What else can I make with these ingredients?
Tavuk Kapama
Medium 1 hr 22 min~520 kcal 8/10
🍗
Pumpkin Chicken Tray Bake
This Australian-style tray bake roasts chicken with pumpkin and thyme for an easy dinner.
Easy⏱️ 1 hr📖 1 min readServes 6~356 kcal🇦🇺 Australian🌍 Full translation
15 min prep 40 min cook 5 min rest
- #High Protein
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep15 min
- Resting/Marinating5 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 6 adet chicken thighs
- 500 gr pumpkin
- 1 adet onion
- 2 dal fresh thyme
- 2 yemek kaşığı(~30 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Toss the chicken thighs, pumpkin, and onion with oil and thyme.
- 2
Spread the ingredients in a single layer so they do not steam.
- 3
Bake at 200°C for 25 minutes.
25 min25:00 - 4
Turn the chicken and spoon the tray juices over it.
- 5
Bake for 15 minutes more until the thighs are cooked through and browned.
15 min15:00 - 6
Rest for 5 minutes and serve with arugula or lemon.
5 min05:00
💡 Tip: Cutting pumpkin 1 cm smaller than the chicken helps both brown in the same time.
🍽️ Serving suggestion: Serve hot with the chicken thighs over the pumpkin pieces.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~356
kcal calories
29
g protein
18
g carbs
18
g fat
Protein 33%Carbs 21%Fat 46%
GI 18 · Low GIGL 3 · Low GL
4.6g
Sugar
1.1g
Fiber
170.2mg
Sodium
3.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Pumpkin Chicken Tray Bake make?
This recipe serves 6.How long does Pumpkin Chicken Tray Bake take?
Prep 15 minutes, cooking 40 minutes, including 5 minutes of passive resting; 60 minutes in total.Is Pumpkin Chicken Tray Bake difficult?
This recipe is rated easy.How many calories does Pumpkin Chicken Tray Bake have?
Approximately 356 kcal per serving. Protein: 29g, carbs: 18g, fat: 18g.Is Pumpkin Chicken Tray Bake allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Pumpkin Chicken Tray Bake belong to?
This recipe belongs to Australian cuisine.How many ingredients does Pumpkin Chicken Tray Bake need?
This recipe needs 5 ingredients.Is Pumpkin Chicken Tray Bake filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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