alcohol-free cocktails): fruit + soda + herbs","Brewed tea, iced tea, kombucha (alcohol <0.5%)","Turkish coffee, espresso, filter coffee","Water + lemon + mint (simple refreshment)","Freshly squeezed fruit juice (mind the sugar balance)"],"guide_alkolsuz_avoid":["Alcoholic drinks (beer, wine, rakı, whisky, etc.)","Dishes cooked with alcohol (it doesn't fully evaporate, 30-95% remains)","Some vinegars and fermented drinks (check the label)","Vanilla extract (alcohol-based; prefer an alcohol-free or glycerin version)","Some cough syrups + sublingual medicines (alcohol on the label)"],"guide_alkolsuz_slots":["Morning drink","Lunch","Evening refresher"],"guide_alkolsuz_meals":["Lemonade: freshly squeezed lemon + cold water + a pinch of salt + mint leaves + ice.","A classic meal + soda + fresh lemon + a cucumber slice on the side (gin-and-tonic-like refreshment, alcohol-free).","Mojito mocktail: mint + lime + soda + brown sugar + ice, the alcohol-free version."],"guide_alkolsuz_citeLabels":["NIAAA, alcohol and pregnancy","WHO Global Status Report on Alcohol and Health (2018)","USDA Food Data Central, retention factors"],"guide_alkolsuz_citeNotes":["There is no safe lower limit for alcohol during pregnancy; complete avoidance is advised.","Alcohol's effects on the liver, heart and cancer; risk rises even at low intake.","A table of alcohol evaporation after cooking; even after flambéing 25% remains."]},"dietGuide":{"guideTitle":"{label} guide","weekOneLabel":"First week:","weekOneAria":"First-week tip","eatTitle":"What to eat","avoidTitle":"What to avoid","typicalDayTitle":"A typical day","scienceTitle":"The science behind it","quizPrompt":"Not sure which diet suits you?","quizCta":"Try the diet assistant"},"dietQuiz":{"exploreDietsCta":"Explore all diets","title":"3-question test","subtitle":"A simple, deterministic rule-based engine. Not AI; we suggest the 3 best-fit programs by score from your preferences. 30 seconds.","submit":"Show result","suggestionLabel":"Suggested for you","categoryLabel":"Category","audienceLabel":"Target audience","top3Title":"Closest 3 programs (by score)","applyCta":"Apply the {label} template (Pro)","compareCta":"Compare with other templates","retryCta":"Retake the test","scoreSuffix":"pts","catSaglik":"Health","catKilo":"Weight management","catPerformans":"Performance","catOzel":"Special case","q_goal":"What's your main goal?","q_dietStyle":"Your eating style?","q_priority":"What's your priority?","opt_weight_loss":"Weight loss","opt_healthy_lifestyle":"Healthy lifestyle","opt_sport_performance":"Sports performance","opt_medical_condition":"Health condition (diabetes, PCOS, etc.)","opt_omnivore":"I eat everything","opt_vegetarian":"Vegetarian (no meat, dairy/eggs ok)","opt_vegan":"Vegan (no animal products)","opt_low_animal":"Low animal (mostly plant-based)","opt_calorie_cap":"Calorie cap","opt_high_protein":"High protein","opt_low_gi":"Low GI (blood sugar)","opt_balanced":"Balanced mix"},"staticDiets":{"diet_pcos-dostu_label":"PCOS-Friendly","diet_pcos-dostu_desc":"PCOS (polycystic ovary syndrome) friendly eating: a pattern focused on supporting insulin sensitivity. It emphasizes low glycemic load (moderate net carbohydrates), adequate protein, high fiber and low added sugar. Unlike the diabetes-friendly page, it weights protein more heavily and puts added sugar in focus. Recipes are ranked by their PCOS-friendly fit score, best matches first. This is not medical treatment; set your plan with your doctor or dietitian.","diet_fleksitaryen_label":"Flexitarian","diet_fleksitaryen_desc":"Flexitarian eating: mostly plant-based with occasional meat or fish. It is a flexible way to bring vegetables, legumes and whole grains forward without giving up meat entirely; unlike vegan and vegetarian it does not ban meat, and unlike pescatarian it is not limited to fish. Recipes are ranked by a plant-forward fit score, with plant-based recipes on top and meat-containing ones placed by their plant richness.","diet_dusuk-yag_label":"Low Fat","diet_dusuk-yag_desc":"Low-fat eating: recipes that clearly cut total fat, leaning on high fiber and lean protein. It is a classic approach focused on heart and cholesterol health; fat-free cooking such as boiling, grilling and baking, along with vegetables, whole grains and legumes, takes the lead. Recipes are ranked by their low-fat fit score, best matches first. Beta: values are estimated from macros.","diet_diyabet-dostu_label":"Diabetes-Friendly","diet_diyabet-dostu_desc":"Diabetes-friendly eating: a pattern that helps keep blood sugar steady. It moderates not only added sugar but the total glycemic load (net carbohydrates), raises fiber, lowers saturated fat and includes adequate protein. Unlike the low-sugar page, the focus is not added sugar alone but a holistic glycemic and heart-friendly balance. Recipes are ranked by their diabetes-friendly fit score, best matches first. This is not medical treatment; set your plan with your doctor or dietitian.","diet_dusuk-karbonhidrat_label":"Low Carb","diet_dusuk-karbonhidrat_desc":"Low-carb eating: recipes that moderately cut net carbs, leaning on protein and fiber. More flexible than keto (no high-fat requirement); for cutting carbs gradually or keeping blood sugar steady. Recipes are ranked by their low-carb fit score, best matches first. Beta: values are estimated from macros.","diet_aip_label":"AIP (Autoimmune Protocol)","diet_aip_desc":"AIP (Autoimmune Protocol): a step beyond Paleo, an elimination protocol that removes foods that may trigger flares in autoimmune conditions. On top of grains, legumes, dairy, refined sugar and alcohol it also excludes eggs, nuts/seeds and nightshade vegetables (tomato, pepper, eggplant, potato); built on meat, fish, vegetables and fruit. Compliance is computed by classifying each recipe's ingredients (Beta), best matches first. AIP is a short-term elimination-and-reintroduction protocol meant for medical supervision; always follow it with your doctor or dietitian.","diet_whole30_label":"Whole30","diet_whole30_desc":"Whole30: a 30-day elimination program. Stricter than Paleo; on top of grains, legumes, dairy, refined sugar and alcohol it also excludes natural sweeteners (honey, molasses, maple syrup). Built on meat, fish, eggs, vegetables, fruit and nuts. Compliance is computed by classifying each recipe's ingredients (Beta), best matches first. Added sugars, hidden additives and paleo-fied treats cannot always be detected from ingredient names, so check the ingredient list. If you have a medical condition, discuss your plan with your doctor.","diet_paleo_label":"Paleo","diet_paleo_desc":"Paleo diet: recipes free of grains, legumes, dairy, refined sugar and alcohol, built on meat, fish, eggs, vegetables, fruit and nuts. Compliance is computed by classifying each recipe's ingredients (Beta), best matches first. If you have a medical condition, discuss your plan with your doctor.","diet_dusuk-sodyum_label":"Low Sodium","diet_dusuk-sodyum_desc":"Low-sodium eating: recipes focused on clearly cutting salt and sodium, for cases where your doctor recommends sodium restriction (high blood pressure, heart failure, kidney conditions). Unlike the holistic DASH pattern, the single focus here is minimizing sodium. Recipes are ranked by their low-sodium fit score, best matches first.","diet_dengeli_label":"Balanced Diet","diet_dengeli_desc":"Balanced eating: a sustainable plate with all food groups in moderation and variety. Protein, complex carbs, healthy fats and plenty of vegetables in balance. Recipes are ranked by their balanced-diet fit score, best matches first.","diet_dusuk-seker_label":"Low Sugar","diet_dusuk-seker_desc":"Low-sugar eating: recipes that cut added sugar and fast-digesting refined carbs to help keep blood sugar steady. Fiber, protein and healthy fats lead. Recipes are ranked by their low-sugar fit score.","diet_yuksek-lif_label":"High Fiber","diet_yuksek-lif_desc":"High-fiber eating: fiber-rich recipes for digestive health, satiety and steady blood sugar. Whole grains, legumes, vegetables and fruit lead. Recipes are ranked by their high-fiber fit score.","diet_yuksek-protein_label":"High Protein","diet_yuksek-protein_desc":"High-protein eating: protein-rich recipes for muscle repair, satiety and fitness. Chicken, fish, eggs, legumes and dairy lead. Recipes are ranked by their high-protein fit score, best matches first.","diet_dusuk-kalori_label":"Low Calorie","diet_dusuk-kalori_desc":"Low-calorie eating: filling, low energy density recipes for weight management and light meals. Soups, salads and vegetable-forward picks. Recipes are ranked by their low-calorie fit score.","diet_keto_label":"Keto","diet_keto_desc":"Keto (ketogenic) eating: very low net carbs, fat-forward with moderate protein. Recipes are ranked by their keto fit score, best matches first. Beta: values are estimated from macros, consult your doctor first.","diet_pesketaryen_label":"Pescatarian","diet_pesketaryen_desc":"Pescatarian recipes: no meat or poultry; covering fish, seafood and vegetarian dishes. Vegetarian recipes and fish options together.","diet_akdeniz_label":"Mediterranean","diet_akdeniz_desc":"The Mediterranean diet: olive oil, vegetables, legumes, whole grains and fish, low in saturated fat. Recipes are ranked by their Mediterranean fit score, best matches first.","diet_anti-inflamatuar_label":"Anti-inflammatory","diet_anti-inflamatuar_desc":"Anti-inflammatory eating: high fiber, low saturated fat and sugar, rich in produce and healthy fats. Recipes are ranked by their anti-inflammatory fit score.","diet_mind_label":"MIND","diet_mind_desc":"The MIND diet (brain health): a Mediterranean-DASH hybrid rich in leafy greens, nuts, whole grains and fish. Recipes are ranked by their MIND fit score.","diet_volumetrics_label":"Volumetrics","diet_volumetrics_desc":"Volumetrics: low energy density, high-volume and filling but low-calorie recipes. Recipes are ranked by their low-calorie, high-satiety fit score.","diet_dash_label":"DASH","diet_dash_desc":"The DASH diet (blood-pressure friendly): low sodium, high fiber, lean protein and plenty of produce. Recipes are ranked by their DASH fit score, best matches first.","diet_vegan_label":"Vegan","diet_vegan_desc":"Vegan recipes, plant-based, no animal products. Soups, salads, legume dishes and desserts; practical picks where vegetables, nuts and grains lead.","diet_vejetaryen_label":"Vegetarian","diet_vejetaryen_desc":"Vegetarian recipes, no meat, but dairy and eggs allowed. Breakfasts, home dishes, pastries and desserts; the rich plant + dairy pairing at its best.","diet_glutensiz_label":"Gluten-free","diet_glutensiz_desc":"Recipes with no gluten in the ingredient list: rice, corn, buckwheat and quinoa-based dishes instead of wheat, barley and rye. Cross-contamination is not tracked; for celiac sensitivity please verify ingredient labels before cooking.","diet_sutsuz_label":"Dairy-free","diet_sutsuz_desc":"Recipes with no dairy in the ingredient list: prepared with plant-based oils and liquids instead of milk, yogurt, butter, cheese or cream. Cross-contamination is not tracked; for milk allergy please verify product labels before cooking.","diet_alkolsuz_label":"Non-alcoholic","diet_alkolsuz_desc":"Non-alcoholic drinks and mocktail recipes, lemonades, syrups, cold brews and hot drinks. Family-friendly, fresh with herbs and fruit, focused on refreshment."},"dietHub":{"dietCatBitki":"Plant-based","dietCatHassasiyet":"Sensitivity & allergens","dietCatKlinik":"Heart & clinical health","dietCatMakro":"Weight & macro goals","dietCatEliminasyon":"Elimination protocols","searchPlaceholder":"Search diets...","searchNoResults":"No matching diets found.","filterAll":"All","metaTitle":"Diet Guide: 5 quick filters + 10 programs","metaDescription":"Tatonia's diet guide: direct access to vegan, vegetarian, gluten-free, dairy-free and non-alcoholic recipe filters, plus 10 clinically referenced diet programs.","breadcrumbHome":"Home","breadcrumbCurrent":"Diet","h1":"Diet guide","intro":"A quick recipe filter or a personal diet program? Both are on this page. The top row is ready recipe categories; the bottom row is 10 clinically referenced programs. Not sure which fits you? Try the diet assistant.","ctaAssistant":"Get a suggestion from the diet assistant","ctaCalculator":"Calorie calculator","ctaFasting":"Intermittent fasting tracker","ctaWater":"Water tracking","ctaCompare":"Compare templates","ctaUnit":"Unit converter","ctaCustom":"My custom diet profile","quickFilterTitle":"Quick recipe filter","quickFilterDesc":"A filtered recipe list with one click. Open to all users.","programsTitle":"Diet programs","programsDesc":"10 clinically referenced programs. Use them to set up your custom profile with Pro membership; a reference guide for everyone.","catSaglik":"Health","catKilo":"Weight management","catPerformans":"Performance","catOzel":"Special case","asideTitle":"Which diet program suits me?","asideDesc":"The diet assistant suggests the 3 best fits among the 10 programs with a short 6-question test. Then it becomes a profile in one click with Pro membership.","asideCta":"Start the test"},"dietTemplates":{"tpl_dengeli_label":"Balanced","tpl_dengeli_desc":"A sustainable plate with all food groups in moderation and variety. General health and balance.","tpl_dengeli_audience":"General healthy eating, sustainable balance, weight maintenance","tpl_dusuk_seker_label":"Low sugar","tpl_dusuk_seker_desc":"Cuts added sugar and fast-digesting refined carbs. Low GI (≤55), steady blood sugar.","tpl_dusuk_seker_audience":"Reducing sugar, steady blood sugar, general health (non-clinical)","tpl_dash_label":"DASH","tpl_dash_desc":"Low sodium, high fiber, lean protein. Blood-pressure and heart friendly.","tpl_dash_audience":"High blood pressure, heart health, cholesterol management","tpl_anti_inflamatuar_label":"Anti-inflammatory","tpl_anti_inflamatuar_desc":"High fiber, omega-3, low sugar and saturated fat. Anti-inflammatory eating.","tpl_anti_inflamatuar_audience":"Chronic inflammation, joint health, metabolic risk, general health","tpl_mind_label":"MIND","tpl_mind_desc":"A Mediterranean-DASH hybrid; leafy greens, nuts, fish. Brain friendly.","tpl_mind_audience":"Cognitive health, aging, brain protection","tpl_volumetrics_label":"Volumetrics","tpl_volumetrics_desc":"Low energy density; high-volume, filling but low-calorie recipes.","tpl_volumetrics_audience":"Weight loss, cutting calories without hunger, portion control","tpl_akdeniz_label":"Mediterranean","tpl_akdeniz_desc":"Heavy on vegetables, legumes, olive oil and fish. Good for the heart and longevity.","tpl_akdeniz_audience":"General health, heart-disease prevention, cholesterol management","tpl_yuksek_protein_label":"High protein","tpl_yuksek_protein_desc":"30g+ protein per meal for muscle mass, athletes and satiety.","tpl_yuksek_protein_audience":"Athletes, muscle building, satiety goal, weight control","tpl_kilo_verme_label":"Weight loss","tpl_kilo_verme_desc":"Under 400 kcal, high protein, low carb. Fast satiety.","tpl_kilo_verme_audience":"Weight-loss goal, calorie deficit, BMI normalisation","tpl_vegan_label":"Vegan","tpl_vegan_desc":"No animal products. Heavy on legumes, vegetables, grains and nuts.","tpl_vegan_audience":"Vegan diet, ethical choice, environmental sustainability","tpl_diyabet_dostu_label":"Diabetes-friendly","tpl_diyabet_dostu_desc":"Low-GI (≤55) recipes that raise blood sugar slowly. Type 2 diabetes and prediabetes.","tpl_diyabet_dostu_audience":"Diabetes, prediabetes, insulin resistance, blood-sugar management","tpl_pcos_dostu_label":"PCOS-friendly","tpl_pcos_dostu_desc":"Low GI + high protein + anti-inflammatory. For polycystic ovary syndrome.","tpl_pcos_dostu_audience":"PCOS, hormonal imbalance, insulin resistance","tpl_ketojenik_label":"Ketogenic","tpl_ketojenik_desc":"Very low carb (≤20g), high fat, moderate protein. To stay in ketosis.","tpl_ketojenik_audience":"Weight loss, epilepsy, metabolic syndrome, advanced insulin resistance","tpl_aip_label":"AIP (Autoimmune)","tpl_aip_desc":"Elimination of gluten, dairy, egg, nuts, soy and sesame. Autoimmune elimination protocol.","tpl_aip_audience":"Hashimoto's, Crohn's, lupus, rheumatoid arthritis, IBD","tpl_fodmap_label":"Low FODMAP","tpl_fodmap_desc":"Reduces fermentable short-chain carbohydrates for people with IBS.","tpl_fodmap_audience":"IBS, SIBO, sensitive gut, functional digestive issues","tpl_aralikli_oruc_label":"Intermittent fasting","tpl_aralikli_oruc_desc":"16:8 eating window. Balanced calories, normal macros; timing-focused.","tpl_aralikli_oruc_audience":"Weight loss, metabolic flexibility, insulin sensitivity"},"dietCompare":{"metaTitle":"Diet Comparison: Template vs Template","metaDescription":"Compare 10 diet programs side by side. Mediterranean vs Keto vs Vegan, macro split, calorie cap, GI threshold, target audience.","breadcrumbHome":"Home","breadcrumbDiet":"Diet","breadcrumbCurrent":"Comparison","h1":"Diet comparison","intro":"Put 10 diet programs side by side and see their macro caps + GI limit + target audience. Pick 2-3 templates from the top row and the comparison table below updates.","selectTitle":"Choose templates (up to {max})","catSaglik":"🩺 Health","catKilo":"⚖️ Weight","catPerformans":"💪 Performance","catOzel":"🔬 Special","selectNone":"Select at least one template.","comparisonTitle":"Comparison","thFeature":"Feature","thCategory":"Category","thDescription":"Description","thAudience":"Target audience","thCalories":"Calories (max/portion)","thProtein":"Protein (min)","thCarbs":"Carbs (max)","thGi":"GI upper limit","thTag":"Suggested tags","thExcluded":"Excluded","note":"Note: Table values are per average portion. Individual needs vary with age, sex and activity; find your personal goal with the calorie calculator.","ctaApply":"Apply this template to your profile (Pro)","ctaBackToGuide":"Back to the diet guide"},"weightTracker":{"loading":"Loading...","title":"Weight tracking","subtitle":"Log your weight once a day; the sparkline shows the last 30-day trend. Stored in your browser, no account needed.","labelDate":"Date","labelKg":"Weight (kg)","kgPlaceholder":"e.g. 75.5","save":"Save","lastLabel":"Last measurement","change7":"7-day change","change30":"30-day change","noEntries":"No weight entries yet. Add your first one with the form above.","trendTitle":"Last {n}-day trend","trendAria":"Last {n}-day weight trend","trend_up":"Rising","trend_down":"Falling","trend_stable":"Stable","removeLatest":"Delete last entry","note":"Note: A healthy rate of weight change is 0.45-0.9 kg per week (Wing 2005 IOM). Faster loss risks muscle loss + metabolic adaptation. The trend calculation counts a ±0.3 kg noise band as \"stable\" (water retention effect)."},"weightTool":{"metaTitle":"Weight Trend Tracking: Daily Log and 30-Day Sparkline","metaDescription":"Log your daily weight and see the last 30-day trend as a sparkline. 7- and 30-day change calculation, stored in your browser.","breadcrumbHome":"Home","breadcrumbDiet":"Diet","breadcrumbCurrent":"Weight tracking","h1":"Weight trend tracking","intro":"The sparkline pattern known from premium apps (Happy Scale, Libra). Log your weight once a day and see the last 30-day trend. No account needed, stored in your browser.","measureTitle":"Good measurement practice","measure1":"Same time: every morning after waking, before breakfast and showering.","measure2":"Same clothing: in underwear or nude. Socks and slippers make a difference.","measure3":"Flat surface: carpet or a soft floor throws off the scale; choose tile or wood.","measure4":"Weekly average: daily fluctuation is normal (water retention, meal timing). A 7-day average is more reliable for the trend.","rateTitle":"Healthy rate of change","rateP1":"For a weight-loss goal, 0.45-0.9 kg per week is the healthy range (Wing 2005 IOM). Rapid loss (1.5+ kg/week) is usually water and muscle mass loss, not sustainable, and triggers metabolic adaptation.","rateP2":"Lean mass gain is optimal at 0.25-0.5 kg/week with a 250-500 kcal/day surplus (Slater 2019 IJSNEM). More than that usually raises the fat ratio.","linkWing":"Wing 2005, IOM Weight Management (Lost weight maintenance)","linkHall":"Hall 2011, ACSM (Energy balance, ~7700 kcal/kg fat)","ctaCalculate":"Calculate your calorie goal","ctaBackToGuide":"Back to the diet guide"},"unitConverter":{"title":"Unit converter","subtitle":"Two-way conversion between Turkish kitchen measures (glass, tablespoon, teaspoon) ↔ metric (ml, g). Gram ↔ volume conversion for flour, sugar and oil with 7 ready density presets.","dirAriaLabel":"Conversion direction","dirPracticalToMetric":"Practical → Metric","dirMetricToPractical":"Metric → Practical","labelAmount":"Amount","labelPracticalUnit":"Practical unit","labelTargetMetric":"Target metric","labelMetricUnit":"Metric unit","labelTargetPractical":"Target practical","groupVolume":"Volume","groupWeight":"Weight","labelDensity":"Ingredient density (for weight conversion)","resultLabel":"Result","resultPrecision":"Rounding is ±5% accurate for kitchen use.","invalidInput":"Invalid input. A number is expected (1, 1.5, 0.5, half, 1/2, 2-3 are all recognised).","quickRefTitle":"Quick reference table","quickRef1":"1 water glass = 200 ml","quickRef2":"1 tea glass = 100 ml","quickRef3":"1 coffee cup = 80 ml","quickRef4":"1 tablespoon = 15 ml","quickRef5":"1 dessert spoon = 10 ml","quickRef6":"1 teaspoon = 5 ml","quickRef7":"1 water glass of flour ≈ 120 g","quickRef8":"1 water glass of sugar ≈ 170 g","quickRef9":"1 water glass of oil ≈ 184 g","quickRef10":"1 cup (US) = 240 ml","quickRef11":"1 tbsp = 15 ml","quickRef12":"1 tsp = 5 ml","puSuBardagi":"Water glass","puCayBardagi":"Tea glass","puKahveFincani":"Coffee cup","puYemekKasigi":"Tablespoon","puTatliKasigi":"Dessert spoon","puCayKasigi":"Teaspoon","puCup":"Cup (US)","puTablespoon":"Tablespoon (tbsp)","puTeaspoon":"Teaspoon (tsp)","muMl":"ml (millilitre)","muCl":"cl (centilitre)","muDl":"dl (decilitre)","muLitre":"L (litre)","muG":"g (gram)","muKg":"kg (kilogram)","dSivi":"Liquid (water, milk, egg)","dUn":"Flour","dSeker":"Sugar (powder/granulated)","dYag":"Oil","dTuz":"Salt (coarse/fine)","dBal":"Honey","dFindikCeviz":"Hazelnut / walnut / almond (chopped)"},"unitTool":{"metaTitle":"Unit Converter: Glass, spoon, ml, gram","metaDescription":"Convert Turkish kitchen measures (glass, tablespoon, teaspoon) to ml and grams. Accurate gram conversion with density presets for ingredients like flour, sugar and oil.","breadcrumbHome":"Home","breadcrumbDiet":"Diet","breadcrumbCurrent":"Unit converter","softwareAppName":"Unit Converter","softwareAppDescription":"A two-way converter between Turkish kitchen measures (glass, tablespoon, teaspoon) and ml and grams. 7 density presets (flour, sugar, oil, etc.).","h1":"Unit converter","intro":"Instant answers to practical questions like \"how many ml is 1 glass?\" or \"how many glasses is 200 g of flour?\". Supports Turkish kitchen units + imperial (cup, tbsp, tsp), with weight conversion by ingredient density.","whyTitle":"Why does density matter?","whyP1":"To get weight (g) from a volume (ml) measure, you need the ingredient's density (g/ml). Water is the 1.0 g/ml reference (1 ml = 1 g), but flour is 0.6, sugar 0.85, oil 0.92, salt 1.2 and honey 1.42 g/ml. This difference is critical in professional baking (1 glass of water = 200 g, but 1 glass of flour ~120 g).","whyP2":"7 ready presets (liquid / flour / sugar / oil / salt / honey / nuts) cover the most common kitchen cases. The measure is ±5% accurate; it doesn't replace a scale but is enough to follow a recipe.","linkKingArthur":"King Arthur Baking, Ingredient Weight Chart (flour / sugar / salt density standard)","linkUsda":"USDA FSIS Volume-to-Weight Conversion Reference"},"bmrCalc":{"title":"Calorie target calculator","subtitle":"Mifflin-St Jeor BMR formula + activity multiplier. Your daily energy needs and 3 goal suggestions (lose, maintain, gain) from 4 inputs.","labelAge":"Age","labelSex":"Sex","sexSelect":"Select","sexFemale":"Female","sexMale":"Male","labelHeight":"Height (cm)","labelWeight":"Weight (kg)","labelActivity":"Weekly activity","activitySedanter":"Sedentary (office, indoors)","activityHafif":"Light (1-3 workouts/week)","activityOrta":"Moderate (3-5 workouts/week)","activityAktif":"Active (6-7 workouts/week)","activityCokAktif":"Very active (2x/day or physical job)","errorsTitle":"Missing / invalid field:","errAge":"Age must be between 15 and 100","errSex":"Select a sex (required for the formula)","errHeight":"Height must be between 120 and 220 cm","errWeight":"Weight must be between 30 and 300 kg","bmrLabel":"BMR (basal metabolic rate)","bmrUnit":"kcal/day, burned at rest","tdeeLabel":"TDEE (total energy expenditure)","tdeeUnit":"kcal/day, movement included","goalsTitle":"Goal suggestions","goalLoss":"⬇️ Lose weight","goalLossDesc":"500 kcal deficit, ~0.45 kg fat loss per week.","goalMaintain":"Maintain weight","goalMaintainDesc":"Equal to TDEE, current weight stays.","goalGain":"⬆️ Gain weight","goalGainDesc":"300 kcal surplus, for lean mass gain.","macroTitle":"Macro split","macro_balanced_label":"Balanced","macro_balanced_desc":"ADA adult recommendation, suits most people","macro_cutting_label":"Fat loss (cutting)","macro_cutting_desc":"High protein, 1.6-2.2 g/kg target to preserve muscle","macro_bulking_label":"Muscle gain","macro_bulking_desc":"High carb, glycogen + performance","macro_keto_label":"Ketogenic","macro_keto_desc":"Very low carb, fat dominant","macro_mediterranean_label":"Mediterranean","macro_mediterranean_desc":"Monounsaturated fat (olive oil), heart-health focused","macroProtein":"Protein","macroCarb":"Carbs","macroFat":"Fat","macroNote":"Based on the {kcal} kcal/day maintenance goal. Clinical reference: ADA, Helms 2014.","etaTitle":"When will I reach my goal?","etaIntro":"Enter your target weight and weekly rate of change to get an estimated time and a health warning.","etaTargetLabel":"Target weight (kg)","etaRateLabel":"Weekly rate (kg/week)","etaDirLoss":"⬇️ Weight loss","etaDirGain":"⬆️ Weight gain","etaDirMaintain":"⚖️ Maintain","etaMaintain":"Already at target weight; maintenance plan","etaUnknown":"Could not be calculated","etaWeeks":"{weeks} weeks","etaMonths":"~{months} months","etaDeltaTotal":"Total change: {kg} kg","etaWarnTooFastLoss":"Losing more than 1 kg per week is unhealthy (risk of muscle + water loss). 0.5-0.9 kg/week is recommended.","etaWarnTooFastGain":"Gaining more than 0.5 kg per week carries a high fat-gain risk. 0.25-0.5 kg/week is optimal.","etaWarnTooSlow":"Less than 0.1 kg per week is very slow; risk of losing motivation and hitting a plateau. Review your goal.","etaWarnZeroRate":"Weekly change is 0 or negative; you won't get there. Enter a positive rate.","etaWarnInvalidDirection":"The goal direction conflicts (the rate direction doesn't match the change).","etaDisclaimer":"Approximate value; clinical reference CDC 0.5-1 kg/week safe loss, Slater 2019 (IJSNEM) 0.25-0.5 kg/week optimal gain. The body is also affected by water, hormones and activity.","waterTitle":"Daily water goal","waterGlasses":"≈ {glasses} glasses (200 ml/glass)","waterNote":"30 ml per kg. You can raise the goal in hot weather, during training and while breastfeeding.","shareTitle":"Share the result","shareSubtitle":"Others open the same result with this URL.","shareCopied":"✓ Copied","shareShared":"✓ Shared","shareButton":"Share","shareNativeTitle":"Tatonia Calorie Target Calculator","shareFallback":"I calculated my calorie goal","sharePrompt":"Copy the URL:","shareSummary":"{age}y / {sex} / {height}cm / {weight}kg → {tdee} kcal/day TDEE","sexShortMale":"M","sexShortFemale":"F","disclaimer":"This calculation is informational, not a clinical diagnosis. For a specific goal (managing diabetes, pregnancy, during medical treatment) consult a professional. A simple Mifflin-St Jeor formula; actual metabolic rate may vary by ±10%."},"calorieTool":{"metaTitle":"Calorie Target Calculator: BMR, TDEE and Water Needs","metaDescription":"Calculate your daily calorie needs with the Mifflin-St Jeor BMR formula. Three goal suggestions and a water amount from your age, sex, height, weight and activity level.","breadcrumbHome":"Home","breadcrumbDiet":"Diet","breadcrumbCurrent":"Calorie calculator","softwareAppName":"Calorie Target Calculator","softwareAppDescription":"A tool that calculates daily calorie needs with the Mifflin-St Jeor BMR + TDEE formula. Free, no account needed.","h1":"Calorie target calculator","intro":"The answer to \"how many calories should I eat?\" in 4 inputs and 30 seconds. Results are stored in your browser, no account needed.","nextStepTitle":"Next step","nextStepP":"Once you know your calorie goal, use the Food Log to track the macro totals of the recipes you cook. Plus membership shows a 7/14/30-day trend with the \"diet progress\" dashboard.","ctaFoodLog":"Food log","ctaDietAssistant":"Diet assistant","methodTitle":"Calculation method","methodP1":"Basal metabolic rate (BMR) is calculated with the Mifflin-St Jeor 1990 formula. Today this is the most accurate estimate recommended by the American Dietetic Association (Frankenfield 2005 meta-analysis, 5% lower error than Harris-Benedict).","methodP2":"TDEE (Total Daily Energy Expenditure) is found by BMR × an activity multiplier. The activity level is a 5-grade scale based on ACSM training guidelines. The weight-loss goal is a 500 kcal/day deficit (USDA 7700 kcal/kg of fat); the gain goal is a 300 kcal/day surplus (Slater 2019, lean mass).","methodP3":"The water goal uses the classic 30 ml per kg formula (EFSA 2010, assuming ~70% of total water need is taken as drinking water).","linkMifflin":"Mifflin & St Jeor 1990, Am J Clin Nutr (original BMR formula)","linkFrankenfield":"Frankenfield 2005 (BMR formula comparison meta-analysis)","linkAcsm":"ACSM Physical Activity Guidelines (activity level)"},"fastingTimer":{"loading":"Loading...","title":"Intermittent fasting tracker","subtitle":"Pick a protocol and enter your last meal time. Tatonia shows your fasting and window status live. All data stays in your browser.","protocolLabel":"Protocol","lastMealLabel":"Last meal time","startNow":"I just ate, start fasting","percentComplete":"{percent}% done","invalidMeal":"The last meal time is invalid, please enter it again.","windowOpensAt":"Window opens at: {time}","fastStartsAt":"Fast starts at: {time}","audienceLabel":"Target audience:","importantLabel":"Important:","importantNote":"Intermittent fasting is not suitable during pregnancy, breastfeeding, diabetes (especially insulin therapy), a history of active eating disorders, or young age (<18). If you have a chronic illness, consult your doctor.","protocolLabel168":"16:8 Classic","protocolLabel186":"18:6 Intense","protocolLabel204":"20:4 Warrior","protocolLabel231":"23:1 OMAD","protocolDesc168":"The most common protocol. 16 hours fasting, 8-hour eating window.","protocolDesc186":"Stricter: 18 hours fasting, 6-hour window.","protocolDesc204":"A strict protocol: 20 hours fasting, 4-hour window.","protocolDesc231":"One Meal A Day: 23 hours fasting, 1-hour meal.","protocolAudience168":"Ideal for beginners, in tune with the circadian rhythm.","protocolAudience186":"Intermediate level, for those with a weight-loss goal.","protocolAudience204":"Advanced level, for experienced users.","protocolAudience231":"Very advanced, medical supervision recommended.","statusFasting":"🌙 You're fasting","statusEating":"🍽️ You're in the eating window","nextWindow":"{time} until the eating window","nextFast":"{time} until the fast starts","remainingHoursMinutes":"{hours} h {minutes} min","remainingHours":"{hours} h","remainingMinutes":"{minutes} min"},"fastingTool":{"metaTitle":"Intermittent Fasting Tracker: 16:8, 18:6, 20:4, OMAD","metaDescription":"A browser-based intermittent fasting timer. Pick a protocol, enter your last meal time, see live fasting and eating window status. No account needed.","breadcrumbHome":"Home","breadcrumbDiet":"Diet","breadcrumbCurrent":"Intermittent fasting","softwareAppName":"Intermittent Fasting Tracker","softwareAppDescription":"Intermittent fasting timer for the 16:8, 18:6, 20:4 and OMAD protocols. Live fasting and eating window status. Free, no account needed.","h1":"Intermittent fasting tracker","intro":"Intermittent fasting is a pattern of eating during certain hours of the day and consuming only water, coffee or tea the rest of the time. Four popular protocols can be tracked with the timer on Tatonia.","protocolTitle":"Choosing a protocol","protocol168":"16:8 Classic: 16 hours fasting, 8-hour window. The most common, ideal for beginners. Keeps your circadian rhythm; you skip breakfast or eat dinner early.","protocol186":"18:6 Intense: 18 hours fasting, 6-hour window. Intermediate level, for weight-loss goals.","protocol204":"20:4 Warrior: 20 hours fasting, 4-hour window. A strict protocol, for experienced users.","protocol231":"23:1 OMAD: One Meal A Day. 23 hours fasting, 1-hour meal. Very advanced, medical supervision recommended.","scienceTitle":"The science behind it","scienceP1":"Intermittent fasting works through the metabolic switch (after 12-16 hours of fasting, the liver depletes its glycogen and shifts to using fatty acids and ketones). The Mattson 2017 NEJM and de Cabo 2019 NEJM reviews report improvements in weight loss, insulin sensitivity, blood pressure and inflammatory markers.","scienceP2":"An important caveat: intermittent fasting is not a \"magic bullet\"; total energy deficit, food quality, sleep and movement are all part of the bigger picture. Eating well within the window matters.","linkDeCabo":"de Cabo & Mattson 2019, NEJM (Effects of intermittent fasting on health, aging, and disease)","linkMattson":"Mattson 2017, NEJM (Intermittent metabolic switching, neuroplasticity)","linkCienfuegos":"Cienfuegos 2020, Cell Metabolism (4:20 vs 6:18 protocol comparison)","notSuitableTitle":"Not suitable for","notSuitable1":"Pregnant and breastfeeding women","notSuitable2":"Children and teens under 18","notSuitable3":"Those with a history of active eating disorders","notSuitable4":"Diabetics on insulin therapy","notSuitable5":"Underweight people or those with no weight-loss goal","notSuitable6":"Certain chronic illnesses (consult a doctor)","ctaCalculate":"Calculate your calorie goal","ctaBackToGuide":"Back to the diet guide"},"waterTracker":{"loading":"Loading...","title":"Water tracking","subtitle":"Add a glass with one tap. A streak starts when you reach your goal.","streakLabel":"Streak","todayLabel":"Today","removeAria":"Remove one glass","addGlass":"+1 Glass (200 ml)","reset":"Reset","week7Label":"Last 7 days goal","targetLabel":"Goal","save":"Save","cancel":"Cancel","glassesUnit":"glasses","change":"Change","note":"Note: 200 ml = 1 glass by default. Around 30 ml per kg of body weight is ideal; find your personal goal on the calorie calculator page. Data is stored in your browser, no account needed."},"waterTool":{"metaTitle":"Water Tracking: Daily Glass Counter and Streak","metaDescription":"Track your daily water intake glass by glass. Set a goal, start a streak. Runs in your browser, no account needed.","breadcrumbHome":"Home","breadcrumbDiet":"Diet","breadcrumbCurrent":"Water tracking","softwareAppName":"Water Tracking","softwareAppDescription":"Daily water intake tracker: add glasses, build a streak as you hit your goal. Free, no account needed.","h1":"Water tracking","intro":"As simple and fast as premium hydration apps: add a glass with one tap, build a streak on the days you hit your goal. Stored in your browser, privacy respected.","whyTitle":"Why track water?","whyP1":"About 55-60% of an adult body is water. Per the EFSA 2010 NDA Panel, daily need is 2.0-2.5 litres (including food); around 1.5-2 litres as drinking water is enough. Activity, heat, pregnancy and breastfeeding raise this target.","whyP2":"The classic \"8 glasses a day\" is a practical start; for personalisation, the body weight × 30 ml formula works better. Enter your weight on the calorie calculator page and it shows a personal ml target.","linkEfsa":"EFSA NDA Panel 2010: Dietary Reference Values for Water","linkCdc":"CDC: Water and Healthier Drinks (general guidance)","ctaCalculate":"Calculate your personal goal","ctaBackToGuide":"Back to the diet guide"},"onay":{"metaTitle":"Consent Required","heading":"Your safety matters to us","description":"Before you start using Tatonia, you need to accept our legal documents. This way you know how your personal data is processed and can protect your rights."},"notFound":{"metaTitle":"Page not found","lead":"We couldn't find the page you're looking for.","description":"Maybe the recipe was removed, or the link was mistyped. Try searching below or browse the highlights.","searchPlaceholder":"Search recipes, e.g. dumplings, lentil soup","home":"Home","allRecipes":"All Recipes","diet":"Diet","blog":"Blog","suggestionsTitle":"Maybe these recipes interest you","support":"Still can't find it? Email destek@tatonia.com and we'll help you track it down."},"errorPage":{"heading":"Something went wrong","description":"An unexpected error occurred while loading the page. The issue was logged automatically and our team will look into it.","errorId":"Error ID","retry":"Try Again","home":"Home","allRecipes":"All Recipes","diet":"Diet","blog":"Blog","support":"If the problem persists, email destek@tatonia.com with the error ID."},"press":{"faktoidRecipesLabel":"Recipes","faktoidCuisinesLabel":"Cuisines","faktoidCategoriesLabel":"Categories","faktoidBlogLabel":"Blog posts","faktoidLanguagesLabel":"Languages","faktoidAllergenLabel":"Allergen filters","faktoidAllergenValue":"10 categories (gluten, milk, egg, seafood, tree nuts, sesame, soy, celery, mustard, peanut)","faktoidDietLabel":"Diet filters","faktoidDietValue":"10 templates (Mediterranean, vegan, high-protein, ketogenic, AIP autoimmune, low FODMAP, intermittent fasting, weight loss, diabetes-friendly, PCOS-friendly) + granular GI chip","faktoidLaunchLabel":"Launch","faktoidLaunchValue":"June 2026, Türkiye","metaTitle":"Press Kit","metaDescription":"Pitch, factoids, brand assets, and contact info for writers, bloggers, and journalists covering Tatonia.","eyebrow":"Press Kit","h1":"Writing about Tatonia?","lead":"If you are a writer, blogger, journalist, or editor, this page helps you start covering Tatonia. Ready pitch, usable factoids, brand assets, and direct contact info.","pitchTitle":"What is Tatonia?","pitchOneLine":"Tatonia (tatonia.com) is a modern Turkish recipe platform offering thousands of recipes with allergen filtering, diet scoring, and a Smart Assistant for everyday home cooking.","pitchParagraph":"Unlike conventional recipe archives, Tatonia adds step-by-step science, cooking mode (voice readout + timers), allergen and diet compatibility signals, visual presentation, and community variations to every recipe. With dozens of world cuisines, a broad category range, and a steadily growing library of blog guides, Tatonia aims for depth and discipline in Turkish food content. Current figures are in the factoid cards above.","storyTitle":"Story","storyParagraph":"Tatonia was founded in early 2026 to answer the real needs of home cooks. Most Turkish recipe sites are ad-heavy, missing allergen and diet warnings, and use scraped content without source attribution. Tatonia presents the canonical formula, real source references, and a scientific explanation for every recipe; viewing a recipe should not feel like doing homework.","faktoidsTitle":"Factoids","brandAssetsTitle":"Brand assets","brandAssetsDescription":"Logo pack (PNG + SVG, light + dark variants, 4 sizes), brand guide and factsheet in a single ZIP. Direct download, no request needed.","brandAssetsDownload":"Download press kit (ZIP)","brandAssetsNote":"For additional visuals or specific questions: basin@tatonia.com","highlightsTitle":"Story angles","highlight1":"Turkish recipe archive landscape: most sites are ad + scrape; Tatonia delivers canonical formulas + scientific explanation.","highlight2":"Allergen and diet compatibility: 10 allergen categories auto-detected, 10 diet presets (vegan, keto, mediterranean, etc.) algorithmically scored.","highlight3":"Rule-based Smart Assistant: recipe suggestions from pantry input, no real LLM required, zero API cost.","highlight4":"Cooking mode: no screen wrestling, voice readout + timers + large text, designed for real kitchen conditions.","highlight5":"Community variations: users share regional or practical variants while preserving the classical recipe lineage.","contactTitle":"Contact","contactDescription":"For questions before publishing, quotes, demos, and brand assets, direct contact:","contactNote":"For general inquiries:"},"a11y":{"clearSearchAria":"Clear search","skipToContent":"Skip to main content","searchInputAria":"Search recipes","newCollectionAria":"New collection name","newPantryItemAria":"New ingredient name","aiIngredientInputAria":"Add ingredient","aiExcludeInputAria":"Add excluded ingredient","voiceSearchAria":"Voice search","voiceSearchListening":"Listening, please speak","voiceSearchPermissionDenied":"Microphone permission denied. Allow it from browser settings.","voiceSearchNoSpeech":"No speech detected, try again.","voiceSearchUnknownError":"Voice search is not working right now."},"uyelik":{"billingMonthly":"Monthly","billingYearly":"Yearly","billingYearlyBadge":"2 months free","billingAriaLabel":"Billing period","metaTitle":"Membership","metaDescription":"Tatonia membership plans. Free, Plus, and Pro tiers for more freedom in the kitchen, unlimited collections, advanced diet filters, and family sharing.","heroEyebrow":"Tatonia Membership","heroTitle":"A plan that fits your kitchen","heroDesc":"Tatonia stays free. When you need it, Plus or Pro add unlimited adaptations, advanced diet filters, family sharing, and faster support.","plansAria":"Membership plans","badgePopular":"Most popular","free":"Free","freeSubtext":"Forever, no hidden fees","perMonth":"/mo","monthlyNote":"VAT included, cancel anytime","yearlyNote":"{yearly} per year, 2 months free","yearlySavingsSuffix":" ({savings} saved)","freeContinueCta":"Continue for free","tierStartCta":"Start with {label}","featUnlimitedAdapt":"Unlimited adaptations","featAdaptPerMonth":"{n} adaptations / month","featUnlimitedPdf":"Unlimited PDFs","featNoPdf":"No PDF downloads","featPdfPerMonth":"{n} PDFs / month","featUnlimitedCollections":"Unlimited collections","featCollections":"{n} collections","featFamily":"Family sharing ({n} people)","featSingleUser":"Single user","featEarlyAccess":"New recipes {n} days early","featStandardRelease":"Standard release","featSla":"Support reply within {n} hours","featAdvancedDietFilters":"Advanced diet filters","featShoppingListAutogen":"Automatic shopping list","featNutritionJournal":"Nutrition journal","featNoAds":"Ad-free","featStandardExperience":"Standard experience","supportTitle":"Buy us a coffee instead of a membership","supportBody":"One-time support is welcome too. You help keep Tatonia free, and a small supporter badge appears on your profile.","supportCta":"Support us","faqHeading":"Frequently asked questions","faqQ1":"Will Tatonia always stay free?","faqA1":"Yes, the core features (reading recipes, search, favorites, comments, sharing adaptations) stay free. Plus and Pro offer more advanced personalization and unlimited use.","faqQ2":"Can I cancel anytime?","faqA2":"Yes. You can cancel with one click from /ayarlar/uyelik. Your access continues until the end of the current period, then automatically reverts to Free.","faqQ3":"How do yearly plan refunds work?","faqA3":"For a pro-rated refund of the remaining months on a yearly plan, you can contact the Tatonia support team. The right-of-withdrawal terms are detailed in the Distance Sales Agreement.","faqQ4":"Are my card details safe?","faqA4":"Payments are processed via Iyzico with 3D Secure. Tatonia never stores any card details. Iyzico is based in Türkiye and KVKK compliant.","faqQ5":"How does family sharing work?","faqA5":"Pro membership shares with up to 4 users. Each family member signs in with their own account, the shared meal planner and shopping list are shared, while personal preferences stay separate.","faqQ6":"Can I upgrade from Plus to Pro?","faqA6":"Yes, you can change your plan from /ayarlar/uyelik. The remaining days are automatically prorated on the switch.","faqQ7":"Do you issue an invoice?","faqA7":"Yes, an e-Archive Invoice is issued for every payment and sent to your email address as a PDF.","faqQ8":"Is VAT included in the prices?","faqA8":"Yes, all prices we show include VAT. There are no hidden extra charges at checkout.","faqQ9":"Is there a 14-day right of withdrawal?","faqA9":"Under Turkish Consumer Law (TKHK 48-49), the right of withdrawal for a digital service is valid for 14 days if use has not started. If you pay for Plus or Pro and never use the service, you get a full refund within 14 days. The right of withdrawal ends the moment you start using the service (we ask for confirmation during the flow). Details are in the Distance Sales Agreement.","faqQ10":"How can I access my data?","faqA10":"From /ayarlar, 'Download my data' lets you export all your Tatonia data (profile, recipe history, subscription, payments, invoices, collections, comments, adaptations) as JSON. Account deletion requests are on the same page, compliant with KVKK Article 11.","faqQ11":"What happens if I exceed monthly limits on Plus?","faqA11":"Plus membership has a monthly limit of 30 adaptations and 20 PDFs. When the limit is reached, new generation pauses until the end of the month; your existing content (saved items, collections, past PDFs) stays fully accessible. For more, you can upgrade to Pro (unlimited).","faqQ12":"What happens to my data if Tatonia shuts down?","faqA12":"We give 30 days' notice, and you can download all your data as JSON before the account closes. A pro-rated refund is made for the remaining days of your active payment period.","legalNotice":"Before subscribing, we recommend reading the Distance Sales Agreement, Membership Agreement, and Privacy Notice (KVKK). Payments are processed via Iyzico with 3D Secure; your card details are not stored by Tatonia."},"dietFilter":{"presetLowGiLabel":"Low GI","presetLowGiDesc":"Recipes that raise blood sugar slowly","presetHighProteinLabel":"High protein","presetHighProteinDesc":"Over 30g protein, muscle-friendly","presetLowCarbLabel":"Low carb","presetLowCarbDesc":"Under 20g carbs, keto-friendly","presetLightLabel":"Light","presetLightDesc":"Recipes under 400 kcal","advancedFilters":"Advanced filters","quickSelect":"Quick select","difficulty":"Difficulty","cookTime":"Cook time","calories":"Calories (per serving)","highProtein":"High protein","lowCarb":"Low carb","glycemicIndex":"Glycemic Index (blood-sugar friendly)","excludeAllergen":"Exclude allergen","clearFilters":"Clear filters","difficultyEasy":"Easy","difficultyMedium":"Medium","difficultyHard":"Hard","minutesUnder15":"Under 15 min","minutesUnder30":"Under 30 min","minutesUnder45":"Under 45 min","minutesUnder60":"Under 1 hour","allergenGlutenFree":"Gluten-free","allergenDairyFree":"Dairy-free","allergenEggFree":"Egg-free","allergenNutFree":"Nut-free","allergenPeanutFree":"Peanut-free","allergenSoyFree":"Soy-free","allergenSeafoodFree":"Seafood-free","allergenSesameFree":"Sesame-free","giVeryLow40":"Very low ≤ 40","giStrictLow50":"Strictly low ≤ 50","giLow55":"Low ≤ 55","giMidLow60":"Mid-low ≤ 60","giMid69":"Medium ≤ 69","upsellTitle":"Advanced diet filters unlock with Plus","upsellBody":"Upgrade to Plus to combine calorie, protein, carb, cook-time, and extra allergen filters. Pro adds AI recipe suggestions too.","upsellCta":"Explore Plus memberships"},"nav":{"tagline":"Everything about cooking","myProfile":"My profile","scrollToTop":"Scroll to top","proFeatures":"Your Pro features","plusFeatures":"Your Plus features","shortcutAiAssistant":"Smart Assistant","shortcutFamilyMenu":"Family Menu","shortcutYearlyReport":"Yearly Report","shortcutMealPlanner":"Meal Planner","shortcutMyMeals":"My Meals","shortcutDietAssistant":"Diet Assistant","recipes":"Recipes","categories":"Categories","discover":"Discover","leaderboard":"Leaderboard","feed":"Feed","pantry":"My Pantry","mealPlanner":"Meal Planner","blog":"Blog","aiAssistant":"Smart Assistant","panelim":"My Panel","login":"Sign In","signup":"Sign Up","profile":"Profile","settings":"Settings","notifications":"Notifications","logout":"Sign Out","shoppingList":"Shopping List","adminPanel":"Admin Panel","toggleTheme":"Toggle theme","toggleThemeDark":"Switch to dark mode","toggleThemeLight":"Switch to light mode","toggleLanguage":"Change language","mobileMenuOpen":"Open menu","mobileMenuClose":"Close menu"},"home":{"todayWorldLabel":"Today around the world","dailyExploreCuisine":"Explore this cuisine","dailyExploreRandom":"Browse random recipes","proAiShelfTitle":"AI picks for you","proAiShelfDesc":"Picked from your bookmarks and cooking history.","trendingTitle":"Trending this week","trendingDesc":"Recipes gaining momentum over the last 3 days, compared with the previous 27-day average.","mostCookedTitle":"Most cooked this week","mostCookedDesc":"The recipes the Tatonia community cooked most this week.","tipLabel":"Tip","tipAria":"Cooking tip","cuisineShelfHeading":"You love {cuisine} cuisine, check out these recipes too","cuisineShelfDesc":"Recipes you haven't tried yet, from the cuisine you cooked most in the last two months.","cuisineShelfAria":"Cuisine you love","cuisineShelfFallback":"This cuisine","quizCta":"Today's Recipe Quiz","quizCtaAria":"Go to today's recipe quiz","quizCtaStreakDays":"{n} days","quizCtaOnboardingTitle":"Solve Your First Recipe Quiz","quizCtaOnboardingDesc":"Solve today's question, start your streak","quizCtaOnboardingAria":"Solve your first quiz, start your daily streak","surpriseCta":"What should I cook today?","surpriseCtaAria":"Suggest a random recipe","heroBadgePrefix":"{count} cuisines,","heroBadgeSuffix":"distinct dishes","heroTitle":"What shall we cook today?","heroTitleVariantB":"Something new with what's on your counter","heroTagline":"Delicious food, drink and cocktail recipes. Decide what to cook faster, with recipes that actually work.","heroSecondaryTitle":"Find what to cook with what you have","heroSecondaryTagline":"List your pantry; get a recipe suggestion in 30 seconds, matched to your time and sensitivities.","heroSecondaryCta":"Go to Smart Assistant","heroPantryCta":"Suggest recipes from my {count} pantry items","heroRecipeCount":"{count} recipes","heroCtaBrowse":"Browse Recipes","heroCtaAi":"Ask Smart Assistant","heroProofs":{"pantry":{"title":"Cook from your pantry","body":"List what you have, the Smart Assistant suggests what you can make"},"menu":{"title":"7-day meal planner","body":"Weekly plan, add to menu in one tap"},"shopping":{"title":"Auto shopping list","body":"Pull missing items from your meal plan"}},"searchPlaceholder":"Search recipes or ingredients...","sectionPersonalized":"Picked for you","sectionPersonalizedSubtitle":"Built from your chosen cuisines, tags, and allergen avoidances.","personalizedEdit":"Edit preferences","sectionPersonalCooked":"👨‍🍳 Recently cooked","sectionPersonalCookedSubtitle":"Recipes you've marked as cooked, most recent first.","personalCookedSeeAll":"View on my profile","sectionFeatured":"⭐ Editor's Pick","sectionFeaturedSubtitle":"Handpicked by the Tatonia editors with balance across categories.","shelfScrollLeft":"Scroll left","shelfScrollRight":"Scroll right","sectionToday":"Recipe of the Day","sectionCuisines":"Explore Cuisines","sectionCategories":"Categories","sectionPopular":"🔥 Most Popular","seeAll":"See all →","seeAllFilter":"Filter all →","cuisineSubtitle":"Discover {total}+ recipes from {count} cuisines","recipeCountSmall":"{count} recipes","aiDemoEyebrow":"Quick try","aiDemoTitle":"Start with example ingredients","aiDemoSubtitle":"Click one of the three sets and get live recipe suggestions tailored to it.","aiDemoSet1Label":"Quick dinner","aiDemoSet1Ingredients":"🍗 Chicken + 🍅 Tomato + 🥖 Pasta","aiDemoSet1Badge1":"⚡ Under 30 min","aiDemoSet1Badge2":"🥩 High protein","aiDemoSet2Label":"Light & healthy","aiDemoSet2Ingredients":"🐟 Salmon + 🥦 Broccoli + 🍋 Lemon","aiDemoSet2Badge1":"⚡ Under 25 min","aiDemoSet2Badge2":"🌿 Low calorie","aiDemoSet3Label":"Classic breakfast","aiDemoSet3Ingredients":"🍳 Egg + 🧀 Cheese + 🌾 Flour","aiDemoSet3Badge1":"⚡ 15 min","aiDemoSet3Badge2":"👨‍👩‍👧 Kid-friendly","aiDemoCustomCta":"Try with your own ingredients →","menuPlannerBannerEyebrow":"Menu Planner","menuPlannerBannerTitle":"Plan this week's menu with the Smart Assistant","menuPlannerBannerDescription":"7 days, 3 meals, automatic shopping list. I know your pantry, I list what's missing.","menuPlannerBannerCta":"Build menu →","aiBannerTitle":"List what's in your pantry, get a recipe","aiBannerDescription":"Tell us what you have, we'll show the best-matching recipes and what's missing.","aiBannerCta":"Try it →","ctaTitle":"Share your own recipe","ctaDescription":"Sign up, add your take on favourite recipes, and share with the community.","ctaButton":"Sign Up Free","heroAnonCtaTitle":"Make your kitchen more practical","heroAnonCtaDescription":"Add your pantry, let the Smart Assistant suggest tailored recipes. Plan your weekly menu and auto-generate the shopping list.","heroAnonCtaButton":"Sign Up Free","heroAnonCtaLogin":"Already have an account?","heroAnonCtaLoginLink":"Sign in","heroAnonBenefit1":"🎒 Pantry + Smart Assistant","heroAnonBenefit2":"📅 Weekly Menu Planner","heroAnonBenefit3":"🛒 Auto Shopping List","suggestedCooks":{"heading":"👨‍🍳 Suggested Cooks","subtitle":"Cooks who shared adaptations in the last 30 days and are followed by the community.","viewAll":"Browse"},"seasonal":{"minutes":"min"},"expiringSoon":{"headline":"{count} pantry items expire soon","subtitle":"{names} approaching their expiry date. Try the recipes below.","manageLink":"Manage my pantry"},"timeAware":{"headline":{"breakfastQuick":"☀️ Good morning, quick breakfast?","lunchMedium":"🍲 Warm picks for lunch","afternoonSnack":"🥨 Afternoon snacks","dinnerQuick":"⚡ Quick dinner tonight","dinnerWeekendLong":"🍽️ Weekend spread","lateNightSweet":"🍰 Late-night treats"},"subtitle":{"breakfastQuick":"Under 20 min breakfast ideas to kick off the day.","lunchMedium":"Under 45 min soups and warm mains.","afternoonSnack":"Light snacks that pair with tea time.","dinnerQuick":"Under 30 min weeknight-friendly dinners.","dinnerWeekendLong":"You have more time, try the classics.","lateNightSweet":"Small sweets, under 15 min, before bed."}},"profileBanner":{"title":"Complete your profile","body":"A short bio and avatar sharpen Smart Assistant suggestions and make your profile page feel more alive.","cta":"Settings","dismiss":"Dismiss"}},"auth":{"orDivider":"or","login":{"title":"Sign In","subtitle":"Sign in to Tatonia and join the community.","emailLabel":"Email","emailPlaceholder":"you@example.com","passwordLabel":"Password","passwordPlaceholder":"••••••••","forgotPassword":"Forgot password?","submit":"Sign In","submitting":"Signing in...","googleButton":"Continue with Google","noAccount":"Don't have an account?","signupLink":"Sign Up","passwordResetOk":"Your password has been updated. You can sign in with the new password.","errors":{"oauthNotLinked":"This email is already registered with a password. For now, please sign in with your password; Google account linking will be added to settings soon.","accessDenied":"Access denied. Please try again.","credentialsSignin":"Incorrect email or password.","configuration":"Server configuration error. Please try again later.","default":"Something went wrong while signing in. Please try again."}},"register":{"title":"Sign Up","subtitle":"Create a free account, your kitchen tailored to you.","benefitsTitle":"What you can do as a member","benefit1":"Find recipes from your pantry, add missing items to a shopping list","benefit2":"Plan this week's menu with the Smart Assistant, 7-day plan + shopping list","benefit3":"Mark what you cooked in one tap, your pantry updates automatically","benefit4":"Diet score + preferences, recipe recommendations tuned to you","nameLabel":"Full Name","namePlaceholder":"Your Full Name","emailLabel":"Email","emailPlaceholder":"you@example.com","passwordLabel":"Password","passwordPlaceholder":"At least 8 characters","strengthWeak":"Weak","strengthFair":"Fair","strengthGood":"Good","strengthStrong":"Strong","submit":"Sign Up","submitting":"Signing up...","googleButton":"Continue with Google","haveAccount":"Already have an account?","loginLink":"Sign In","consent":"I have read and accept the KVKK Privacy Notice and Terms of Use.","errors":{"default":"Something went wrong.","signInAfter":"Account created but sign-in failed. Please sign in from the login page."}},"forgotPassword":{"pageTitle":"Reset your password","pageSubtitle":"Enter your email and we'll send you a single-use reset link.","errorDefault":"Something went wrong.","emailLabel":"Your email","emailPlaceholder":"you@example.com","emailHelper":"We'll send a reset link to the email registered on your account.","submit":"Send reset link","submitting":"Sending...","rememberQuestion":"Remembered your password?","loginLink":"Sign in","sentTitle":"Link sent","sentBody":"We sent an email to {email}. The link is valid for 1 hour. If you don't see it, check your spam or junk folder.","sentHint":"Still no email? The address may not be registered here, or your account may be linked to Google, try \"Sign in with Google\" from the login page.","backToLogin":"Back to sign in","tryDifferent":"Try a different email"},"resetPassword":{"pageTitle":"Set a new password","subtitleValid":"Your link is active. Set your new password below.","subtitleInvalid":"This link is no longer valid, you can request a new one below.","invalidTitle":"Link no longer valid","invalidExpired":"Your reset link has expired. Request a new one and use it within 1 hour.","invalidOther":"This link is invalid. It may have been used already or copied incorrectly.","requestNew":"Request a new link","loginPage":"Sign in page","errorDefault":"Something went wrong.","newPasswordLabel":"New password","newPasswordPlaceholder":"At least 8 characters","confirmLabel":"New password (repeat)","confirmPlaceholder":"••••••••","submit":"Update password","submitting":"Updating...","doneTitle":"Password updated","doneBody":"You can now sign in with your new password. Redirecting to the sign-in page…","brokenLinkQuestion":"Link not working?"},"verifyEmail":{"successTitle":"Your email is verified","successBody":"{email} is now linked to your account. The \"Verified user\" badge will show on your profile.","homeLink":"Back to home","failTitle":"Verification failed","failExpired":"This verification link has expired. Request a new one from your profile.","failOther":"This verification link is invalid. It may have been used already or copied incorrectly.","loginLink":"Sign in","homeLinkShort":"Home"}},"dailyRecipe":{"intros":["Our pick for today","You might want to try this today","This is on our mind today","Today's suggestion","Shall we try this in the kitchen today?"],"rules":{"tatli":["Kills a sweet craving, and does the job when guests drop by.","Nobody can resist the smell of a homemade dessert."],"kokteyl":["When the weekend rolls in, get the glasses ready.","Too much effort for a quiet night, just right for a real celebration."],"corba":["A warming start, medicine on a cold day.","One spoonful takes the edge off the day."],"salata":["A fresh touch for the table, light and still satisfying.","Not a side dish, the kind of salad that earns main-character energy."],"kahvalti":["Made for a leisurely Sunday breakfast.","Lifts the morning mood in just a few minutes."],"atistirmalik":["Small but effective, movie night or a surprise guest."],"hard":["Takes patience, but the result is genuinely impressive.","Treat it as a weekend project, the table will reward you."],"quick":["Practical and easy, a friend on tired days.","A filling option that doesn't even take half an hour."],"veryQuick":["On the table in 20 minutes, fast, not careless.","The first thing that comes to mind when you want something quick."],"light":["For those keeping it light, without cutting back on flavour.","Low-calorie but genuinely satisfying."],"hearty":["Filling and nourishing, it won't leave you hungry.","A well-earned dinner at the end of a long day."],"popularVariations":["A recipe the community has tried and made their own.","See how many variations it has, check the adaptations tab."],"featured":["An editor's favourite, simple but memorable."]},"fallback":"Worth a try."},"aiCommentary":{"typeLabels":{"YEMEK":"main dish","TATLI":"dessert","ICECEK":"drink","KOKTEYL":"cocktail","APERATIF":"appetizer","SALATA":"salad","CORBA":"soup","KAHVALTI":"breakfast","ATISTIRMALIK":"snack","SOS":"sauce"},"difficultyLabels":{"EASY":"easy","MEDIUM":"medium","HARD":"hard"},"cuisineSingle":"From {label} cuisine, ","cuisineDouble":"From {label1} and {label2} cuisines, ","cuisineMulti":"Across {first} and {count} more cuisines, ","filterInType":"in {label} category","filterMaxMinutes":"under {n} minutes","filterDifficulty":"among {label} recipes","listAnd":"{a} and {b}","listMore":"{items} and {count} more","empty":["{ctx}I couldn't find a recipe you can make with {count} ingredient(s). Want to add a couple more, or shall we loosen the filters?","{ctx}No match for this combination. Add more ingredients or relax the filters.","{ctx}Nothing matched what you have. Try more staple ingredients (eggs, onion, tomato, etc.)."],"perfectMany":["{ctx}You can make {count} recipes exactly with what you have. I put the fastest ones on top.","{ctx}Nice pantry: you don't even need to shop for {count} recipes.","{ctx}Luckily you have {count} options, all fully covered."],"perfect2":["{ctx}Two recipes need nothing extra: {title1} and {title2}. Which one fits your mood?","With what you have, you can make {title1} or {title2}. Both have zero missing.","Perfect fit on 2 recipes: {title1} and {title2}. The rest need a bit of shopping."],"perfect1":["{ctx}You don't need to buy anything for {title}, perfect fit. A few close alternatives sit below.","Head to the kitchen: {title} is ready with what you have. Others need a couple of items.","Only one exact match: {title}. If you want alternatives, the ones below need just 1–2 extras."],"closeCall":["{ctx}No perfect match, but {title} only needs {missing}, quick market run.","Closest option is {title}. Grab {missing} and you're set.","{title} is missing {missing}. Everything else is already in your kitchen."],"fallback":["{ctx}No exact match, but {title} uses the most of your ingredients. Missing items listed below.","Best candidate: {title}. I listed the missing items below.","{title} is a good starting point. Check the card for what's missing."],"notesFirstPerfect":["Best match. You can use all of your ingredients.","Top pick, perfect fit and the strongest result.","Suggestion #1. Nothing missing."],"notesFirstOneMissing":["Almost perfect, just grab {missing}.","One step away: {missing}.","One ingredient missing ({missing}), the rest is ready."],"notesFastest":["Fastest option, on the table in {minutes} minutes.","For the impatient: {minutes} minutes.","The quickest one. Perfect for a hungry surprise guest."],"notesPerfectAlt":["Nothing missing, you could pick this one too.","Everything is there, keep it as plan B.","Another exact match. File it as a backup."],"notesOneMissing":"Just {missing} missing.","notesTwoMissing":"You'd need to grab {missing1} and {missing2}.","notesHard":["Takes patience, but the result is impressive.","A bit ambitious, try it when you have time.","Needs some skill, but whoever sits at the table will notice."],"notesLongest":"Slow cooker, you can leave it on the stove.","pantryOnly":["{ctx}You've only listed pantry staples (salt, pepper, oil). Add a vegetable, protein, or grain and I'll surface real matches.","{ctx}These are all pantry items, add one real ingredient (say, tomato, chicken, or lentils) and the suggestions will click into place.","{ctx}Pantry-only input won't get us far. Throw in one non-staple ingredient and try again."],"manyIngredients":["{ctx}You've loaded up the pantry, {count} recipes match. {title} is at the top.","{ctx}That's a generous pantry. {count} recipes fit, starting with {title}.","{ctx}With this much to work with, {count} recipes turn up, {title} leads the pack."],"singleIngredient":["{ctx}Starting with just {ingredient}? {title} is the closest match.","{ctx}One ingredient to work with, {title} is your best bet.","{ctx}Just {ingredient}, nothing else? {title} gets you closest."]},"metadata":{"site":{"tagline":"Tatonia, Recipes, Smart Meal Planner and Kitchen Assistant","description":"A modern, focused recipe platform with thousands of food, drink and cocktail recipes. Smart Assistant, pantry-based suggestions, weekly meal planner, allergen and diet filters.","ogLocale":"en_US"},"aiAssistant":{"title":"Smart Assistant","description":"List the ingredients you have and we'll surface the best-matching recipes. You'll also see what's missing."},"shoppingList":{"title":"My Shopping List","description":"Bookmarked recipe ingredients and items you add manually, all in one list."},"pantry":{"title":"My Pantry","description":"Keep a persistent list of ingredients at home, track expiry dates, and let the Smart Assistant pull from this list with one click."},"settings":{"title":"Settings"},"notifications":{"title":"Notifications","description":"Track adaptation likes, moderation decisions and badge notifications here."},"verifyEmail":{"title":"Email Verification"},"login":{"title":"Sign In","description":"Sign in to your Tatonia account."},"register":{"title":"Sign Up","description":"Create a free Tatonia account."},"discover":{"title":"Discover","description":"Random recipes, popular searches and cuisine discoveries."},"leaderboard":{"title":"Leaderboard","description":"The most active members of the Tatonia community. Weekly, monthly and all-time rankings."},"categoriesPage":{"title":"Categories","description":"Browse every recipe category: soups, main dishes, desserts, drinks and more."},"mealPlanner":{"title":"Meal Planner","description":"Plan this week's 7-day × 3-meal menu and generate the shopping list in one click."},"blog":{"title":"Blog","description":"Kitchen guides, cooking techniques and ingredient deep-dives from Tatonia."},"forgotPassword":{"title":"Forgot Password","description":"Reset your Tatonia account password by email."},"resetPassword":{"title":"Password Reset"},"contact":{"title":"Contact","description":"Reach the Tatonia team, feedback, bug reports, partnership, or KVKK data requests."},"recipeDetail":{"notFoundTitle":"Recipe Not Found","descriptionWithCuisine":"{title} recipe from {cuisine} cuisine, {difficulty}, {time}, serves {servings}{calories}.","descriptionNoCuisine":"{title} recipe, {difficulty}, {time}, serves {servings}{calories}.","caloriesSuffix":", ~{kcal} kcal"},"legal":{"aboutTitle":"About","aboutDescription":"About Tatonia, team, vision, contact.","privacyTitle":"Privacy Policy","privacyDescription":"Information on how Tatonia processes personal data.","kvkkTitle":"KVKK Privacy Notice","kvkkDescription":"KVKK (Turkish Data Protection Law) privacy notice.","termsTitle":"Terms of Use","termsDescription":"Tatonia platform terms of use.","hubTitle":"Legal Information","hubDescription":"Privacy, security, KVKK, cookies and terms, all in one hub.","cookiesTitle":"Cookie Policy","cookiesDescription":"How Tatonia uses cookies, for what purpose, and how you can control them.","securityTitle":"Security","securityDescription":"What you can do to protect your account and the measures we take on our side.","contactNoticeTitle":"Contact Privacy Notice","contactNoticeDescription":"Specific notice on how your data is processed when you reach us by email."}},"email":{"verification":{"subject":"Verify your Tatonia account","eyebrow":"Tatonia","title":"Verify your account","greetingNamed":"Hi {name},","greeting":"Hi,","body":"Click the button below to verify your Tatonia account. This link is valid for {hours} hours.","cta":"Verify my email","fallbackHint":"If the button doesn't work, paste this link into your browser:","footer":"If you didn't request this email, ignore it, no one can access your account.","textBody":"Click the link below to verify your Tatonia account:","textExpiry":"This link is valid for {hours} hours.","textFooter":"If you didn't request this email, ignore it, no one can access your account.","signature":"The Tatonia team"},"passwordReset":{"subject":"Tatonia password reset","eyebrow":"Tatonia","title":"Reset your password","greetingNamed":"Hi {name},","greeting":"Hi,","body":"Click the button below to reset your Tatonia account password. This link is valid for {hours} hour(s).","cta":"Reset my password","fallbackHint":"If the button doesn't work, paste this link into your browser:","footer":"If you didn't request this email, ignore it, your password stays the same. If something looks suspicious, check your account at tatonia.com/ayarlar.","textBody":"Click the link below to reset your Tatonia account password:","textExpiry":"This link is valid for {hours} hour(s).","textFooter":"If you didn't request this email, ignore it, your password stays the same.","signature":"The Tatonia team"},"oauthOnlyReset":{"subject":"Tatonia, this account is linked to Google","eyebrow":"Tatonia","title":"This account is linked to Google","greetingNamed":"Hi {name},","greeting":"Hi,","body":"We received a password reset request for {email} on Tatonia. This account is linked to Google and has no password sign-in.","cta":"Sign in with Google","hint":"If you'd like to add password sign-in too, go to Settings after signing in and use the \"Add password\" option.","footer":"If you didn't request this email, ignore it, your account stays the same.","textBody":"We received a password reset request for {email} on Tatonia.","textBody2":"This account is linked to Google and has no password sign-in.","textBody3":"To sign in, use the Sign in with Google button:","textHint1":"If you want to add password sign-in too, after signing in with Google","textHint2":"go to the settings page and use the 'Add password' flow.","textFooter":"If you didn't request this email, ignore it, your account stays the same.","signature":"The Tatonia team"},"welcome":{"subject":"Welcome to Tatonia","subjectB":"The recipes your kitchen deserves are waiting","eyebrow":"Welcome","title":"You're in","greetingNamed":"Hi {name},","greeting":"Hi,","intro":"Your account is ready. Let us point you to three small features that will help in the kitchen.","feature1Title":"🎒 Pantry: start with what you have","feature1Body":"List what is in your fridge and cupboards. Tatonia will suggest recipes using those ingredients, so you buy less and waste less.","feature2Title":"✨ Smart Assistant: tailored suggestions","feature2Body":"Tell the assistant what you want: diet, time, difficulty, taste. A rule-based engine gives quick personal suggestions without making you think too hard.","feature3Title":"🗂️ Favorites and collections","feature3Body":"Save recipes you like, build your own collections ('weekend', 'kid-friendly', 'quick dinner'). Share a collection with friends if you want.","blogHint":"For kitchen fundamentals, our blog has short, science-backed guides (salt types, meat searing, fermentation, butter, cheese, olives...).","tierHint":"If you want more features later, you can explore the Plus and Pro membership plans (advanced diet filters, unlimited adaptations, family sharing): tatonia.com/uyelik","cta":"Explore Tatonia","footer":"If you didn't expect this email, ignore it, your account stays the same.","textIntro":"Your account is ready. Three features to help:","textFeature1":"1) Pantry: recipes from what you already have. /dolap","textFeature2":"2) Smart Assistant: personal suggestions. /ai-asistan","textFeature3":"3) Favorites and collections: build your library.","textBlog":"Kitchen basics: tatonia.com/blog","textTierHint":"More features: tatonia.com/uyelik (Plus / Pro)","textFooter":"If you didn't expect this email, ignore it.","signature":"The Tatonia team"},"monthlyNutritionReport":{"subject":"Your monthly nutrition report is ready, {monthLabel}","subjectB":"{monthLabel}: your kitchen rhythm","eyebrow":"Monthly nutrition report","title":"{monthLabel} report is ready","greeting":"Hi,","intro":"We've compiled a PDF summary from the recipes you cooked last month. Open it in one click to see total active days, average calories, and macros.","monthLabel":"Report month: {monthLabel}","activeDaysLabel":"Active days: {count}","cta":"Open report as PDF","ctaText":"PDF link: {url}","hint":"You can share the PDF with your doctor or dietitian. Generated on the 1st of each month, covering the prior month.","footer":"You received this because you have Tatonia Pro. You can manage notifications from /ayarlar/beslenme-gunlugu.","signature":"The Tatonia team"},"familyMenuVoteReminder":{"subject":"Time to vote on this week's menu ({weekIso})","eyebrow":"Family menu vote","title":"What should we cook this week?","greeting":"Hi,","intro":"Your family started this week's menu vote. If you haven't voted yet, it only takes a few seconds, just pick one of the candidate recipes.","weekLabel":"Week: {weekIso}","voterCountLabel":"{count} votes so far.","cta":"Go to family vote","ctaText":"Vote page: {url}","footer":"You received this because you are part of a Tatonia Pro family. You can disable reminders from /ayarlar/uyelik.","signature":"The Tatonia team"},"familyInvite":{"subject":"{inviter} invited you to a Tatonia Pro family","eyebrow":"Family sharing","title":"{inviter} invited you to a Pro family","greeting":"Hi,","intro":"{inviter} is inviting you to a Tatonia Pro family. If you accept, you'll get all Pro benefits without paying anything.","benefit1":"✨ Unlimited recipe adaptations, unlimited collections, unlimited PDF downloads","benefit2":"🥗 Advanced diet filters, automatic shopping list, nutrition journal","benefit3":"👨‍👩‍👧 Shared family meal plan and shopping list sync","cta":"Accept invitation","ctaText":"Accept the invitation: {url}","expiresAt":"This invitation is valid until {date}.","footer":"If you weren't expecting this email or don't know the inviter, ignore it. Your account stays the same.","signature":"The Tatonia team"},"newsletterWeekly":{"subject":"{siteName}: This week's editor picks","subjectB":"What's on the table this week? {siteName} editor picks","eyebrow":"Weekly newsletter","title":"What should we cook this week?","greeting":"Hi,","intro":"This week's editor picks, newly added recipes, and trending cuisines, at a glance.","featuredHeading":"⭐ Editor's picks","recentHeading":"🆕 Fresh this week","cuisinesHeading":"🌍 Trending cuisines this week","recipesWord":"recipes","cta":"Open Tatonia","outro":"Try one of these, when you do, you can share your adaptation on the recipe page.","footer":"You're receiving this because you subscribed to Tatonia's weekly editor picks.","unsubscribeLine":"Don't want these anymore?","unsubscribeCta":"unsubscribe with one click"},"subscriptionStarted":{"subject":"Your {tier} membership is active","eyebrow":"Membership activated","title":"Your {tier} membership has started","greetingNamed":"Hi {name},","greeting":"Hi,","intro":"Thanks for joining Tatonia {tier}. Here's what you can now access.","nextChargeLabel":"Next charge:","amountLabel":"Amount:","manageHint":"Manage plan or cancel anytime from /ayarlar/uyelik.","cta":"Manage membership","footer":"Reach us at hello@tatonia.com if anything looks off.","signature":"The Tatonia team"},"subscriptionCanceled":{"subject":"Your membership has been canceled","eyebrow":"Canceled","title":"{tier} membership canceled","greetingNamed":"Hi {name},","greeting":"Hi,","intro":"We received your cancellation. Access continues until the end of the current period, after which it returns to Free.","accessUntilLabel":"Access ends:","rejoinHint":"Change your mind any time, you can rejoin in seconds.","cta":"Keep using Tatonia","footer":"If you'd like to share a reason, even one word helps, hello@tatonia.com.","signature":"The Tatonia team"},"invoiceDelivered":{"subject":"Your invoice is ready, {invoiceNumber}","eyebrow":"e-Archive Invoice","title":"Your Tatonia invoice","greetingNamed":"Hi {name},","greeting":"Hi,","intro":"Your e-Archive invoice for the payment below is attached and linked.","invoiceNumberLabel":"Invoice no:","amountLabel":"Amount:","dateLabel":"Date:","downloadCta":"Download invoice","footer":"This invoice is registered with the Turkish Revenue Administration (GİB), keep it for your records.","signature":"The Tatonia team"}},"admin":{"layout":{"panelTitle":"Admin Panel","overview":"Overview","analytics":"Analytics","reviews":"Reviews","comments":"Comments","reports":"Reports","recipes":"Recipes","quality":"Quality","users":"Users","userPhotos":"User Photos","collections":"Collections","categories":"Categories","tags":"Tags","announcements":"Announcements","notification":"Notifications","log":"Log","features":"Features","sentryTest":"Sentry Test","mobilePush":"Mobile Push"},"quality":{"heading":"🩺 Recipe Quality Dashboard","subtitle":"Lowest-quality published recipes ranked by issue weight. Refine top items first.","totalRecipes":"Published","withIssues":"With issues","listedTop":"Listed","highestScore":"Top score","colTitle":"Title","colType":"Type","colIssues":"Issues","colScore":"Score","emptyState":"🎉 All recipes pass quality checks.","issue":{"shortDescription":"Short description","fewWords":"Few words","missingTip":"Missing tip","missingServing":"Missing serving","shortSteps":"Too few steps","missingAllergenTag":"Missing allergen tag","extraDeclaredAllergen":"Declared but not in ingredients"}},"features":{"pageTitle":"Feature Settings | Admin Panel","heading":"⚙️ Feature Settings","subtitle":"Site-wide runtime feature flags. Changes propagate within 60s cache window.","leaderboard":{"heading":"🏆 Leaderboard","helper":"When off, /leaderboard returns 404 and the Navbar link is hidden. The score cron keeps running in the background so data is ready when re-enabled.","toggleTurnOff":"Turn off","toggleTurnOn":"Turn on","stateOn":"On","stateOff":"Off","status":"Current state: {state}"},"suggestedCooks":{"heading":"👥 Suggested Cooks","helper":"When off, the Suggested Cooks shelf on the homepage is hidden. During the early-community phase a one-user list looks empty; enable once you have enough members.","toggleTurnOff":"Turn off","toggleTurnOn":"Turn on","stateOn":"On","stateOff":"Off","status":"Current state: {state}"}},"userPhotos":{"pageTitle":"User Photos | Admin Panel","heading":"📸 User Photos","subtitle":"Moderate photos users upload to recipes. When the feature flag is off, the upload form and grid are hidden, existing photos are preserved.","toggleHeading":"Feature status","toggleHelper":"When off, the recipe pages don't render the upload form or grid. Existing photos are kept and reappear when the flag is flipped back on.","toggleTurnOn":"Turn feature on","toggleTurnOff":"Turn feature off","toggleStatus":"Current state: {state}","stateOn":"On","stateOff":"Off","queueHeading":"Latest uploads (100)","countVisible":"{count} visible","countHidden":"{count} hidden","empty":"No photos uploaded yet.","statusHidden":"Hidden","actionShow":"Show","actionHide":"Hide","actionDelete":"Delete","deleteConfirm":"Delete this photo? This cannot be undone.","defaultAlt":"Photo uploaded by {author}","anonymous":"Anonymous"},"bulkModeration":{"rowCheckboxAria":"Select row for bulk action","selectAll":"Select all ({count})","selected":"{count} selected","selectedEmpty":"Nothing selected, tick rows to begin","bulkApprove":"Approve selected","bulkHide":"Hide selected","clearSelection":"Clear selection","approveSuccess":"{processed} records approved.","hideSuccess":"{processed} records hidden.","error_no-ids":"No records selected.","error_too-many":"Only 50 at a time. Reduce the selection.","error_unauthorized":"Not authorised.","error_unknown":"Unexpected error, try again."},"analytics":{"pageTitle":"Analytics | Admin Panel","heading":"📊 Analytics Dashboard","subtitle":"Community health metrics, last 7 days growth, subscriber/review pace, popular content.","metricsHeading":"Core Metrics","metricTotalRecipes":"Total Recipes","metricTotalUsers":"Total Users","metricTotalReviews":"Total Reviews","metricNewsletterSubs":"Newsletter Subscribers","metricNewRecipes7d":"Last 7 Days · Recipes","metricNewUsers7d":"Last 7 Days · Users","trendsHeading":"Trends","viewTrendLabel":"📈 View Trend","viewTrendWindow":"Last 30 days","viewTrendEmpty":"No views logged in the last 30 days.","viewTrendTotalSuffix":"views","viewTrendDayAria":"{date} · {count} views","searchFreqLabel":"🔍 Top Searches","searchFreqComingSoon":"Search query logging is not active yet, infrastructure coming soon.","searchFreqWindow":"Last 7 days","searchFreqCountSuffix":"searches","searchFreqEmpty":"No search logs in the last 7 days.","topListsHeading":"Top 10 Lists","topCuisinesLabel":"🌍 Top Cuisines","topTagsLabel":"#️⃣ Top Tags","topReviewedLabel":"💬 Most Reviewed Recipes","topSavedLabel":"🔖 Most Saved Recipes","countSuffixRecipes":"recipes","countSuffixReviews":"reviews","countSuffixSaves":"saves","emptyState":"No data","contentQualityHeading":"Content Quality Coverage","cqFeatured":"Editor's Pick","cqModBFull":"Mod B Full Translation (EN+DE)","cqTipNote":"Chef Tip","cqServingSuggestion":"Serving Suggestion","cqAllergenTagged":"Allergen Tagged","cqHungerBar":"Hunger Bar","cqImageUrl":"Editor Image","cqUserPhoto":"User Photo","cqCoverageOf":"{count} / {total}"},"common":{"paginationAria":"Pagination","paginationSingle":"{count} records, single page.","paginationRange":"{from}–{to} / {total}","paginationPrev":"‹ Previous","paginationNext":"Next ›","loading":"Loading…","submitSave":"Save","submitSubmitting":"Saving…","cancel":"Cancel","delete":"Delete","edit":"Edit","close":"Close","filterLabel":"Filter","searchPlaceholder":"Search…","applyFilters":"Apply","clearFilters":"Clear"},"pageTitles":{"reviews":"Reviews | Admin","reports":"Reports | Admin","recipes":"Recipes | Admin","users":"Users | Admin","collections":"Collections | Admin","categories":"Categories | Admin","tags":"Tags | Admin","announcements":"Announcements | Admin","notification":"Send Notification | Admin","moderationLog":"Moderation Log | Admin","recipeDetail":"{title} · Recipe · Admin","recipeEdit":"{title} · Edit · Admin","userDetail":"@{username} · User · Admin","mobilePush":"Send Mobile Push"},"broadcast":{"pageHeading":"📣 Send broadcast notification","pageDescription":"This form creates an in-app notification per user for the target audience. No email is sent. Suspended and deleted accounts are excluded.","tipsHeading":"Tips","tip1":"Keep the title short and actionable (\"New: thousands of recipes live\").","tip2":"Use an internal link (e.g. \"/kesfet\"). A click marks the notification as read.","tip3":"Every broadcast is written to ModerationAction; who sent what and when stays in the log.","titleLabel":"Title *","titlePlaceholder":"e.g. New feature is live","bodyLabel":"Body","bodyPlaceholder":"Short description (optional)","linkLabel":"Link (where the notification leads)","linkPlaceholder":"/tarif/new-slug or https://...","roleLabel":"Target role","roleAll":"All users","roleUser":"Members only (USER)","roleModerator":"Moderators only","roleAdmin":"Admins only","onlyVerified":"Email-verified users only","confirmAll":"to all users","confirmByRole":"only to {role}","confirmOnlyVerified":" (verified only)","confirmPrompt":"This notification will go {target}{verified}. Are you sure?","successMessage":"Notification sent to {count} users.","genericError":"Could not send.","submit":"📣 Send","submitting":"Sending..."},"actions":{"approve":"Approve","feature":"⭐ Editor's Pick","featureTooltip":"Feature this variation, author receives EDITOR_CHOICE badge","confirmFeature":"Mark this variation as 'Editor's Pick'? Author will earn the 'Editor's Pick' badge.","hide":"Hide","markReviewed":"Reviewed","reject":"Dismiss","suspend":"Suspend","unsuspend":"Unsuspend","hideCollection":"Hide","unhideCollection":"Unhide","apply":"Apply","clear":"Clear","create":"Create","delete":"Delete","promptHideReason":"Optional: note the hide reason (shown to the author).","promptHideCollectionReason":"Optional: hide reason (shown to the owner in the moderation log).","promptSuspendReason":"Optional: suspension reason (written to the moderation log).","promptUnsuspendConfirm":"Unsuspend this user so they can sign in again?","actionFailed":"Action failed.","hideFailed":"Could not hide.","unhideFailed":"Could not unhide.","suspendFailed":"Could not suspend.","unsuspendFailed":"Could not unsuspend."},"reviews":{"heading":"Review queue","subtitle":"Adaptations and reviews flagged by rule-based preflight, waiting for human eyes. Approve to publish, hide to archive.","variationsHeading":"Adaptations ({count})","reviewsHeading":"Reviews ({count})","emptyVariations":"Review queue is currently empty. New flagged adaptations will show up here.","emptyReviews":"No reviews to review. Preflight (caps / URL / spam repetition) flags will appear here.","recipeLabel":"Recipe:","anonymous":"Anonymous","showContent":"Show content ({ingredients} ingredients, {steps} steps)","sectionIngredients":"Ingredients","sectionSteps":"Steps","sectionNotes":"Notes","starAria":"{rating} stars"},"reviewsBrowse":{"heading":"Comments","subtitle":"User comments on recipes, newest first. Not a moderation queue, browse + audit only.","presetLast7":"Last 7 days","presetLast30":"Last 30 days","presetThisMonth":"This month","presetCustom":"Custom range","presetAll":"All","customFromLabel":"From","customToLabel":"To","applyCustom":"Apply","allWarning":"Loading all comments, may be a large list.","statusChip":"{status}","totalFound":"{count} comments","empty":"No comments in this range.","ratingAria":"{rating} stars","byAuthor":"@{username}","onRecipe":"on recipe:","hiddenReason":"Hidden reason:","noComment":"(no comment text, rating only)"},"reports":{"variationsHeading":"Reported Adaptations ({count})","reviewsHeading":"Reported Reviews ({count})","pendingHeading":"Pending Reports ({count})","recipeFeedbackHeading":"Recipe Feedback ({count})","emptyVariations":"No reported adaptations.","emptyReviews":"No reported reviews.","emptyPending":"No pending reports.","emptyRecipeFeedback":"No recipe feedback.","recipeDeleted":"(Recipe deleted: {id})","reportCountChip":"{count} reports","reportedByPrefix":"Reporter:","starAria":"{rating} stars","reasons":{"SPAM":"Spam / Ad","PROFANITY":"Profanity","MISLEADING":"Misleading","HARMFUL":"Harmful","FACTUAL_ERROR":"Region / history / cultural fact incorrect","INGREDIENT_ERROR":"Ingredient amount or name wrong","STEP_ERROR":"Step order, time, or temperature wrong","ALLERGEN_MISSING":"Allergen missing or mislabeled","TIME_ERROR":"Prep or cook time wrong","OTHER":"Other"},"statuses":{"PENDING":"Pending","REVIEWED":"Reviewed","DISMISSED":"Dismissed"}},"recipes":{"headingWithCount":"📖 Recipes ({count})","empty":"No recipes found.","emptyFiltered":"No recipes match these filters.","searchPlaceholder":"Search title or slug…","statusAll":"All statuses","statusPublished":"Published","statusDraft":"Draft","statusHidden":"Hidden","statusPendingReview":"Pending","featuredAll":"All recipes","featuredOnly":"Editor's pick only","featuredNot":"Not picked","colTitle":"Title","colStatus":"Status","colViews":"Views","colCreated":"Created","colFeatured":"Featured","colCategory":"Category","colDifficulty":"Difficulty","viewPublic":"↗ Public"},"users":{"headingWithCount":"👥 Users ({count})","empty":"No users found.","emptyFiltered":"No users match these filters.","searchPlaceholder":"Email, username or name…","roleAll":"All roles","roleUser":"USER","roleModerator":"MODERATOR","roleAdmin":"ADMIN","verifiedAll":"All states","verifiedYes":"Verified","verifiedNo":"Unverified","colName":"Name","colEmail":"Email","colRole":"Role","colVerified":"Verified","colCreated":"Signed up","colVariations":"Adaptations","colReviews":"Reviews","verifiedChip":"Verified","unverifiedChip":"Pending"},"collections":{"headingWithCount":"📚 Collections ({count})","empty":"No collections.","emptyFiltered":"No collections match these filters.","searchPlaceholder":"Search collection name...","searchAria":"Search collection name","visibilityAria":"Visibility","visibilityAll":"All visibilities","visibilityPublic":"Public","visibilityPrivate":"Private","visibilityHidden":"Hidden","publicBadge":"Public","privateBadge":"Private","hiddenBadge":"🚫 Hidden","deletedUser":"(deleted user)","itemsCount":"{count} recipes","hiddenReasonPrefix":"Hide reason: {reason}"},"categories":{"headingWithCount":"📂 Categories ({count})","empty":"No categories yet.","statsLine":"{total} total recipes · {orphans} empty categories","colEmoji":"Emoji","colNameSlug":"Name / Slug","colOrder":"Order","colUsage":"Usage","colDelete":"Delete","createTitle":"+ New category","createNameLabel":"Name","createNamePlaceholder":"e.g. Snacks","createEmojiLabel":"Emoji","createSlugLabel":"Slug","createSlugPlaceholder":"snacks","createOrderLabel":"Order","createOrderHint":"Lower number shows first.","createSubmit":"Create","createSubmitting":"Creating…","createError":"Could not create.","createSuccess":"Category created.","rowChildrenSuffix":"· {count} subcategories","rowRecipeSuffix":"{count} recipes","rowDeleteConfirm":"Are you sure you want to delete category \"{name}\"?","rowDeleteDisabled":"Move recipes to another category before deleting.","rowDeleteFailed":"Could not delete.","rowSaveFailed":"Could not update.","rowEmojiTitle":"Change emoji","rowEmojiPlaceholder":"🍕","rowNameTitle":"Change name","rowSlugTitle":"Change slug","rowOrderTitle":"Change order"},"tags":{"headingWithCount":"🏷️ Tags ({count})","empty":"No tags yet.","statsLine":"{total} total usage · {orphans} empty tags","createTitle":"+ New tag","createNameLabel":"Name","createNamePlaceholder":"e.g. Rolls-up","createSlugLabel":"Slug (optional)","createSlugPlaceholder":"auto-generated","createSubmit":"Create","createSubmitting":"Creating…","createError":"Could not create.","createSuccess":"Tag created.","usageCount":"{count} recipes","rowDeleteConfirm":"Are you sure you want to delete tag \"{name}\"?","rowDeleteDisabled":"Remove this tag from recipes before deleting.","rowDeleteFailed":"Could not delete.","rowSaveFailed":"Could not update.","rowRename":"Rename","rowSave":"Save","rowCancel":"Cancel"},"announcements":{"headingWithCount":"Announcements ({count})","activeCount":"{count} active announcements","newHeading":"+ New announcement","empty":"No announcements yet.","titleLabel":"Title *","titlePlaceholder":"e.g. 100 new recipes live","bodyLabel":"Body","bodyPlaceholder":"Short description (optional)","linkLabel":"Link","linkPlaceholder":"/kesfet or https://...","variantLabel":"Visual style","variantInfo":"Info (blue)","variantWarning":"Warning (amber)","variantSuccess":"Success (green)","startsAtLabel":"Starts at","endsAtLabel":"Ends at","startsAtHelp":"Leave empty to publish immediately.","endsAtHelp":"Leave empty to keep it live indefinitely.","submit":"Create","submitting":"Creating…","createSuccess":"Announcement created.","createError":"Could not create.","rowActiveBadge":"Active","rowUpcomingBadge":"Upcoming","rowExpiredBadge":"Ended","rowDeleteConfirm":"Delete announcement \"{title}\"?","rowDelete":"Delete","rowDeleteFailed":"Could not delete.","rowPeriodPrefix":"Period:","rowAlways":"always on"},"moderationLog":{"headingWithCount":"Moderation Log ({count})","empty":"No log entries match these filters.","filterTypeAria":"Target type","filterActionAria":"Action","allTargets":"All targets","allActions":"All actions","deletedTarget":"(deleted)","moderatorPrefix":"Moderator:","targetTypes":{"variation":"Adaptation","review":"Review","recipe":"Recipe","user":"User"},"actions":{"HIDE":"Hidden","APPROVE":"Approved","EDIT":"Edited"}},"recipeDetail":{"backLink":"← Back to all recipes","stats":{"views":"Views","variations":"Adaptations","bookmarks":"Bookmarks","reviews":"Reviews","avgRating":"Avg. Rating","collections":"Collections"},"pendingVariationsHeading":"Pending Adaptations ({count})","publishedVariationsHeading":"Published Adaptations ({count})","reviewsHeading":"Reviews ({count})","latestBookmarksHeading":"Latest Bookmarks ({count})","emptyReviews":"No reviews.","emptyBookmarks":"Nobody has saved this yet.","metaCategory":"Category","metaType":"Type","metaDifficulty":"Difficulty","metaCuisine":"Cuisine","metaAllergens":"Allergens","metaNone":"·","starDistTitle":"Star distribution"},"userDetail":{"backLink":"← Back to all users","suspendedBadge":"🚫 Suspended","suspendedReason":"Reason: {reason}","stats":{"variations":"Adaptations","reviews":"Reviews","bookmarks":"Bookmarks","collections":"Collections","reports":"Reports","badges":"Badges","loginCount":"Sign-ins"},"badgesHeading":"Badges ({count})","variationsHeading":"Adaptations ({count})","reviewsHeading":"Reviews ({count})","reportsHeading":"Reports Filed ({count})","emptyBadges":"No badges.","emptyVariations":"No adaptations.","emptyReviews":"No reviews.","emptyReports":"Hasn't filed any reports.","memberSince":"Member since {date}","emailPrefix":"Email:"},"inlineEdit":{"editButton":"Edit","cancel":"Cancel","save":"Save","saving":"Saving…","saveFailed":"Could not update.","titleLabel":"Title","emojiLabel":"Emoji","descriptionLabel":"Description","statusLabel":"Status","statusHideConfirm":"HIDING this recipe removes it from users. Continue?","featuredLabel":"Editor's Pick","featuredYes":"Yes","featuredNo":"No","nameLabel":"Name","usernameLabel":"Username","roleLabel":"Role","verifiedLabel":"Verified","verifiedTrue":"Verified","verifiedFalse":"Pending","bioLabel":"Bio","selfDemoteConfirm":"You're changing your own role. You may lose admin access. Are you sure?","ctrlEnterHint":"Save with Ctrl+Enter"},"contentEdit":{"editingLabel":"Content editor","helpText":"Edit ingredients, steps, and notes here. Cache is cleared automatically on save.","backToDetail":"← Back to recipe detail","ingredientsHeading":"Ingredients","addIngredient":"+ Add ingredient","ingredientNamePlaceholder":"Name (e.g. Flour)","ingredientAmountPlaceholder":"Amount (e.g. 2)","ingredientUnitPlaceholder":"Unit (e.g. cups)","ingredientNameLabel":"Ingredient {n} name","ingredientAmountLabel":"Ingredient {n} amount","ingredientUnitLabel":"Ingredient {n} unit","stepsHeading":"Steps","addStep":"+ Add step","stepLabel":"Step {n}","stepInstructionPlaceholder":"Write concretely (temperature, time, method)","stepInstructionLabel":"Step {n} instruction","stepTimerLabel":"Timer (seconds):","stepTimerHint":"leave blank to hide timer","tipNoteHeading":"Chef's Tip","tipNoteHint":"optional, 1-2 sentences","tipNotePlaceholder":"Share a small trick (e.g. resting the dough 30 min improves elasticity)","servingSuggestionHeading":"Serving Suggestion","servingSuggestionHint":"optional, 1-2 sentences","servingSuggestionPlaceholder":"What pairs well? (e.g. serve with ayran and tzatziki)","moveUp":"Move up","moveDown":"Move down","remove":"Remove","dragHint":"Reorder by dragging a row from the handle on its left.","dragHandleIngredient":"Ingredient {n} drag handle, drag to reorder","dragHandleStep":"Step {n} drag handle, drag to reorder","unnamedIngredient":"unnamed ingredient","confirmRemoveTitle":"Remove this item?","confirmRemoveIngredientBody":"“{label}” will be removed from the list. Applied only to the draft until you save.","confirmRemoveStepBody":"Step {n} will be removed from the list. Applied only to the draft until you save.","confirmRemoveCancel":"Cancel","confirmRemoveConfirm":"Yes, remove","preview":{"heading":"Live Preview","hint":"Updates instantly as the form changes. Draft only, nothing goes live until you save.","untitled":"(untitled)","empty":"Start filling the form to see the preview here.","ingredientsHeading":"Ingredients","stepsHeading":"Steps","tipNoteHeading":"Tip","servingHeading":"Serving suggestion"},"saveAll":"Save all","saving":"Saving…","saveSuccess":"✓ Saved, cache cleared.","errorSaveFailed":"Couldn't save.","errorNoIngredient":"At least one ingredient is required.","errorNoStep":"At least one step is required.","errorIngredientName":"Ingredient {n} name is required.","errorIngredientAmount":"Ingredient {n} amount is required.","errorStepEmpty":"Step {n} is empty.","errorEmDash":"Em-dash (U+2014) or en-dash (U+2013) are not allowed. Use comma, period, parentheses."},"dashboard":{"overviewHeading":"Overview","csvLabel":"📥 CSV export:","csvRecipes":"Recipes","csvUsers":"Users","csvReviews":"Reviews","statTotalRecipes":"Total Recipes","statTotalUsers":"Total Users","statTotalVariations":"Total Adaptations","statReviews":"Reviews","statReviewsWithAvg":"Reviews (avg. {avg})","statBookmarks":"Bookmarks","statCollections":"Collections","statReviewQueue":"Review Queue ({variations} adapt. + {reviews} reviews)","statPendingReports":"Pending Reports","statFlaggedVariations":"Flagged Adaptations","statEmailVerified":"Email Verified ({ratio}%)","statNutrition":"Nutrition ({ratio}%)","statFeatured":"Featured ({ratio}%)","statImageless":"Recipes w/o Image ({ratio}%)","activityHeading":"Recent recipe-add activity","activityToday":"Today","activityThisWeek":"This week","activityThisMonth":"This month","growthHeading":"📈 User growth (last 30 days)","growthAria":"Last 30 days of daily new users, total {total}","growthDayTitle":"{day}: {count} signups","growthTotal":"Total: {count} signups","reviewDistHeading":"⭐ Review star distribution","topViewedHeading":"🔥 Most viewed recipes","topViewedEmpty":"No views yet.","featuredBadge":"Editor's Pick","activeUsersHeading":"🏆 Most active users (adaptations × 3 + reviews × 2 + bookmarks × 1)","activeUsersEmpty":"Not enough active users yet.","anonymousUser":"(anonymous)","variationTitle":"Adaptations","reviewTitle":"Reviews","bookmarkTitle":"Bookmarks","scoreTitle":"Score","reportedHeading":"🚨 Most reported content","reportedVariationsHeading":"Adaptations ({count})","reportedReviewsHeading":"Reviews ({count})","reportedClean":"All clear.","reportedCount":"{count} reports","recentSignupsHeading":"👤 Recent signups","recentSignupsEmpty":"No users yet.","verifiedLabel":"✓ verified","pendingVerifyLabel":"✉️ pending","batchesHeading":"Recent seed batches","batchesEmpty":"No batches yet (shows once 5+ recipes INSERT in the same hour).","batchDateHeader":"Date · hour (UTC)","batchCountHeader":"Recipe count","batchesFooter":"Hourly buckets, appears when 5+ recipes INSERT in the same hour.","categoriesHeading":"Category distribution","cuisinesHeading":"🌍 Cuisine distribution"},"mobilePush":{"pageHeading":"Send Mobile App Push Notification","pageDescription":"Manually send a campaign to push opt-in users on iOS and Android Tatonia app. The weekly recipe cron already runs at Mondays 19:00 TR; use this form for one-off campaigns like blog launch, holiday set, survey.","titleLabel":"Title (max 100 chars)","titlePlaceholder":"New blog post is live","bodyLabel":"Body (max 300 chars)","bodyPlaceholder":"Mediterranean cuisine philosophy: olive oil, legumes, fish. Read now.","linkLabel":"Link (mobile deep link, optional)","linkPlaceholder":"/blog/akdeniz-mutfagi-felsefesi","linkHint":"Mobile app: /tarif/ opens recipe detail, /blog/ opens blog post. Empty defaults to recipes tab.","campaignLabel":"Campaign ID (optional)","campaignPlaceholder":"manual-2026-05-04-blog-mediterranean","campaignHint":"Auto-generated if empty: manual--. AuditLog and receipt cron use this ID.","recipientsLabel":"Audience","recipientsAllOptIn":"All push opt-in users","recipientsSpecific":"Specific user ID list only","userIdsLabel":"User ID list (comma, newline, or space separated, max 1000)","userIdsPlaceholder":"cmonr5sip0000ug7vwary3218\nclxyz...\nclabc...","userIdsHint":"cuid format Prisma User.id. Available from profile page URL.","confirmAllOptIn":"ALL push opt-in users","confirmSpecificUsers":"the specified user ID list","confirmPrompt":"Send push to {target}? This action is irreversible.","successMessage":"Push sent to {count}/{recipients} users.","detailCampaign":"Campaign ID","detailValidTokens":"Valid tokens","detailInvalidTokens":"Invalid tokens (cleaned up)","detailTicketCount":"Expo tickets","submit":"Send push","submitting":"Sending...","genericError":"Push send failed. Please try again.","tipsHeading":"Tips","tip1":"Keep title short and clear (typically 6-8 words max). iOS notification cell shows only 1-2 lines.","tip2":"End body with an action: \"Read now\", \"Cook now\", \"Review\".","tip3":"Receipt status auto-checked at Tuesday 10:00 TR push-receipts cron. DeviceNotRegistered users are opted out.","tip4":"Avoid frequent pushes (App Store guideline): 1-2 per week max. The weekly campaign cron at Monday 19:00 TR is already active."}},"allergens":{"GLUTEN":"Gluten","SUT":"Milk","YUMURTA":"Egg","KUSUYEMIS":"Tree nuts","YER_FISTIGI":"Peanut","SOYA":"Soy","DENIZ_URUNLERI":"Seafood","SUSAM":"Sesame","KEREVIZ":"Celery","HARDAL":"Mustard"},"iletisim":{"eyebrow":"Contact","title":"Get in touch","subtitle":"Fastest way to reach the Tatonia team.","emailHeading":"General contact","emailHelp":"General feedback, partnerships, or general inquiries.","supportHeading":"Support","supportHelp":"Account, password, bug, or usage issues. We respond within 24 hours.","editorHeading":"Recipe suggestions and content","editorHelp":"New recipe suggestions, content feedback, or partnership inquiries.","pressHeading":"Press","pressHelp":"For writers, bloggers, journalists. Press kit: tatonia.com/basin","kvkkHeading":"KVKK / Data requests","kvkkHelp":"Access, correction, or deletion of your personal data. We respond within 30 days under Turkish Data Protection Law.","partnersHeading":"Advertising & Partnerships","partnersHelp":"For brand collaborations, sponsorships, product placement, or advertising inquiries. Content calendar and pricing details follow up within a few business days.","moderationHeading":"Content moderation","moderationHelp":"Report a recipe, variation, or review directly from the content page, the report button sends it straight to our moderation queue.","responseNoteHeading":"Response time","responseNote":"We're a small team, expect a reply within a few business days.","privacyNoticeHeading":"How is your data handled?","privacyNoticeBody":"When you email us, we process your data only to respond. For details see","privacyNoticeLink":"the Contact Privacy Notice."},"cuisines":{"pr":"Puerto Rican","sv":"Salvadoran","bm":"Bermudian","fi":"Finnish","dz":"Algerian","tr":"Turkish","it":"Italian","fr":"French","es":"Spanish","gr":"Greek","jp":"Japanese","cn":"Chinese","kr":"Korean","th":"Thai","in":"Indian","mx":"Mexican","us":"American","me":"Middle Eastern","ma":"North African","vn":"Vietnamese","br":"Brazilian","cu":"Cuban","ru":"Russian","hu":"Hungarian","se":"Scandinavian","pe":"Peruvian","gb":"British","pl":"Polish","au":"Australian","de":"German","ir":"Iranian","pk":"Pakistani","id":"Indonesian","et":"Ethiopian","ng":"Nigerian","tn":"Tunisian","ar":"Argentine","co":"Colombian","ve":"Venezuelan","dk":"Danish","za":"South African","pt":"Portuguese","cl":"Chilean","ge":"Georgian","at":"Austrian","ca":"Canadian","no":"Norwegian","ph":"Filipino","my":"Malaysian","ie":"Irish","jm":"Jamaican","sg":"Singaporean","sn":"Senegalese","cm":"Cameroonian","ug":"Ugandan","ke":"Kenyan","gh":"Ghanaian","uy":"Uruguayan","rs":"Serbian","bg":"Bulgarian","cr":"Costa Rican","ni":"Nicaraguan"},"filters":{"clear":"Clear","clearCount":"Clear ({count})","clearAll":"Clear all","activeLabel":"Active:","removeChipTitle":"Remove {label} filter","excludedSuffix":"{label} excluded","difficulty":{"all":"All Difficulties","aria":"Difficulty filter"},"category":{"all":"All Categories","aria":"Category filter","chipPrefix":"Category: {label}"},"time":{"all":"All Durations","under15":"Under 15 min","under30":"Under 30 min","under60":"Under 1 hour","under120":"Under 2 hours","aria":"Duration filter","chipMax":"≤{n} min"},"sort":{"newest":"Newest","quickest":"Quickest","popular":"Most popular","aria":"Sort"},"allergen":{"header":"Allergen · exclude","titleHide":"Hide recipes containing {label}","titleShow":"Click to stop hiding recipes with {label}"},"diet":{"header":"Diet","vegetarian":"Vegetarian","vegan":"Vegan"},"cuisine":{"header":"Cuisine","titleAdd":"Show only {label} cuisine","titleRemove":"Remove {label} filter"}},"settings":{"pageTitle":"Profile Settings","pageSubtitle":"Update your name, username, and bio here. Your username appears in your profile URL.","languageTitle":"Language Preference","languageDescription":"Choose the interface language. Changes apply instantly; recipe content will also appear in your selected language (where an English translation exists).","languageSaved":"Language preference saved","languageSaveError":"Could not save language preference","preferences":{"title":"Personalisation preferences","description":"Tell us what you like, discovery and recommendations will adapt to your picks. Each section is multi-select; tap again to remove.","tagsTitle":"Tags you're into","tagsHelp":"Pick the themes you'd like to see more of (quick, vegetarian, high-protein…).","allergensTitle":"Allergens to avoid","allergensHelp":"Recipes containing these will be pushed down in listings. Not medical advice, always double-check ingredient labels.","cuisinesTitle":"Favourite cuisines","cuisinesHelp":"Pick the cuisines you'd like to see more of. With no picks, all cuisines get equal weight.","save":"Save","saving":"Saving…","savedFeedback":"Preferences saved","errorFeedback":"Could not save preferences"},"privacy":{"heading":"Profile privacy","subtitle":"You choose what others see on your profile. If you turn something off it stays visible to you but is hidden from visitors.","profilePrivateLabel":"Make my profile private (Master)","profilePrivateDescription":"When on, others only see your name and username. Bio, chef score, activity, follower counts, collections and reviews are all hidden. You always see your own profile in full.","profilePrivateActive":"Private mode active: the individual toggles below are disabled, everything is treated as hidden.","chefScoreLabel":"Show Chef Score","chefScoreDescription":"Profile chip and leaderboard listing. If off you also drop out of the leaderboard.","activityLabel":"Show recent activity","activityDescription":"Your latest variations, reviews and collections appear as a timeline on your profile.","followCountsLabel":"Show follower and following counts","followCountsDescription":"Follower/following counts and lists are visible to visitors. If off only you see them.","savedMessage":"Saved","errorMessage":"Could not save, try again"},"pantry":{"heading":"Pantry and cooking preferences","subtitle":"We keep your pantry as simple as possible. Turn on advanced features like expiry tracking or pick a cooking-mode voice here.","expiryTrackingLabel":"Track expiry dates","expiryTrackingDescription":"When on, the /dolap page shows a date field for each ingredient and a banner highlights items about to expire. When off you only manage amount and unit.","ttsVoiceLabel":"Cooking mode voice","ttsVoiceDescription":"Gender of the Turkish voice used when the cooking mode reads steps aloud. If your platform lacks that gender a Turkish voice, the available one is used.","ttsVoiceFemale":"Female voice (default)","ttsVoiceMale":"Male voice","savedMessage":"Saved","errorMessage":"Could not save, try again"},"profile":{"emailLabel":"Email","emailVerified":"Verified","emailUnverified":"Not verified","emailHelper":"You can't change your email here.","nameLabel":"Full name","usernameLabel":"Username","usernamePrefix":"tatonia.com/profil/","usernameHelper":"Lowercase letters, digits, <code>_</code> and <code>-</code> only. Must start with a letter.","usernameChangeWarning":"If you change it, your profile link becomes brand new.","bioLabel":"Bio","bioPlaceholder":"Tell us a little about yourself, favourite recipes, cooking style, etc.","bioCounter":"{count}/300","errorDefault":"Could not update.","successMessage":"Your profile has been updated.","backToProfile":"← Back to my profile","submit":"Save","submitting":"Saving…"},"google":{"title":"Google account","descriptionLinked":"Your account is linked to this Google identity: {email}. Next time you sign in, choose \"Sign in with Google\" and you won't need a password.","descriptionUnlinked":"Link your Google account so you can sign in with one click. Only a Google account that matches your sign-up email can be linked.","linkedBadge":"Linked","confirmUnlink":"Are you sure you want to unlink your Google account? After this you'll only be able to sign in with email + password.","unlinkError":"Couldn't unlink the account.","sessionExpired":"Your session expired. Please sign in again.","startError":"Couldn't start the linking flow. Please try again.","unexpectedError":"Unexpected error. Please try again.","linkSuccessBanner":"Your Google account has been linked successfully.","mismatchBanner":"The Google account you chose isn't registered as <email>{email}</email>. To link your account you need to choose the Google identity with the same email.","sessionBanner":"The linking request expired. Please try again.","unlinkSuccessBanner":"Your Google account has been unlinked.","needPasswordHint":"To unlink your Google account you first need to add a password, you can add one from the Password card below.","unlink":"Unlink account","unlinking":"Unlinking…","link":"Link Google account","linking":"Redirecting…"},"password":{"title":"Password","descriptionChange":"For your security, change your password from time to time.","descriptionSet":"Your account was created via Google. Add a password so you can also sign in with email + password.","toggleChange":"Change Password","toggleSet":"Add Password","closeButton":"Close","currentPasswordLabel":"Current password","newPasswordLabelChange":"New password","newPasswordLabelSet":"Password","newPasswordHelper":"At least 8 characters. Pick something not easy to guess.","confirmPasswordLabelChange":"New password (repeat)","confirmPasswordLabelSet":"Password (repeat)","submitChange":"Update Password","submitSet":"Add Password","submittingChange":"Updating…","submittingSet":"Adding…","successChange":"Your password has been updated.","successSet":"Your password has been added.","errorChange":"Could not change the password.","errorSet":"Could not add the password."},"installApp":{"title":"Install the app","subtitle":"Add Tatonia to your phone or desktop as an app. It opens faster and works offline.","installed":"Installed as an app. Open it from your home screen.","nativeCta":"Install App","iosBody":"In Safari, tap the Share button, scroll down and choose \"Add to Home Screen\".","fallbackBody":"Use your browser menu's \"Install app\" or \"Add to home screen\" option. In Chrome, look for the install icon in the address bar."},"delete":{"title":"Danger zone","description":"You can permanently delete your account. This action can't be undone. Your adaptations, collections, likes and notifications will be removed.","openButton":"Delete Account","closeButton":"Close","confirmDialog":"Your account will be permanently deleted. All your adaptations, collections, likes and notifications will be removed. This action can't be undone, do you want to continue?","confirmLabel":"Confirmation","confirmHelper":"To continue, type your username exactly:","passwordLabel":"Your password","passwordHelper":"For security, we need to verify your current password.","errorDefault":"Could not delete the account.","submit":"Permanently Delete Account","submitting":"Deleting…"}},"footer":{"toolAiAssistant":"AI Assistant","toolMealPlanner":"Meal Planner","toolShoppingList":"Shopping List","toolDietAssistant":"Diet Assistant","toolKitchenGuide":"Kitchen Guide","brandTagline":"A modern recipe platform serving clean food, drink, and cocktail recipes with community contributions.","platform":"Platform","legal":"Legal","corporate":"Company","contact":"Contact","linkAbout":"About","linkContact":"Contact us","linkPress":"Press","linkMembership":"Membership","linkSupport":"Support Tatonia","linkKvkk":"KVKK (Data Protection)","linkTerms":"Terms of Use","linkPrivacy":"Privacy Policy","linkLegalHub":"Legal Information","copyright":"© {year} {site}. All rights reserved.","kozStudiosCredit":"A Koz Studios product"},"profile":{"teamBadge":"Tatonia team","hiddenProfileMessage":"This user set their profile to private. Only their name is shown.","variationsCount":"{count} adaptations","bookmarksCount":"{count} saved recipes","followersCount":"{count} followers","followingCount":"{count} following","badgesCount":"{count} badges","scoreCount":"Chef Score: {count}","scoreTooltip":"View leaderboard","scoreTooltipDisabled":"Your Chef Score. Leaderboard opens soon.","scoreBreakdownTitle":"How your score is calculated. Only you can see this.","scoreBreakdown":"{variationPoints} variations • {reviewPoints} reviews • {photoPoints} photos • {likePoints} likes • {followerPoints} followers • {quizPoints} quiz","memberSince":"Member since {date}","editProfile":"Edit profile","follow":{"buttonFollow":"Follow","buttonFollowing":"Following","error_auth-required":"Sign in first.","error_cannot-follow-self":"You can't follow yourself.","error_account-suspended":"Your account is suspended.","error_target-not-found":"User not found.","error_unknown":"Unexpected error, try again."},"followList":{"followersPageTitle":"{username}'s followers | Tatonia","followingPageTitle":"{username}'s following | Tatonia","followersHeading":"{name}'s followers","followingHeading":"{name} follows","followersEmpty":"{name} has no followers yet.","followingEmpty":"{name} isn't following anyone yet.","tabFollowers":"Followers","tabFollowing":"Following","backToProfile":"Back to {name}","variationsBadge":"{count} adaptations","followersBadge":"{count} followers"},"stats":{"variations":"Adaptations","likesReceived":"Likes received","reviews":"Reviews","collections":"Collections"},"badges":{"heading":"Badges","awardedPrefix":"Earned:","locked":"Locked"},"achievements":{"heading":"Achievements","subtitle":"8 categories, 40 badges. Cook, share, collect.","completionLabel":"completed","locked":"Locked","filterLabel":"Show","filterAll":"All","filterEarned":"Earned only","emptyEarnedTitle":"No achievements yet","emptyEarnedBody":"Share your first variation, cook your first recipe, upload your first photo. They will collect here.","tiers":{"bronze":"Bronze","silver":"Silver","gold":"Gold","diamond":"Diamond","emerald":"Emerald","ruby":"Ruby"},"categories":{"cooking":"Cooking","streak":"Streak","variation":"Adaptation","photo":"Photo","cuisine":"Cuisine explorer","diet":"Diet","social":"Community","editorial":"Editorial"},"items":{"firstRecipe":{"label":"First Meal","description":"You cooked your first recipe."},"experiencedChef":{"label":"Experienced Chef","description":"You cooked 10 recipes."},"masterChef":{"label":"Master Chef","description":"You cooked 25 recipes."},"expertChef":{"label":"Expert Chef","description":"You cooked 50 recipes."},"chef100":{"label":"100 Recipes","description":"You cooked 100 recipes."},"chef250":{"label":"250 Recipe Chef","description":"You cooked 250 recipes."},"chef500":{"label":"500 Recipe Master","description":"You cooked 500 recipes."},"chef1000":{"label":"Thousand Recipe Legend","description":"You cooked 1000 recipes."},"chef2000":{"label":"Two Thousand Kitchen God","description":"You cooked 2000 recipes."},"lifetimeChef":{"label":"Lifetime Chef","description":"You cooked 5000+ recipes."},"streak3":{"label":"3 Day Streak","description":"You cooked 3 days in a row."},"streak7":{"label":"7 Day Streak","description":"You cooked a week in a row."},"streak14":{"label":"14 Day Streak","description":"You cooked two weeks in a row."},"streak30":{"label":"One Month Streak","description":"You cooked 30 days in a row."},"streak100":{"label":"100 Day Streak","description":"You cooked 100 days in a row."},"streak365":{"label":"One Year Streak","description":"You cooked 365 days in a row."},"firstVariation":{"label":"First Adaptation","description":"You shared your first adaptation."},"variation5":{"label":"5 Adaptations","description":"You shared 5 adaptations."},"variation25":{"label":"25 Adaptations","description":"You shared 25 adaptations."},"popularVariation":{"label":"Popular Adaptation","description":"One of your adaptations got 10+ likes."},"viralVariation":{"label":"Viral Adaptation","description":"One of your adaptations got 100+ likes."},"firstPhoto":{"label":"First Photo","description":"You uploaded a photo to a recipe."},"photographer":{"label":"Photographer","description":"You uploaded photos to 10 recipes."},"expertPhotographer":{"label":"Master Photographer","description":"You uploaded photos to 50 recipes."},"worldExplorer5":{"label":"World Explorer 5","description":"You cooked from 5 different cuisines."},"worldExplorer15":{"label":"World Explorer 15","description":"You cooked from 15 different cuisines."},"worldMaster44":{"label":"World Cuisine Master","description":"You cooked from all 44 cuisines."},"veganExplorer":{"label":"Vegan Explorer","description":"You cooked 10 vegan recipes."},"vegetarianExplorer":{"label":"Vegetarian","description":"You cooked 10 vegetarian recipes."},"glutenFree":{"label":"Gluten Free","description":"You cooked 10 gluten-free recipes."},"highProtein":{"label":"Protein Champion","description":"You cooked 10 high-protein recipes."},"bmrCompleted":{"label":"BMR Calculated","description":"You set your daily calorie target."},"firstComment":{"label":"First Comment","description":"You posted your first comment."},"communityHelper":{"label":"Community Helper","description":"You got 5 helpful reviews."},"communityStar":{"label":"Community Star","description":"You got 20 helpful reviews."},"liker":{"label":"Like Champion","description":"You liked 50 adaptations."},"editorChoice":{"label":"Editor's Choice","description":"An editor featured one of your adaptations."},"weeklyTop10":{"label":"Weekly Top 10","description":"Weekly leaderboard Top 10."},"monthlyTop10":{"label":"Monthly Top 10","description":"Monthly leaderboard Top 10."},"legendTop50":{"label":"Legend","description":"You made it to all-time Top 50."}}},"activity":{"heading":"Recent activity","kindVariation":"Adaptation","kindReview":"Review","kindCollection":"Collection"},"collectionsTitle":"Collections","collectionsTitleOwner":"My Collections","shoppingListLink":"Shopping list →","collectionsEmptyOwnerTitle":"No collections yet","collectionsEmptyOwner":"Group recipes you like by theme or menu. Open a recipe and start with the 'Collection' button, then list them here.","collectionsEmptyOwnerCta":"Browse recipes","collectionsEmptyPublic":"No public collections.","collectionRecipeCount":"{count} recipes","collectionPublicBadge":"Public","variationsTitle":"Adaptations","variationsEmpty":"No adaptations yet.","likesShort":"{count, plural, =1 {1 like} other {# likes}}","reviewsTitle":"Reviews","reviewsTitleOwner":"My Reviews","reviewsEmptyOwner":"You haven't reviewed any recipe yet.","reviewsEmptyPublic":"No public reviews.","reviewStarsAria":"{n} stars","hiddenReason":"Moderation reason: {reason}","bookmarksTitle":"Saved Recipes","bookmarksEmptyTitle":"No saved recipes yet","bookmarksEmpty":"Tap the ❤ on a recipe to save it here. You can quickly come back later and cook it again.","bookmarksEmptyLink":"Browse recipes","status":{"hidden":"Hidden","pendingReview":"Under review","rejected":"Rejected","draft":"Draft"}},"collection":{"recipesCount":"{count} recipes","publicBadge":"Public","privateBadge":"Private","empty":"This collection has no recipes yet.","emptyBrowseLink":"Browse recipes →","notFoundTitle":"Collection not found"},"notifications":{"pageTitle":"Notifications","filterAll":"All","filterUnread":"Unread","emptyAll":"You have no notifications yet. New activity will appear here.","emptyUnread":"You have no unread notifications."},"relativeDate":{"today":"Today","yesterday":"Yesterday","justNow":"Just now","hoursAgo":"{n}h ago","daysAgo":"{n} days ago","monthsAgo":"{n} months ago","yearsAgo":"{n} years ago"},"feed":{"pageTitle":"Feed | Tatonia","pageDescription":"Recent adaptations from people you follow.","eyebrow":"Feed","heading":"From people you follow","subtitle":"Adaptations shared in the last 30 days by cooks you follow, newest first.","emptyTitle":"Nothing yet","emptyBody":"Either you aren't following anyone or they haven't shared in 30 days. Browse recipes and follow the cooks whose adaptations you like.","emptyCta":"Browse recipes","recipeLink":"Adaptation for {title}","likeCount":"{count, plural, =1 {1 like} other {# likes}}"},"landing":{"listTitle":"Recipes","listTitleCuisine":"{names} Recipes","listDescription":"Explore all food, drink, and cocktail recipes. Filter by category, difficulty, and time.","listDescriptionCuisine":"Explore food, drink, and cocktail recipes from {names} cuisine.","categoryNotFound":"Category Not Found","categoryListTitle":"{category} Recipes","categoryListDescription":"All recipes in the {category} category.","breadcrumbHome":"Home","breadcrumbRecipes":"Recipes","breadcrumbCuisines":"Cuisines","breadcrumbTags":"Tags","breadcrumbDiets":"Diets","cuisinePageTitle":"{label} Recipes","cuisineMetaTitle":"{label} Recipes, {count} recipes","cuisineMetaDescription":"{count} recipes from {label} cuisine. {description}","tagPageTitle":"{label} Recipes","tagMetaTitle":"{label} Recipes, {count} recipes","tagMetaDescription":"{count} recipes tagged \"{label}\". Easy filters, detailed ingredient list and allergen info.","dietPageTitle":"{label} Recipes","dietMetaTitle":"{label} Recipes, {count} recipes","dietMetaDescription":"{label} recipes, {count} options. {description}","totalCount":"{count} recipes","emptyTitle":"No recipes yet","emptyBody":"No recipes added for this filter yet. More coming soon.","relatedCuisinesHeading":"Other cuisines","relatedTagsHeading":"Popular tags","relatedDietsHeading":"Other diets","relatedCategoriesHeading":"Other categories","categoryPageTitle":"{label} Recipes","categoryMetaTitle":"{label} Recipes, {count} recipes","categoryMetaDescription":"{count} recipes in the {label} category. {description}","breadcrumbCategories":"Categories","faqHeading":"Frequently Asked Questions","viewAllRecipes":"All recipes →"},"leaderboard":{"rankTooltip":"Your leaderboard position","nextTierLabel":"{points} pts to {tier}","topTierLabel":"Top tier","eyebrow":"Tatonia · Culinary League","youLabel":"You","metaUpdateCadence":"Updated regularly","tier_cirak":"Apprentice","tier_asci":"Cook","tier_usta":"Master Cook","tier_gurme":"Gourmet","tier_sef":"Chef","tier_ustat":"Master Chef","tier_efsane":"Legendary Chef","pageTitle":"Leaderboard","pageSubtitle":"The most active members of the Tatonia community. Weekly, monthly and all-time rankings based on variations, likes, photos and editor picks.","periodAriaLabel":"Time period selector","period":{"weekly":"This week","monthly":"This month","all_time":"All time"},"typeAriaLabel":"Leaderboard type selection","type":{"chef":"Chef Score","quiz":"Quiz Points","streak":"Streak"},"quizPointsValue":"{count} pts","quizSecondaryStreak":"🔥 {count} days","streakValue":"{count} days","streakSecondaryLongest":"Best: {count}","emptyTitle":"No entries yet","emptyBody":"No active users in this period. Share a variation to make the list.","activitySummary":"{variations} variations, {likes} likes","scoreFormula":"Chef Score: <bold>variations × 10 + reviews × 5 + recipe photos × 10 + every 2 likes × 1 + every 4 followers × 1 + quiz points</bold>. Only moderator-approved content counts. Quiz points: 1 daily, 2 for 3-7 day streak, 3 for 8+ day streak."},"mealPlanner":{"demo":{"bannerTitle":"Meal planner, preview","bannerSubtitle":"A sample week below: breakfast, lunch and dinner for each day. Sign up to fill your own menu in one click and turn it into a shopping list.","signupCta":"Sign Up Free","loginCta":"Log In","emptySlot":"Empty slot","footerHint":"This is a sample menu. Log in to build your own plan and turn it into a shopping list."},"demoShopping":{"title":"Shopping list from this menu","subtitle":"A typical weekly cart auto-generated from the menu above. Categorized, with quantities scaled to the plan.","cat1Title":"Produce","cat1Item1":"Tomatoes, 1 kg","cat1Item2":"Cucumbers, 4 ct","cat1Item3":"Onions, 6 ct","cat1Item4":"Lemons, 4 ct","cat2Title":"Meat and poultry","cat2Item1":"Chicken breast, 800 g","cat2Item2":"Ground beef, 500 g","cat2Item3":"Turkey thigh, 600 g","cat2Item4":"Salmon fillet, 300 g","cat3Title":"Dairy","cat3Item1":"Milk, 2 L","cat3Item2":"Strained yogurt, 500 g","cat3Item3":"White cheese, 250 g","cat3Item4":"Butter, 250 g","cat4Title":"Grains and bread","cat4Item1":"Rice, 1 kg","cat4Item2":"Bulgur, 500 g","cat4Item3":"Whole-wheat bread, 1 pack","cat5Title":"Legumes","cat5Item1":"Green lentils, 500 g","cat5Item2":"Dried beans, 500 g","cat5Item3":"Chickpeas, 500 g","cat6Title":"Spice and sauce","cat6Item1":"Olive oil, 1 L","cat6Item2":"Aleppo pepper, 100 g","cat6Item3":"Tomato paste, 1 jar","note":"The real list scales by the recipes you pick, quantities update automatically."},"pageTitle":"Meal Planner","subtitle":"Pick a recipe for each of the 7 days × 3 meals this week. Push your selections into the shopping list in one click.","weekRangeLabel":"This week:","mealColumnHeader":"Meal","printLabel":"Print","pdf":{"button":"Download PDF","loginTooltip":"Sign in to download the weekly menu as PDF","freeTooltip":"Free tier 3 PDFs/month, Plus gets 20 (shared with recipe PDFs)"},"emptyHint":"You haven't picked any recipes yet. Click a cell to start.","days":{"monday":"Monday","tuesday":"Tuesday","wednesday":"Wednesday","thursday":"Thursday","friday":"Friday","saturday":"Saturday","sunday":"Sunday"},"meal":{"breakfast":"Breakfast","lunch":"Lunch","dinner":"Dinner"},"slot":{"addRecipe":"Add recipe","change":"Change","remove":"Remove"},"picker":{"dialogTitle":"Pick a recipe","searchPlaceholder":"Search recipes (e.g. lentil soup, pasta…)","loading":"Searching…","empty":"No recipes found for this search.","hint":"Type at least 2 characters to start searching.","viewRecipe":"open recipe","close":"Close","searchError":"Search is unavailable right now.","saveError":"Something went wrong while saving the recipe."},"shoppingList":{"addButton":"Add to shopping list","adding":"Adding…","successAdded":"Added {addedCount} new items from {recipeCount} recipes, {mergedCount} merged with existing.","openList":"Open list","error":"Couldn't update the shopping list."},"aiFill":{"trigger":"Fill with Smart Assistant","triggerAria":"Fill the weekly menu with the Smart Assistant suggestions","close":"Close","cancel":"Cancel","back":"Back","formTitle":"Suggest a weekly menu","formSubtitle":"List what you have at home; we'll pick recipes for 7 days × 3 meals.","previewTitle":"Preview","previewSubtitle":"Review the plan, then apply it. You can go back and adjust.","ingredientsLabel":"Pantry ingredients","ingredientsPlaceholder":"tomato, potato, eggs, ground beef, rice…","ingredientsHelp":"Separate with commas or new lines. 1 to 30 ingredients.","personCountLabel":"People","dietLabel":"Diet","dietAny":"Any","dietVegan":"Vegan","dietVegetarian":"Vegetarian","dietGlutenFree":"Gluten-free","dietDairyFree":"Dairy-free","dietAlcoholFree":"Alcohol-free","assumeStaplesLabel":"Basics available (salt, oil, water, pepper)","requireFullyStockedLabel":"Only recipes my pantry can cover","requireFullyStockedHint":"Skips any recipe where your pantry quantities fall short. Turn on when you want to cook without extra shopping.","cuisinesLabel":"Cuisines","cuisinesHintAll":"All cuisines included. Pick the ones you want to limit to.","cuisinesHintSelected":"{count} cuisines selected, only those will appear.","cuisinesClear":"Clear selection","generate":"Generate menu","generating":"Generating…","apply":"Apply menu","applying":"Saving…","regenerate":"🎲 Regenerate","regenerateAria":"Generate a new menu with the same preferences","replaceLabel":"Overwrite existing selections","slotEmpty":"No match","errorNoIngredients":"Add at least one ingredient.","errorNoSlots":"No filled slots to apply.","errorGeneric":"Couldn't generate a menu.","errorApply":"Couldn't save the menu.","shoppingHint":"Add all recipe ingredients to your shopping list in one click.","shoppingButton":"Add to list","shoppingAria":"Add menu recipe ingredients to the shopping list","shoppingAdding":"Adding…","shoppingSuccess":"Added {addedCount} new items from {recipeCount} recipes, {mergedCount} merged.","errorShopping":"Couldn't add to the shopping list.","macroLabel":"Macro goal","macroHint":"Nutrient to prioritize. 'None' keeps the default ordering.","macroNone":"None (default)","macroHighProtein":"💪 High protein","macroLowCalorie":"🥗 Low calorie","macroHighFiber":"🌾 High fiber","favoritesLabel":"⭐ Saved menu templates","favoriteApplyAria":"Load the {name} template into the form","favoriteRemoveAria":"Delete the {name} template","favoriteSaveButton":"Save as favorite","favoriteSaveAria":"Save this menu setup as a favorite template","favoriteSavePrompt":"Name this menu template","favoriteSavePlaceholder":"e.g. Quick week - 2 people","favoriteSaveConfirm":"Save","favoriteDefaultName":"Menu template","regenerateSlotAria":"Swap this meal for a different recipe","regenerateSlotTitle":"Re-roll this meal","matchLabel":"match","matchAria":"{percent}% ingredient match","personalizedPrefix":"Your last {count} plans averaged {avgMinutes} min / {avgCalories} kcal.","personalizedCurrent":"This plan: {curMinutes} min / {curCalories} kcal.","personalizedDelta":"Time {timeLabel}, calories {calLabel}.","personalizedUst":"{percent}% higher","personalizedAlt":"{percent}% lower","personalizedBenzer":"similar","antiRepeatWarning":"{count} slots left empty. The last-14-days filter narrowed the pool.","antiRepeatClearButton":"Clear history and retry","shoppingDiffSummary":"{recipeCount} recipes · {missingCount} missing ingredients · {haveCount} already at home","icalButton":"Add to calendar","icalAria":"Download the weekly menu as a calendar file (.ics)","shareButton":"Share","shareAria":"Share the weekly menu via WhatsApp or other apps","shareTitle":"This week's menu (Tatonia)","shareLinkButton":"Copy link","shareLinkAria":"Create a shareable link with these form settings","shareLinkCopied":"Link copied to clipboard, you can share it."}},"ai":{"loadPantry":{"button":"Load my pantry","loading":"Loading…","loadedCount":"{count} items loaded","emptyPantry":"Your pantry is empty, add items in /dolap first.","fetchError":"Could not read pantry.","loginHint":"Sign in to use your pantry."}},"ingredientSuggestion":{"label":"Suggestions:","addAria":"Add {name} to the list"},"pantryHistory":{"label":"📌 Recent ingredients:","addAria":"Add {name} back to the list","clear":"Clear"},"recipeVariants":{"heading":"Other versions of this recipe","hint":"Try a similar recipe in the same category at a different complexity.","simplerLabel":"🔄 Simpler","fancierLabel":"✨ Fancier","simplerSummary":"{steps} steps, {ingredients} ingredients, {minutes} min","fancierSummary":"{steps} steps, {ingredients} ingredients, {minutes} min","cta":"Open recipe"},"aiPresets":{"label":"Quick start:","groupAria":"Pick a ready-made scenario","single":{"guest":{"label":"Guest Dinner","description":"Medium difficulty, 60 min, main dish"},"kids":{"label":"Kid-friendly","description":"Easy, 30 min, main dish"},"light":{"label":"Light Evening","description":"Vegetarian, under 30 min"},"quick":{"label":"Quick","description":"Easy, under 25 min"},"appetizer":{"label":"Party Snack","description":"Appetizer, 30 min"},"dessert":{"label":"Dessert Craving","description":"Dessert category"}},"menu":{"vegetarian":{"label":"Vegetarian Week","description":"Weekly menu, vegetarian filter"},"vegan":{"label":"Vegan Week","description":"Weekly menu, vegan filter"},"glutenFree":{"label":"Gluten-free Week","description":"Weekly menu, gluten-free filter"},"mediterranean":{"label":"Mediterranean Week","description":"Turkish, Greek, and Italian cuisines"},"worldTour":{"label":"World Tour","description":"Mexican, Korean, Japanese, Indian, Thai"},"quickWeek":{"label":"Quick Week","description":"Short cook times for breakfast + lunch + dinner"}}},"newsletter":{"form":{"footerHeading":"Weekly editor's pick","footerSubtitle":"New recipes + cooking notes, one email a week, unsubscribe anytime.","inlineHeading":"Weekly picks, straight to your inbox","inlineSubtitle":"One email a week from Tatonia editors: 5-6 handpicked recipes + a short cooking tip. No ads, no spam.","inlineExamplesTitle":"Sample topics:","inlineExample1":"This week's 5: winter soups + 20-minute mains","inlineExample2":"Editor's note: three simple ways to use thyme-infused oil","inlineExample3":"Regional tour: Black Sea cabbage and anchovy classics","emailPlaceholder":"you@email.com","emailLabel":"Email address","submit":"Subscribe","submitting":"Sending…","success":"Confirmation email sent.","error":"Something went wrong, please try again.","privacyHint":"We use your email only to send the weekly newsletter. Every message has a one-click unsubscribe link."},"confirmed":{"title":"Subscription confirmed","description":"Your Tatonia newsletter subscription is active.","heading":"Subscription confirmed","body":"Thanks, the weekly editor's pick is now on its way. Expect the first email in a few days.","home":"Back to home"},"unsubscribed":{"title":"Unsubscribed","description":"You've left the Tatonia newsletter.","heading":"You're unsubscribed","body":"We won't send any more weekly emails. If you ever want to come back, the footer form is always open.","home":"Back to home"},"expired":{"title":"Link expired","description":"The confirmation link is no longer valid.","heading":"The confirmation link has expired","body":"The link was valid for 24 hours and no longer works. Subscribe again via the footer form and we'll send a fresh confirmation email.","home":"Back to home"}},"blog":{"pageTitle":"Blog","subtitle":"Kitchen guides, cooking techniques and ingredient deep-dives, long-form writing from Tatonia editors.","emptyTitle":"No posts yet","emptyBody":"Our first articles will land here soon.","emptyFilteredTitle":"No posts match this filter","emptyFilteredBody":"Try a different search or clear all filters.","resultsTotal":"{count} posts total","resultsFiltered":"{count} posts · out of {total} total","readingMinutes":"{minutes} min read","lastUpdated":"Updated","reviewedBy":"Reviewed by:","sourceMethodology":"Source methodology →","tagsHeading":"Tags","backToList":"All posts","breadcrumbHome":"Home","breadcrumbBlog":"Blog","relatedRecipesTitle":"Recipes related to this post","relatedRecipesSubtitle":"Popular picks made with {topic}.","sidebar":{"searchLabel":"Search","searchPlaceholder":"Title or content…","searchClear":"Clear search","categoriesLabel":"Category","allCategories":"All posts","topicGroupsLabel":"Topic Groups","cultureTitle":"Cuisine Culture","subtopicsLabel":"Subtopics","subtopicsForCategory":"{category} Subtopics","sortTitle":"Sort","sortOld":"Oldest first","sortNew":"Newest first","sortAz":"Alphabetical (A-Z)","resetFilters":"Reset filters","toggleLabel":"Filters"},"categories":{"mutfak-rehberi":"Kitchen Guide","pisirme-teknikleri":"Cooking Techniques","malzeme-tanima":"Ingredient Spotlight"}},"cookieBanner":{"message":"Tatonia only uses the cookies needed to keep the site working. No advertising, tracking, or profiling cookies.","acceptLabel":"Got it","detailsLabel":"Read details","ariaLabel":"Cookie notice"},"legalHub":{"pageTitle":"Legal Information","subtitle":"Transparent answers about how Tatonia works, written in plain language without the legalese. Pick a topic below.","navHeading":"Legal pages","lastUpdatePrefix":"Last update:","versionPrefix":"Version","versionAria":"Document version","cards":{"kvkk":{"title":"KVKK Privacy Notice","description":"What data we process, why, and under which legal basis (Turkish Data Protection Law, 6698)."},"kullanim":{"title":"Terms of Use","description":"Membership, user content, allergen info and the limits of our liability."},"gizlilik":{"title":"Privacy Policy","description":"Which infrastructure partners we rely on, how long we keep data, when deletion really ends."},"cerez":{"title":"Cookie Policy","description":"Only the essential cookies. No ads, no tracking, no profiling; we explain why."},"guvenlik":{"title":"Security","description":"What you can do to keep your account safe, and the protections we put in place."},"iletisim":{"title":"Contact Privacy Notice","description":"When you reach us by email, which data is processed and how long it is kept."},"mesafeli":{"title":"Distance Selling Agreement","description":"Plus and Pro subscription terms, one-time donation rules, withdrawal rights and invoice handling."},"uyelikSozlesmesi":{"title":"Membership Agreement","description":"Tatonia account creation, user content, family sharing, termination and liability limits."},"icerikMetodolojisi":{"title":"Content Methodology","description":"How we produce recipes and blog posts, where we get nutrition data, how the expert review process works."}}},"legalSecurity":{"pageTitle":"Security","subtitle":"Keeping your account safe is a shared effort. When you adopt a few simple habits and we put the right protections in place, the chance of anything going wrong stays very low.","youSection":"What you can do","accountHeading":"Account security","accountStrongPassword":"Choose a strong password used only for Tatonia. Make it at least 10 characters with a mix of upper case, lower case, numbers, and symbols. Do not reuse a password from another site.","accountEmailVerify":"Click the verification link we send after sign-up. Unverified accounts cannot post reviews or share adaptations.","accountLogout":"On a shared computer, always use \"Log out\" when you finish. Do not leave the session open.","accountNoShare":"Your username and password are yours alone. Do not share them with anyone, including the Tatonia team. We will never ask for your password.","deviceHeading":"Device security","deviceDevice":"Keep the operating system and browser on the device you use to access Tatonia up to date.","devicePhishing":"Be cautious with suspicious emails such as \"your account is suspended, click here\". Real Tatonia messages come from @tatonia.com or our mail provider. If unsure, contact us directly.","deviceAntivirus":"Do not install browser extensions from unknown sources. They can sometimes access session data.","usSection":"What we do","httpsHeading":"Encrypted connection","httpsBody":"All traffic to and from tatonia.com travels over an encrypted channel. If you arrive on an unencrypted address, your browser is redirected to the secure one automatically, so nobody on the network can eavesdrop on what you do.","headersHeading":"Security headers","headersBody":"The HTTP responses we send to your browser carry headers that block hostile sites from wrapping Tatonia. X-Frame-Options DENY prevents another site from embedding Tatonia inside an iframe (clickjacking protection), Content-Security-Policy in report-only mode audits which scripts and resources load and reports unexpected attempts, and headers like Referrer-Policy and Permissions-Policy add another layer of privacy.","passwordHashHeading":"Passwords stored in an irreversible form","passwordHashBody":"Your password is never stored in plain text. It is transformed with an industry-standard one-way process. Even if a database snapshot somehow leaked, nobody could turn it back into the original password. That is why a forgotten password leads to a reset link instead of revealing the old one.","emailVerifyHeading":"Email verification and password reset","emailVerifyBody":"Verification is required on every new account. If you forget your password, we send a single-use reset link that expires after one hour. Once used or expired, the link becomes invalid.","rateLimitHeading":"Automatic abuse controls","rateLimitBody":"Many failed logins in a row, repeated password reset attempts, or spammy review submissions are slowed down and, if needed, blocked automatically. This protects your account from automated attacks.","moderationHeading":"Content checks","moderationBody":"Reviews and adaptations pass through an automatic check before going live. Posts containing spam, abuse, or link bombardment go into a moderation queue and are never shown without administrator approval.","infraHeading":"Trusted infrastructure","infraBody":"The site runs on trusted providers (Cloudflare, Vercel, Neon). Database connections, bot protection, and error tracking work together. Our error tracker automatically filters out personal information like emails and IP addresses, so no identifying data ends up in the logs.","backupHeading":"Backups and recovery","backupBody":"The database is backed up automatically. We can roll back to any point within the last 7 days, which means an unexpected loss is recoverable. Development and production are kept separate; nothing from testing ever touches the live site.","reportHeading":"Reporting a vulnerability","reportBody":"If you notice a security issue, email security@tatonia.com with the subject \"Security\". We reply within 48 hours. We appreciate researchers who help; please give us a chance to fix the issue before publishing it."},"legalContactNotice":{"pageTitle":"Contact Privacy Notice","subtitle":"When you email us at iletisim@tatonia.com, we process your data only for responding to you and only within the scope of your message. Details below.","kapsamHeading":"Scope","kapsamBody":"This notice applies to anyone, visitor or member, who reaches us through email, outside the Tatonia membership flow. General platform data processing is covered by the KVKK Privacy Notice as a separate document.","dataHeading":"Data we process","dataName":"Your name / sender name you provide","dataEmail":"Your email address (Gmail returns it automatically)","dataMessage":"The content of your message (whatever you write, may contain personal data)","dataHeaders":"Email headers (timestamp, routing, anti-spam checks)","purposeHeading":"Purpose and legal basis","purposeResponse":"Understanding and replying to your request (KVKK Art. 5/2-f, legitimate interest: mutual communication).","purposeLegal":"Responding if a legal request or complaint arises (KVKK Art. 5/2-ç, legal obligation).","purposeSpam":"Detecting spam and malicious requests (KVKK Art. 5/2-f, legitimate interest).","retentionHeading":"Retention","retentionBody":"Email threads stay in the Gmail account while actively being tracked. After resolution, we keep them for up to 1 year for reference and then delete. If a legal process is triggered, retention follows the mandatory statutory period.","transferHeading":"Transfer","transferBody":"Your messages are read only by Tatonia's administrator. They are not shared with third parties, apart from Google Mail infrastructure (Gmail servers in EU/US). Our outbound mail provider Resend (EU) only handles mail we SEND out; incoming mail lands directly in Gmail.","rightsHeading":"Exercising your rights","rightsBody":"You can request deletion, correction or a copy of the email you sent. The process is covered in KVKK Privacy Notice, Section 7, send an email with the subject line \"KVKK Veri Talebi\" to the same address.","crosslinkLead":"Related documents:","crosslinkKvkk":"KVKK Privacy Notice (platform-wide)","crosslinkGizlilik":"Privacy Policy (third-party processors)"},"legalCookies":{"pageTitle":"Cookie Policy","subtitle":"Tatonia uses cookies only to keep the site working and remember your preferences. We do not use advertising, tracking, or profiling cookies.","introHeading":"What is a cookie?","introBody":"A cookie is a small text file a website leaves in your browser. It is commonly used to remember that you are signed in, keep your language and theme preference, and perform some security checks.","typesHeading":"Which cookies does Tatonia use?","essentialHeading":"Essential cookies","essentialBody":"These are required for the site to work and cannot be turned off. There are four of them:","essentialSessionLabel":"Session","essentialSessionDesc":"Remembers that you are signed in; cleared when you log out.","essentialFormLabel":"Form safety","essentialFormDesc":"Prevents misuse of form submissions like reviews or password changes.","essentialLocaleLabel":"Language","essentialLocaleDesc":"Keeps your choice between Turkish and English. Valid for a year.","essentialThemeLabel":"Theme","essentialThemeDesc":"Remembers whether you prefer light or dark mode. Valid for a year.","functionalHeading":"Functional preferences","functionalBody":"Small preferences such as age confirmation for alcoholic drink recipes or announcements you dismissed are kept locally in your browser (device-specific, not shared). They never leave your device.","noTrackingHeading":"What we deliberately don't use","noTrackingBody":"We do not use Google Analytics, Facebook Pixel, or similar advertising and tracking tools. We do not follow your behaviour, and we do not fingerprint you. This is not an oversight; it is a deliberate choice. A recipe platform does not need these tools, and you do not deserve to become an advertising target simply for reading recipes. Even our error-tracking tool does not place a cookie in your browser.","controlHeading":"How to manage cookie preferences","controlBrowser":"You can delete or block all cookies from your browser settings. In Chrome, Firefox, Safari, and Edge the path is usually similar: Settings, Privacy, Cookies.","controlDelete":"When you choose \"Delete account\", the session cookie is cancelled instantly. Your account, adaptations, and reviews are permanently removed within 90 days.","controlImpactLabel":"Impact:","controlImpact":"If you block essential cookies entirely, you cannot sign in. Features that rely on an account, like saving favourites or posting a recipe, will not work.","updateHeading":"If this policy changes","updateBody":"When we update this page, the \"Last update\" date at the top refreshes. If we make a significant change, we send a notice to your registered email address.","crosslinkLead":"For full data-processing details:","crosslinkPrivacy":"Privacy Policy","crosslinkKvkk":"KVKK Privacy Notice"},"categoriesLanding":{"pageTitle":"Categories","subtitle":"All recipe categories on one page, jump straight to the cuisine type you're after.","recipeCount":"{count} recipes","empty":"No categories defined yet.","totalCount":"{total} categories"},"discover":{"quickTerms":["chicken","soup","pasta","dessert","salad","cocktail","vegan"],"pageTitle":"Discover","subtitle":"Find new flavors, get inspired.","searchPlaceholder":"Search recipes or ingredients...","sectionPersonalized":"✨ Picked for you","sectionPersonalizedSubtitle":"Built from your chosen cuisines, tags, and allergen avoidances.","personalizedEdit":"Edit preferences","sectionFeatured":"⭐ Editor's Pick","sectionQuick":"⚡ Under 30 Minutes","sectionPopular":"🔥 Most Popular","sectionCategories":"📂 Categories","sectionCuisines":"🌍 Cuisines","cuisineSubtitle":"Discover recipes from {count} different cuisines","seeAll":"All","recipeCountSmall":"{count} recipes","aiCtaLabel":"Smart Assistant","aiCtaTitle":"What can you make with what you have?","aiCtaSubtitle":"List your ingredients and we'll find the best-matching recipes →"},"aiAssistant":{"seasonalLabel":"Seasonal mode","seasonalDescPro":"Recipes in season get a boost, out-of-season ones are pushed back.","seasonalDescLocked":"Unlocks with Pro. Recipes for the current season are highlighted.","healthLabel":"Health-conscious mode","healthDescPro":"When enabled, matching recipes are ranked higher.","healthDescLocked":"Unlocks with Pro. Low-GI and high-protein recipes are highlighted.","lowGiChip":"Low GI (≤55)","highProteinChip":"High protein (≥25g)","upgradeCta":"Upgrade","pageEyebrow":"Smart Assistant","pageTitle":"Find a recipe from what you have","pageSubtitle":"List the ingredients in your pantry and we'll bring you the best-matching recipes. You'll also see what's missing, so you know what you can cook without going to the store.","recentSearches":"Recent searches","exampleTitle":"What does a result look like?","exampleSubtitle":"See the kind of suggestions you get before you fill the form. The example below shows a typical scenario.","exampleInputLabel":"Scenario","exampleInputBody":"I have chicken breast, potatoes and strained yogurt, and I want a dinner under 30 minutes.","exampleSuggestionsLabel":"Suggested recipes","exampleSuggestion1Title":"Oven-Baked Chicken with Potatoes","exampleSuggestion1Match":"85% match, uses chicken + potato as the main pair","exampleSuggestion2Title":"Yogurt Chicken Salad","exampleSuggestion2Match":"78% match, yogurt sauce sets the character","exampleSuggestion3Title":"Chicken Potato Patties","exampleSuggestion3Match":"72% match, small-bite variant","exampleMissingLabel":"Missing ingredients","exampleMissingBody":"Garlic and lemon, can be added to your auto shopping list.","exampleNote":"Real results vary by your pantry, preferences, and time.","form":{"personalizedHint":"Cuisine and diet pre-filled from your preferences, change as you like.","timeHint":{"breakfastQuick":"Morning hours, want a quick breakfast?","lunchMedium":"Lunch time, want to try something medium-length?","afternoonSnack":"Afternoon snack, we can suggest lighter bites.","dinnerQuick":"Dinner time, want a weeknight-quick recipe?","dinnerWeekendLong":"Weekend evening, longer guest-ready recipes sit well tonight.","lateNightSweet":"Late hour, want a quick snack or dessert?","none":"","apply":"Apply ≤{minutes} min","dismiss":"Dismiss"},"voice":{"button":"Voice","listening":"Listening…","start":"Start voice ingredient input","stop":"Stop listening"},"ingredientsLabel":"Ingredients you have","ingredientsHelper":"Press comma or Enter to add each ingredient separately.","ingredientsPlaceholderEmpty":"e.g. tomato, onion, egg (add with comma or Enter)","ingredientsPlaceholderMore":"Another ingredient…","ingredientChipRemove":"Remove {ingredient}","popularChipPrefix":"+ {ingredient}","excludeLabel":"Without these ingredients","excludeOptional":"(optional)","excludePlaceholderEmpty":"e.g. peanuts, eggs (allergy or preference)","excludePlaceholderMore":"Another ingredient…","excludeChipRemove":"Stop excluding {ingredient}","typeLabel":"Type","timeLabel":"Time","difficultyLabel":"Difficulty","cuisineLabel":"Cuisine","dietLabel":"Diet","dietAnyOption":"Any","dietVegan":"Vegan","dietVejetaryen":"Vegetarian","dietGlutensiz":"Gluten-free","dietSutsuz":"Dairy-free","dietAlkolsuz":"Non-alcoholic","anyOption":"Any","allCuisinesOption":"All","timeOptions":{"min15":"Up to 15 min","min30":"Up to 30 min","hr1":"Up to 1 hour","hr2":"Up to 2 hours"},"pantryLabel":"I always have salt, pepper, water and oil","pantryHelper":"These pantry staples will be included in the match.","submit":"Suggest recipes","submitting":"Thinking…"},"recipeTypes":{"YEMEK":"Main dish","TATLI":"Dessert","ICECEK":"Drink","KOKTEYL":"Cocktail","APERATIF":"Appetizer","SALATA":"Salad","CORBA":"Soup","KAHVALTI":"Breakfast","ATISTIRMALIK":"Snack","SOS":"Sauce"},"errors":{"ingredientRequired":"Add at least one ingredient.","suggestionsFailed":"Couldn't load suggestions."},"result":{"assistantPrefix":"🧠 Assistant:","shareTitle":"Share this search","shareHint":"{count, plural, =0 {} other {Send this suggestion list as a link}}","shareTextFallback":"What should I cook with these: {ingredients}","sortLabel":"Sort:","sortMatch":"🎯 Best match","sortFastest":"⚡ Fastest","sortLeastMissing":"🧺 Fewest missing","sortMostFilling":"🍖 Most filling","sortMostFillingHint":"Sorted by per-serving fullness score (🍖 shown on each card)","rejectHint":"Not feeling these? Ask for different suggestions.","rejectStatus":"You asked for different results {count} time(s), here are new picks.","rejectButton":"Not for me, try different","rejectRefineHint":"For a sharper result narrow time, difficulty, or cuisine filters.","hungerBarTitle":"Fullness score {value}/10 (per serving)","emptyTitle":"No matches. Try fewer filters or add another ingredient.","emptyComboHint":"Try these combinations:","completionHint":"Adding these to your pantry would match better:","completionRecipeCount":"{count, plural, =1 {in 1 recipe} other {in # recipes}}","opportunityHint":"Add one of these to your pantry to unlock recipes:","opportunityRecipeCount":"{count, plural, =1 {in 1 recipe} other {in # recipes}}","opportunityLoading":"Calculating suggestions…","matchPercent":"{percent}%","calories":"~{kcal} kcal","missingPrefix":"Missing:","missingMore":"+{count} more","perfectMatch":"✓ You have every ingredient!","reasons":{"allMatched":"✓ Everything on hand","oneMissing":"Just missing: {ingredient}","twoMissing":"2 missing: {list}","fewMissing":"{matched}/{total} on hand","veryFast":"⚡ Ready in {minutes} min","quick":"{minutes} min","withinTime":"{minutes} min (within budget)"}},"tags":{"pratik":"Quick","30-dakika-alti":"30 min","vegan":"Vegan","vejetaryen":"Vegetarian","tek-tencere":"One-pot","cocuk-dostu":"Kid-friendly","butce-dostu":"Budget","misafir-sofrasi":"For guests","yuksek-protein":"High protein","dusuk-kalorili":"Low-cal"}},"cookingMode":{"generalNoteAria":"General note","generalNoteEditTitle":"Edit the general note","generalNoteAddTitle":"Add a general note for this recipe","generalNoteLabel":"General note for this recipe (only on this device)","generalNotePlaceholder":"Mom's version uses one more egg, use a wok instead of a pot…","stepNotePlaceholder":"Personal note for this step (on this device)","noteEditLabel":"Edit note","noteAddLabel":"Add note","cancel":"Cancel","save":"Save","startButton":"Start Cooking Mode","startButtonHint":"Keeps the screen on · step-by-step guide · built-in timer","modalAria":"Cooking mode: {title}","closeAria":"Exit cooking mode","stepDotAria":"Step {n}","timerStart":"Start Timer ({duration})","timerPause":"Pause","timerResume":"Resume","timerReset":"Reset","timerDone":"Time's up!","prev":"← Previous","next":"Next →","finish":"Done ✓","ttsRead":"Read aloud","ttsStop":"Stop","ttsAutoRead":"Auto-read","ttsAutoReadHint":"Tatonia reads each step aloud as you advance. Useful when your hands are messy.","audioCues":"Audio cues","audioCuesHint":"Beep each second in the last 10s of the timer, alarm at 0. Helpful in a noisy kitchen.","actualMinutesSaved":"Cooking time saved ({min} min)","actualMinutesFailed":"Could not save cooking time, network error"},"pantry":{"cookedButton":"I cooked it, deduct from pantry","cookedServingsLabel":"Servings cooked:","cookedConfirming":"Deducting...","cookedConfirm":"Confirm","cookedCancel":"Cancel","cookedErrorGeneric":"Could not deduct.","cookedSkipUnknownQuantity":"{n} ingredient(s) in pantry but without quantity, skipped","cookedSkipIncompatibleUnit":"{n} ingredient(s) with incompatible unit, skipped","cookedNotFound":"{n} ingredient(s) not in pantry","cookedBaseNoNumeric":"This recipe has no numeric ingredients to deduct from your pantry.","cookedBaseNoMatch":"No matching ingredient found in your pantry; nothing was deducted.","cookedDeductedPrefix":"Deducted from pantry: ","cookedMore":"+{n} more","cookedSkipInfoSuffix":"({n} ingredient(s) without quantity, skipped)","headerLabel":"My Pantry","pageTitle":"My Pantry","subtitle":"Add what you have at home; Smart Assistant and the Weekly Menu Planner will pull from this list with one click. Add expiry dates to surface urgent items first.","addSectionTitle":"Add ingredient","addPlaceholder":"e.g. chicken breast","addButton":"Add","bulkOpen":"Bulk add","bulkCancel":"Close","bulkAddButton":"Add all","bulkPlaceholder":"chicken, egg, rice, tomato, onion…","bulkHelper":"Comma or newline separated, max 50 items.","bulkSuccess":"✓ {added} added + {updated} updated","emptyTitle":"Your pantry is empty","emptyBody":"Add ingredients above. The Smart Assistant pulls this list with one click and suggests recipes that fit.","emptyQuickAddLabel":"Quick start","totalItems":"{count} items in pantry","expiringSoonTitle":"{count} items are expiring soon","expiringToday":"{name} today","expiringTomorrow":"{name} tomorrow","expiringInDays":"{name} in {days} days","quantityPlaceholder":"qty","quantityAria":"{name} quantity","unitPlaceholder":"unit","unitAria":"{name} unit","expiryAria":"{name} expiry date","removeAria":"Remove {name}","removeTitle":"Remove","emptyHintIntro":"Your pantry is empty. Try the Smart Assistant with one of these ready-made combos and see what it suggests.","errors":{"add":"Could not add.","bulk":"Bulk add failed.","remove":"Could not remove.","update":"Could not update."}},"shoppingList":{"exportAria":"Export list","exportCopyAria":"Copy the list","exportCopy":"Copy","exportCopied":"Copied ✓","exportError":"Error","exportShareAria":"Share the list","exportShare":"Share","exportPdfAria":"Download PDF","exportPdf":"Download PDF","exportPdfPreparing":"Preparing...","headerLabel":"My shopping list","defaultName":"My Shopping List","headerSubtitle":"Add via the Add to list button on recipe pages, manage here.","browseRecipesLink":"Browse recipes →","addPlaceholder":"Add a custom item (e.g. Salt)","addAmountPlaceholder":"Amount","addButton":"Add","empty":"List is empty. Open a recipe and add ingredients.","toShopHeader":"To buy ({count})","boughtHeader":"Bought ({count})","allChecked":"You've checked off all ingredients.","clearChecked":"Remove checked","moveToPantry":"Move to pantry","moveToPantryTitle":"Removes the checked items from the shopping list and adds them to your pantry. Matching names are merged with existing quantities.","clearAll":"Clear entire list","clearAllConfirm":"Delete entire list?","removeAria":"Remove","category":{"produce":"Produce","meat":"Meat & Fish","dairy":"Dairy","bakery":"Bakery","pantry":"Pantry","eggs_canned":"Eggs & Canned","spices_sauces":"Spices & Sauces","snacks_sweets":"Snacks & Sweets","frozen_ready":"Frozen & Ready","beverages":"Beverages","other":"Other"},"errors":{"update":"Could not update.","remove":"Could not delete.","add":"Could not add.","clear":"Could not clear."}},"save":{"saveButton":"Save","savedButton":"Saved","shoppingButton":"Add to list","shoppingTitleAttr":"{count} ingredients will be added to your shopping list","collectionsButton":"Collection","collectionsHeader":"My Collections","collectionsEmpty":"You don't have any collections yet.","newCollectionButton":"Create new collection","newCollectionPlaceholder":"Collection name","newCollectionSubmit":"Add","toast":{"bookmarkSaved":"Recipe saved.","bookmarkRemoved":"Removed from saved.","bookmarkError":"Could not save.","shoppingAlreadyAll":"All ingredients are already on the list.","shoppingAdded":"{added} ingredients added to your shopping list.","shoppingAddedWithMerged":"{added} ingredients added to your shopping list ({merged} already existed).","shoppingError":"Could not add.","collectionUpdateError":"Could not update.","collectionAdded":"Added to \"{name}\" collection.","collectionCreateError":"Could not create collection.","collectionAddError":"Could not add recipe.","nameTooShort":"Name must be at least 2 characters."}},"print":{"button":"Print"},"pdf":{"loginTitle":"Sign in to download the PDF","freeTitle":"Free tier: 3 PDFs per month, 20 with Plus","freeBadge":"3/mo","button":"Download PDF"},"pwa":{"install":{"title":"Add Tatonia to your home screen","nativeBody":"Install it like an app, launches faster and works offline.","nativeCta":"Install","nativeDismiss":"Later","iosBody":"Tap the Share button, scroll down, and choose \"Add to Home Screen\".","iosDismiss":"Got it","closeAria":"Close"}},"share":{"buttonAria":"Share","buttonLabel":"Share","whatsapp":"WhatsApp","twitter":"X (Twitter)","pinterest":"Pinterest","copy":"Copy link","copied":"Copied!"},"deleteVariation":{"confirm":"Are you sure you want to delete the \"{title}\" adaptation? This cannot be undone.","errorDefault":"Could not delete.","button":"Delete","pending":"Deleting…","titleAttr":"Permanently delete this adaptation","ariaLabel":"Delete {title} adaptation"},"ageGate":{"title":"Age Verification","description":"This recipe contains alcohol. To view the content, please confirm you are over 18.","responsibility":"Please drink responsibly.","confirm":"I am over 18, continue","back":"Go back"},"similarRecipes":{"title":"Similar recipes","subtitle":"Selected from the same category and tags","filterLabel":"Sort:","filterDefault":"Suggested","filterFaster":"Faster","filterFewerIngredients":"Fewer ingredients","filterLessCalorie":"Fewer calories"},"variations":{"visibilityLabel":"Visibility","visibilityPublic":"Everyone (default)","visibilityFamily":"Family only (Pro)","visibilityPrivate":"Only me","visibilityHint":"Only me: family recipes and personal notes. Family: visible to your family members with a Pro subscription. Everyone: visible to the community on the recipe page.","badgePrivate":"Private","badgePrivateTitle":"Only you can see this (personal archive)","badgeFamily":"Family","badgeFamilyTitle":"Only your family members can see this (Pro)","loginCta":"Sign in to add an adaptation","openButton":"+ Add Adaptation","successPublished":"Your adaptation has been added!","successPending":"Your adaptation has been received and will be reviewed by our team. Once approved, it will be added to the recipe and you'll be notified.","anonymousAuthor":"anonymous","form":{"title":"Add Adaptation","cancel":"Cancel","miniTitleLabel":"What did you change? *","miniTitlePlaceholder":"e.g. Oven version · Vegan swap · Less sugar","descriptionLabel":"How did it turn out?","descriptionPlaceholder":"A few lines: texture, flavor, timing, who you'd recommend it to…","descriptionMaxNote":"Max. 300 characters.","ingredientsLabel":"Ingredients","ingredientsRequired":"*","ingredientsHelp":"Enter quantity, unit and name in separate fields for each ingredient. If no unit is needed, leave \"select unit\" selected.","stepsLabel":"Instructions *","stepsLabelHint":"(one step per line)","stepsPlaceholder":"Cut the eggplants lengthwise in half\nScoop out the inside with a spoon\nBake at 180°C for 20 min","notesLabel":"Notes","notesPlaceholder":"Tips or extra info (optional)","submit":"Add Adaptation","submitting":"Adding...","errorDefault":"Something went wrong."},"card":{"metaSummary":"{ingredients} ingredients · {steps} steps","expandedIngredientsLabel":"Ingredients","expandedStepsLabel":"Instructions","expandedNotesLabel":"Notes","hideAction":"Hide","hidingAction":"Hiding…","hidePromptLabel":"Optional: note the hide reason (notified to author).","hideTitleAttr":"Hide this adaptation (moderation only)","permalinkLabel":"Share","permalinkTitleAttr":"Open this adaptation's permalink","errorDefault":"Operation failed."}},"variation":{"permalinkEyebrow":"Community Adaptation","backToRecipe":"Back to {title}","byAuthorForRecipe":"{author} · adaptation for {recipe}","ingredientsHeading":"Ingredients","stepsHeading":"Steps","notesHeading":"Notes","ctaLead":"Compare this adaptation with the original {recipe} recipe.","ctaButton":"Open the original recipe"},"likes":{"countAria":"{n} likes","likeAria":"Like","unlikeAria":"Unlike"},"reports":{"buttonAriaVariation":"Report this adaptation","buttonAriaReview":"Report this review","buttonTitle":"Report","formTitle":"Report","cancel":"Cancel","successBadge":"Reported","errorDefault":"Something went wrong.","submit":"Submit Report","submitting":"Submitting...","selectAria":"Report reason","selectPlaceholder":"Choose a reason...","descriptionPlaceholder":"Description (optional)","reasons":{"SPAM":"Spam / Ads","PROFANITY":"Inappropriate language","MISLEADING":"Misleading info","HARMFUL":"Harmful content","OTHER":"Other"}},"recipeFeedback":{"buttonHint":"Found an error in this recipe?","buttonLabel":"Report a recipe error","formTitle":"Recipe feedback","formIntro":"Tell us what looks wrong in this recipe. Our editors will review as soon as possible.","cancel":"Cancel","reasonLabel":"Error type","reasonPlaceholder":"Pick a category...","descriptionLabel":"Description","descriptionPlaceholder":"Which step, ingredient, or fact looks wrong? Sharing the correct info helps our team fix it faster.","descriptionHint":"Up to 500 characters.","submit":"Send feedback","submitting":"Sending...","successMessage":"Feedback received, thank you.","successHint":"Our editors will review it shortly.","errorDefault":"Something went wrong, please try again.","reasons":{"FACTUAL_ERROR":"Region / history / cultural fact incorrect","INGREDIENT_ERROR":"Ingredient amount or name wrong","STEP_ERROR":"Step order, time, or temperature wrong","ALLERGEN_MISSING":"Allergen missing or mislabeled","TIME_ERROR":"Prep or cook time wrong","OTHER":"Other issue"}},"reviews":{"sectionTitle":"Ratings & Reviews ({count})","sectionTitleEmpty":"Be the first to review","emptyCallout":"Give this recipe its first star","reviewCount":"{count, plural, =1 {1 review} other {# reviews}}","loginPrompt":"To leave a review, <link>sign in</link>.","empty":"No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.","form":{"titleNew":"Leave a review","titleEdit":"Edit your review","ratingLabel":"Rating:","ratingAria":"Pick a star","ratingValue":"{n}/5","commentLabel":"Comment (optional, 10-800 characters)","commentPlaceholder":"What did you love, what would you change?","commentCounter":"{used}/{max}","submitNew":"Submit","submitEdit":"Update","submitting":"Submitting...","errorRatingRange":"Please pick a star between 1 and 5.","errorDefault":"Something went wrong.","errorNetwork":"Could not submit your review. Please try again.","pendingNotice":"Your review is in moderation; it will be published once approved."},"delete":{"confirm":"Are you sure you want to delete your review?","button":"Delete","pending":"Deleting...","error":"Could not delete."},"star":{"valueAria":"{n} stars","pickAria":"{n} stars"},"relative":{"justNow":"just now","minutesAgo":"{n} min ago","hoursAgo":"{n} hr ago","daysAgo":"{n} days ago"}},"recipe":{"prepLabel":"prep","cookLabel":"cook","restLabel":"rest","readLabel":"read","breadcrumbAria":"Breadcrumb","servingsLabel":"Serves {count}","adaptationsBadge":"{count, plural, =1 {1 adaptation} other {# adaptations}}","fullTranslationBadge":"🌍 Full translation","fullTranslationBadgeTitle":"Ingredients, steps, chef tip, and serving suggestion are fully translated.","ageRestrictedBadge":"🍸 18+ Drink Responsibly","ageRestrictedBadgeTitle":"This recipe contains alcohol, not suitable for under 18, please drink responsibly.","userPhotosTitle":"Community Photos","userPhotos":{"emptyState":"No photos yet. Tried this recipe? Be the first to share a shot.","uploadLabel":"Upload your photo","uploadHelper":"Tried it? Share how it looked on your table. JPEG/PNG/WebP, max 5 MB.","captionPlaceholder":"A short note (optional)","submit":"Upload","submitting":"Uploading…","cancel":"Cancel","uploadSuccess":"Photo uploaded, thanks!","errorFileRequired":"Pick a photo.","errorFileTooLarge":"File must be under 5 MB.","errorFileType":"Only JPEG, PNG, WebP or HEIC are accepted.","errorAuthRequired":"You need to be logged in to upload photos.","errorEmailNotVerified":"Verify your email first.","errorAccountSuspended":"Your account is suspended.","errorFeatureDisabled":"Photo uploads are currently disabled.","errorRateLimited":"Too many uploads, wait a bit and try again.","errorUploadFailed":"Upload failed, can you try again?","errorRecipeNotFound":"Recipe not found.","errorUnknown":"Unexpected error, reload and try again.","deleteConfirm":"Delete this photo?","deleteAria":"Delete photo","defaultAlt":"Photo uploaded by {author}","anonymous":"Anonymous"},"aiCrossLink":"What else can I make with these ingredients?","tipNoteLabel":"💡 Tip:","servingSuggestionLabel":"🍽️ Serving suggestion:","allergenDisclosure":"This recipe may contain allergens","allergenDisclaimer":"Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.","allergenListAria":"Allergen contents: {list}","variationsTitle":"Community Adaptations ({count})","variationSortNewest":"Newest","variationSortMostLiked":"Most liked","variationSortEasiest":"Fewest ingredients","variationsEmpty":"No adaptations yet. Be the first to add one!","cuisineDiscoveryLink":"More recipes from {label} cuisine →","viewCount":"{count, plural, =1 {1 view} other {# views}}","viewsThisWeek":"{count} this week","tagTooltipVegan":"Vegan, no animal products","tagTooltipVegetarian":"Vegetarian, no meat, poultry or fish","tagsAriaLabel":"Recipe tags","ingredients":{"title":"Ingredients","servingCount":"{count} servings","servingDown":"Decrease servings","servingUp":"Increase servings","optional":"(optional)","quickScaleLabel":"Quick:","quickScaleHalfLabel":"Halve the servings","quickScaleDoubleLabel":"Double the servings","quickScaleTripleLabel":"Triple the servings","quickScaleReset":"Original","quickScaleResetLabel":"Reset to original servings"},"measureConverter":{"title":"Measure converter","domainLabel":"Unit type","volume":"Volume","weight":"Weight","amountLabel":"Amount","fromUnitLabel":"From unit","toUnitLabel":"To unit","swap":"Swap units","showQuickRef":"Show common conversions","hideQuickRef":"Hide common conversions"},"steps":{"title":"Instructions","tipLabel":"💡 Tip:"},"timer":{"start":"Start","pause":"Pause","resume":"Resume","reset":"Reset","restart":"Restart","doneTitle":"{title} step finished","doneBody":"Timer for step {step} is complete."},"ingredientGuide":{"toggleAria":"Info about {name}","dialogAria":"{name} info card","substitutesLabel":"You can swap with","noteLabel":"Note:"},"allergenConfidence":{"possibleExtraTitle":"Possible extra allergen","possibleExtraBody":"Ingredient list mentions {list} but the recipe author did not declare it. Re-check labels and your sensitivity.","declaredOnlyTitle":"Author-declared","declaredOnlyBody":"Recipe author declared {list} but our matcher did not find it in the ingredient list. May come from brand or variety."},"nutrition":{"title":"Nutrition (per serving)","calorieUnit":"kcal calories","proteinUnit":"g protein","carbsUnit":"g carbs","fatUnit":"g fat","approximateNote":"Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.","approximateBadge":"Estimated, {pct}% match","approximateTitle":"{pct}% of this recipe's ingredients matched USDA/TÜBİTAK databases; the rest uses estimated values.","macroBarAriaLabel":"Macro split: {protein}% protein, {carbs}% carbs, {fat}% fat","proteinShort":"Protein","carbsShort":"Carbs","fatShort":"Fat","extraSugar":"Sugar","extraFiber":"Fiber","extraSodium":"Sodium","extraSatFat":"Saturated fat","extraApproxNote":"⚠️ Nutrition data match is limited for this recipe ({pct}%); values are estimates."},"glycemic":{"giLow":"Low GI","giMid":"Medium GI","giHigh":"High GI","glLow":"Low GL","glMid":"Medium GL","glHigh":"High GL","giTitle":"Glycemic Index {gi}: {label}","glTitle":"Glycemic Load {gl} (GI × carbs/100): {label}. Glucose response including portion size."},"anonymousReviewer":"Tatonia user","faq":{"heading":"FAQ","ariaLabel":"Frequently asked questions"},"cooked":{"toggle":"I made this","toggled":"I made this ✓","loginPrompt":"Sign in to mark that you made this.","count":"{count, plural, =1 {1 person made this} other {# people made this}}"},"helpful":{"vote":"Helpful","voted":"Helpful ✓","ariaVote":"Helpful vote","ariaMark":"Mark this review as helpful","ariaUnvote":"Remove your helpful vote","titleMarked":"You marked this review as helpful","titleMarkedLocal":"You marked this review as helpful (this device only)"},"note":{"heading":"📝 My note","upsellBody":"Adding your own note and choosing a favorite variation for this recipe unlocks with Plus. Only you can see the changes and tips you try while cooking.","upsellCta":"✨ Unlock with Plus","lastUpdated":"Last updated: {time}","privacyHint":"Only you can see this. Your cooking tips, your own tweaks, your serving ideas.","emptyTitle":"Add your first note","emptyHint":"Jot down the tweaks you try, the ratios, the oven time, the serving ideas. It saves automatically as you type, so you'll remember next time you come back.","label":"Your note","placeholder":"E.g. I halved the sugar and used cardamom instead of vanilla. The kids loved it.","variationLabel":"Favorite variation (optional)","variationNone":"I prefer the original recipe","save":"Save","update":"Update","saving":"Saving...","saved":"✓ Saved","delete":"Delete note","deleteConfirm":"Are you sure you want to delete your note and favorite variation?","errorGeneric":"Error","errorSaveFailed":"Could not save note","errorDeleteFailed":"Could not delete"},"microNutrients":{"heading":"Good sources","disclaimerUsda":"Vitamins / minerals that cover 15%+ of the daily requirement per serving, based on USDA FoodData Central.","disclaimerPattern":"Approximate vitamin / mineral assessment based on the recipe's ingredients.","consultNote":"For precise nutrition tracking, consult a doctor or dietitian.","protein-source":"Protein source","iron":"Iron","calcium":"Calcium","omega-3":"Omega-3","vitamin-a":"Vitamin A","vitamin-c":"Vitamin C","vitamin-d":"Vitamin D","vitamin-b12":"Vitamin B12","vitamin-e":"Vitamin E","folate":"Folate","magnesium":"Magnesium","potassium":"Potassium","fiber":"Fiber"},"timeline":{"heading":"Timeline","total":"Total {time}","ariaPrefix":"Recipe timeline","prep":"Prep","wait":"Resting/Marinating","cook":"Cooking"},"hungerBar":{"title":"Satiety (per serving)","tooltip":"{value}/10, {bucket}","bucketLow":"Light satiety, you'll get hungry again soon","bucketMid":"Moderate satiety, fine between meals","bucketHigh":"Strong satiety, counts as a main meal","bucketMax":"Very filling, for a really hungry day"}},"recipes":{"pageTitle":"Recipes","totalFound":"{total} recipes found","totalSimple":"{total} recipes","sortLabel":"Sort:","sort":{"relevance":"Most relevant","alphabetical":"Alphabetical","newest":"Newest","popular":"Most popular","quickest":"Quickest","mostVariations":"Most adaptations","mostLiked":"Most liked","mostFilling":"Most filling","foryou":"For you"},"empty":{"title":"No recipes found","queryMessage":"No recipes match \"{query}\".","filtersMessage":"No recipes match the selected filters.","categoryMessage":"Recipes will be added to this category soon.","didYouMeanLabel":"Did you mean?","tryHeader":"Try this:","clearSearch":"Clear search","removeAllFilters":"Remove all filters","showAllCuisines":"Show all cuisines","removeAllergenFilter":"Remove allergen filter","clearFilters":"Clear filters","backToAll":"Back to all recipes","aiAssistantTry":"🧠 Try the Smart Assistant"},"pagination":{"previous":"‹ Previous","next":"Next ›","aria":"Pagination","rangeCounter":"Showing {from}–{to}/{total}"},"listAria":"Recipe list","categorySrHeader":"{category} recipes","card":{"difficultyEasy":"Easy","difficultyMedium":"Medium","difficultyHard":"Hard","minutesShort":"{n} min","secondsShort":"{n} sec","hoursShort":"{n} hr","hoursMinutes":"{h} hr {m} min","adaptations":"{count} adaptations","editorsPick":"Editor's Pick","editorsPickTitle":"Handpicked by the Tatonia editors.","trending":"Trending","trendingTitle":"Rose in popularity this week","hungerBarTitle":"Satiety {value}/10 (per serving)"}},"common":{"save":"Save","cancel":"Cancel","delete":"Delete","edit":"Edit","loading":"Loading…","error":"Something went wrong"},"mobile":{"common":{"cancel":"Cancel","delete":"Delete","save":"Save","error":"Error","tryAgain":"Try again","loading":"Loading…","connError":"Connection issue, try again later.","loginRequired":"Sign in required","loginCta":"Sign in"},"review":{"sectionTitle":"Reviews","writeTitle":"Rate this","empty":"No reviews yet","emptyHint":"Be the first to share your experience.","errorLoad":"Couldn't load reviews.","delete":"Delete","deleting":"Deleting…","deleteTitle":"Delete review","deleteConfirm":"Are you sure you want to delete this review? This cannot be undone.","deleteError":"Couldn't delete the review, try again later.","countSuffix":"reviews"},"collection":{"createTitle":"New collection","editTitle":"Edit collection","name":"NAME","description":"DESCRIPTION","descriptionOptional":"DESCRIPTION (OPTIONAL)","namePlaceholder":"e.g. My weeknight dinners","descriptionPlaceholder":"What is this collection for?","isPublic":"Public","isPublicHint":"If on, anyone with the link can view and share it.","create":"Create","creating":"Creating…","save":"Save","saving":"Saving…","createError":"Couldn't create collection, try again later.","updateError":"Couldn't update, try again later.","deleteTitle":"Delete collection","deleteConfirm":"Are you sure you want to delete this collection? Recipes inside are kept; only the collection is removed.","deleteError":"Couldn't delete, try again later.","addButton":"📚 Collection","addTitle":"Add to collection","addLoginPrompt":"Sign in to add to a collection.","addedTitle":"Added","addedMsg":"Recipe added to the collection.","addError":"Couldn't add, try again later.","addEmpty":"No collections yet. Create one above.","newButton":"+ Create new collection","settingsTitle":"Collection","settingsPrompt":"What would you like to do?","edit":"Edit","deleteCollection":"Delete collection","removeItemConfirm":"Remove this recipe from the collection?","removeItemAction":"Remove","removeItemError":"Couldn't remove, try again later."},"avatar":{"title":"Profile photo","prompt":"What would you like to do?","gallery":"Choose from library","camera":"Take a photo","remove":"Remove avatar","successTitle":"Avatar updated","successMsg":"Your new profile photo is saved.","uploadError":"Upload failed, try again later.","removeError":"Couldn't remove, try again later.","pickError":"Couldn't pick photo.","ariaChange":"Change profile photo","ariaPhoto":"Profile photo"},"cooked":{"log":"I cooked this","logged":"Cooked ✓","saving":"...","consumeTitle":"📦 Deducted from pantry","consumeBody":"{n} ingredients automatically removed from your pantry."},"share":{"messagePrefix":"Loved this recipe, you should try it too:","dialogTitle":"Share recipe"},"print":{"readyTitle":"PDF ready","readyMsg":"File: {uri}","errorTitle":"PDF error","errorMsg":"Couldn't generate the PDF, try again.","tipLabel":"Tip"},"photo":{"actionTitle":"Add a photo","actionPrompt":"Share how yours turned out","gallery":"Choose from library","camera":"Camera","uploadingButton":"Uploading…","label":"Photo","successTitle":"Photo uploaded","successMsg":"It will appear in the recipe gallery.","errorEmailNotVerified":"Verify your email first, check your inbox.","errorFeatureDisabled":"Community photos are off right now.","errorRateLimited":"Too many uploads. Try again in a few minutes.","errorTooLarge":"Photo too large (max 5 MB).","errorGeneric":"Upload failed, try again.","communityAlt":"Community photo","communityAltFull":"Community photo, full screen"},"reviewForm":{"thanksTitle":"Thanks","thanksMsg":"Your review is saved.","pendingTitle":"Sent to moderation","pendingMsg":"Your review went to auto-review, it will be published shortly.","errorGeneric":"Connection issue, try again later.","commentPlaceholder":"How did it go? Any tips?","submit":"Submit","submitting":"Submitting…"},"cookingMode":{"timerLabel":"Timer","countdownLabel":"Countdown","timerStart":"Start","timerStop":"Stop","ttsRead":"Read step aloud","ttsStop":"Stop reading","navPrev":"◀ Previous","navNext":"Next ▶","navFinish":"✓ Done, close"},"tabs":{"home":"Home","search":"Search","categories":"Categories","profile":"Profile"},"auth":{"loginTitle":"Sign in","registerTitle":"Create account","email":"Email","password":"Password","passwordHint":"Password (at least 8 characters)","name":"Name","submitLogin":"Sign in","submitRegister":"Create account","submittingLogin":"Signing in…","submittingRegister":"Creating…","noAccount":"No account? Sign up","hasAccount":"Have an account? Sign in","errorRequiredLogin":"Email and password are required.","errorRequiredRegister":"Email + name (at least 2 chars) + password (at least 8 chars) required.","errorInvalidCredentials":"Email or password is incorrect.","errorSuspended":"Account suspended. Contact support.","errorRateLimited":"Too many attempts. Try again in a few minutes.","errorLoginGeneric":"Sign-in failed.","errorEmailExists":"This email is already registered.","errorInvalidInput":"Invalid information, please try again.","errorRegisterGeneric":"Sign-up failed.","errorConn":"Connection issue, try again later.","registerIntro":"Save recipes, build collections, keep your own notes. Signing up means you accept the KVKK privacy notice."},"profile":{"loginCta":"Sign in","registerCta":"Create account","logoutCta":"Sign out","bookmarksLabel":"Saved recipes","cookedLabel":"What I cooked","collectionsLabel":"Collections","themeSection":"Theme","themeAuto":"Auto","themeLight":"Light","themeDark":"Dark","pushBannerTitle":"🍳 Want a weekly recipe pick?","pushBannerSub":"Mondays at 7 pm Türkiye, just one notification.","pushBannerYes":"Sure, enable","pushBannerNo":"Not now","pushOff":"Off. Turn on to get a weekly recipe pick.","pushOn":"On. You get one recipe a week.","pushEnable":"Enable notifications","pushDisable":"Disable notifications","dietBmrCalculator":"Calorie calculator (BMR/TDEE)","dietWaterTracker":"Water tracker","dietFastingTimer":"Intermittent fasting","dietWeightTracker":"Weight tracker","dietUnitConverter":"Unit converter","familyCookingHistory":"Family cooking history","familySharing":"Family sharing","nutritionJournal":"Nutrition journal","dataExportKvkk":"Export my data (KVKK)","mealPrepPlan":"Meal prep plan","familyDietPreferences":"Family diet preferences","dietAssistant":"Diet assistant (3 questions)","dietProgressChart":"Diet progress chart","familyMenuVote":"Family menu vote","familyMenuSuggestion":"Family menu suggestion"},"home":{"featured":"⭐ Editor's pick","popular":"🔥 Popular this week"},"dietBanner":{"title":"Pick a diet preference?","subtitle":"See at a glance whether recipes fit you.","cta":"Pick","dismissA11y":"Dismiss diet banner"},"dietFit":{"fitSuffix":"Fit","ratingExcellent":"Excellent fit","ratingGood":"Good fit","ratingFair":"Fair fit","ratingWeak":"Weak fit","ratingPoor":"Poor fit","changeDiet":"Change my diet","disclaimer":"Informational, not medical advice."},"dietFilter":{"unlockLabel":"Unlock with Plus","unlockHint":"Plus membership unlocks diet filters and personalized picks","pickDiet":"Pick a diet","dietMatch":"Fits my diet"},"pdf":{"buttonAria":"Download recipe as PDF","loginPrompt":"Sign in to download a PDF.","limitTitle":"Monthly PDF quota reached","upgradeCta":"Unlock with Plus","remainingBadge":"{remaining}/mo"},"report":{"buttonAria":"Report content","loginPrompt":"Sign in to report content.","formTitle":"Report content","formIntro":"If you spotted content that breaks community rules, pick a reason and add an optional note.","submit":"Send report","submitting":"Sending...","successBadge":"Reported, thanks.","descriptionPlaceholder":"Optional note (up to 500 chars)","errorTitle":"Report failed","errorGeneric":"Unexpected error, try again.","errorDuplicate":"You already reported this.","errorRate":"Too many reports, take a break.","errorTarget":"Reported content not found.","reasons":{"SPAM":"Spam or ads","PROFANITY":"Profanity or harassment","MISLEADING":"Misleading info","HARMFUL":"Harmful content","FACTUAL_ERROR":"Recipe is wrong","INGREDIENT_ERROR":"Ingredient error","STEP_ERROR":"Step error","ALLERGEN_MISSING":"Allergen missing","TIME_ERROR":"Wrong timing","OTHER":"Other"}},"search":{"placeholder":"Search recipes or ingredients","minHint":"Type at least 2 characters to start searching.","error":"Search failed. Try again.","empty":"No results. Try different words.","voice":{"startLabel":"Voice search, tap the microphone","listeningLabel":"Listening, speak now","errorHint":"Recognition failed"}},"categories":{"tabCategories":"Categories","tabCuisines":"Cuisines ({count})"},"bookmarks":{"empty":"You haven't saved any recipes yet."},"cookedPage":{"empty":"You haven't cooked any recipes yet.","hint":"Once you tap \"I cooked this\" on a recipe, it shows here.","hintBottom":"Tap 👨‍🍳 \"I cooked this\" on a recipe to add it here.","relativeJustNow":"just now","relativeMin":"{n} min ago","relativeHour":"{n} h ago","relativeDay":"{n} d ago","relativeMonth":"{n} mo ago","relativeYear":"{n} y ago"},"collectionsPage":{"empty":"No collections yet. Tap + New above to create your first one.","newAria":"Create new collection","newButton":"+ New","publicLabel":"🌍 Public","privateLabel":"🔒 Just you","errorLoad":"Couldn't load collections. Pull down to refresh.","headerEmpty":"No collections yet.","headerCount":"{count} collections","recipeCountSuffix":"recipes"},"onboarding":{"slide1Title":"Welcome to Tatonia","slide1Body":"Thousands of Turkish and world recipes, 41 cuisines, allergen filters. Home cooking in plain language.","slide2Title":"Save, find easily","slide2Body":"Tap ★ to save favorites, see them all in your profile. Same account synced across web and mobile.","slide3Title":"Kitchen Mode","slide3Body":"Keep your phone awake while cooking. Steps read aloud, timer runs in the background. Screen on, hands free.","next":"Next","start":"Start"},"aiAssistant":{"screenTitle":"Smart Assistant","intro":"Tell us what's in your kitchen, we'll find recipes that fit.","ingredientsLabel":"Ingredients","ingredientsPlaceholder":"e.g. chicken, onion, pepper","ingredientsHint":"Separate with commas, at least 1 ingredient.","addChip":"Add","popularLabel":"Popular ingredients","difficultyLabel":"Difficulty","difficultyAny":"Any","difficultyEasy":"Easy","difficultyMedium":"Medium","difficultyHard":"Hard","maxMinutesLabel":"Max time","maxMinutesAny":"No limit","submit":"Suggest recipes","submitting":"Searching…","errorRateLimit":"Too many requests. Try again in a minute.","errorGeneric":"Couldn't get suggestions, try again.","noResults":"No recipes match these ingredients. Try fewer items or a different mix.","matchLabel":"{percent}% match","matchedLabel":"Have","missingLabel":"Missing","providerRule":"Rule-based","providerLlm":"Claude Haiku","openCta":"Open recipe","historyLabel":"Recent searches","historyClear":"Clear","tryAgain":"Try different recipes","tryAgainHint":"Skip these results, suggest alternatives","rejectedRound":"Round {n}","personalizedHint":"Personalized ranking based on your preferences","addFromPantry":"Add from my pantry ({count} items)"},"preferences":{"screenTitle":"My preferences","intro":"We'll highlight recipes that fit you. These preferences are used by the Smart Assistant and suggestions.","dietTitle":"🥗 Diet profile","dietHint":"Single pick. Recipe cards show a diet fit score; tap 'No selection' to disable.","dietNone":"No selection","cuisinesTitle":"🌍 Favorite cuisines","cuisinesHint":"Pick multiple. All 24 cuisines available in web settings.","allergensTitle":"⚠️ Allergen preferences","allergensHint":"Selected allergens are flagged on recipe cards.","tagsTitle":"🏷️ Diet and method","tagsHint":"Suggestions weighted toward these, not strict.","save":"Save","saving":"Saving…","saveSuccess":"Preferences saved.","saveError":"Couldn't save, try again later.","loginRequired":"Sign in to edit your preferences."},"pantry":{"title":"My pantry","itemCount":"{n} items","add":"Add","addTitle":"Add ingredient","editTitle":"Edit ingredient","empty":"Your pantry is empty","emptyHint":"Add your first ingredient. Recipe suggestions will prioritize what you have.","fieldName":"Ingredient","namePlaceholder":"e.g. tomato","fieldQuantity":"Quantity","fieldUnit":"Unit","unitPlaceholder":"kg, g, pcs","fieldExpiry":"Expiry (YYYY-MM-DD)","fieldNote":"Note (optional)","notePlaceholder":"Top shelf in fridge","expiredNDays":"Expired {n}d ago","expiresToday":"Expires today","expiresInDays":"{n}d left","actionEdit":"Edit","actionDelete":"Delete","deleteTitle":"Delete?","deleteConfirm":"{name} will be removed from your pantry.","nameRequired":"Ingredient name is required.","dateInvalid":"Date must be YYYY-MM-DD.","quantityInvalid":"Quantity must be a positive number.","errorRateLimit":"Too many requests. Try again in a minute.","errorGeneric":"Couldn't save, try again.","authRequired":"Sign in to use your pantry."},"shopping":{"title":"Shopping list","summary":"{total} items, {checked} bought","add":"Add","addTitle":"Add item","empty":"Your list is empty","emptyHint":"Add your first item or pull ingredients from a recipe.","fieldName":"Item","namePlaceholder":"e.g. milk","fieldAmount":"Amount","fieldUnit":"Unit","unitPlaceholder":"kg, g, pcs, l","actionDelete":"Delete","deleteTitle":"Delete?","deleteConfirm":"{name} will be removed from your list.","clearChecked":"Clear bought","clearCheckedTitle":"Clear bought items?","clearCheckedConfirm":"All checked items will be removed.","clearCheckedAction":"Clear","clearAll":"Clear all","clearAllTitle":"Clear list?","clearAllConfirm":"All items will be removed, this can't be undone.","clearAllAction":"Clear","moveToPantry":"📦 Move bought to pantry ({n})","moveSuccessTitle":"Moved to pantry","moveSuccessBody":"{moved} items added to pantry, {incremented} merged into existing.","uncheckedRemaining":"{n} to buy","nameRequired":"Item name is required.","errorRateLimit":"Too many requests. Try again in a minute.","errorGeneric":"Couldn't save, try again.","authRequired":"Sign in to use your shopping list.","fromRecipeButton":"Add to shopping","fromRecipeSuccessTitle":"Added to shopping list","fromRecipeSuccessBody":"{added} new items added, {merged} merged into existing.","fromRecipeError":"Couldn't add, try again.","fromRecipeLoginPrompt":"Sign in to add to your shopping list.","viewList":"View list"},"variations":{"sectionTitle":"Community variations ({count})","intro":"See how others adapted this recipe. Like + get inspired.","emptyHint":"No variations yet. Be the first to share yours.","ingredientsLabel":"Changed ingredients","stepsLabel":"Steps","notesLabel":"Note","anonymousAuthor":"Anonymous","likeError":"Couldn't like, try again.","likeLoginPrompt":"Sign in to like.","createButton":"Adapt","createLoginPrompt":"Sign in to add a variation.","editAction":"Edit","deleteAction":"Delete","deleteTitle":"Delete variation?","deleteConfirm":"This can't be undone.","deleteError":"Couldn't delete, try again."},"follow":{"follow":"Follow","following":"Following","loginPrompt":"Sign in to follow.","error":"Follow action failed."},"profileEdit":{"title":"Edit profile","nameLabel":"Name","namePlaceholder":"Your name","usernameLabel":"Username","usernamePlaceholder":"lowercase_handle","usernameHint":"Lowercase letters, digits, _ and - only. Must start with a letter.","bioLabel":"About (optional)","bioPlaceholder":"What do you love to cook? What's your specialty?","bioHint":"{n} characters left","submit":"Save","successTitle":"✅ Updated","successBody":"Your profile is saved.","errorGeneric":"Couldn't save, try again.","nameInvalid":"Name must be at least 2 characters.","usernameInvalid":"Username 3-30 chars, must start with a letter, lowercase/digit/_/- only.","bioTooLong":"Bio max 300 characters.","emailHint":"Use web settings for email + password changes.","authRequired":"Sign in to edit your profile."},"publicProfile":{"anonymous":"Anonymous","notFound":"Profile not found.","statVariations":"Variations","statBookmarks":"Bookmarks","statFollowers":"Followers","statFollowing":"Following"},"followList":{"followersTitle":"Followers","followingTitle":"Following","summary":"{n} people","emptyFollowers":"No followers yet.","emptyFollowing":"Not following anyone yet.","notAvailable":"List not available.","privacyHint":"User may have hidden their follow list."},"discover":{"title":"Discover","intro":"Filter recipes by allergen, diet, and cooking time.","filterButton":"Filter","filterActive":"{n} filters active","sheetTitle":"Filters","applyButton":"Apply","clearFilters":"Clear","empty":"No recipes match your filters.","allergensTitle":"⚠️ Skip allergens","allergensHint":"Recipes containing selected allergens are excluded.","allergenGluten":"Gluten","allergenLactose":"Lactose","allergenEgg":"Egg","allergenNut":"Tree nut","allergenPeanut":"Peanut","allergenSoy":"Soy","allergenFish":"Fish","allergenShellfish":"Shellfish","allergenSesame":"Sesame","dietsTitle":"🥗 Diet","dietVegan":"Vegan","dietVegetarian":"Vegetarian","dietGlutenFree":"Gluten-free","dietLactoseFree":"Lactose-free","dietKeto":"Keto","dietHighProtein":"High protein","maxMinutesTitle":"⏱ Time","maxAny":"Any","maxMinutes30":"30 min","maxMinutes60":"1 hour","maxMinutes120":"2 hours"},"notifications":{"title":"Notifications","summary":"{unread} unread","tabAll":"All","tabUnread":"Unread","markAllRead":"Mark all read","empty":"No notifications yet","emptyUnread":"No unread notifications","authRequired":"Sign in to see notifications."},"menu":{"title":"Menu Planner","weekOf":"Week: {date}","summary":"{filled}/{total} filled","mealBreakfast":"Breakfast","mealLunch":"Lunch","mealDinner":"Dinner","viewRecipe":"View recipe","replaceSlot":"Replace recipe","removeSlot":"Clear slot","pickerTitle":"Pick a recipe","pickerSearchPlaceholder":"Search recipes, e.g. mantı","pickerSearchResults":"{n} results","pickerSearchEmpty":"No results, try another keyword.","pickerBookmarksLabel":"Your bookmarks ({n})","pickerBookmarksEmpty":"No bookmarks yet. Search above.","toShopping":"🛒 Add whole week to shopping","toShoppingSuccessTitle":"Added to shopping list","toShoppingSuccessBody":"{recipes} recipes processed: {added} new, {merged} merged into existing.","errorGeneric":"Action failed, try again.","authRequired":"Sign in to use the menu planner.","aiFillButton":"Smart Fill","aiFillTitle":"Smart weekly menu","aiFillIntro":"List ingredients you have; we'll suggest 21 meals for the week.","aiFillIngredientsLabel":"Ingredients","aiFillIngredientsPlaceholder":"e.g. chicken, onion, peppers","aiFillAddChip":"Add","aiFillReplaceLabel":"Replace whole plan (instead of filling empty slots only).","aiFillGenerate":"Plan","aiFillIngredientsRequired":"Add at least one ingredient.","aiFillSuccessTitle":"🎉 Plan created","aiFillSuccessBody":"{applied} meals added, {skipped} skipped, {unfilled} slots couldn't be filled."},"variationCreate":{"title":"Adapt this recipe","intro":"Share what you tried. Content is auto-moderated; clean entries publish instantly.","miniTitleLabel":"Title (3-200 chars)","miniTitlePlaceholder":"e.g. Low-fat version","descriptionLabel":"Short description (optional)","descriptionPlaceholder":"Summarize what you changed.","ingredientsLabel":"Ingredients ({count})","ingredientPlaceholder":"e.g. 200g whole-wheat flour","addIngredient":"Add ingredient","stepsLabel":"Steps ({count})","stepPlaceholder":"Write this step clearly + concretely (e.g. 'preheat oven to 180°C, bake 25 min').","addStep":"Add step","notesLabel":"Notes (optional)","notesPlaceholder":"Serving suggestions, tips, alternative ingredients...","submit":"Publish variation","moderationHint":"If your post matches community guidelines it goes live instantly. If automated filters flag something, it waits briefly for admin review.","titleRequired":"Title must be at least 3 characters.","ingredientsRequired":"Add at least one ingredient.","stepsRequired":"Add at least one step.","successTitle":"🎉 Published","successBody":"Your variation now appears on the recipe page.","editTitle":"Edit variation","editSubmit":"Save changes","editSuccessTitle":"✅ Updated","editSuccessBody":"Your changes are live.","pendingTitle":"📋 In review","pendingBody":"Your variation passed auto-moderation, awaiting admin approval. You'll hear back within 1-2 days.","errorRateLimit":"Too many variations, take a break.","errorGeneric":"Couldn't publish, try again.","authRequired":"Sign in to add a variation."}},"panelim":{"breadcrumbHome":"Home","metaTitle":"My Panel, Tatonia","metaDescription":"Tatonia member panel: one place to reach your personal features. Plus and Pro subscription cards, quick navigation.","breadcrumb":"My Panel","greeting":"My Panel","greetingNamed":"Hi {name}","subtitle":"Access all Tatonia features from one place. Cards update based on your tier, upgrading unlocks new features.","cardsHeading":"Features","categories":{"core":"Core","diyet":"Diet","ai":"Assistant","aile":"Family","upgrade":"Upgrade"},"cards":{"dietAssistant":{"title":"Diet assistant","desc":"Answer 3 questions, find the right diet program for you out of 10 options."},"menuPlanner":{"title":"Meal planner","desc":"Weekly 7-day x 3-meal plan, shopping list auto-generated."},"yediklerim":{"title":"Food log","desc":"Daily meal diary: recipes or manual entries, calorie and macro tracking."},"dietProgress":{"title":"Diet progress","desc":"Last 7/14/30 days of calorie and macro tracking, weekly summary card."},"aiAssistant":{"title":"Smart assistant","desc":"Personalized recipe suggestions from your pantry, seasonal and health modes."},"familySuggestions":{"title":"Family menu suggestions","desc":"5 recipe suggestions based on family preferences and cooking history."},"nutritionDiary":{"title":"Nutrition diary","desc":"Weekly insights, mood + energy log, monthly PDF report, yearly report access."},"yearlyReport":{"title":"Yearly nutrition report","desc":"What you cooked, favorite cuisine, longest streak and more. Year-end summary."}},"upgradeEyebrow":"Unlock more","upgradeTitle":"Upgrade to {tier}","upgradeBody":"Upgrading unlocks {count} new feature cards and a premium experience.","upgradeCta":"View plans","proAllUnlockedTitle":"All features unlocked","proAllUnlockedBody":"Your Pro membership gives you access to all Tatonia premium features. Need help? support@tatonia.com."},"quiz":{"resultCorrect":"🎉 Correct!","resultWrong":"Better luck next time!","pointsEarned":"+{n} points earned","pointsAlready":"You already earned today's points, your streak is safe.","streakLine":"🔥 {n} day streak","streakRecord":"(record: {n})","totalPointsLine":"Your total points: {n}","errorUnknown":"Unknown error","errorConnection":"Connection error, try again","ariaCorrect":"correct answer","ariaWrong":"wrong answer","loginLink":"log in","loginRequired":"You must log in to answer the quiz","anonAnswerCta":"<login>Log in</login> to answer and build your streak.","cuisineAnonResult":"<login>Log in</login> to earn points, build your 🔥 streak and save your progress.","cuisineAnonInstruction":"Pick your guess and see the answer right away. <login>Log in</login> if you want to earn points and build your 🔥 streak.","cardPromptCuisine":"Which cuisine is this recipe from?","cardPromptCookTime":"How long does this recipe take to cook?","cardPromptMissing":"Which ingredient is missing from this recipe?","cardPromptGuess":"Which recipe is this?","ariaOptionCuisine":"{label} cuisine","ariaOptionCookTime":"{label} cook time","ariaOptionMissing":"{label} ingredient","ariaOptionGuess":"{label} recipe","guessHintLabel":"Hint ingredients","guessImageAlt":"Recipe image (hidden)","chefdleTitle":"Guess the {n}-letter recipe name","chefdleSubtitle":"{n} guesses · TR alphabet","chefdleRowAria":"Attempt {n}","chefdleWon":"🎉 You got it!","chefdlePoints":"+{n} points","chefdleCorrectAnswer":"Correct answer: {answer}","chefdleTomorrow":"New quiz tomorrow!","chefdleKeyDelete":"Delete","chefdleKeyEnter":"Submit","chefdleLengthError":"Must be {n} letters","chefdleLoginRequired":"You must log in to guess","chefdleAnonCta":"<login>Log in</login> to save your answer","carouselPrev":"Previous","carouselNext":"Next","carouselPrevAria":"Previous quiz","carouselNextAria":"Next quiz","carouselHint":"← / → or swipe","carouselDotAria":"Quiz {n}: {label}","carouselSlideFallback":"Quiz {n}","carouselCounter":"Quiz","metaTitle":"Today's Recipe Quizzes","metaDescription":"5 new recipe quizzes every day: cuisine guess, cook time, missing ingredient, recipe guess and Chefdle. Build your streak, climb the leaderboard.","headerEyebrow":"Today's Quizzes","headerTitle":"5 different recipe quizzes","headerSubtitle1":"5 quizzes every day: cuisine, time, missing ingredient, recipe guess and Chefdle.","headerSubtitle2":"Taking part is enough, your streak holds. Answer right, earn extra points.","slideCuisine":"Cuisine quiz","slideCookTime":"Cook time quiz","slideMissing":"Missing ingredient quiz","slideGuess":"Recipe guess quiz","slideChefdle":"Chefdle","promptCuisine":"Which cuisine is this recipe from?","promptCookTime":"How long does this take?","promptMissing":"Which ingredient is missing?","promptGuess":"Which recipe is this?","promptChefdle":"Chefdle: guess the recipe name","footerNote":"5 new quizzes every day. Taking part is enough, build your 🔥 streak. Answer right, earn extra points. Max 1 base point per day + streak bonus.","cookTimeLt30":"Under 30 min","cookTime3060":"30 min - 1 hour","cookTime60120":"1-2 hours","cookTimeGt120":"Over 2 hours","streakCard":{"heading":"Quiz Master","currentStreak":"Current streak","longestStreak":"Longest","totalPoints":"Total points","progressLabel":"{from} → {to} days","daysRemaining":"{count} days left","progressAriaLabel":"Progress to next milestone: {percent}%","milestoneShort":"{day} days","milestoneReached":"{day}-day milestone reached","milestonePending":"{day}-day milestone not yet reached","maxedBadge":"Legend","maxedAriaLabel":"365-day milestone reached, max level","hint":"Daily correct answers grow your streak. 8+ day streak gives 3 points per correct."}}},"now":"$undefined","timeZone":"UTC","children":"$L16"}] </article></body></html>