Posts tagged diyet
2 posts total
- Kitchen Guide7 min read
Diet Glossary: From GI to PCOS, From Mediterranean to Macros
Glycemic index, macro distribution, micronutrients, PCOS and the Mediterranean diet, calorie targets. The clinical terms behind Tatonia's diet infrastructure, explained in plain language.
#beslenme#diyet#glikemik-indeks#makro+2 - Kitchen Guide10 min read
How the Diet Score Is Calculated: The Tatonia Method and Its Limits
Tatonia assigns a 0 to 100 diet fit score to every recipe. 10 profiles: balanced, high-protein, low-sugar, high-fiber, Mediterranean, keto-sensitive. How the score is built, which profiles are stable and which are still Beta, how USDA data is used. A guide that explains the method transparently.
#beslenme#diyet#skor#yontem+1
